{"id":996,"date":"2019-12-29T12:47:11","date_gmt":"2019-12-29T04:47:11","guid":{"rendered":"https:\/\/nutrinote.co\/?p=996"},"modified":"2019-12-29T12:47:11","modified_gmt":"2019-12-29T04:47:11","slug":"polyphenol-calorie-role-in-anti%e2%80%90inflammatory-diet","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/polyphenol-calorie-role-in-anti%e2%80%90inflammatory-diet\/","title":{"rendered":"\u690d\u7269\u591a\u915a\u548c\u5361\u8def\u91cc\u662f\u5982\u4f55\u8b93\u4f60\u8207\u6d88\u708e\u7684\u5462\uff1f"},"content":{"rendered":"\n<p>\u5ef6\u7e8c\u4e0a\u4e00\u7bc7\u3008<a aria-label=\"\u6297\u767c\u708e\u98f2\u98df\uff1a\u71df\u990a\u7d20\u5011\u5982\u4f55\u4fc3\u9032\u6216\u6297\u767c\u708e\u5462\uff1f (opens in a new tab)\" href=\"https:\/\/nutrinote.co\/anti%e2%80%90inflammatory-diet-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6297\u767c\u708e\u98f2\u98df\uff1a\u71df\u990a\u7d20\u5011\u5982\u4f55\u4fc3\u9032\u6216\u6297\u767c\u708e\u5462\uff1f<\/a>\u3009\uff0c\u9019\u7bc7\u6703\u63a5\u8457\u8b1b\u690d\u7269\u591a\u915a\u8207\u5361\u8def\u91cc\u651d\u53d6\u91cf\uff0c\u4e86\u89e3\u4ed6\u5011\u5728\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u88e1\uff0c\u767c\u63ee\u4e86\u54ea\u4e9b\u53ef\u80fd\u7684\u4f5c\u7528\uff0c\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n<h2 id=\"%e5%a4%9a%e9%85%9a%ef%bc%88polyphenol%ef%bc%89\" class=\"wp-block-heading\">\u591a\u915a\uff08Polyphenol\uff09<\/h2>\n\n\n<p>\u591a\u915a\u7684\u82f1\u6587\u76f4\u63a5\u7ffb\u8b6f\u5c31\u662f\u5f88\u591a\u7684\u915a\u985e\u5316\u5408\u7269\uff0c\u800c\u4e00\u500b\u915a\u7684\u57fa\u672c\u9577\u76f8\u5982\u4e0b\u5716\uff0c\u6709\u4e00\u500b\u82ef\u74b0\u7136\u5f8c\u6709\u63a5\u4e0a\u6c2b\u6c27\u57fa\uff08-OH\uff09\uff0c\u800c\u9019\u985e\u5316\u5408\u7269\u7684\u6297\u6c27\u5316\u529b\u5c31\u4f86\u81ea\u65bc\u6b64\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a class=\"\" href=\"https:\/\/nutrinote.co\/polyphenol-calorie-role-in-anti%e2%80%90inflammatory-diet\/%e6%a4%8d%e7%89%a9%e5%a4%9a%e9%85%9a-%e9%85%9a%e9%a1%9e%e5%8c%96%e5%90%88%e7%89%a9\/\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"660\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u690d\u7269\u591a\u915a-\u915a\u985e\u5316\u5408\u7269\"  class=\"wp-image-1001 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u915a\u985e\u5316\u5408\u7269-1024x660.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u915a\u985e\u5316\u5408\u7269-1024x660.png 1024w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u915a\u985e\u5316\u5408\u7269-300x193.png 300w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u915a\u985e\u5316\u5408\u7269-768x495.png 768w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u915a\u985e\u5316\u5408\u7269.png 1120w\" ><\/a><\/figure>\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u591a\u915a\u7684\u5206\u5b50\u4e0a\u982d\uff0c\u6709\u8d8a\u591a\u7684 OH\uff0c\u5206\u5b50\u7684\u6297\u6c27\u5316\u529b\u5c31\u6703\u66f4\u5f37\uff0c\u4f46\u9084\u8981\u518d\u53bb\u770b\u5206\u5b50\u5927\u5c0f\uff0c\u4f8b\u5982\u6a44\u6b16\u6cb9\u88e1\u7684\u7fa5\u57fa\u916a\u9187\uff0c\u4e00\u500b\u5206\u5b50\u6709 3 \u500b OH\uff0c\u5206\u5b50\u91cf\u7d04\u662f 154\uff1b\u800c\u7da0\u8336\u88e1\u7684\u8868\u5152\u8336\u7d20\uff0c\u4e00\u500b\u5206\u5b50\u96d6\u7136\u6709 5 \u500b OH\uff0c\u4f46\u5206\u5b50\u91cf\u537b\u5927\u4e0a\u4e0d\u5c11\uff0c\u4f86\u5230\u4e86 290\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u628a\u5206\u5b50\u5c3a\u5bf8\u8003\u91cf\u9032\u53bb\u7684\u8a71\uff0cOH \u5c11\u7684\u6a44\u6b16\u591a\u915a\uff0c\u4e0d\u898b\u5f97\u6bd4\u5152\u8336\u7d20\u5f31\u5594\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/polyphenol-calorie-role-in-anti%e2%80%90inflammatory-diet\/%e6%a4%8d%e7%89%a9%e5%a4%9a%e9%85%9a-%e5%88%86%e5%ad%90%e5%a4%a7%e5%b0%8f-%e6%8a%97%e6%b0%a7%e5%8c%96%e5%8a%9b\/\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"771\"  height=\"441\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u690d\u7269\u591a\u915a-\u5206\u5b50\u5927\u5c0f-\u6297\u6c27\u5316\u529b\"  class=\"wp-image-1006 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 771px) 100vw, 771px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u5206\u5b50\u5927\u5c0f-\u6297\u6c27\u5316\u529b.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u5206\u5b50\u5927\u5c0f-\u6297\u6c27\u5316\u529b.png 771w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u5206\u5b50\u5927\u5c0f-\u6297\u6c27\u5316\u529b-300x172.png 300w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-\u5206\u5b50\u5927\u5c0f-\u6297\u6c27\u5316\u529b-768x439.png 768w\" ><\/a><\/figure>\n\n\n<h2 id=\"%e5%90%83%e6%96%b0%e9%ae%ae%e8%94%ac%e6%9e%9c%ef%bc%8c%e7%a2%ba%e4%bf%9d%e5%a4%9a%e9%85%9a%e6%94%9d%e5%8f%96\" class=\"wp-block-heading\">\u5403\u65b0\u9bae\u852c\u679c\uff0c\u78ba\u4fdd\u591a\u915a\u651d\u53d6<\/h2>\n\n\n<p>\u690d\u7269\u98df\u7269\u5f9e\u65b0\u9bae\u8b8a\u6210\u52a0\u5de5\u98df\u54c1\u7684\u904e\u7a0b\u4e2d\uff0c\u6703\u6e1b\u5c11\u6574\u9ad4\u690d\u7269\u5316\u5b78\u7269\u8cea\u7684\u542b\u91cf\uff0c\u4f8b\u591a\u915a\u548c\u90e8\u5206\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u5c31\u6703\u5728\u52a0\u5de5\u7684\u904e\u7a0b\u6e1b\u5c11\u6389\u8a31\u591a\u3002<\/p>\n\n\n<p>\u96d6\u7136\u6211\u5011\u4e26\u6c92\u6709\u628a\u690d\u7269\u591a\u915a\u7576\u505a\u57fa\u672c\u7684\u71df\u990a\u7d20\uff0c\u4f46\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u652f\u6301\u5b83\u5011\uff0c\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u8af8\u591a\u8ca2\u737b\uff0c\u800c\u9019\u7576\u4e2d\uff0c\u6709\u4e00\u90e8\u5206\u4f86\u81ea\u65bc\u300c\u6297\u767c\u708e\u53cd\u61c9\u300d\u7684\u80fd\u529b\u4e86\u3002<\/p>\n\n\n<p>\u7531\u65bc\u591a\u915a\u7684\u7d50\u69cb\u4e0a\u6709\u5e36\u8457 OH \u57fa\u7684\u5171\u8edb\u96d9\u9375\uff0c\u56e0\u800c\u80fd\u5920\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u591a\u915a\u5316\u5408\u7269\u4e5f\u80fd\u589e\u52a0\u9ad4\u5167\u6297\u6c27\u5316\u5291\u7684\u9632\u79a6\u80fd\u529b\uff0c\u50cf\u662f\u8abf\u7bc0\u7d30\u80de\u6c27\u5316\u9084\u539f\u3001\u53c3\u8207<a aria-label=\"\u809d\u81df\u7b2c\u4e8c\u968e\u6bb5\u89e3\u6bd2\u4f5c\u7528 (opens in a new tab)\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/phase-ii-detoxification\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u809d\u81df\u7b2c\u4e8c\u968e\u6bb5\u89e3\u6bd2\u4f5c\u7528<\/a>\u3002<\/p>\n\n\n<h2 id=\"%e5%8d%a1%e8%b7%af%e9%87%8c\" class=\"wp-block-heading\">\u5361\u8def\u91cc<\/h2>\n\n\n<p>\u9664\u4e86\u7279\u5b9a\u71df\u990a\u7d20\u5011\u7684\u5f71\u97ff\uff0c\u6162\u6027\u767c\u708e\u53cd\u61c9\u4e5f\u6703\u53d7\u5230\u5361\u8def\u91cc\u651d\u53d6\u591a\u5be1\u7684\u5f71\u97ff\u3002\u6700\u5178\u578b\u7684\u4f8b\u5b50\u5c31\u662f<a href=\"https:\/\/www.cch.org.tw\/vmpc\/news\/news_detail.aspx?oid=248\" rel=\"nofollow noopener\" class=\"rank-math-link\" target=\"_blank\">\u9650\u5236\u6046\u6cb3\u7334\u5361\u8def\u91cc\u7684\u5be6\u9a57<\/a>\u4e86\u3002<\/p>\n\n\n<p>\u651d\u53d6\u904e\u591a\u7684\u5361\u8def\u91cc\uff0c\u52a0\u4e0a\u4e45\u5750\u7f3a\u4e4f\u6d3b\u52d5\u7684\u4eba\uff0c\u662f\u73fe\u4ee3\u4eba\u80a5\u80d6\u4e3b\u8981\u7684\u539f\u56e0\u3002<\/p>\n\n\n<p>\u8102\u80aa\u7d44\u7e54\u662f\u4e00\u500b\u65b0\u9673\u4ee3\u8b1d\u6d3b\u8e8d\u7684\u7d44\u7e54\uff0c\u5b83\u5011\u6703\u91cb\u653e\u4fc3\u9032\u767c\u708e\u7684\u7d30\u80de\u6fc0\u7d20\uff0c\u5982 TNF-alpha \u548c\u4ecb\u767d\u7d20 6\uff0c\u80fd\u76f4\u63a5\u4fc3\u6210\u6162\u6027\u767c\u708e\u3002<\/p>\n\n\n<p>\u904e\u591a\u6c92\u7528\u5b8c\u7684\u80fd\u91cf\uff0c\u6703\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u8caf\u5b58\uff0c\u96a8\u8457\u8102\u80aa\u7d30\u80de\u8b8a\u5927\uff0c\u8ddf\u8457\u5c31\u662f\u767c\u708e\u5566\uff0c\u56e0\u6b64\u6d3b\u5316\u7684\u5de8\u566c\u7d30\u80de\uff0c\u6703\u91cb\u653e\u984d\u5916\u5e6b\u52a9\u767c\u708e\u53cd\u61c9\u7684\u7d30\u80de\u6fc0\u7d20\uff1b\u65bc\u662f\u80f0\u5cf6\u7d20\u963b\u6297\u589e\u52a0\uff0c\u9084\u6709\u5168\u8eab\u795e\u7d93\u7cfb\u7d71\u6d3b\u5316\u4e5f\u51fa\u73fe\u4e86\u3002<\/p>\n\n\n<p>\u76f8\u5c0d\u65bc\u904e\u591a\u71b1\u91cf\uff0c\u5728<strong>\u9069\u7576\u71df\u990a\u651d\u53d6\u4e0b<\/strong>\uff0c\u9650\u5236\u5361\u8def\u91cc\uff0c\u80fd\u767c\u63ee\u6297\u767c\u708e\u7684\u6548\u679c\uff1b\u56e0\u70ba\u7576\u71b1\u91cf\u53d7\u5230\u9650\u5236\u4e86\uff0c\u9ad4\u5167\u7684\u8102\u80aa\u7d30\u80de\u9010\u6f38\u8b8a\u5c0f\uff0c\u964d\u4f4e\u4fc3\u9032\u767c\u708e\u7684\u8102\u80aa\u6fc0\u7d20\u548c\u7d30\u80de\u6fc0\u7d20\u5206\u6ccc\u3002<\/p>\n\n\n<p>\u6b64\u5916\uff0c\u8102\u80aa\u7d30\u80de\u6e1b\u5c11\u4e5f\u80fd\u6539\u5584\u80f0\u5cf6\u7d20\u963b\u654f\u611f\u5ea6\uff0c\u5e6b\u52a9\u964d\u4f4e\u8840\u7cd6\u6fc3\u5ea6\uff0c\u9019\u4e5f\u53ef\u80fd\u6e1b\u5c11 <a aria-label=\"AGEs  (opens in a new tab)\" href=\"https:\/\/nutrinote.co\/%e4%b8%bb%e9%a1%8c%e7%a0%94%e7%a9%b6\/anti-ages\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">AGEs <\/a>\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u6291\u5236\u767c\u708e\u53cd\u61c9\u3002<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u690d\u7269\u591a\u915a-\u6297\u767c\u708e\u98f2\u98df-\u5747\u8861\u651d\u53d6\"  class=\"wp-image-1011 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u6297\u767c\u708e\u98f2\u98df-\u5747\u8861\u651d\u53d6-1.jpeg\" ><figcaption>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@louishansel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Louis Hansel<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/diet?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>\u6487\u958b\u9650\u5236\u5361\u8def\u91cc\u5c0d\u8102\u80aa\u7d44\u7e54\u7684\u4f5c\u7528\uff0c\u5361\u8def\u91cc\u9650\u5236\u9084\u80fd\u4fc3\u9032\u5167\u751f\u7684\u76ae\u8cea\u985e\u56fa\u9187\uff08corticosteroid\uff09\u751f\u6210\u3001\u4fc3\u9032\u6297\u767c\u708e\u3002\u6700\u5f8c\uff0c\u5361\u8def\u91cc\u9650\u5236\u53ef\u80fd\u589e\u52a0\u526f\u4ea4\u611f\u795e\u7d93\u5f35\u529b\uff08parasympathetic tone\uff09\uff0c\u6291\u5236\u7d30\u80de\u6fc0\u7d20\u8abf\u63a7\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-omega3-omega6-1-2-1.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u690d\u7269\u591a\u915a-omega3-omega6-1\"  class=\"wp-image-1833 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/12\/\u690d\u7269\u591a\u915a-omega3-omega6-1-2-1-1024x581.png\" ><\/a><\/figure>\n\n\n<p>\u6700\u5f8c\uff0c\u9084\u662f\u8981\u5f37\u8abf\u6c92\u6709\u4e00\u5b9a\u4e0d\u597d\u7684\u6210\u5206\u6216\u98df\u7269\uff0c\u4f8b\u5982 Omega-6 \u7684\u82b1\u751f\u56db\u70ef\u9178\u662f\u90a3\u7a2e\u6703\u4fc3\u9032\u767c\u708e\u7684\u985e\u578b\uff0c\u7e3d\u88ab\u8aaa\u6210\u662f\u5f71\u97ff\u5065\u5eb7\uff0c\u8981\u5927\u5bb6\u5c11\u5403\uff1b\u4f46\u6703\u6709\u9019\u500b\u554f\u984c\uff0c\u662f\u56e0\u70ba\u6211\u5011\u7684\u98f2\u98df\u4e0d\u5747\u8861\uff0cOmega-6 \u7684\u651d\u53d6\u91cf\u8d85\u904e Omega-3 \u8102\u80aa\u9178\u592a\u591a\u624d\u6709\u554f\u984c\u3002\u6240\u4ee5\u5462\uff0c\u6bcf\u4e00\u7684\u71df\u990a\u7d20\u90fd\u6709\u5b83\u88ab\u9700\u8981\u7684\u610f\u7fa9\uff0c\u554f\u984c\u61c9\u8a72\u653e\u5728\u5747\u8861\uff0c\u800c\u4e0d\u662f\u8aac\u54ea\u500b\u98df\u7269\u932f\u4e86\u3002<\/p>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1177\/0884533617700353\" target=\"_blank\">Ricker, M. A., &amp; Haas, W. C. (2017). Anti\u2010Inflammatory Diet in Clinical Practice: A Review. Nutrition in Clinical Practice, 32(3), 318-325.<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1177\/0884533617700353\" target=\"_blank\">Karkovi\u0107 Markovi\u0107, A., Tori\u0107, J., Barbari\u0107, M., &amp; Jakobu\u0161i\u0107 Brala, C. (2019). Hydroxytyrosol, tyrosol and derivatives and their potential effects on human health. Molecules, 24(10), 2001.<\/a><\/li><\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u690d\u7269\u591a\u915a\u8207\u5361\u8def\u91cc\u4e5f\u80fd\u5f71\u97ff\u9ad4\u5167\u7684\u767c\u708e\u53cd\u61c9\uff0c\u690d\u7269\u591a\u915a\u7684\u6297\u6c27\u5316\u529b\u80fd\u5177\u6709\u6297\u6c27\u5316\u7684\u7279\u6027\uff0c\u56e0\u800c\u6709\u6d88\u708e\u7684\u4f5c\u7528\uff1b\u800c\u5361\u8def\u91cc\u5247\u6709\u96d9\u5411\u7684\u5f71\u97ff\uff0c\u651d\u53d6\u904e\u591a\u6703\u4fc3\u9032\u767c\u708e\uff0c\u53cd\u4e4b\u6297\u767c\u708e\u3002<\/p>\n","protected":false},"author":2,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,15],"tags":[240,12,241],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/996"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=996"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}