{"id":934,"date":"2019-10-27T11:48:45","date_gmt":"2019-10-27T03:48:45","guid":{"rendered":"https:\/\/nutrinote.co\/?p=934"},"modified":"2019-10-27T11:48:45","modified_gmt":"2019-10-27T03:48:45","slug":"anti%e2%80%90inflammatory-diet-practice","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/anti%e2%80%90inflammatory-diet-practice\/","title":{"rendered":"\u6297\u767c\u708e\u98f2\u98df\uff1a\u71df\u990a\u7d20\u5011\u5982\u4f55\u4fc3\u9032\u6216\u6297\u767c\u708e\u5462\uff1f"},"content":{"rendered":"\n<p>\u751f\u916e\u98f2\u98df\u4e4b\u5f8c\uff0c\u4f4e\u91a3\u98f2\u98df\u958b\u59cb\u6d41\u884c\u4e86\u8d77\u4f86\uff0c\u800c\u9019\u500b\u65b9\u6cd5\u5176\u5be6\u548c\u300c<strong>\u6297\u767c\u708e\u98f2\u98df\uff08Anti\u2010Inflammatory Diet\uff0c\u4e4b\u5f8c\u7c21\u7a31 AID\uff09<\/strong>\u300d\u6709\u90a3\u9ebc\u4e00\u4e9b\u91cd\u758a\uff0c\u90fd\u6709\u907f\u514d\u8eab\u9ad4\u767c\u708e\u7684\u5167\u6db5\u5728\u88e1\u982d\uff1b\u9019\u7bc7\u6587\u7ae0\u5012\u4e0d\u662f\u8981\u8ac7\u600e\u9ebc\u5403\uff0c\u800c\u662f\u8981\u5f9e\u71df\u990a\u7d20\u8207\u8eab\u9ad4\u767c\u708e\u7684\u95dc\u4fc2\u8457\u624b\uff0c\u6bd4\u5982\u8aaa\u70ba\u4ec0\u9ebc\u78b3\u6c34\u5316\u5408\u7269\u5403\u592a\u591a\uff0c\u90a3\u4e9b\u8461\u8404\u7cd6\u5728\u9ad4\u5167\u904b\u9001\u4ee3\u8b1d\u7684\u904e\u7a0b\u4e2d\uff0c\u70ba\u4ec0\u9ebc\u6700\u5f8c\u6703\u51fa\u73fe\u5e6b\u52a9\u767c\u708e\u7684\u7d50\u679c\uff1f<\/p>\n\n\n<p>\u9019\u88e1\u8981\u5f37\u8abf\u4e00\u9ede\uff0c\u96d6\u7136\u7cd6\u5403\u592a\u591a\u78ba\u5be6\u6703\u4fc3\u4f7f\u767c\u708e\uff0c\u4f46\u6211\u4e26\u4e0d\u6703\u56e0\u70ba\u9019\u6a23\uff0c\u5c31\u628a\u7cd6\u8aaa\u662f\u300c\u6bd2\u300d\u3002<\/p>\n\n\n<h2 id=\"%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%b2%e9%a3%9f%e8%88%87%e7%99%bc%e7%82%8e%e5%8f%8d%e6%87%89\" class=\"wp-block-heading\">\u6297\u767c\u708e\u98f2\u98df\u8207\u767c\u708e\u53cd\u61c9<\/h2>\n\n\n<p>\u5c0f\u5fc3\u7684\u9078\u64c7\u5929\u7136\u80fd\u6297\u767c\u708e\u7684\u98df\u7269\uff0c\u4e26\u4e14\u907f\u514d\u4fc3\u9032\u767c\u708e\u7684\u98df\u7269\u662f AID \u8a08\u756b\u7684\u6838\u5fc3\uff0c\u4e26\u4ee5\u4e0b\u5169\u9ede\u70ba\u539f\u5247\u9075\u5faa\uff1a<\/p>\n\n\n<ol><li>\u5403\u5b8c\u6574\u3001\u690d\u7269\u70ba\u4e3b\u7684\u98df\u7269\uff0c\u4e26\u5bcc\u542b\u5065\u5eb7\u7684\u6cb9\u8102\u548c\u690d\u7269\u71df\u990a\u7d20<\/li><li>\u7dad\u6301\u7a69\u5b9a\u7684\u8840\u7cd6\u53cd\u61c9<\/li><\/ol>\n\n\n<p>\u4e0d\u904e\uff0c\u4ec0\u9ebc\u662f\u767c\u708e\u53cd\u61c9\u5462\uff1f \u5b83\u662f\u514d\u75ab\u7cfb\u7d71\u88e1\uff0c\u773e\u591a\u53cd\u61c9\u4e4b\u4e00\uff0c\u662f\u8eab\u9ad4\u7528\u4f86\u9632\u79a6\u4e0d\u53d7\u50b7\u5bb3\u7684\u751f\u7406\u6a5f\u5236\u3002\u5c31\u50b3\u7d71\u7684\u89d2\u5ea6\uff0c\u767c\u708e\u53cd\u61c9\u6307\u7684\u662f\u5fae\u8840\u7ba1\u64f4\u5f35\u548c\u767d\u8840\u7403\u6d78\u6f64\uff0c\u9020\u6210\u7d05\u3001\u816b\u3001\u71b1\u3001\u75db\uff1b\u5f9e\u6f14\u5316\u7684\u89c0\u9ede\uff0c\u767c\u708e\u53cd\u61c9\u5247\u4e00\u7a2e\u4fdd\u8b77\u6a5f\u5236\uff0c\u4f46\u5c37\u5c2c\u7684\u5730\u65b9\u662f\uff0c\u7576\u6709\u5bb3\u523a\u6fc0\u6301\u7e8c\u8eab\u9ad4\uff0c\u6216\u662f\u767c\u708e\u53cd\u61c9\u4e00\u76f4\u7121\u6cd5\u5e73\u606f\uff0c\u5c31\u6703\u767c\u5c55\u6210\u6162\u6027\u767c\u708e\u4e86\uff01<\/p>\n\n\n<p>\u548c\u6025\u6027\u767c\u708e\u53cd\u61c9\u4e0d\u540c\uff0c\u6162\u6027\u767c\u708e\u53cd\u61c9\u901a\u5e38\u6c92\u90a3\u9ebc\u6d3b\u8e8d\uff0c\u4f46\u537b\u6703\u9ed8\u9ed8\u7684\u9020\u6210\u50b7\u5bb3\uff1b\u9084\u6709\u4e00\u9ede\uff0c\u4e00\u822c\u81e8\u5e8a\u4e0a\u7528\u4f86\u8a55\u4f30\u6025\u6027\u767c\u708e\u7684\u6307\u6a19\uff0c\u4f8b\u5982\uff0c C-\u53cd\u61c9\u86cb\u767d\uff0c\u53ef\u80fd\u6c92\u8fa6\u6cd5\u7528\u4f86\u8a55\u4f30\u65e9\u671f\u7684\u300c\u4f4e\u5ea6\u767c\u708e\u53cd\u61c9\uff08low-grade inflammation\uff09\u300d\u3002<\/p>\n\n\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u6211\u5011\u5f88\u96e3\u78ba\u5207\u77e5\u9053\uff0c\u81ea\u5df1\u5230\u5e95\u6709\u6c92\u6709\u5728\u6162\u6027\u767c\u708e\uff0c\u901a\u5e38\u662f\u904e\u4e86\u5f88\u4e45\u5f88\u4e45\u4ee5\u5f8c\uff0c\u7576\u5668\u5b98\u640d\u5bb3\u589e\u52a0\uff0c\u958b\u59cb\u51fa\u73fe\u6162\u6027\u75be\u75c5\u7684\u6642\u5019\u624d\u6703\u77e5\u9053&#8230;\u539f\u4f86\u5440\uff01\u76ee\u524d\u6211\u5011\u5df2\u7d93\u77e5\u9053\u7cd6\u5c3f\u75c5\u3001\u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75c5\uff0c\u4ee5\u53ca\u6c23\u5598\u7b49\u75be\u75c5\uff0c\u8207\u6162\u6027\u767c\u708e\u53cd\u61c9\u6709\u95dc\u4fc2\uff1b\u800c AID \u4f3c\u4e4e\u80fd\u5728\u521d\u671f\u4e4b\u524d\uff0c\u5c31\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n\n\n<p>\u63a5\u4e0b\u4f86\uff0c\u5c31\u4f86\u770b\u770b\u4e0d\u540c\u7684\u71df\u990a\u7d20\uff0c\u5728\u9ad4\u5167\u8207\u767c\u708e\u53cd\u61c9\u4e4b\u9593\u7684\u95dc\u4fc2\u5427\uff01<\/p>\n\n\n<h2 id=\"%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9-%e7%82%ba%e4%bb%80%e9%ba%bc%e7%b3%96%e5%90%83%e5%a4%aa%e5%a4%9a%e6%9c%83%e7%99%bc%e7%82%8e%e7%9a%84%e6%a9%9f%e5%88%b6%ef%bc%9f\" class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269 &#8211; 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beta-\u7d30\u80de\u611f\u77e5\u8f03\u9ad8\u7684\u8840\u7cd6\u6fc3\u5ea6\uff0c\u4fbf\u6703\u91cb\u653e\u51fa\u80f0\u5cf6\u7d20\u3002\u80f0\u5cf6\u7d20\u9664\u4e86\u80fd\u628a\u8461\u8404\u7cd6\u79fb\u51fa\u8840\u6db2\u5faa\u74b0\uff0c\u4e5f\u6703\u4fc3\u4f7f\u4e9e\u9ebb\u6cb9\u9178\u8f49\u63db\u6210\u82b1\u751f\u56db\u70ef\u9178\uff0c\u9019\u7a2e\u8102\u80aa\u9178\u6703\u63a5\u8457\u8f49\u63db\u6210\u4fc3\u9032\u767c\u708e\u7684\u7d30\u80de\u6fc0\u7d20\uff1b\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u6211\u5011\u5403\u8457\u9ad8\u5347\u7cd6\u8ca0\u8377\u7684\u98f2\u98df\uff0c\u80f0\u5cf6\u7d20\u6703\u4fc3\u4f7f\u9ad4\u5167\u7522\u751f\u66f4\u591a\u4fc3\u9032\u767c\u708e\u7d30\u80de\u6fc0\u7d20\u7684\u6750\u6599\uff0c\u4e5f\u5c31\u662f\u82b1\u751f\u56db\u70ef\u9178\u3002<\/p>\n\n\n<p>\u8207\u80f0\u5cf6\u7d20\u4f5c\u7528\u76f8\u5c0d\u7684\u5347\u7cd6\u7d20\uff0c\u4e5f\u80fd\u6e1b\u5c11\u82b1\u751f\u56db\u70ef\u9178\u7684\u5408\u6210\u3002<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u91cd\u9ede\uff1a\u907f\u514d\u9ad8\u8840\u7cd6\u53bb\u4fc3\u9032\u82b1\u751f\u56db\u70ef\u9178\u7684\u751f\u6210\u3002<\/p><\/blockquote>\n\n\n<h2 id=\"%e8%84%82%e8%b3%aa-omega-3-omega-6-%e8%84%82%e8%82%aa%e9%85%b8%e6%af%94%e4%be%8b%e5%92%8c%e7%99%bc%e7%82%8e%e7%9a%84%e9%97%9c%e4%bf%82\" class=\"wp-block-heading\">\u8102\u8cea &#8211; Omega-3\/Omega-6 \u8102\u80aa\u9178\u6bd4\u4f8b\u548c\u767c\u708e\u7684\u95dc\u4fc2<\/h2>\n\n\n<p>Omega-3 \u548c Omega-6 \u8102\u80aa\u9178\u5247\u662f\u53e6\u4e00\u500b\u98f2\u98df\u88e1\uff0c\u5f71\u97ff\u767c\u708e\u53cd\u61c9\u7684\u91cd\u8981\u63a8\u624b\u3002\u4e00\u822c\u8a8d\u70ba Omega-3 \u8102\u80aa\u9178\u80fd\u6297\u767c\u708e\uff0c\u800c Omega-6 \u8102\u80aa\u9178\u662f\u4fc3\u9032\u767c\u708e\uff0c\u6703\u9019\u9ebc\u8aaa\u662f\u6709\u539f\u56e0\u7684\uff0c\u6709\u4e9b\u6642\u5019 Omega-6 \u8102\u80aa\u9178\u4e5f\u6709\u6297\u767c\u708e\u7684\u4f5c\u7528\uff0c\u4f8b\u5982\u6708\u898b\u8349\u6cb9\u7684\u529f\u6548\u8102\u80aa\u9178\u5c31\u662f Omega-6\uff0c\u4f46\u5b83\u80fd\u8d70\u53e6\u5916\u4e00\u689d\u6297\u767c\u708e\u7684\u4f5c\u7528\u6a5f\u5236\uff1b\u5169\u7a2e\u90fd\u662f\u4eba\u9ad4\u5167\u5fc5\u9700\u8981\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5011\u4e4b\u9593\u7684\u6bd4\u4f8b\u5f88\u53ef\u80fd\u6c7a\u5b9a\u4e86\u767c\u708e\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n<p>\u8a71\u662f\u9019\u6a23\u5b50\u8aaa\u5566\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u6211\u5011\u9084\u4e0d\u77e5\u9053\u78ba\u5207\u4fc3\u4f7f\u767c\u708e\u7684\u6bd4\u4f8b\uff0c\u4f46\u4e00\u822c\u8a8d\u70ba <strong>Omega-6 \u8102\u80aa\u9178\u7684\u91cf\u662f Omega-3 \u7684 10 \u500d\u4ee5\u4e0a<\/strong>\u3002\u4e8b\u5be6\u4e0a\uff0c\u6709\u597d\u5e7e\u500b\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\uff0c\u7576 <strong>Omega-6\/Omega-3 \u7684\u6bd4\u503c\u5728 5 \u4ee5\u4e0b<\/strong>\u6642\uff0c\u80fd\u7d66\u5404\u7a2e\u4e0d\u540c\u7684\u75be\u75c5\u5e36\u4f86\u6b63\u9762\u7684\u5e6b\u52a9\uff0c\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3001\u6c23\u5598\u3002<\/p>\n\n\n<p>\u4e9e\u9ebb\u6cb9\u9178\uff08Linoleic acid\uff0cLA\uff09\u662f Omega-6 \u8102\u80aa\u9178\uff0c\u80fd\u5728\u9ad4\u5167\u8f49\u63db\u6210\u82b1\u751f\u56db\u70ef\u9178\uff0c\u63a5\u8457\u80fd\u518d\u8f49\u63db\u6210\u4e00\u4e9b\u4fc3\u9032\u767c\u708e\u53cd\u61c9\u7684\u7d30\u80de\u6fc0\u7d20\u3002\u98f2\u98df\u4e2d\u651d\u53d6\u8d8a\u591a\u82b1\u751f\u56db\u70ef\u9178\uff0c\u5c31\u8d8a\u5bb9\u6613\u589e\u52a0\u767c\u708e\uff1b\u76f8\u5c0d\u7684\uff0cOmega-3 \u8102\u80aa\u9178\u5247\u80fd\u767c\u63ee\u6297\u767c\u708e\u7684\u4f5c\u7528\u3002<\/p>\n\n\n<p>\u524d\u9762\u78b3\u6c34\u5316\u5408\u7269\u7684\u90e8\u4efd\u63d0\u5230\uff0c\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u662f\u4fc3\u9032\u4e9e\u9ebb\u6cb9\u9178\u8f49\u63db\u6210\u82b1\u751f\u56db\u70ef\u9178\u7684\u751f\u6210\uff1b\u800c Omega-3 \u8102\u80aa\u9178\u6709\u5169\u7a2e\u65b9\u5f0f\u4f86\u5c0d\u6297\u82b1\u751f\u56db\u70ef\u9178\uff1a<\/p>\n\n\n<ol><li>\u76f4\u63a5\u6291\u5236\u7b2c\u4e00\u500b\u4f5c\u7528\u7684\u9175\u7d20\uff0c\u5f9e\u4e00\u958b\u59cb\u5c31\u6291\u5236\u4e9e\u9ebb\u6cb9\u7684\u8f49\u63db\u6b65\u9a5f\uff1b<\/li><li>Omega-3 \u8102\u80aa\u9178\u5148\u5728\u7d30\u80de\u819c\u4e0a\u5361\u597d\u4f4d\u7f6e\uff0c\u4e0d\u8b93\u65b0\u4f86\u7684\u82b1\u751f\u56db\u70ef\u9178\u6210\u70ba\u7d30\u80de\u819c\u7684\u4e00\u4efd\u5b50\u3002<\/li><\/ol>\n\n\n<p>\u70ba\u4ec0\u9ebc\u7d30\u80de\u819c\u4e0a\u6c92\u6709\u82b1\u751f\u56db\u70ef\u9178\u7684\u4f4d\u7f6e\u5c31\u4e0d\u6703\u4fc3\u9032\u767c\u708e\u5462\uff1f \u7d30\u80de\u8981\u9032\u884c\u767c\u708e\u6216\u6297\u767c\u708e\u53cd\u61c9\uff0c\u5c31\u53d6\u7d30\u80de\u819c\u4e0a\u7684 EPA \u6216\u82b1\u751f\u56db\u70ef\u9178\uff0c\u4e26\u4ee5\u5176\u70ba\u6750\u6599\uff0c\u505a\u6210\u6297\u767c\u708e\u6216\u4fc3\u9032\u767c\u708e\u7684\u7d30\u80de\u6fc0\u7d20\uff0c\u9032\u884c\u4e4b\u5f8c\u4e00\u9023\u4e32\u7684\u53cd\u61c9\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u5982\u679c\u6211\u5011\u85c9\u7531\u98f2\u98df\uff0c\u5148\u8b93\u7d30\u80de\u819c\u4e0a\u5361\u597d\u4e00\u5b9a\u91cf\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u5c31\u4e0d\u6703\u6709\u592a\u591a\u7684 Omega-6 \u4e86\u3002<\/p>\n\n\n<h3 id=\"%e7%82%ba%e4%bb%80%e9%ba%bc%e7%b4%b0%e8%83%9e%e8%86%9c%e4%b8%8a%e6%b2%92%e6%9c%89%e8%8a%b1%e7%94%9f%e5%9b%9b%e7%83%af%e9%85%b8%e7%9a%84%e4%bd%8d%e7%bd%ae%e5%b0%b1%e4%b8%8d%e6%9c%83%e4%bf%83%e9%80%b2\" class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u7d30\u80de\u819c\u4e0a\u6c92\u6709\u82b1\u751f\u56db\u70ef\u9178\u7684\u4f4d\u7f6e\u5c31\u4e0d\u6703\u4fc3\u9032\u767c\u708e\u5462\uff1f<\/h3>\n\n\n<p>\u7d30\u80de\u8981\u9032\u884c\u767c\u708e\u6216\u6297\u767c\u708e\u53cd\u61c9\uff0c\u5c31\u53d6\u7d30\u80de\u819c\u4e0a\u7684 EPA \u6216\u82b1\u751f\u56db\u70ef\u9178\uff0c\u4e26\u4ee5\u5176\u70ba\u6750\u6599\uff0c\u505a\u6210\u6297\u767c\u708e\u6216\u4fc3\u9032\u767c\u708e\u7684\u7d30\u80de\u6fc0\u7d20\uff0c\u9032\u884c\u4e4b\u5f8c\u4e00\u9023\u4e32\u7684\u53cd\u61c9\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u5982\u679c\u6211\u5011\u85c9\u7531\u98f2\u98df\uff0c\u5148\u8b93\u7d30\u80de\u819c\u4e0a\u5361\u597d\u4e00\u5b9a\u91cf\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u5c31\u4e0d\u6703\u6709\u592a\u591a\u7684 Omega-6 \u4e86\u3002<\/p>\n\n\n<p>\u4e0b\u5716\u662f Omega-3 \u8207 Omega-6 \u8102\u80aa\u9178\uff0c\u5728\u4fc3\u9032\u767c\u708e\u8207\u6297\u767c\u708e\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u4ed4\u7d30\u7814\u7a76\u7814\u7a76\u3002<\/p>\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1388\"  height=\"1025\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6297\u767c\u708e\u98f2\u98df-\u6297\u767c\u708e-\u6a5f\u5236\"  class=\"wp-image-943 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1388px) 100vw, 1388px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/10\/\u6297\u767c\u708e\u98f2\u98df-\u6297\u767c\u708e-\u6a5f\u5236.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/10\/\u6297\u767c\u708e\u98f2\u98df-\u6297\u767c\u708e-\u6a5f\u5236.png 1388w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/10\/\u6297\u767c\u708e\u98f2\u98df-\u6297\u767c\u708e-\u6a5f\u5236-300x222.png 300w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/10\/\u6297\u767c\u708e\u98f2\u98df-\u6297\u767c\u708e-\u6a5f\u5236-1024x756.png 1024w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/10\/\u6297\u767c\u708e\u98f2\u98df-\u6297\u767c\u708e-\u6a5f\u5236-768x567.png 768w\" ><\/figure>\n\n\n<p>\u9664\u4e86\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u9178\u6bd4\u4f8b\uff0c\u9084\u6709\u5176\u4ed6\u7684\u56e0\u7d20\u6703\u5f71\u97ff\u767c\u708e\u53cd\u61c9\uff0c\u4e0b\u4e00\u7bc7\uff0c\u5c07\u6703\u7e7c\u7e8c\u8b1b\u690d\u7269\u591a\u915a\u3001\u7e3d\u5361\u8def\u91cc\uff0c\u4ee5\u53ca\u5982\u4f55\u5be6\u8e10 AID \u7684\u5167\u5bb9\u5594\u3002<\/p>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n\n\n<ul><li><a href=\"https:\/\/nutrinote.co\/%e5%90%83%e7%9b%b8%e5%90%8c%e9%ab%98%e5%8d%87%e7%b3%96%e9%a3%9f%e7%89%a9%ef%bc%8c%e4%bd%a0%e5%92%8c%e6%88%91%e5%90%83%e4%b9%8b%e5%be%8c%e7%9a%84%e8%a1%80%e7%b3%96%e5%8f%8d%e6%87%89%e5%8f%af%e8%83%bd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5403\u76f8\u540c\u9ad8\u5347\u7cd6\u98df\u7269\uff0c\u4f60\u548c\u6211\u5403\u4e4b\u5f8c\u7684\u8840\u7cd6\u53cd\u61c9\u53ef\u80fd\u4e0d\u4e00\u6a23\uff1f<\/a><\/li><\/ul>\n\n\n<h3 id=\"%e5%8f%83%e8%80%83%e6%96%87%e7%8d%bb\" class=\"wp-block-heading\">\u53c3\u8003\u6587\u737b<\/h3>\n\n\n<ul><li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1177\/0884533617700353\" target=\"_blank\" rel=\"noopener noreferrer\">Ricker, M. A., &amp; Haas, W. C. (2017). Anti\u2010Inflammatory Diet in Clinical Practice: A Review. Nutrition in Clinical Practice, 32(3), 318-325.<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6297\u767c\u708e\u98f2\u98df\u7684\u91cd\u9ede\u5728\u65bc\u5403\u5b8c\u6574\u3001\u690d\u7269\u70ba\u4e3b\u7684\u98df\u7269\uff0c\u7576\u4e2d\uff0c\u5bcc\u542b\u5065\u5eb7\u7684\u6cb9\u8102\u548c\u690d\u7269\u71df\u990a\u7d20\uff1b\u4e26\u7dad\u6301\u7a69\u5b9a\u7684\u8840\u7cd6\u53cd\u61c9\uff1b\u6b64\u65b9\u6cd5\u53ef\u4ee5\u8ddf\u5176\u4ed6\u5065\u5eb7\u98f2\u98df\u6cd5\uff0c\u5730\u4e2d\u6d77\u6216\u4f4e\u91a3\u98f2\u98df&#8230;\u7b49\u4e26\u884c\u3002<\/p>\n","protected":false},"author":2,"featured_media":947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,15],"tags":[240],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/934"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=934"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}