{"id":929,"date":"2019-10-16T21:42:33","date_gmt":"2019-10-16T13:42:33","guid":{"rendered":"https:\/\/nutrinote.co\/?p=929"},"modified":"2019-10-16T21:42:33","modified_gmt":"2019-10-16T13:42:33","slug":"eating-alone-eat-less","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/eating-alone-eat-less\/","title":{"rendered":"\u548c\u89aa\u53cb\u4e00\u8d77\u5403\u98ef\uff0c\u4f60\u7684\u98df\u91cf\u6703\u4e0d\u4e00\u6a23\u55ce\uff1f"},"content":{"rendered":"<p>\u55ae\u7368\u5403\u98ef\u662f\u5f88\u81ea\u5728\u5566\uff0c\u4f46\u8207\u4e09\u4e94\u597d\u53cb\uff0c\u6216\u662f\u89aa\u4eba\u4e00\u8d77\u5403\u98ef\u7684\u71b1\u9b27\u6c23\u6c1b\u4e5f\u5f88\u4e0d\u8cf4\uff1b\u4f46\u4f60\u662f\u5426\u66fe\u6ce8\u610f\u5230\uff0c\u5403\u4e0b\u809a\u5b50\u7684\u98df\u7269\u91cf\uff0c\u662f\u5426\u6709\u4ec0\u9ebc\u4e0d\u540c\u55ce\uff1f<br 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id=\"%e7%82%ba%e4%bb%80%e9%ba%bc%e8%b7%9f%e7%86%9f%e4%ba%ba%e4%b8%80%e8%b5%b7%ef%bc%8c%e6%9c%83%e5%90%83%e6%af%94%e8%bc%83%e5%a4%9a%ef%bc%9f\">\u70ba\u4ec0\u9ebc\u8ddf\u719f\u4eba\u4e00\u8d77\uff0c\u6703\u5403\u6bd4\u8f03\u591a\uff1f<\/h2>\n<p>\u4f5c\u8005\u63d0\u4f9b\u4e86\u4e00\u4e9b\u53ef\u80fd\u6027\uff0c\u4f8b\u5982\uff1a\u548c\u719f\u6089\u7684\u4eba\u4e00\u8d77\u7528\u9910\uff0c\u662f\u5f88\u4eab\u53d7\u7684\u4e8b\u60c5\uff0c\u5728\u9019\u6a23\u7684\u6c1b\u570d\u5e95\u4e0b\uff0c\u5bb9\u6613\u5403\u5f97\u6bd4\u8f03\u591a\uff1b\u6b64\u5916\uff0c\u5206\u4eab\u98df\u7269\u6703\u8b93\u6211\u5011\u7372\u5f97\u8b9a\u8cde\u548c\u8a8d\u53ef\uff0c\u52a0\u5f37\u793e\u6703\u9023\u7d50\uff0c\u56e0\u6b64\u6211\u5011\u5728\u6e96\u5099\u98df\u7269\u7684\u6642\u5019\uff0c\u5e38\u5e38\u6e96\u5099\u8d85\u904e<strong>\u6bcf\u500b\u4eba<\/strong>\u7684\u4efd\u91cf\u3002<br \/>\n\u76f8\u5c0d\u7684\uff0c\u5728\u8207\u964c\u751f\u4eba\u6216\u9ede\u982d\u4e4b\u4ea4\u5403\u98ef\u6642\uff0c\u5c31\u6c92\u6709\u8b49\u64da\u986f\u793a\u6709\u793e\u6703\u52a9\u9577\u7684\u73fe\u8c61\uff0c\u9084\u6709\u5c31\u662f\uff0c\u6709\u4e9b\u8b49\u64da\u986f\u793a\uff0c\u98f2\u98df\u7684\u793e\u6703\u52a9\u9577\u6703\u53d7\u5230<strong>\u6027\u5225<\/strong>\u3001<strong>\u9ad4\u91cd<\/strong>\u548c<strong>\u98df\u7269\u578b\u614b<\/strong>\u5f71\u97ff\uff1b\u6bd4\u5982\u8aaa\uff0c\u5973\u6027\u548c\u7537\u6027\u5011\u4e00\u8d77\u7528\u9910\uff0c\u6216\u662f\u904e\u91cd\/\u80a5\u80d6\u7684\u4eba\u8207\u8f03\u7626\u7684\u4eba\u4e00\u8d77\u7528\u9910\uff0c\u90fd\u6703\u6e1b\u5f31\u793e\u6703\u52a9\u9577\u3002<br \/>\n&nbsp;<\/p>\n<h2 id=\"%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e6%b8%9b%e5%bc%b1%e7%a4%be%e6%9c%83%e5%8a%a9%e9%95%b7%ef%bc%9f\">\u70ba\u4ec0\u9ebc\u6703\u6e1b\u5f31\u793e\u6703\u52a9\u9577\uff1f<\/h2>\n<p>\u5370\u8c61\u7ba1\u7406\u6216\u8a31\u80fd\u89e3\u91cb\u9019\u4e9b\u5f71\u97ff\uff0c\u4eba\u5011\u60f3\u5411\u964c\u751f\u4eba\u50b3\u9054\u6b63\u9762\u7684\u5370\u8c61\uff0c\u56e0\u800c\u9078\u64c7\u4e86\u8f03\u5c0f\u4efd\u7684\u98df\u7269\uff1b\u5973\u6027\u60f3\u7d66\u7537\u6027\u8f03\u6df1\u7684\u5370\u8c61\u3001\u80a5\u80d6\u7684\u4eba\u70ba\u4e86\u907f\u514d\u88ab\u8f03\u7626\u7684\u4eba\u6279\u8a55\u5403\u592a\u591a\uff0c\u9019\u4e9b\u90fd\u53ef\u80fd\u8b93\u5370\u8c61\u7ba1\u7406\u7279\u5225\u660e\u986f\u3002<br \/>\n\u77e5\u9053\u4e0a\u8ff0\u7684\u73fe\u8c61\uff0c\u6211\u5011\u6216\u8a31\u53ef\u4ee5\u80fd\u6709\u4e9b\u5de7\u601d\uff0c\u6bd4\u5982\u8aaa\uff0c\u5982\u679c\u9047\u5230\u5e74\u7d00\u5927\u7684\u9577\u8f29\uff0c\u6709\u80c3\u53e3\u4e0d\u4f73\u7684\u60c5\u5f62\uff0c\u5c31\u53ef\u4ee5\u5b89\u6392\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u7528\u9910\uff1b\u800c\u60f3\u6e1b\u80a5\u7684\u6642\u5019\uff0c\u5c31\u627e\u8f03\u7626\u7684\u670b\u53cb\u4e00\u8d77\u5403\u5427\uff01<br \/>\n\u4eca\u5929\uff0c\u4f60\u60f3\u548c\u8ab0\u4e00\u8d77\u5403\u5462\uff1f<br \/>\n&nbsp;<\/p>\n<blockquote><p>\u793e\u6703\u52a9\u9577\uff1a<br \/>\n\u56e0\u70ba\u5225\u4eba\u5728\u5834\u800c\u52a0\u5f37\u4e86\u500b\u4eba\u7684\u52d5\u6a5f\u6027\u884c\u70ba\uff0c\u4f8b\u5982\u4e00\u500b\u4eba\u7368\u81ea\u505a\u4e00\u4ef6\u5de5\u4f5c\u6642\uff0c\u5f80\u5f80\u4e0d\u5982\u548c\u4e00\u7fa4\u4eba\u4e00\u8d77\u505a\u540c\u6a23\u5de5\u4f5c\u6642\u7684\u6548\u7387\u9ad8\uff1b\u4f46\u5728\u56f0\u96e3\u5de5\u4f5c\u4e2d\uff0c\u793e\u6703\u52a9\u9577\u53cd\u800c\u964d\u4f4e\u5de5\u4f5c\u7684\u6210\u7e3e\u3002\uff08\u53d6\u81ea\uff1a<a href=\"http:\/\/terms.naer.edu.tw\/detail\/1306772\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u570b\u5bb6\u6559\u80b2\u7814\u7a76\u9662<\/a> \uff09<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3 id=\"%e5%b0%88%e6%9c%89%e5%90%8d%e8%a9%9e\">\u5c08\u6709\u540d\u8a5e<\/h3>\n<ol>\n<li>\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\uff1aAmerican Journal of Clinical Nutrition, AJCN<\/li>\n<li>\u7cfb\u7d71\u6027\u56de\u9867\uff1aSystematic reviews<\/li>\n<li>\u6574\u5408\u5206\u6790\uff1aMeta-analyses<\/li>\n<li>\u5370\u8c61\u7ba1\u7406\uff1aImpression management<\/li>\n<li>\u793e\u6703\u52a9\u9577\uff1aSocial facilitation<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 id=\"%e6%96%87%e7%8d%bb%e5%87%ba%e8%99%95\">\u6587\u737b\u51fa\u8655<\/h3>\n<ul>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/4\/842\/5552759\" target=\"_blank\" rel=\"noopener noreferrer\">Ruddock, H.K., Brunstrom, J.M., Vartanian, L.R., Higgs, S. (2019). A systematic review and meta-analysis of the social facilitation of eating. Am J Clin Nutr, 110(4), 842\u2013861.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul>\n<li><a href=\"https:\/\/nutrinote.co\/%e7%94%a8%e9%a4%90%e8%a6%8f%e5%be%8b%e6%9c%89%e5%8a%a9%e6%96%bc%e7%b6%ad%e6%8c%81%e5%a5%bd%e8%ba%ab%e6%9d%90%e8%88%87%e8%a1%80%e7%b3%96\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7528\u9910\u898f\u5f8b\u6709\u52a9\u65bc\u7dad\u6301\u597d\u8eab\u6750\u8207\u8840\u7cd6<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u55ae\u7368\u5403\u98ef\u662f\u5f88\u81ea\u5728\u5566\uff0c\u4f46\u8207\u4e09\u4e94\u597d\u53cb\uff0c\u6216\u662f\u89aa\u4eba\u4e00\u8d77\u5403\u98ef\u7684\u71b1\u9b27\u6c23\u6c1b&hellip;<\/p>\n","protected":false},"author":4,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,38],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/929"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/931"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=929"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}