{"id":391,"date":"2018-08-19T10:52:18","date_gmt":"2018-08-19T02:52:18","guid":{"rendered":"http:\/\/tre.tech.blog\/2018\/08\/19\/%e6%af%8f%e5%b9%b4%e5%96%9d-60-%e6%9d%af%e4%bb%a5%e4%b8%8a%e5%90%ab%e5%92%96%e5%95%a1%e5%9b%a0%e7%9a%84%e5%92%96%e5%95%a1%ef%bc%8c%e5%8f%af%e8%83%bd%e5%bd%b1%e9%9f%bf%e6%99%9a%e5%b9%b4%e7%9a%84\/"},"modified":"2018-08-19T10:52:18","modified_gmt":"2018-08-19T02:52:18","slug":"60-cups-coffee-per-year-affect-sleep","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/60-cups-coffee-per-year-affect-sleep\/","title":{"rendered":"\u6bcf\u5e74\u559d 60 \u676f\u4ee5\u4e0a\u542b\u5496\u5561\u56e0\u7684\u5496\u5561\uff0c\u53ef\u80fd\u5f71\u97ff\u665a\u5e74\u7684\u7761\u7720\u54c1\u8cea\uff1f"},"content":{"rendered":"\n<p>\u5496\u5561\u66fe\u5e7e\u4f55\u6642\u8b8a\u6210\u6bcf\u65e5\u90fd\u6703\u9047\u5230\u7684\u5b58\u5728\u5462\uff1f\u7e3d\u662f\u80fd\u5728\u7a7a\u6c23\u4e2d\u805e\u5230<a href=\"https:\/\/nutrinote.co\/%e5%90%ab%e5%92%96%e5%95%a1%e5%9b%a0%e6%88%96%e9%98%bf%e6%96%af%e5%b7%b4%e7%94%9c%e7%9a%84%e9%a3%b2%e6%96%99%e5%8f%af%e8%83%bd%e8%ae%93%e5%b0%8f%e5%a5%b3%e5%ad%a9%e7%9a%84%e5%88%9d%e7%b6%93%e6%8f%90\/\" target=\"_blank\" aria-label=\"\u5496\u5561 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5496\u5561<\/a>\u7684\u5473\u9053\uff0c\u662f\u54c1\u5690\u5b83\u90a3\u8ff7\u4eba\u7684\u98a8\u5473\uff0c\u4e5f\u53ef\u80fd\u662f\u60f3\u4f9d\u8cf4<strong>\u5496\u5561\u56e0\uff08caffeine\uff0cCA\uff09\u63d0\u795e<\/strong>\u3002\u5982\u679c\u5f9e\u5f88\u5e74\u8f15\u7684\u6642\u5019\u5c31\u958b\u59cb\u559d\u5496\u5561\uff0c\u591a\u5e74\u4ee5\u5f8c\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u60c5\u5462\uff1f \u5728\u97d3\u570b\u6709\u4e00\u7bc7\u95dc\u65bc\u9019\u65b9\u9762\u63a2\u8a0e\u7684\u65b0\u7814\u7a76\uff0c\u8abf\u67e5\u5e74\u9577\u8005\u9019\u8f29\u5b50\u559d\u4e86\u591a\u5c11\u5496\u5561\uff0c\u4e26\u6bd4\u8f03\u8166\u88e1\u9762\u7684\u677e\u679c\u817a\u5927\u5c0f\u8b8a\u5316\u8207\u7761\u7720\u54c1\u8cea\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"600\"  height=\"450\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u5e74\u559d60\u676f\u5496\u5561-\u5496\u5561\u56e0-\u7761\u7720\u54c1\u8cea\"  class=\"wp-image-1206 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2018\/08\/\u5e74\u559d60\u676f\u5496\u5561-\u5496\u5561\u56e0-\u7761\u7720\u54c1\u8cea.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2018\/08\/\u5e74\u559d60\u676f\u5496\u5561-\u5496\u5561\u56e0-\u7761\u7720\u54c1\u8cea.jpg 600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2018\/08\/\u5e74\u559d60\u676f\u5496\u5561-\u5496\u5561\u56e0-\u7761\u7720\u54c1\u8cea-300x225.jpg 300w\" ><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@c_reel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Cyril Saulnier<\/a> on <a href=\"\/s\/photos\/coffee?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<h2 id=\"%e6%9d%be%e6%9e%9c%e8%85%ba%e6%98%af%e4%bb%80%e9%ba%bc%e5%91%a2%ef%bc%9f\" class=\"wp-block-heading\">\u677e\u679c\u817a\u662f\u4ec0\u9ebc\u5462\uff1f<\/h2>\n\n\n<p>\u5206\u4eab\u65b0\u7814\u7a76\u4e4b\u524d\uff0c\u5148\u8ddf\u7a0d\u5fae\u4ecb\u7d39\u4e00\u4e0b<strong>\u677e\u679c\u817a<\/strong>\u7684\u4f86\u6b77\u3002\u677e\u679c\u817a\uff08\u53c8\u7a31\u677e\u679c\u9ad4\uff09\u662f\u4f4d\u5728\u5927\u8166\u88e1\u7684\u4e00\u500b\u5c0f\u5c0f\u7684\u795e\u7d93\u5167\u5206\u6ccc\u5668\u5b98\u3002\u4e3b\u8981\u7684\u529f\u80fd\u662f\u5408\u6210\u8207\u5206\u6ccc<strong>\u9000\u9ed1\u6fc0\u7d20\uff08melatonin\uff09<\/strong>\uff0c\u8ca0\u8cac<strong>\u8abf\u7bc0\u665d\u591c\u898f\u5f8b<\/strong>\u8207<strong>\u7761\u7720<\/strong>\u7684\u8377\u723e\u8499\u3002\u4eba\u985e\u7684\u677e\u679c\u9ad4\u5927\u6982\u5728 2 \u6b72\u7684\u6642\u5019\u5c31\u5df2\u7d93\u5b8c\u5168\u767c\u80b2\uff0c\u6b64\u5f8c\uff0c\u5b83\u7684\u5927\u5c0f\u548c\u91cd\u91cf\u4f3c\u4e4e\u4e0d\u662f\u4e00\u751f\u90fd\u4e0d\u6703\u6539\u8b8a\u7684\u5594\u3002<\/p>\n\n\n<p>\u7d04 <strong>80% \u7684\u677e\u679c\u817a<\/strong>\u662f\u7531\u88fd\u9020\u9000\u9ed1\u6fc0\u7d20\u7684<strong>\u677e\u679c\u817a\u7d30\u80de<\/strong>\u69cb\u6210\uff0c\u800c\u677e\u679c\u817a\u9ad4\u7a4d\u8207\u6b63\u5e38\u500b\u9ad4\u5167\u9000\u9ed1\u6fc0\u7d20\u7684\u6fc3\u5ea6\u6210\u6b63\u76f8\u95dc\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5982\u679c\u677e\u679c\u817a\u8b8a\u5c0f\u7684\u8a71\uff0c\u80fd\u88fd\u9020\u9000\u9ed1\u6fc0\u7d20\u7684\u7d30\u80de\u4e5f\u6703\u8ddf\u8457\u8b8a\u5c11\u4e86<\/p>\n\n\n<figure class=\"wp-block-image wp-caption\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u5496\u5561\u56e0-\u677e\u679c\u9ad4\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*UdS2FqpTnExsMU06AAe48Q.jpeg\" ><figcaption>\u5716\u7247\u4f86\u6e90\uff1aWikipedia<\/figcaption><\/figure>\n\n\n<p>\u8aaa\u5230\u88fd\u9020\u9000\u9ed1\u6fc0\u7d20\uff0c\u5c31\u5f97\u8981\u63d0\u5230<strong>\u817a\u82f7\uff08Adenosine\uff09<\/strong>\u4e86\uff0c\u5b83\u548c\u677e\u679c\u817a\u88e1\u7684 <strong>adenosine A2 \u63a5\u53d7\u5668<\/strong>\u7d50\u5408\u5f8c\uff0c\u4fbf\u6703\u4fc3\u4f7f\u9000\u9ed1\u6fc0\u7d20\u5408\u6210\uff0c\u559d\u5496\u5561\u6216\u662f\u8336\u4e4b\u6240\u4ee5\u80fd\u63d0\u795e\u7684\u539f\u56e0\u5c31\u662f\u5b83\u5011\u542b\u6709\u7684 CA \u6703\u8ddf\u817a\u82f7\u7af6\u722d\uff0c\u6436\u8457\u8981\u548c\u63a5\u53d7\u5668\u7d50\u5408\uff0c\u4e00\u4f46\u5b83\u6436\u5230\u4f4d\u7f6e\uff0c\u5c31\u80fd\u6291\u5236\u9000\u9ed1\u6fc0\u7d20\u7684\u5408\u6210\uff0c\u66ab\u6642\u8b93\u4eba\u4e0d\u60f3\u7761\u89ba\u3002<\/p>\n\n\n<h2 id=\"%e5%92%96%e5%95%a1%e5%9b%a0-%e8%88%87%e6%9d%be%e6%9e%9c%e8%85%ba%e5%a4%a7%e5%b0%8f%e8%ae%8a%e5%8c%96%e7%9a%84%e7%a0%94%e7%a9%b6\" class=\"wp-block-heading\">\u5496\u5561\u56e0 \u8207\u677e\u679c\u817a\u5927\u5c0f\u8b8a\u5316\u7684\u7814\u7a76<\/h2>\n\n\n<p>\u65b0\u7814\u7a76\u767c\u8868\u5728\u300aSleep\u300b\u671f\u520a\uff0c\u7814\u7a76\u8005\u5f9e\u53c3\u8207\u97d3\u570b\u8a8d\u77e5\u9000\u5316\u8207\u5931\u667a\u75c7\u7e31\u5411\u7814\u7a76\uff08Korean Longitudinal Study on Cognitive Aging and Dementia\uff09\u7684\u4eba\u88e1\u9762\u9078\u51fa 162 \u4f4d\u8a8d\u77e5\u80fd\u529b\u6b63\u5e38\uff0c60 \u5230 94 \u6b72\u7684\u5e74\u9577\u8005\uff0c\u5e73\u5747\u5e74\u9f61\u662f 72.25 \u6b72\uff0c\u5176\u4e2d\u7537\u6027 85 \u4f4d\uff0c\u5973\u6027 77 \u4f4d\u3002<\/p>\n\n\n<p>\u7814\u7a76\u8005\u5011\u4ee5\u8a2a\u8ac7\u7684\u65b9\u5f0f\u4f30\u7b97\u53c3\u8207\u8005\u5011\u81f3\u4eca\u7684<strong>\u5496\u5561\u651d\u53d6\u91cf\uff0c<\/strong>\u4e26\u4ee5<strong>\u5339\u8332\u5821\u7761\u7720\u54c1\u8cea\u91cf\u8868\uff08Pittsburgh Sleep Quality Index\uff0cPSQI\uff09 \u8a55\u4f30\u7761\u7720<\/strong>\u7684\u72c0\u6cc1\uff0c\u53e6\u5916\u4e5f\u6703\u7528 MRI \u4f86\u8a55\u4f30<strong>\u677e\u679c\u817a\u7684\u9ad4\u7a4d\u5927\u5c0f<\/strong>\u3002<\/p>\n\n\n<p>\u7d93\u904e\u7d71\u8a08\u5206\u6790\u4e4b\u5f8c\uff0c\u7814\u7a76\u8005\u767c\u73fe\u6bcf\u5e74 60 \u676f\u5496\u5561\u662f\u500b\u5206\u6c34\u5dba\uff0c\u559d\u8d85\u904e\u7684\u4eba\uff0c\u677e\u679c\u817a\u7684\u9ad4\u7a4d\u6bd4 60 \u676f\u4ee5\u4e0b\u7684\u4eba\u8981\u5c0f 20%\uff0c\u4e26\u4e14\u53ef\u80fd\u5f71\u97ff\u4e86\u53d7\u8a66\u8005\u5011\u665a\u5e74\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n<p>\u5f9e\u9019\u500b\u7d50\u679c\u4f86\u770b\uff0c\u9577\u5e74\u4e00\u76f4\u651d\u53d6\u592a\u591a\u5496\u5561\u7684\u8a71\uff0c\u6709\u53ef\u80fd\u6e1b\u5c11\u677e\u679c\u817a\u7684\u9ad4\u7a4d\uff0c\u4e26\u56e0\u6b64\u53ef\u80fd\u6e1b\u5c11\u9000\u9ed1\u6fc0\u7d20\u7684\u5408\u6210\u91cf\uff0c\u6700\u5f8c\u53ef\u80fd\u5f71\u97ff\u4e86\u7761\u7720\u7684\u54c1\u8cea\u3002\u4e0d\u904e\u672a\u4f86\u53ef\u80fd\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u624d\u80fd\u78ba\u5b9a\u4e86\u3002<\/p>\n\n\n<p>\u96d6\u7136\u7814\u7a76\u662f\u53bb\u63a2\u7a76\u5496\u5561\u7684\u651d\u53d6\u91cf\uff0c\u4f46\u7576\u4e2d\u63a8\u6e2c\u767c\u63ee\u4f5c\u7528\u7684\u6210\u5206\u662f CA \u7684\u95dc\u4fc2\uff0c\u56e0\u6b64\u5176\u4ed6\u4f86\u6e90\u53ef\u80fd\u4e5f\u8981\u5217\u5165\u8003\u91cf\u624d\u6703\u6bd4\u8f03\u7b26\u5408\u5be6\u969b\u3002<\/p>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"%e9%97%9c%e6%96%bc%e6%9c%ac%e6%96%87\" class=\"wp-block-heading\">\u95dc\u65bc\u672c\u6587<\/h3>\n\n\n<ul><li>\u53c3\u8003\u6587\u737b\uff1aPark, J., Han, J. W., Lee, J. R., Byun, S., Suh, S. W., Kim, T.,\u00a0\u2026 Kim, K. W. (2018). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30011049\/\" target=\"_blank\" aria-label=\"Lifetime Coffee Consumption, Pineal Gland Volume, and Sleep Quality in Late Life. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Lifetime Coffee Consumption, Pineal Gland Volume, and Sleep Quality in Late Life.<\/a> Sleep. doi:10.1093\/sleep\/zsy127<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\u767c\u73fe\u5f9e\u5f88\u5e74\u8f15\u7684\u6642\u5019\u5c31\u958b\u59cb\u559d\u6709\u5496\u5561\u56e0\u7684\u5496\u5561\uff0c\u5f88\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u5e74\u8001\u6642\u7684\u7761\u7720\u54c1\u8cea\u5594\uff01\u97d3\u570b\u6709\u4e00\u7bc7\u95dc\u65bc\u9019\u65b9\u9762\u7684\u7814\u7a76\uff0c\u800c\u8166\u88e1\u9762\u7684\u677e\u679c\u9ad4\u5f88\u53ef\u80fd\u8ddf\u9019\u500b\u7d50\u679c\u6709\u95dc\u4fc2\u3002<\/p>\n","protected":false},"author":2,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[176,177,175,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/391"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1204"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=391"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}