{"id":378,"date":"2019-03-10T11:08:19","date_gmt":"2019-03-10T03:08:19","guid":{"rendered":"http:\/\/tre.tech.blog\/2019\/03\/10\/%e5%82%b3%e7%b5%b1%e6%b2%96%e7%b9%a9%e9%a3%b2%e9%a3%9f%e8%ae%93%e6%b2%96%e7%b9%a9%e4%ba%ba%e9%95%b7%e5%a3%bd%e5%8f%88%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%bd%86%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9\/"},"modified":"2019-03-10T11:08:19","modified_gmt":"2019-03-10T03:08:19","slug":"%e6%b2%96%e7%b9%a9%e9%a3%b2%e9%a3%9f-health-diet-carbo-over-85","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e6%b2%96%e7%b9%a9%e9%a3%b2%e9%a3%9f-health-diet-carbo-over-85\/","title":{"rendered":"\u50b3\u7d71\u6c96\u7e69\u98f2\u98df\u8b93\u6c96\u7e69\u4eba\u9577\u58fd\u53c8\u5065\u5eb7\uff0c\u4f46\u78b3\u6c34\u5316\u5408\u7269\u537b\u9ad8\u9054 85%\uff1f\u9019\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\uff1f"},"content":{"rendered":"\n<h4 id=\"%e8%bf%91%e4%ba%9b%e5%b9%b4%e6%b5%81%e8%a1%8c%e7%9a%84%e4%bd%8e%e7%a2%b3%e8%88%87%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%83%bd%e6%98%af%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%af%94%e4%be%8b\" class=\"wp-block-heading\">\u8fd1\u4e9b\u5e74\u6d41\u884c\u7684\u4f4e\u78b3\u8207\u751f\u916e\u98f2\u98df\u90fd\u662f\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u5f88\u4f4e\u7684\u98f2\u98df\uff0c\u4f46\u53ef\u80fd\u662f\u70ba\u4e86\u7c21\u5316\u554f\u984c\u5427\uff01\u6709\u6642\u5019\u78b3\u6c34\u5316\u5408\u7269\u6703\u88ab\u6253\u6210\u53cd\u6d3e\uff0c\u5f77\u5f7f\u4e00\u5207\u5065\u5eb7\u554f\u984c\u90fd\u662f\u5b83\u5bb3\u5f97\u2026 \u4f46\u5b83\u662f\u7121\u8f9c\u7684\u5440\uff01<\/h4>\n\n\n<p>\u524d\u4e9b\u5929\u770b\u5230 FB \u4e0a\u6709\u670b\u53cb\u5728\u6c96\u7e69\u6253\u5361\u7684\u8cbc\u6587\uff0c\u53ef\u80fd\u662f\u4e00\u76f4\u770b\u5230\u6c96\u7e69\u7684\u95dc\u4fc2\u5427\uff0c\u7a81\u7136\u56de\u61b6\u8d77\u591a\u5e74\u524d\uff0c\u66fe\u8b80\u904e\u6c96\u7e69\u4eba\u9577\u58fd\u5065\u5eb7\u8207\u98f2\u98df\u6709\u95dc\u7684\u6587\u7ae0\u3002\u4f9d\u7a00\u8a18\u5f97\u4ed6\u5011\u7684\u98f2\u98df\u662f\u690d\u7269\u5403\u6bd4\u8f03\u591a\u7684\u985e\u578b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u5f88\u9ad8\u2026 \u55ef\uff01\u7b49\u7b49\uff0c\u9019\u6216\u8a31\u80fd\u5ef6\u7e8c\u4e0a\u4e00\u7bc7\u300a<a href=\"https:\/\/medium.com\/nutrinote\/%E7%94%9F%E9%85%AE%E4%BD%8E%E7%A2%B3%E9%A3%B2%E9%A3%9F%E6%AD%A3%E5%A4%AF-%E4%BD%86%E9%95%B7%E6%9C%9F%E4%BD%8E%E7%A2%B3%E6%9C%83%E7%99%BC%E7%94%9F%E4%BB%80%E9%BA%BC%E4%BA%8B%E6%83%85%E5%91%A2-198b77004f9f\" target=\"_blank\" rel=\"noopener noreferrer\">\u9577\u671f\u4f4e\u78b3\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u60c5\u5462\uff1f<\/a>\u300b\u7684\u5167\u5bb9\u3002<\/p>\n\n\n<p>\u9032\u5165\u4e3b\u984c\u524d\u8981\u5148\u5f37\u8abf\u4e00\u4ef6\u4e8b\uff0c\u73fe\u5728\u6c96\u7e69\u4eba\u4e00\u822c\u5403\u7684\u98f2\u98df\u8ddf\u50b3\u7d71\u5403\u7684\u5df2\u7d93\u6709\u4e9b\u4e0d\u4e00\u6a23\u4e86\uff0c\u50cf\u662f\u4e3b\u98df\u5f9e\u5730\u74dc\u8b8a\u6210\u7c73\u98ef\u6216\u9eb5\u5305\uff0c\u6216\u662f\u6bd4\u8f03\u5e38\u5403\u901f\u98df\u3002<\/p>\n\n\n<h2 id=\"%e6%b2%96%e7%b9%a9%e4%ba%ba%e9%95%b7%e5%a3%bd%e5%8f%88%e5%81%a5%e5%ba%b7\" class=\"wp-block-heading\">\u6c96\u7e69\u4eba\u9577\u58fd\u53c8\u5065\u5eb7<\/h2>\n\n\n<p>\u50b3\u7d71\u6c96\u7e69\u98f2\u98df\uff08Traditional Okinawa Diet\uff0c\u7c21\u7a31 TOD\uff09\u6703\u53d7\u5230\u95dc\u6ce8\u7684\u539f\u56e0\uff0c\u6709\u90e8\u5206\u4f86\u81ea\u65bc\u9019\u500b\u5730\u65b9\u6d3b\u8d85\u904e\u4e00\u767e\u6b72\u7684\u4eba\u745e\u6709\u9ede\u591a\uff0c\u6bcf 10 \u842c\u4eba\u6709 68 \u4f4d\u4eba\u745e\uff0c\u662f\u7f8e\u570b\u7684 3 \u500d\u3001\u53f0\u7063\u7684 4.85 \u500d\uff0c\u5c31\u7b97\u548c\u65e5\u672c\u5176\u4ed6\u5730\u65b9\u76f8\u6bd4\uff0c\u4e5f\u591a\u4e0a\u4e0d\u5c11\u3002<\/p>\n\n\n<p>\u6c96\u7e69\u4eba\u4e0d\u50c5\u6d3b\u5f97\u4e45\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4ed6\u5011\u8eab\u9ad4\u9084\u5f88\u9817\u786c\u6717\uff0c\u5e74\u7d00\u8d85\u904e 90 \u6b72\u4f9d\u7136\u5f88\u6709\u5143\u6c23\uff0c\u8001\u5316\u76f8\u95dc\u7684\u75be\u75c5\u4e5f\u6bd4\u8f03\u6162\u51fa\u73fe\u3002\u57fa\u56e0\u3001\u751f\u6d3b\u74b0\u5883\uff0c\u9084\u6709\u98f2\u98df\u90fd\u53ef\u80fd\u8ddf\u4ed6\u5011\u6bd4\u8f03\u9577\u58fd\u8207\u5065\u5eb7\u6709\u95dc\u4fc2\uff0c\u4e0d\u904e\u9019\u7bc7\u6587\u7ae0\u6703\u805a\u7126\u5728\u98f2\u98df\u4e0a\u3002<\/p>\n\n\n<p>\u90a3\u9ebc\uff0c\u4ee5\u524d\u6c96\u7e69\u4eba\u5230\u5e95\u600e\u9ebc\u5403\u5462\uff1f<\/p>\n\n\n<h2 id=\"%e5%82%b3%e7%b5%b1%e6%b2%96%e7%b9%a9%e9%a3%b2%e9%a3%9f%e7%9a%84%e7%89%b9%e9%bb%9e\" class=\"wp-block-heading\">\u50b3\u7d71\u6c96\u7e69\u98f2\u98df\u7684\u7279\u9ede<\/h2>\n\n\n<p>TOD \u5176\u5be6\u662f\u7814\u7a76\u8005\u5011\u7d66\u7684\u540d\u7a31\uff0c\u5c0d\u904e\u53bb\u7576\u5730\u7684\u4eba\u4f86\u8aaa\uff0c\u5c31\u662f\u751f\u6d3b\u7684\u74b0\u5883\u7d66\u4ec0\u9ebc\uff0c\u5c31\u5403\u4ec0\u9ebc\uff0c\u8070\u660e\u7684\u4f60\u61c9\u8a72\u806f\u60f3\u5230\u4e86\u5427\uff01<a aria-label=\"\u5730\u4e2d\u6d77\u98f2\u98df (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/nutrinote.co\/%e9%81%a9%e5%90%88%e5%8f%b0%e7%81%a3%e9%a3%b2%e9%a3%9f%e7%9a%84%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e9%87%91%e5%ad%97%e5%a1%94\/\" target=\"_blank\" class=\"rank-math-link\">\u5730\u4e2d\u6d77\u98f2\u98df<\/a>\u4e5f\u662f\u985e\u4f3c\u7684\u98f2\u98df\uff0c\u5c31\u662f\u9806\u61c9\u74b0\u5883\u53bb\u5403\u800c\u5df2\u3002<\/p>\n\n\n<p>\u7814\u7a76\u91dd\u5c0d\u50b3\u7d71\u6c96\u7e69\u4eba\u7684\u98f2\u98df\u5206\u6790\uff0c\u6700\u5f8c\u7d71\u6574\u51fa\u5b83\u5177\u5099\u4ee5\u4e0b\u7279\u8272\uff1a<\/p>\n\n\n<ol><li><strong>\u4f4e\u5361\u8def\u91cc\u651d\u53d6<\/strong><\/li><li>\u651d\u53d6\u5927\u91cf\u7684\u852c\u83dc\uff1a\u7279\u5225\u662f\u6839\u8396\u8207\u9ec3\u7da0\u8272\u852c\u83dc<\/li><li>\u651d\u53d6\u5927\u91cf\u7684\u8c46\u985e\uff1a\u5927\u90e8\u5206\u662f\u5927\u8c46\u4f86\u6e90<\/li><li>\u9069\u91cf\u651d\u53d6\u9b5a\u985e<\/li><li>\u5c11\u5403\u8089\u88fd\u54c1\uff1a\u5927\u591a\u5403\u8102\u80aa\u8f03\u5c11\u7684\u8c6c\u8089<\/li><li>\u5c11\u5403\u4e73\u88fd\u54c1<\/li><li>\u5c11\u6cb9\u8102\u651d\u53d6\uff1a\u55ae\u5143\u8207\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6bd4\u4f8b\u8f03\u9ad8\uff1b\u56e0\u70ba\u6bd4\u8f03\u5e38\u5403\u6d77\u9bae\uff0cOmega-3 \u651d\u53d6\u8f03 Omega-6 \u591a<\/li><li><strong>\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u4ee5\u4f4e GI \u70ba\u4e3b\uff1a\u5927\u591a\u4f86\u81ea\u5730\u74dc<\/strong><\/li><li>\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u591a<\/li><li>\u9069\u91cf\u98f2\u9152<\/li><\/ol>\n\n\n<p>\u53ef\u80fd\u662f\u7814\u7a76\u7684\u5e74\u4ee3\u5f88\u6d41\u884c\u756b\u91d1\u5b57\u5854\u7684\u95dc\u4fc2\u5427\uff0c\u6211\u53c3\u8003\u7684\u6587\u737b\u88e1\u9762\u4e5f\u6709\u4e00\u5f35\u50b3\u7d71\u98f2\u98df\u91d1\u5b57\u5854\uff0c\u5c31\u9806\u624b\u7c21\u55ae\u91cd\u88fd\u4e86\u4e00\u5f35\u300c<strong>\u91d1\u5b57\u5854\u300d<\/strong>\u3002<\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"738\"  height=\"640\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6c96\u7e69\u98f2\u98df-\u91d1\u5b57\u5854\"  class=\"wp-image-902 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 738px) 100vw, 738px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u91d1\u5b57\u5854.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u91d1\u5b57\u5854.jpeg 738w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u91d1\u5b57\u5854-300x260.jpeg 300w\" ><\/figure>\n\n\n<p>\u800c\u9019\u6a23\u7684\u98f2\u98df\u91d1\u5b57\u5854\u88e1\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u8cea\uff0c\u9019\u4e09\u500b\u71df\u990a\u7d20\u7684\u6bd4\u4f8b\u8ddf\u6211\u5011\u4e00\u822c\u5e38\u5403\u7684\u98f2\u98df\u53c8\u6709\u54ea\u4e9b\u4e0d\u540c\u5462\uff1f<\/p>\n\n\n<h4 id=\"%e5%82%b3%e7%b5%b1%e6%b2%96%e7%b9%a9%e9%a3%b2%e9%a3%9f%e7%9a%84%e4%b8%89%e5%a4%a7%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%af%94\" class=\"wp-block-heading\">\u50b3\u7d71\u6c96\u7e69\u98f2\u98df\u7684\u4e09\u5927\u71df\u990a\u7d20\u6bd4<\/h4>\n\n\n<p>\u4e0b\u8868\u9664\u4e86\u5217\u51fa\u50b3\u7d71\u8207\u73fe\u4ee3\u7248\u7684\u98f2\u98df\u71df\u990a\u7d20\u7d44\u6210\uff0c\u4e5f\u4e00\u4f75\u52a0\u4e0a\u5f97\u8212\u98f2\u98df\uff08DASH\uff09\u548c\u5730\u4e2d\u6d77\u98f2\u98df\u3002\u73fe\u4ee3\u6c96\u7e69\u4eba\u7684\u98f2\u98df\u6bd4\u4f8b\u985e\u4f3c\u65bc\u53f0\u7063\u98f2\u98df\u6307\u5357\u7684\u5efa\u8b70\uff0c\u81f3\u65bc\u672c\u7bc7\u7684\u4e3b\u89d2\uff0cTOD \u7684\u6bd4\u4f8b\u5c31\u6709\u9ede\u8b93\u4eba\u9a5a\u8a1d\u4e86\u3002<\/p>\n\n\n<p>\u628a TOD \u7684\u78b3\u6c34\u5316\u5408\u7269\u8ddf\u8102\u80aa\u5c0d\u8abf\uff0c\u61c9\u8a72\u5c31\u548c\u751f\u916e\u98f2\u98df\u6709 87% \u50cf\u3002\u5728\u9084\u6c92\u8a73\u7d30\u53bb\u770b\u5403\u4e86\u4ec0\u9ebc\u6771\u897f\u4e4b\u524d\uff0c\u5149\u662f\u770b\u5230 85% \u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u61c9\u8a72\u6709\u8a31\u591a\u4eba\u6703\u6416\u982d\uff0c\u9019\u6bd4\u4f8b\u771f\u7684\u6c92\u6709\u554f\u984c\u55ce\uff1f<\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"738\"  height=\"446\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6c96\u7e69\u98f2\u98df-\u4e0d\u540c\u98f2\u98df\u71df\u990a\u7d20\u6bd4\u4f8b\"  class=\"wp-image-901 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 738px) 100vw, 738px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u4e0d\u540c\u98f2\u98df\u71df\u990a\u7d20\u6bd4\u4f8b.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u4e0d\u540c\u98f2\u98df\u71df\u990a\u7d20\u6bd4\u4f8b.jpeg 738w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u4e0d\u540c\u98f2\u98df\u71df\u990a\u7d20\u6bd4\u4f8b-300x181.jpeg 300w\" ><\/figure>\n\n\n<p><\/p>\n\n\n<h2 id=\"tod-%e6%9c%89%e7%9b%8a%e7%9a%84%e5%81%a5%e5%ba%b7%e8%a6%81%e7%b4%a0\" class=\"wp-block-heading\">TOD \u6709\u76ca\u7684\u5065\u5eb7\u8981\u7d20<\/h2>\n\n\n<p>\u5f9e\u8001\u4e00\u4ee3\u6c96\u7e69\u4eba\u7684\u58fd\u547d\u8207\u5065\u5eb7\u72c0\u6cc1\u4f86\u770b\uff0c\u9019\u6bd4\u4f8b\u4e0d\u50c5\u6c92\u6709\u554f\u984c\uff0c\u53cd\u800c\u53ef\u80fd\u662f\u4fc3\u9032\u5065\u5eb7\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u4e0d\u904e\u4e8b\u60c5\u624d\u4e0d\u662f\u71df\u990a\u7d20\u6bd4\u4f8b\u90a3\u9ebc\u7c21\u55ae\u7684\u4e8b\u60c5\u5594\uff0c\u70ba\u4ec0\u9ebc\u5462\uff1f\u6709\u7814\u7a76\u6574\u7406\u51fa\u6b64\u98f2\u98df\u6709\u76ca\u5065\u5eb7\u7684\u8981\u7d20\uff1a<\/p>\n\n\n<h3 id=\"1-%e5%90%83%e5%be%88%e5%a4%9a%e5%b0%8d%e5%81%a5%e5%ba%b7%e6%9c%89%e7%9b%8a%e7%9a%84%e9%a3%9f%e6%9d%90\" class=\"wp-block-heading\">1. \u5403\u5f88\u591a\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u98df\u6750<\/h3>\n\n\n<figure class=\"wp-block-image wp-caption\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"751\"  height=\"477\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6c96\u7e69\u98f2\u98df-\u82e6\u74dc\"  class=\"wp-image-900 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 751px) 100vw, 751px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u82e6\u74dc.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u82e6\u74dc.jpeg 751w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u82e6\u74dc-300x191.jpeg 300w\" ><\/figure>\n\n\n<p>\u5bcc\u542b\u9ec3\u916e\u985e\u5316\u5408\u7269\u7684\u8c46\u8150\u8207\u5176\u4ed6\u8c46\u88fd\u54c1\u3001\u82e6\u74dc\u3001\u849f\u84bb\u3001\u9999\u83c7\u3001\u725b\u84a1\u3001\u7d72\u74dc\u3001\u6d77\u85fb\u3001\u9999\u8349\u8207\u9999\u8f9b\u6599\u3002<\/p>\n\n\n<h3 id=\"2-%e5%9c%b0%e7%93%9c%e6%98%af%e4%b8%bb%e8%a6%81%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e7%9a%84%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90\" class=\"wp-block-heading\"><strong>2. \u5730\u74dc\u662f\u4e3b\u8981\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4f86\u6e90<\/strong><\/h3>\n\n\n<figure class=\"wp-block-image wp-caption\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"751\"  height=\"564\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6c96\u7e69\u98f2\u98df-\u5730\u74dc\"  class=\"wp-image-899 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 751px) 100vw, 751px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u5730\u74dc.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u5730\u74dc.jpeg 751w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u5730\u74dc-300x225.jpeg 300w\" ><figcaption>\u71df\u990a\u5171\u7b46<\/figcaption><\/figure>\n\n\n<p>\u96d6\u8aaa\u5730\u74dc\u662f\u4e3b\u8981\u4f9b\u61c9\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u4f46\u5b83\u9084\u542b\u6709\u5404\u7a2e\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u540c\u6642\u4e5f\u542b\u6709\u4e0d\u5c11\u7684\u7e96\u7dad\uff0c\u76f8\u5c0d\u65bc\u767d\u7c73\u98ef\u3001\u9eb5\u5305\uff0c\u6216\u662f\u767d\u9eb5\u689d\u4e4b\u985e\u7cbe\u88fd\u6fb1\u7c89\u98df\u7269\uff0c\u6709\u8457\u8f03\u4f4e\u7684\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u3002<\/p>\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"738\"  height=\"528\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6c96\u7e69\u98f2\u98df-\u5730\u74dc\u71df\u990a\u7d20\u7d44\u6210\"  class=\"wp-image-898 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 738px) 100vw, 738px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u5730\u74dc\u71df\u990a\u7d20\u7d44\u6210.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u5730\u74dc\u71df\u990a\u7d20\u7d44\u6210.jpeg 738w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u6c96\u7e69\u98f2\u98df-\u5730\u74dc\u71df\u990a\u7d20\u7d44\u6210-300x215.jpeg 300w\" ><\/figure>\n\n\n\n<p>\u53e6\u5916\uff0c\u770b\u5230\u5730\u74dc\u4f4eGI \u548c\u5bcc\u542b\u71df\u990a\u7d20\uff0c\u53ef\u5225\u536f\u8d77\u4f86\u5403\u5440\uff01\u8a18\u4f4f\uff0cTOD \u4e00\u65e5\u7e3d\u80fd\u91cf\u651d\u53d6\u662f\u4f4e\u65bc\u6211\u5011\u4e00\u822c\u5e38\u898f\u98f2\u98df\u7684\u5594\u3002<\/p>\n\n\n<p>\u90a3\u6211\u5011\u5e38\u5403\u7684\u5730\u74dc\u8449\uff0c\u6c96\u7e69\u4eba\u5403\u4e0d\u5403\u5462\uff1f\u6703\u7684\uff0c\u5730\u74dc\u8449\u4e5f\u662f\u6703\u7528\u5728\u6c96\u7e69\u65e5\u5e38\u6599\u7406\u88e1\u9762\u7684\u852c\u83dc\uff0c\u50cf\u662f\u76f4\u63a5\u505a\u6210\u914d\u83dc\u6216\u653e\u5165\u5473\u589e\u6e6f\u716e\uff0c\u90fd\u662f\u5f88\u5e38\u898b\u7684\u4f5c\u6cd5\u3002<\/p>\n\n\n<h3 id=\"3-tod-%e7%9a%84%e6%8a%97%e8%80%81%e6%95%88%e6%9e%9c\" class=\"wp-block-heading\"><strong>3. TOD \u7684\u6297\u8001\u6548\u679c<\/strong><\/h3>\n\n\n<p>\u5403 TOD \u80fd\u5e36\u4f86\u4ec0\u9ebc\u5be6\u8cea\u4e0a\u7684\u597d\u8655\u5462\uff1f<\/p>\n\n\n<ul><li>\u5fc3\u8840\u7ba1\u75be\u75c5\u7f79\u60a3\u98a8\u96aa\u8f03\u4f4e\uff1a\u6c96\u7e69\u4eba\u51a0\u5fc3\u75c5\u7684\u6b7b\u4ea1\u6578\u9060\u4f4e\u65bc\u7f8e\u570b\uff0c\u4e5f\u6bd4\u4e00\u822c\u65e5\u672c\u4eba\u5c11\u3002<\/li><li>\u5ef6\u7de9\u8001\u5316\uff1aDHEA \u4e0b\u964d\u7684\u901f\u5ea6\u6bd4\u8f03\u6162\u3001\u651d\u53d6\u8f03\u5c11\u7684\u5361\u8def\u91cc<\/li><li>\u6297\u767c\u708e\uff1a\u98f2\u98df\u4e2d\u542b\u6709\u5404\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u9ad4\u5167\u7684\u6c27\u5316\u9084\u539f\u53cd\u61c9\u3002<\/li><\/ul>\n\n\n<p>\u770b\u5230\u9019\uff0c\u53ef\u5225\u89ba\u5f97\u5e2d\u5c3c\u8981\u63a8\u85a6\u6216\u662f\u63a8\u5ee3 TOD \u5594\uff01\u4e3b\u8981\u662f\u60f3\u50b3\u905e\u6982\u5ff5\uff0c\u4e00\u500b\u98f2\u98df\u6cd5\u80fd\u4e0d\u80fd\u767c\u63ee\u4f5c\u7528\u7684\u6839\u672c\u8981\u4ef6\u53ea\u6709\u4e00\u500b\u300c<strong>\u6210\u70ba\u4f60\u7684\u751f\u6d3b\uff01<\/strong>\u300d\u80fd\u5728\u4f60\u751f\u6d3b\u7684\u5730\u65b9\uff0c\u4e0d\u7528\u82b1\u592a\u591a\u9322\uff0c\u53ea\u8981\u7a0d\u5fae\u7528\u9ede\u5fc3\u5c31\u80fd\u6301\u7e8c\u4e0b\u53bb\u7684\u98f2\u98df\u624d\u6709\u7528\uff0c\u7576\u7136\u9019\u8aaa\u5230\u5e95\u53ea\u662f\u6211\u500b\u4eba\u7684\u81ea\u5df1\u70ba\u5566\u3002\u7136\u800c\uff0c\u6211\u771f\u7684\u89ba\u5f97\u4e00\u500b\u4eba\u4e0d\u5065\u5eb7\u7684\u554f\u984c\u4e0d\u5728\u65bc\u55ae\u4e00\u3001\u5c11\u6578\u5e7e\u500b\u71df\u990a\u7d20\uff0c\u6216\u662f\u5403\u932f\u6bd4\u4f8b\u90a3\u9ebc\u8868\u6dfa\uff0c\u66f4\u61c9\u8a72\u53bb\u770b<strong>\u4e00\u500b\u4eba\u7684\u751f\u6d3b\u74b0\u5883\u3001\u8eab\u9ad4\u6d3b\u52d5\u548c\u98f2\u98df\u7d50\u69cb\uff0c\u5168\u90e8\u4e00\u8d77\u63a2\u8a0e\u624d\u6709\u610f\u7fa9<\/strong>\u3002<\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ol><li>Willcox, D. C., Willcox, B. J., Todoriki, H., &amp; Suzuki, M. (2009). The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. Journal of the American College of Nutrition, 28(sup4), 500S-516S.<\/li><li>Willcox, D. C., Scapagnini, G., &amp; Willcox, B. J. (2014). Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. <em>Mechanisms of ageing and development<\/em>, <em>136<\/em>, 148\u2013162.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.storm.mg\/article\/350621\" target=\"_blank\">\u5168\u570b3224\u4f4d\u767e\u6b72\u4eba\u745e\u5275\u65b0\u9ad8 \u300c\u9577\u547d\u767e\u6b72\u300d\u6700\u591a\u5c31\u5728\u9019\u500b\u7e23\u5e02<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.bbc.com\/future\/story\/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long\" target=\"_blank\">A high-carb diet may explain why Okinawans live so long\u200a\u2014\u200aBBC<\/a><\/li><\/ol>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u50b3\u7d71\u6c96\u7e69\u98f2\u98df\u6703\u53d7\u5230\u95dc\u6ce8\u7684\u539f\u56e0\uff0c\u6709\u90e8\u5206\u4f86\u81ea\u65bc\u9019\u500b\u5730\u65b9\u6d3b\u8d85\u904e\u4e00\u767e\u6b72\u7684\u4eba\u745e\u6709\u9ede\u591a\uff0c\u6bcf 10 \u842c\u4eba\u6709 68 \u4f4d\u4eba\u745e\uff0c\u662f\u53f0\u7063\u7684 4.85 \u500d\uff0c\u4e5f\u9ad8\u65bc\u65e5\u672c\u5176\u4ed6\u5730\u65b9\u3002<\/p>\n","protected":false},"author":2,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,15],"tags":[150,124,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/378"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=378"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}