{"id":352,"date":"2017-08-05T11:44:48","date_gmt":"2017-08-05T03:44:48","guid":{"rendered":"http:\/\/tre.tech.blog\/2017\/08\/05\/%e9%81%a9%e9%87%8f%e9%a3%b2%e9%85%92%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e6%96%bc%e6%b8%9b%e5%b0%91%e7%ac%ac%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e7%bd%b9%e6%82%a3%e9%a2%a8%e9%9a%aa\/"},"modified":"2017-08-05T11:44:48","modified_gmt":"2017-08-05T03:44:48","slug":"%e9%81%a9%e9%87%8f%e9%a3%b2%e9%85%92%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e6%96%bc%e6%b8%9b%e5%b0%91%e7%ac%ac%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e7%bd%b9%e6%82%a3%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e9%81%a9%e9%87%8f%e9%a3%b2%e9%85%92%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e6%96%bc%e6%b8%9b%e5%b0%91%e7%ac%ac%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e7%bd%b9%e6%82%a3%e9%a2%a8%e9%9a%aa\/","title":{"rendered":"\u9069\u91cf\u98f2\u9152\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u7f79\u60a3\u98a8\u96aa"},"content":{"rendered":"<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"1024\"  data-height=\"640\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/1*0h509jCz2nGPiLYMIy8AWA.jpeg\" ><figcaption class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/photos\/MDJvfXJGnRM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Elisha Terada<\/a> on\u00a0<a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u4e0a\u4e00\u7bc7\u63a2\u8a0e\u3008<a href=\"https:\/\/medium.com\/nutrinote\/%E6%93%85%E9%95%B7%E5%90%83%E6%BE%B1%E7%B2%89%E9%A3%9F%E7%89%A9%E6%98%AF%E4%B8%80%E7%A8%AE%E5%A4%A9%E6%93%87-5f7279809612\" target=\"_blank\" rel=\"noopener noreferrer\">\u5403\u6fb1\u7c89\u662f\u4e00\u7a2e\u5929\u64c7<\/a>\u3009\u7684\u6587\u7ae0\u7576\u4e2d\u6709\u4e00\u7bc7\u6587\u737b\u63d0\u53ca\u300c\u98f2\u9152\u662f\u7cd6\u5c3f\u75c5\u7684\u4fdd\u8b77\u56e0\u5b50\u300d\uff0c\u90a3\u6642\u5019\u6c92\u592a\u591a\u7bc7\u5e45\u53ef\u4ee5\u8b1b\u9019\u4ef6\u4e8b\u60c5\uff0c\u56e0\u6b64\u6211\u53e6\u5916\u5beb\u4e86\u9019\u7bc7\u3002\u5118\u7ba1\u559d\u9152\u53ef\u80fd\u662f\u500b\u4fdd\u8b77\u56e0\u5b50\uff0c\u4f46\u559d\u592a\u591a\u5176\u5be6\u4e5f\u5c0d\u5065\u5eb7\u6709\u53cd\u9762\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u9019\u7bc7\u5c31\u4f86\u770b\u600e\u9ebc\u559d\u6709\u52a9\u65bc\u964d\u4f4e\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u560d\u3002<\/p>\n<p>\u4e00\u7bc7\u767c\u8868\u5728\u3008Diabetologia\u3009\u671f\u520a\u7684\u4e16\u4ee3\u7814\u7a76\u8abf\u67e5\u4e86\u98f2\u9152\u7684\u983b\u7387\u3001\u91cf\u8207\u7a2e\u985e\u5c0d\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7f79\u60a3\u98a8\u96aa\u7684\u5f71\u97ff\u3002\u7814\u7a76\u4ee5 Danish Health Examination Survey 2007\u20132008 \u7684\u8cc7\u6599\u70ba\u57fa\u790e\uff0c\u5f9e\u4e2d\u9078\u51fa 76,484 \u4f4d\u9069\u65bc\u5c31\u7684\u5c0d\u8c61\uff0c\u5176\u4e2d\u7537\u6027\u6709 28,704 \u4f4d\uff0c\u5973\u6027 41,847 \u4f4d\u3002<\/p>\n<p>\u8ffd\u8e64\u671f\u7684\u4e2d\u4f4d\u6578\u662f 4.9 \u5e74\uff0c\u7814\u7a76\u8005\u662f\u5f9e\u53c3\u8207\u8005\u7684\u81ea\u5df1\u586b\u5beb\u7684\u554f\u5377\u4e2d\u7372\u53d6\u98f2\u9152\u76f8\u95dc\u7684\u8cc7\u8a0a\uff0c\u4f8b\u5982\u559d\u9152\u7684\u983b\u7387\u3001\u72c2\u559d\u7684\u6b21\u6578\u9084\u6709\u6703\u559d\u54ea\u4e9b\u7a2e\u985e\u7684\u9152\uff08\u5564\u9152\u3001\u7d05\u9152\u3001\u70c8\u9152\u2026\u7b49\uff09\u3002\u5728\u8ffd\u8e64\u671f\u9593\uff0c\u6709 859 \u4f4d\u7537\u6027\u548c 887 \u4f4d\u5973\u6027\u767c\u5c55\u51fa\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n<p>\u7d93\u904e\u7d71\u8a08\u5206\u6790\u5f8c\u51fa\u73fe\u4e86\u4e00\u4e9b\u503c\u5f97\u95dc\u6ce8\u7684\u7d50\u679c\uff0c\u5206\u4ee5\u4e0b\u4e09\u500b\u65b9\u9762\u4f86\u770b\uff1a<\/p>\n<h3 id=\"%e9%a3%b2%e9%85%92%e9%a0%bb%e7%8e%87%e8%88%87%e7%ac%ac%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e9%97%9c%e4%bf%82\">\u98f2\u9152\u983b\u7387\u8207\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u95dc\u4fc2<\/h3>\n<p>\u7814\u7a76\u628a\u559d\u9152\u7684\u983b\u7387\u5b9a\u7fa9\u70ba\uff1a\u6bcf\u9031\u559d\u9152\u7684\u65e5\u5b50\u4e0d\u5230\u4e00\u5929\u3001\u6bcf\u9031 1~2 \u5929\u6709\u559d\u9152\u3001\u6bcf\u9031 3~4 \u5929\u6709\u559d\u9152\u548c\u6bcf\u9031\u559d 5~7 \u5929\u3002\u8207\u6bcf\u9031\u559d\u4e0d\u5230\u4e00\u5929\u7684\u4eba\u76f8\u6bd4\uff0c<strong>\u6bcf\u9031 3~4 \u5929\u6709\u559d\u9152\u7684\u4eba\u7cd6\u5c3f\u75c5\u7f79\u60a3\u7684\u98a8\u96aa\u6700\u4f4e<\/strong>\u3002<\/p>\n<h3 id=\"%e9%a3%b2%e9%85%92%e9%87%8f%e8%88%87%e9%85%92%e7%9a%84%e7%a8%ae%e9%a1%9e%e7%ac%ac%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e9%97%9c%e4%bf%82\">\u98f2\u9152\u91cf\u8207\u9152\u7684\u7a2e\u985e\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u95dc\u4fc2<\/h3>\n<blockquote><p><em>\u70ba\u4e86\u7d71\u4e00\u9152\u7684\u651d\u53d6\u91cf\uff0c\u7814\u7a76\u6703\u628a\u5404\u7a2e\u985e\u578b\u7684\u9152\u8f49\u63db\u6210\u6a19\u6e96\u55ae\u4f4d\uff0c\u4e5f\u5c31\u662f drink\uff08\u6700\u5f8c\u4e00\u6bb5\u6703\u8aaa\u660e 1 drink \u662f\u591a\u5c11\u9152\uff09\u3002<\/em><\/p><\/blockquote>\n<p>\u98f2\u9152\u91cf\u5206\u6210\uff1a\u6bcf\u9031\u559d\u4e0d\u5230 1 drink\u3001\u6bcf\u9031\u559d 1~6 drinks\u3001\u5973\u6027\u6bcf\u9031\u559d 7 drink \u6216\u4ee5\u4e0a\u3001\u7537\u6027\u6bcf\u9031\u559d 7~13 drinks \u6216 14 drinks \u4ee5\u4e0a\u3002\u7d50\u679c\u767c\u73fe\u6bcf\u9031\u559d 14 drinks \u4ee5\u4e0a\u7684\u7537\u6027\u6703\u6bd4\u6bcf\u9031\u559d\u4e0d\u5230 1 drinks \u7537\u6027\u7684\u7f79\u60a3\u98a8\u96aa\u5c11 43%\uff1b\u800c\u6bcf\u9031\u559d 7 drinks \u4ee5\u4e0a\u7684\u5973\u6027\u6703\u6bd4\u6bcf\u9031\u559d\u4e0d\u5230 1 drinks \u5973\u6027\u7684\u5c11 58%\u3002\uff08\u9019\u4e0d\u5c31\u662f\u8981\u5929\u5929\u559d\u7684\u610f\u601d\u55ce\u2026. -_-a\uff09<\/p>\n<p>\u81f3\u65bc\u9152\u7684\u7a2e\u985e\uff0c\u7814\u7a76\u6709\u767c\u73fe\u9069\u91cf\u559d\u6216\u591a\u559d\u7d05\u9152\u8207\u8f03\u4f4e\u7cd6\u5c3f\u75c5\u7f79\u60a3\u98a8\u96aa\u6709\u95dc\u4fc2\uff0c\u9019\u53ef\u80fd\u662f\u7d05\u9152\u9664\u4e86\u9152\u7cbe\u4e4b\u5916\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u591a\u915a\u5316\u5408\u7269\uff0c\u5728\u9019\u7576\u4e2d\u767c\u63ee\u4e86\u4f5c\u7528\u6240\u81f4\u3002<\/p>\n<h3 id=\"%e7%8b%82%e5%96%9d%ef%bc%88%e9%85%97%e9%85%92%ef%bc%89%e8%88%87%e7%ac%ac%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e9%97%9c%e4%bf%82\">\u72c2\u559d\uff08\u9157\u9152\uff09\u8207\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u95dc\u4fc2<\/h3>\n<p>\u7814\u7a76\u88e1\u7684\u5206\u7d44\u5b9a\u7fa9\u662f\uff1a\u4e0d\u66fe\u72c2\u559d\u904e\u3001\u4e00\u9031\u4e0d\u5230\u4e00\u6b21\u3001\u4e00\u9031\u6709\u4e00\u5929\u4ee5\u4e0a\u3002\u7d50\u679c\u6c92\u6709\u767c\u73fe\u986f\u8457\u7684\u5dee\u7570\uff0c<strong>\u4e0d\u904e\u7814\u7a76\u8005\u5011\u6709\u8aaa\u9019\u53ef\u80fd\u662f\u53c3\u8207\u6b64\u7814\u7a76\u7684\u4eba\u72c2\u559d\u7684\u6a23\u672c\u6578\u592a\u5c11\uff0c\u56e0\u6b64\u6c92\u8fa6\u6cd5\u5f9e\u7d71\u8a08\u4e2d\u770b\u51fa\u5dee\u7570<\/strong>\u3002<\/p>\n<p>\u5f9e\u9019\u500b\u7814\u7a76\u6211\u5011\u53ef\u4ee5\u77e5\u9053\u2026\u9069\u91cf\u98f2\u9152\u53ef\u80fd\u5c0d\u6e1b\u5c11\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u7f79\u60a3\u6709\u5e6b\u52a9\uff0c<strong>\u6bcf\u9031\u6709 3~4 \u5929\u559d\u9152\u3001\u7537\u6027\u4e00\u9031 14 drinks\u3001\u5973\u6027\u4e00\u9031 9 drinks<\/strong> \u662f\u6b64\u7814\u7a76\u767c\u73fe\u8a8d\u70ba\u964d\u4f4e\u98a8\u96aa\u6700\u597d\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5207\u8a18<strong>\u300c\u958b\u8eca\u4e0d\u559d\u9152\u3001\u559d\u9152\u4e0d\u958b\u8eca\u300d<\/strong>\uff5e<\/p>\n<p>PS\uff1a\u7531\u65bc\u9019\u662f\u5916\u570b\u4eba\u7684\u7814\u7a76\uff0c\u8981\u5957\u7528\u5728\u54b1\u5011\u8eab\u4e0a\u7684\u8a71\uff0c\u5c31\u8981\u518d\u53e6\u5916\u53bb\u770b\u6211\u5011\u7684\u809d\u80fd\u4e0d\u80fd\u8655\u7406\u90a3\u9ebc\u591a\u9152\u7cbe\u4e86\u2026 \u6240\u4ee5\u9084\u662f\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\uff0c\u91cf\u529b\u800c\u70ba\u3002<\/p>\n<h3 id=\"1-drink-%e6%98%af%e5%a4%9a%e5%b0%91%e9%85%92%ef%bc%9f\">1 Drink\u00a0\u662f\u591a\u5c11\u9152\uff1f<\/h3>\n<p>\u5f9e\u82f1\u6587\u7248\u7dad\u57fa\u767e\u79d1 Standard drink \u7684\u689d\u76ee\u53ef\u4ee5\u67e5\u5230\u95dc\u65bc drink \u7684\u5b9a\u7fa9\uff0c\u7528\u6587\u5b57\u63cf\u8ff0\u53ef\u80fd\u6703\u8b93\u4eba\u982d\u6688\uff0c\u5c31\u5148\u770b\u4e0b\u5716\u5427\uff01<\/p>\n<p>\u5f9e\u5716\u4e2d\u53ef\u4ee5\u77e5\u9053\uff0c\u5c31\u7f8e\u570b\u7684\u6a19\u6e96\u800c\u8a00\uff0c\u4e00\u7f50\u5564\u9152\uff08330 ml\uff09\u3001\u4e00\u676f\u5229\u53e3\u9152\uff088\u20139 \u76ce\u53f8 = 236~ 266 \u6beb\u5347 \uff09\u3001\u4e00\u676f\u7d05\u9152\uff085 \u76ce\u53f8 = 148 \u6beb\u5347 \uff09\u3001\u4e00\u5c0f\u676f\u7684\u70c8\u9152\uff081.5 \u76ce\u53f8 = 44 \u6beb\u5347\uff0c\u5a01\u58eb\u5fcc\u3001\u7434\u9152\u3001\u4f0f\u7279\u52a0\u3001\u862d\u59c6\u9152\u548c\u9f8d\u820c\u862d\u2026\u7b49\u90fd\u5c6c\u6b64\u985e\uff09\u3002<\/p>\n<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"700\"  data-height=\"397\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*iMSfWYSjL3eAY58rVPSQiQ.jpeg\" ><figcaption class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.wikiwand.com\/en\/Standard_drink\" target=\"_blank\" rel=\"noopener noreferrer\">Standard drink\u200a\u2014\u200aWikipedia<\/a><\/figcaption><\/figure>\n<p>\u7136\u800c\uff0c\u5176\u5be6\u4e0d\u540c\u7684\u570b\u5bb6\u5c0d one drink \u7684\u5b9a\u7fa9\u5176\u5be6\u4e0d\u592a\u4e00\u6a23\uff0c\u5982\u679c\u4f60\u6709\u8208\u8da3\u7684\u8a71\u53ef\u4ee5\u9ede\u4e0a\u9762\u7684\u9023\u7d50\uff0c\u88e1\u9762\u6709\u5404\u570b\u7684\u5b9a\u7fa9\u5217\u8868\u3002<\/p>\n<hr \/>\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n<ul>\n<li>Holst, C., Becker, U., J\u00f8rgensen, M. E., Gr\u00f8nb\u00e6k, M., &amp; Tolstrup, J. S. (2017). Alcohol drinking patterns and risk of diabetes: a cohort study of 70,551 men and women from the general Danish population. Diabetologia, 1\u201310.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Elisha Terada on\u00a0Unsp&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25,15],"tags":[8,120,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=352"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}