{"id":347,"date":"2017-05-12T11:31:29","date_gmt":"2017-05-12T03:31:29","guid":{"rendered":"http:\/\/tre.tech.blog\/2017\/05\/12\/%e6%83%b3%e5%bf%ab%e9%80%9f%e8%a3%9c%e6%bb%bf%e9%81%8b%e5%8b%95%e5%be%8c%e7%94%a8%e5%ae%8c%e7%9a%84%e8%82%9d%e7%b3%96%e5%97%8e%ef%bc%9f\/"},"modified":"2017-05-12T11:31:29","modified_gmt":"2017-05-12T03:31:29","slug":"%e8%82%9d%e7%b3%96-%e9%81%8b%e5%8b%95%e5%be%8c%e6%b6%88%e8%80%97-%e5%bf%ab%e9%80%9f%e8%a3%9c%e5%85%85-%e6%9e%9c%e7%b3%96-%e8%91%a1%e8%90%84%e7%b3%96","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e8%82%9d%e7%b3%96-%e9%81%8b%e5%8b%95%e5%be%8c%e6%b6%88%e8%80%97-%e5%bf%ab%e9%80%9f%e8%a3%9c%e5%85%85-%e6%9e%9c%e7%b3%96-%e8%91%a1%e8%90%84%e7%b3%96\/","title":{"rendered":"\u904b\u52d5\u5f8c\u809d\u7cd6\u6d88\u8017\u5b8c\u4e86\uff1f\u540c\u6642\u88dc\u5145 2 \u7a2e\u7cd6\u80fd\u5e6b\u52a9\u5feb\u901f\u6062\u5fa9\u5594\uff01"},"content":{"rendered":"<p>\u809d\u7cd6\u662f\u4eba\u985e\u9ad4\u5167\u4e3b\u8981\u5b58\u653e\u5728\u809d\u81df\u8207\u808c\u8089\uff08\u9aa8\u9abc\u808c\uff09\u7684\u8461\u8404\u7cd6\u805a\u5408\u7269\uff0c\u96d6\u7136\u9019\u5169\u500b\u5730\u65b9\u90fd\u6709\u653e\uff0c\u4e0d\u904e\u5be6\u969b\u4e0a\u7684\u7528\u9014\u537b\u6709\u9ede\u4e0d\u540c\uff0c\u809d\u81df\u7684\u4e0d\u50c5\u80fd\u81ea\u7528\uff0c\u4e5f\u91cb\u653e\u51fa\u4f86\u7d66\u5168\u8eab\u5176\u4ed6\u7d44\u7e54\u4f7f\u7528\uff1b\u800c\u808c\u8089\u7684\u5c31\u53ea\u80fd\u81ea\u7528\u4e86\u3002\u7136\u5f8c\uff0c\u5f88\u91cd\u8981\u7684\u662f\uff0c\u809d\u81df\u7684\u5b58\u91cf\u8b8a\u5316\u4e0d\u5927\uff0c\u800c\u808c\u8089\u88e1\u7684\u5247\u80fd\u96a8\u8457\u935b\u934a\u800c\u589e\u52a0\uff0c\u53cd\u4e4b\uff0c\u53ea\u8981\u90fd\u6c92\u4ec0\u9ebc\u935b\u934a\uff0c\u81ea\u7136\u5c31\u6c92\u8fa6\u6cd5\u5b58\u592a\u591a\u4e86\u3002<br \/>\n\u5c0d\u9577\u8ddd\u96e2\u7684\u904b\u52d5\u54e1\uff0c\u50cf\u662f\u99ac\u62c9\u677e\u6216\u662f\u9a0e\u81ea\u884c\u8eca\u624b\uff0c\u809d\u7cd6\u5c0d\u4ed6\u5011\u904b\u52d5\u7684\u8868\u73fe\u5c31\u6709\u5f88\u5927\u7684\u5f71\u97ff\uff0c\u800c\u4ed6\u5011\u4e5f\u662f\u6700\u5e38\u8017\u76e1\u7684\u4eba\u3002\u4e00\u65e6\u7528\u5b8c\uff0c\u4e0d\u50c5\u808c\u8089\u5c11\u4e86\u5927\u90e8\u5206\u80fd\u6e90\u800c\u529b\u4e0d\u5f9e\u5fc3\uff0c\u5168\u8eab\u4e5f\u6703\u56e0\u800c\u611f\u5230\u75b2\u52de\uff0c\u5982\u679c\u77ed\u671f\u5167\u9084\u8981\u518d\u9032\u884c\u904b\u52d5\u6216\u662f\u7af6\u8cfd\uff0c\u90a3\u9ebc\u8981\u5982\u4f55\u7528\u6700\u7684\u5feb\u901f\u628a\u8017\u76e1\u7684\u90e8\u5206\u7d66\u88dc\u6eff\uff0c\u5c31\u662f\u5f88\u91cd\u8981\u7684\u71df\u990a\u88dc\u7d66\u76ee\u6a19\u5566\u3002<br \/>\n\u4e00\u7bc7\u767c\u8868\u5728 <em>Nutrients<\/em> \u671f\u520a\u4e0a\u7684\u56de\u9867\u7814\u7a76\u5c31\u5728\u8abf\u67e5\u55ae\u7d14\u7d66\u4e88\u8461\u8404\u7cd6\u6216\u679c\u7cd6\uff0c\u6216\u662f\u6df7\u5408\u5169\u7a2e\u7cd6\u4e00\u8d77\u88dc\u5145\uff0c\u54ea\u4e00\u7a2e\u65b9\u5f0f\u88dc\u5145\u6548\u679c\u6700\u597d\u3002\u6703\u6709\u9019\u6a23\u7684\u6982\u5ff5\u4f86\u81ea\u65bc\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u5728\u5c0f\u8178\u88e1\u662f\u7d93\u7531\u4e0d\u540c\u901a\u9053\u9032\u5165\u9ad4\u5167\uff0c\u7406\u8ad6\u4e0a\u7d66\u4e88\u8d70\u4e0d\u540c\u5438\u6536\u8def\u5f91\u7684\u7cd6\uff0c\u5728\u540c\u6a23\u7684\u6642\u9593\u5167\u4eba\u9ad4\u80fd\u7372\u5f97\u7684\u7e3d\u78b3\u6c34\u5316\u5408\u7269\u91cf\u662f\u8f03\u591a\u7684\u3002\uff08\u4e0b\u5716\u70ba\u793a\u610f\u5716\uff09<br \/>\n&nbsp;<\/p>\n<figure class=\"wp-caption\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-470 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178\"  width=\"1613\"  height=\"623\"  data-sitemapexclude=\"true\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1613px) 100vw, 1613px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2017\/05\/\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2017\/05\/\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178.jpeg 1613w, https:\/\/nutrinote.co\/wp-content\/uploads\/2017\/05\/\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178-300x116.jpeg 300w, https:\/\/nutrinote.co\/wp-content\/uploads\/2017\/05\/\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178-1024x396.jpeg 1024w, https:\/\/nutrinote.co\/wp-content\/uploads\/2017\/05\/\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178-768x297.jpeg 768w, https:\/\/nutrinote.co\/wp-content\/uploads\/2017\/05\/\u809d\u7cd6-\u5438\u6536\u6a5f\u5236-\u679c\u7cd6-\u8461\u8404\u7cd6-\u5c0f\u8178-1536x593.jpeg 1536w\" ><\/figure>\n<h2 id=\"\"><\/h2>\n<h2 id=\"%e8%91%a1%e8%90%84%e7%b3%96%ef%bc%8b%e6%9e%9c%e7%b3%96%e5%90%8c%e6%99%82%e7%b5%a6%e4%ba%88%e8%82%9d%e7%b3%96%e6%81%a2%e5%be%a9%e6%95%88%e6%9e%9c%e6%9c%80%e5%a5%bd\">\u8461\u8404\u7cd6\uff0b\u679c\u7cd6\u540c\u6642\u7d66\u4e88\u809d\u7cd6\u6062\u5fa9\u6548\u679c\u6700\u597d<\/h2>\n<p>\u7814\u7a76\u7d50\u679c\u767c\u73fe\u5728\u7d66\u4e88\u4e00\u6a23\u7cd6\u91cf\u7684\u60c5\u6cc1\u4e0b\uff0c<strong>\u6df7\u5408\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u88dc\u5145\u7684\u6548\u7387\u6700\u597d<\/strong>\uff0c\u800c\u4e14\u5c0f\u8178\u4e5f\u4e0d\u6bd4\u8f03\u4e0d\u5bb9\u6613\u56e0\u70ba\u7d66\u4e88\u5927\u91cf\u7684\u8461\u8404\u7cd6\u800c\u611f\u5230\u4e0d\u9069\u3002\u6b64\u5916\uff0c\u809d\u81df\u8207\u808c\u8089\u7684\u88dc\u7d66\u901f\u5ea6\u662f\u6709\u5dee\u7570\u7684\uff0c\u548c\u55ae\u7368\u7d66\u4e88\u8461\u8404\u7cd6\u76f8\u6bd4\uff0c\u6df7\u5408\u7cd6\u4e26\u4e0d\u6703\u589e\u52a0\u808c\u8089\u7684\u88dc\u5145\u6548\u7387\uff0c\u4f46\u5728\u809d\u81df\u7684\u88dc\u5145\uff0c\u537b\u662f\u52a0\u500d\u3002\uff08\u53ef\u80fd\u662f\u679c\u7cd6\u5728\u809d\u81df\u88e1\u9762\u5c31\u76f4\u63a5\u4ee3\u8b1d\u8f49\u63db\u6210\u8461\u8404\u7cd6\u4e86\u5427\u3002\uff09<br \/>\n\u5982\u679c\u4f60\u662f\u8010\u529b\u904b\u52d5\u9078\u624b\u6216\u662f\u5f9e\u4e8b\u9019\u985e\u904b\u52d5\u7684\u4eba\uff0c\u904b\u52d5\u5f8c\u9664\u4e86\u8981\u6ce8\u610f\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u9078\u64c7\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u4e00\u8d77\u4f86\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e5f\u8a31\u80fd\u5e6b\u52a9\u4f60\u5feb\u901f\u6062\u5fa9\u5168\u8eab\u5b58\u91cf\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u5728\u7dca\u63a5\u7684\u904b\u52d5\u6216\u8cfd\u4e8b\u6709\u66f4\u597d\u7684\u8868\u73fe\u5594\u3002<br \/>\nPS\uff1a\u8517\u7cd6\u662f\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u7d50\u5408\u7684\u96d9\u7cd6\uff0c\u5728\u5c0f\u8178\u7d93\u904e\u9175\u7d20\u7684\u5206\u89e3\u5f8c\u6703\u5206\u958b\u6210\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u3002<br \/>\n&nbsp;<\/p>\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul>\n<li><a href=\"https:\/\/nutrinote.co\/%e6%9e%9c%e7%b3%96-%e4%bb%a3%e8%ac%9d%e6%a9%9f%e5%88%b6-%e5%81%a5%e5%ba%b7%e7%9a%84%e5%bd%b1%e9%9f%bf\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5230\u5e95\u662f\u679c\u7cd6\u771f\u7684\u6709\u5bb3\u5065\u5eb7\uff0c\u9084\u662f\u6d3b\u52d5\u592a\u5c11\u5462\uff1f<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"%e6%96%87%e7%8d%bb%e4%be%86%e6%ba%90\"><strong>\u6587\u737b\u4f86\u6e90<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28358334\" target=\"_blank\" rel=\"noopener noreferrer\">Gonzalez, J. T., Fuchs, C. J., Betts, J. A., &amp; van Loon, L. J. (2017). Glucose Plus Fructose Ingestion for Post-Exercise Recovery\u200a\u2014\u200aGreater than the Sum of Its Parts?. Nutrients, 9(4), 344.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u809d\u7cd6\u662f\u4eba\u985e\u9ad4\u5167\u4e3b\u8981\u5b58\u653e\u5728\u809d\u81df\u8207\u808c\u8089\uff08\u9aa8\u9abc\u808c\uff09\u7684\u8461\u8404\u7cd6\u805a\u5408\u7269\uff0c&hellip;<\/p>\n","protected":false},"author":2,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[114,72,113],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/347"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=347"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}