{"id":339,"date":"2016-11-28T20:56:16","date_gmt":"2016-11-28T12:56:16","guid":{"rendered":"http:\/\/tre.tech.blog\/2016\/11\/28\/%e6%83%b3%e9%97%9c%e7%af%80%e9%9d%88%e6%b4%bb%ef%bc%9f-%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e6%88%96%e8%a8%b1%e6%9c%89%e5%b9%ab%e5%8a%a9\/"},"modified":"2016-11-28T20:56:16","modified_gmt":"2016-11-28T12:56:16","slug":"%e6%83%b3%e9%97%9c%e7%af%80%e9%9d%88%e6%b4%bb%ef%bc%9f-%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e6%88%96%e8%a8%b1%e6%9c%89%e5%b9%ab%e5%8a%a9","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e6%83%b3%e9%97%9c%e7%af%80%e9%9d%88%e6%b4%bb%ef%bc%9f-%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e6%88%96%e8%a8%b1%e6%9c%89%e5%b9%ab%e5%8a%a9\/","title":{"rendered":"\u60f3\u95dc\u7bc0\u9748\u6d3b\uff1f \u5730\u4e2d\u6d77\u98f2\u98df\u6216\u8a31\u6709\u5e6b\u52a9"},"content":{"rendered":"<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"4303\"  data-height=\"2869\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/0*J3QH-T3M8uaiz0Pl\" ><figcaption class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@sugercoatit?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Melissa Walker Horn<\/a> on\u00a0<a href=\"https:\/\/unsplash.com?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u9000\u5316\u6027\u95dc\u7bc0\u708e\u53ef\u8aaa\u662f\u4eba\u5011\u6b65\u5165\u4e2d\u5e74\u6216\u662f\u8001\u5e74\u5f8c\u5f88\u53ef\u80fd\u6703\u9047\u5230\u7684\u8001\u5316\u554f\u984c\uff0c\u7576\u8d70\u8def\u6642\u5076\u723e\u6703\u6709\u7a2e\u9178\u8edf\u6216\u662f\u4e0d\u592a\u9748\u6d3b\u7684\u611f\u89ba\u6642\uff0c\u90a3\u5f88\u53ef\u80fd\u5c31\u662f\u9000\u5316\u7684\u5fb5\u8c61\u5566\u3002\u9664\u4e86\u5e73\u5e38\u8981\u5584\u5f85\u6211\u5011\u7684\u819d\u84cb\uff0c\u8461\u8404\u7cd6\u80fa\u6216\u662f\u7b2c\u4e8c\u578b\u81a0\u539f\u86cb\u767d\u4e4b\u985e\u7684\u7522\u54c1\u4e5f\u662f\u5e38\u88ab\u63d0\u51fa\u4f86\u8aaa\u8981\u88dc\u5145\u7684\u54c1\u985e\uff0c\u4f46\u6216\u8a31\u6211\u5011\u6709\u66f4\u5bb9\u6613\u7167\u9867\u819d\u95dc\u7bc0\u7684\u65b9\u6cd5\u5594\uff01<\/p>\n<p>\u4e00\u7bc7\u767c\u8868\u5728 Journal of Nutrition, Health &amp; Aging \u7684\u7814\u7a76\u5c31\u662f\u5728\u8abf\u67e5\u5730\u4e2d\u6d77\u98f2\u98df\u5c0d\u9000\u5316\u6027\u95dc\u7bc0\u708e\u6709\u4f55\u5f71\u97ff\u3002\u7814\u7a76\u4eba\u54e1\u627e\u4f86 124 \u4f4d\u88ab\u8a3a\u65b7\u7f79\u60a3\u9aa8\u95dc\u7bc0\u708e\u7684\u4eba\uff0c\u96a8\u6a5f\u5206\u914d\u5230\u5169\u7d44\u8a66\u9a57\u7d44\u4e4b\u4e00\uff0c\u4e00\u7d44\u662f<strong>\u5730\u4e2d\u6d77\u98f2\u98df\u7d44<\/strong>\uff1b\u53e6\u4e00\u7d44\u7dad\u6301\u539f\u4f86\u751f\u6d3b\u7fd2\u6163\u7684\u63a7\u5236\u7d44\u3002\u7814\u7a76\u4eba\u54e1\u5728\u8a66\u9a57\u524d\u4e2d\u5f8c\u6703\u5e6b\u53c3\u8207\u8005\u5011\u505a\u95dc\u7bc0\u529f\u80fd\u6027\u8a55\u4f30\uff0c\u4e26\u4e14\u4e5f\u6703\u62bd\u8840\u5206\u6790\u4e00\u7a2e\u540d\u70ba\u300c\u8840\u6f3f\u8edf\u9aa8\u5be1\u805a\u57fa\u8cea\u86cb\u767d\uff08serum cartilage oligomeric matrix protein, SCOMP\uff09\u300d\u7684\u5206\u5b50\uff0c\u5b83\u662f\u8edf\u9aa8\u9000\u5316\u7684\u6307\u6a19\uff0c\u8840\u4e2d\u8a72\u5206\u5b50\u7684\u6fc3\u5ea6\u8d8a\u9ad8\u8868\u793a\u95dc\u7bc0\u9000\u5316\u7684\u8d8a\u56b4\u91cd\u3002<\/p>\n<pre>\u5730\u4e2d\u6d77\u98f2\u98df\u5403\u4ec0\u9ebc\uff1f<br \/>\u5927\u91cf\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e\u3001\u6a44\u6b16\u6cb9\u8207\u9b5a<\/pre>\n<p>\u88ab\u5206\u914d\u5230\u5730\u4e2d\u6d77\u98f2\u98df\u7d44\u7684\u4eba\u6703\u63a5\u53d7\u5c08\u696d\u7684\u8aee\u8a62\uff0c\u6559\u5c0e\u4ed6\u5011\u5982\u4f55\u5403\u5f97\u63a5\u8fd1\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u6574\u500b 16 \u9031\u7684\u7814\u7a76\u671f\u9593\uff0c50 \u4f4d\u53c3\u8207\u5730\u4e2d\u6d77\u98f2\u98df\u7d44\u7684\u4eba\u7576\u4e2d\uff0c\u6709 30 \u500b\u4eba\u76f8\u7576\u7684\u9075\u5b88\u98f2\u98df\u5efa\u8b70\u3002\u7814\u7a76\u7d50\u675f\u5f8c\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u76f8\u5c0d\u65bc\u63a7\u5236\u7d44\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u7d44\u7684\u9ad4\u91cd\u5e73\u5747\u6e1b\u5c11\u4e86 1.5 \u516c\u65a4\uff0c\u800c\u63a7\u5236\u7d44\u7684\u9ad4\u91cd\u5c31\u6c92\u6709\u4ec0\u9ebc\u8b8a\u5316\u3002\u5f9e\u8840\u6db2\u7684\u5206\u6790\u7d50\u679c\u767c\u73fe\u5730\u4e2d\u6d77\u98f2\u98df\u7d44\u7684\u4fc3\u767c\u708e\u56e0\u5b50\u986f\u8457\u964d\u4f4e\uff0c\u6b64\u5916\uff0c\u819d\u84cb\u7684\u6d3b\u52d5\u7bc4\u570d\u6216\u662f\u9ad6\u95dc\u7bc0\u7684\u56de\u8f49\u80fd\u529b\u90fd\u7372\u5f97\u4e86\u6539\u5584\u3002<\/p>\n<p>\u5118\u7ba1\u7814\u7a76\u8005\u63d0\u5230\u9019\u500b\u8a66\u9a57\u898f\u6a21\u662f\u5c0f\u7684\uff0c\u800c\u4e14\u904e\u53bb\u4e5f\u6c92\u4ec0\u9ebc\u4eba\u505a\u904e\u9019\u6a23\u7684\u7814\u7a76\uff0c\u56e0\u6b64\u672a\u4f86\u9084\u7e8c\u8981\u66f4\u5927\u898f\u6a21\u7684\u9a57\u8b49\u624d\u80fd\u78ba\u5b9a\u5730\u4e2d\u6d77\u98f2\u98df\u662f\u5426\u771f\u7684\u6709\u9019\u6a23\u7684\u6548\u679c\u3002<\/p>\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n<ul>\n<li>Dyer, J., Davison, G., Marcora, S. M., &amp; Mauger, A. R. (2016). Effect of a Mediterranean type diet on inflammatory and cartilage degradation biomarkers in patients with osteoarthritis. The Journal of Nutrition, Health &amp; Aging. <a href=\"https:\/\/doi.org\/10.1007\/s12603-016-0806-y\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1007\/s12603-016-0806-y<\/a>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Melissa Walker Horn o&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[35,2,29],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=339"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}