{"id":323,"date":"2016-03-07T22:45:19","date_gmt":"2016-03-07T14:45:19","guid":{"rendered":"http:\/\/tre.tech.blog\/2016\/03\/07\/%e9%ab%98%e8%84%82%e7%9c%9f%e7%9a%84%e4%b8%8d%e5%a5%bd%e5%97%8e%ef%bc%9f%e9%ab%98%e8%84%82%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e9%99%a4%e4%ba%86%e6%94%b9%e5%96%84%e8%a1%80%e5%a3%93%e4%b9%9f%e5%8f%af\/"},"modified":"2016-03-07T22:45:19","modified_gmt":"2016-03-07T14:45:19","slug":"%e9%ab%98%e8%84%82%e7%9c%9f%e7%9a%84%e4%b8%8d%e5%a5%bd%e5%97%8e%ef%bc%9f%e9%ab%98%e8%84%82%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e9%99%a4%e4%ba%86%e6%94%b9%e5%96%84%e8%a1%80%e5%a3%93%e4%b9%9f%e5%8f%af","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e9%ab%98%e8%84%82%e7%9c%9f%e7%9a%84%e4%b8%8d%e5%a5%bd%e5%97%8e%ef%bc%9f%e9%ab%98%e8%84%82%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e9%99%a4%e4%ba%86%e6%94%b9%e5%96%84%e8%a1%80%e5%a3%93%e4%b9%9f%e5%8f%af\/","title":{"rendered":"\u9ad8\u8102\u771f\u7684\u4e0d\u597d\u55ce\uff1f\u9ad8\u8102\u5f97\u8212\u98f2\u98df\u9664\u4e86\u6539\u5584\u8840\u58d3\u4e5f\u53ef\u80fd\u964d\u4e09\u9178\u7518\u6cb9\u916f"},"content":{"rendered":"<figure>\n<img  decoding=\"async\"  data-width=\"670\"  data-height=\"444\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*4sIsOnt3NGJxmkCi8ak0jA.jpeg\" ><br \/>\n<\/figure>\n<p><a href=\"https:\/\/medium.com\/tag\/%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F\/latest\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f97\u8212\u98f2\u98df<\/a>\uff08DASH, Dietary Approaches to Stop Hypertension\uff09\u662f\u4e00\u7a2e\u7528\u4f86\u6539\u5584\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u88e1\u9762\u6703\u6709\u5404\u7a2e\u98df\u7269\u7684\u5efa\u8b70\uff0c\u50cf\u662f\u8981\u6211\u5011\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\u2026\u7b49\uff0c\u60a3\u6709\u9ad8\u8840\u58d3\u7684\u4eba\u53ea\u8981\u4e56\u4e56\u8ddf\u8457\u5403\uff0c\u8840\u58d3\u5c31\u5f88\u53ef\u80fd\u7372\u5f97\u6539\u5584\u3002\u5728\u6539\u5584\u8840\u58d3\u7684\u540c\u6642\uff0c\u8840\u4e2d\u7684 LDL \u8207 HDL \u8102\u86cb\u767d\u4e5f\u6703\u8ddf\u8457\u4e0b\u964d\u4e0b\u4f86\uff0c\u4e00\u822c\u4f86\u8aaa\uff0cLDL \u4e0b\u964d\u662f\u4e0d\u932f\u5566\uff0c\u4f46\u662f\u5f8c\u8005\u7684 HDL \u6389\u4e0b\u4f86\u5c31\u4e0d\u662f\u6211\u5011\u6a02\u898b\u7684\u7d50\u679c\u3002<\/p>\n<p>\u5728\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\u4e0a\u6709\u7bc7\u7814\u7a76\u5c31\u60f3\u77e5\u9053\u300c\u5982\u679c\u8abf\u6574\u4e00\u4e0b\u5f97\u8212\u7684\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\u6703\u6709\u4ec0\u9ebc\u6a23\u7684\u7d50\u679c\u5462\uff1f\u300d<\/p>\n<p>\u7814\u7a76\u627e\u4f86 36 \u4f4d\u5065\u5eb7\u6210\u5e74\u4eba\uff0c\u96a8\u6a5f\u628a\u4ed6\u5011\u5206\u914d\u5230\u5e95\u4e0b\u4e09\u7a2e\u98f2\u98df\uff1a<\/p>\n<ol>\n<li>\u63a7\u5236\u7d44\u98f2\u98df<\/li>\n<li>\u539f\u7248 DASH<\/li>\n<li>\u9ad8\u8102\u7248 DASH\uff1a\u5c07\u672c\u4f86 DASH \u5efa\u8b70\u7684\u4f4e\u8102\u4e73\u88fd\u54c1\u4ee5\u5168\u8102\u66ff\u4ee3\uff0c\u4e26\u6e1b\u5c11\u6574\u500b\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf<\/li>\n<\/ol>\n<p>\u8a66\u9a57\u6703\u9032\u884c\u4e09\u500b\u5faa\u74b0\uff0c\u5403\u4e09\u7a2e\u98f2\u98df\u4e09\u500b\u6708\u5f8c\u4f11\u606f\u5169\u500b\u6708\uff0c\u7136\u5f8c\u4ea4\u66ff\u518d\u9032\u884c\u3002\u7814\u7a76\u9664\u4e86\u6703\u91cf\u6e2c\u8840\u58d3\u4e4b\u5916\uff0c\u4e5f\u6703\u6e2c\u91cf\u53c3\u8207\u8005\u5011\u8840\u4e2d\u5404\u7a2e\u8102\u86cb\u767d\u7684\u6fc3\u5ea6\u8207\u9846\u7c92\u5927\u5c0f\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\uff0c\u539f\u7248 DASH \u8207 \u9ad8\u8102 DASH \u964d\u8840\u58d3\u7684\u80fd\u529b\u5dee\u4e0d\u591a\uff0c\u4f46\u6709\u8da3\u7684\u662f\uff0c\u9ad8\u8102\u7248\u9084\u6703\u6e1b\u5c11\u8840\u4e2d\u4e09\u9178\u7518\u6cb9\u916f\u8207\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08VLDL\uff09\u7684\u6fc3\u5ea6\uff0c\u4e14\u6709\u8f03\u5927\u7684 LDL \u5c3a\u5bf8\u3002<strong>\u4e5f\u5c31\u662f\u8aaa\uff0c\u6bd4\u8d77\u539f DASH\uff0c\u9ad8\u8102\u7248\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u4f3c\u4e4e\u662f\u6bd4\u8f03\u9ad8\u7684<\/strong>\u3002<\/p>\n<h3 id=\"%e8%aa%8d%e8%ad%98%e8%84%82%e8%82%aa%e4%b8%8d%e8%a6%81%e6%80%95\">\u8a8d\u8b58\u8102\u80aa\u4e0d\u8981\u6015<\/h3>\n<p>\u53ef\u80fd\u662f\u5927\u5bb6\u90fd\u80a5\u6015\u4e86\uff0c\u518d\u52a0\u4e0a\u4e0d\u7ba1\u662f\u6253\u54ea\u500b\u7ba1\u9053\u7e3d\u662f\u807d\u5230\u6709\u4eba\u5728\u8b1b\u8102\u80aa\u7684\u58de\u8a71\uff0c\u4e45\u800c\u4e45\u4e4b\u5b83\u5c31\u8b8a\u6210\u4eba\u898b\u4eba\u5bb3\u6015\u7684\u6771\u897f\u3002\u4f46\u2026 \u4f60\u77e5\u9053\u55ce\uff1f<\/p>\n<p>\u6211\u5011\u80d6\u7684\u539f\u56e0\u5f88\u591a\uff0c\u4f46\u53ea\u602a\u7f6a\u8102\u80aa\u5176\u5be6\u932f\u5f88\u5927\u2026\u539f\u56e0\u5728\u65bc\u54b1\u5011\u5168\u8eab\u4e0a\u4e0b\u7684\u6bcf\u4e00\u500b\u7d30\u80de\u90fd\u9700\u8981\u8102\u80aa\uff0c\u4e0d\u7ba1\u662f\u62ff\u4f86\u7576\u7d30\u80de\u819c\u7684\u5fc5\u5099\u6750\u6599\uff0c\u9084\u662f\u653e\u5728\u7d30\u80de\u5167\u8caf\u5b58\u8d77\u4f86\u6216\u505a\u6210\u5176\u4ed6\u5404\u5f0f\u5404\u6a23\u7684\u5206\u5b50\uff0c\u6c92\u6709\u5b83\u6211\u5011\u90fd\u4e0d\u53ef\u80fd\u6d3b\u5f97\u5065\u5eb7\u3002\u800c\u9019\u500b\u7814\u7a76\u6216\u8a31\u4e5f\u4ee5\u53e6\u5916\u4e00\u7a2e\u65b9\u5f0f\u4f86\u544a\u8a34\u6211\u5011\uff0c\u8102\u80aa\u5c0d\u5065\u5eb7\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u81f3\u65bc\uff0c\u6587\u4e2d\u63d0\u5230\u7684 LDL \u9846\u7c92\u5c3a\u5bf8\u7684\u610f\u7fa9\u9084\u9817\u503c\u5f97\u63a2\u8a0e\uff0c\u5728\u6b64\u4f60\u53ea\u8981\u5148\u77e5\u9053 LDL \u592a\u5c0f\u9846\u7684\u8a71\u6703\u6bd4\u8f03\u5bb9\u6613\u88ab\u6c27\u5316\uff0c\u4e26\u589e\u52a0\u52d5\u8108\u7ca5\u6a23\u5316\u7684\u98a8\u96aa\uff0c\u5c0d\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\u6709\u5bb3\u3002\uff08\u8a73\u7d30\u7684\u8a71\u2026 \u7b49\u6211\u6709\u7a7a\u9592\u518d\u4f86\u597d\u597d\u804a\u804a\u3002\uff09<\/p>\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/ajcn.nutrition.org\/content\/103\/2\/341.short\" target=\"_blank\" rel=\"noopener noreferrer\">Chiu, S., Bergeron, N., Williams, P. T., Bray, G. A., Sutherland, B., &amp; Krauss, R. M. (2015). Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial. The American journal of clinical nutrition, ajcn123281.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5f97\u8212\u98f2\u98df\uff08DASH, Dietary Approaches &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,4,19,2,18],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/323"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=323"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}