{"id":321,"date":"2016-01-10T21:23:23","date_gmt":"2016-01-10T13:23:23","guid":{"rendered":"http:\/\/tre.tech.blog\/2016\/01\/10\/%e5%b0%91%e9%87%8f%e5%a4%9a%e9%a4%90%e5%b0%8d%e6%b8%9b%e9%87%8d%e7%9a%84%e5%b9%ab%e5%8a%a9%e5%8f%af%e8%83%bd%e6%9c%89%e9%99%90\/"},"modified":"2016-01-10T21:23:23","modified_gmt":"2016-01-10T13:23:23","slug":"%e5%b0%91%e9%87%8f%e5%a4%9a%e9%a4%90%e5%b0%8d%e6%b8%9b%e9%87%8d%e7%9a%84%e5%b9%ab%e5%8a%a9%e5%8f%af%e8%83%bd%e6%9c%89%e9%99%90","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e5%b0%91%e9%87%8f%e5%a4%9a%e9%a4%90%e5%b0%8d%e6%b8%9b%e9%87%8d%e7%9a%84%e5%b9%ab%e5%8a%a9%e5%8f%af%e8%83%bd%e6%9c%89%e9%99%90\/","title":{"rendered":"\u5c11\u91cf\u591a\u9910\u5c0d\u6e1b\u91cd\u7684\u5e6b\u52a9\u53ef\u80fd\u6709\u9650"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p><em>\u7d50\u8ad6\u4e00\u53e5\u8a71\uff1a\u8a72\u5403\u98ef\u7684\u6642\u5019\u5c31\u597d\u597d\u5403\uff01<\/em><\/p><\/blockquote>\n\n\n<p>\u5982\u679c\u4f60\u8a66\u904e\u5404\u7a2e\u6e1b\u91cd\u65b9\u6cd5\uff0c\u591a\u5c11\u6703\u807d\u904e\u300c\u5c11\u91cf\u591a\u9910\u300d\u7684\u7b56\u7565\u3002<\/p>\n\n\n<p>\u5be6\u4e0d\u76f8\u779e\u2026\u6211\u4ee5\u524d\u4e5f\u89ba\u5f97\u9019\u5f88\u6709\u9053\u7406\u7684\u5440\uff01\uff01<br \/>&nbsp;\u4f60\u770b\uff0c\u4e00\u4efd\u65e9\u9910\uff0c\u5206\u6210\u91cf\u90e8\u5206\uff0c\u4e03\u9ede\u5403\u4e00\u6b21\uff0c\u5341\u9ede\u5de6\u53f3\u518d\u5403\u4e00\u6b21\uff0c\u9019\u6a23\u5b50\u4e2d\u5348\u61c9\u8a72\u6703\u89ba\u5f97\u9084\u5f88\u98fd\uff0c\u56e0\u800c\u6703\u5403\u5c11\u4e00\u9ede\u3002<\/p>\n\n\n<p>\u4e0d\u904e\u5be6\u969b\u4e0a\u771f\u7684\u662f\u9019\u6a23\u5b50\u55ce\uff1f<\/p>\n\n\n<p>\u4e00\u7bc7\u767c\u8868\u5728<a href=\"http:\/\/jn.nutrition.org\/content\/146\/1\/59.short\" target=\"_blank\" rel=\"noopener noreferrer\">\u71df\u990a\u5b78\u671f\u520a\u7684\u7814\u7a76<\/a>\uff0c\u5c31\u5be6\u969b\u627e\u4eba\u4f86\u8abf\u67e5\u4e00\u4e0b\uff0c\u770b\u770b\u4e00\u6a23\u7684\u5361\u8def\u91cc\uff0c\u4e00\u5929\u5403\u4e09\u9910\u8207\u516b\u9910\u5c0d\u4eba\u7684\u98df\u617e\u6703\u4e0d\u6703\u6709\u4e0d\u540c\u7684\u7d50\u679c\u3002<\/p>\n\n\n<p>\u7814\u7a76\u627e\u4f86 12 \u4f4d\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u96a8\u6a5f\u7684\u65b9\u5f0f\u8b93\u4ed6\u5011\u5403\u4e00\u5929\u7e3d\u5361\u8def\u91cc\u76f8\u540c\u7684\u4e09\u9910\u6216\u516b\u9910\uff0c\u9023\u5403\u4e09\u9031\uff0c\u4e4b\u5f8c\u6703\u5728\u4ea4\u63db\u9032\u884c\u3002\u7814\u7a76\u8005\u5011\u6703\u5728\u8a66\u9a57\u6700\u5f8c\u4e00\u5929\u9032\u884c\u98df\u617e\u6e2c\u9a57\uff0c\u6703\u8490\u96c6\u53c3\u8207\u8005\u5011\u7684\u98e2\u9913\u3001\u5403\u7684\u617e\u671b\u3001\u98fd\u8db3\u611f\u3001\u53e3\u6e34\u8207\u5641\u5fc3\u7b49\u9805\u76ee\u8a55\u5206\uff0c\u4e26\u4ee5\u6b64\u9032\u884c\u7d71\u8a08\u5206\u6790\u3002<\/p>\n\n\n<p>\u7d50\u679c\u52d2\u2026 \u7ba1\u4f60\u4e00\u5929\u662f\u5403\u4e09\u9910\uff0c\u9084\u662f\u516b\u9910\uff0c\u5169\u7d44\u5728\u98df\u617e\u8a55\u5206\u4e26\u6c92\u6709\u591a\u5927\u7684\u5dee\u5225\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5f9e\u6b64\u7814\u7a76\u7684\u7d50\u679c\u4f86\u770b\uff0c\u4e26\u6c92\u6709\u8fa6\u6cd5\u652f\u6301\u5c11\u91cf\u591a\u9910\u80fd\u6e1b\u5c11\u98df\u617e\u7684\u8ad6\u8abf\u3002<\/p>\n\n\n<h3 id=\"%e5%b0%91%e9%87%8f%e5%a4%9a%e9%a4%90%e7%9a%84%e7%94%a8%e9%80%94\" class=\"wp-block-heading\">\u5c11\u91cf\u591a\u9910\u7684\u7528\u9014<\/h3>\n\n\n<p>\u5c0d\u4e00\u822c\u4eba\u4f86\u8aaa\u5c11\u91cf\u591a\u9910\u901a\u5e38\u6703\u62ff\u4f86\u7528\u5728\u6e1b\u91cd\u4e0a\uff0c\u4f46\u5f9e\u9019\u7bc7\u7814\u7a76\u7684\u7d50\u679c\u4f86\u770b\uff0c\u9019\u62db\u7684\u6548\u679c\u53ef\u80fd\u8981\u4fdd\u7559\u4e00\u4e0b\u3002\u5be6\u969b\u4e0a\u5b83\u5728\u71df\u990a\u6cbb\u7642\u4e0a\u662f\u6709\u7528\u8655\u7684\uff0c\u6709\u4e9b\u75be\u75c5\u53ef\u80fd\u6703\u8b93\u4eba\u5011\u6c92\u8fa6\u6cd5\u4e00\u6b21\u5403\u90a3\u9ebc\u591a\u98df\u7269\uff0c\u9019\u6642\u5019\u5c11\u91cf\u591a\u9910\u5c31\u80fd\u5e6b\u52a9\u75c5\u60a3\u7372\u5f97\u66f4\u591a\u7684\u71df\u990a\u3002<\/p>\n\n\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n\n\n<ul><li><a href=\"http:\/\/jn.nutrition.org\/content\/146\/1\/59.short\" target=\"_blank\" rel=\"noopener noreferrer\">Perrigue, M. M., Drewnowski, A., Wang, C., &amp; Neuhouser, M. L. (2016). Higher Eating Frequency Does Not Decrease Appetite in Healthy Adults. The Journal of nutrition, 146(1), 59\u201364.<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u8a66\u904e\u5404\u7a2e\u6e1b\u91cd\u65b9\u6cd5\uff0c\u591a\u5c11\u6703\u807d\u904e\u300c\u5c11\u91cf\u591a\u9910\u300d\u7684\u62db\u6578\u3002\u800c\uff0c\u6211\u4ee5\u524d\u4e5f\u89ba\u5f97\u9019\u5f88\u6709\u9053\u7406\u7684\u5440\uff01\u4f46\u65b0\u7814\u7a76\u767c\u73fe\u540c\u6a23\u7684\u5361\u8def\u91cc\uff0c\u5206\u6210\u591a\u9910\u5403\u4f3c\u4e4e\u5c0d\u98df\u617e\u7684\u5f71\u97ff\u4e0d\u5927\u5594\u3002<\/p>\n","protected":false},"author":2,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,15,38],"tags":[2,84,16],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/321"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=321"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}