{"id":319,"date":"2016-04-10T13:03:07","date_gmt":"2016-04-10T05:03:07","guid":{"rendered":"http:\/\/tre.tech.blog\/2016\/04\/10\/%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e8%a3%9c%e5%85%85%e7%b6%ad%e7%94%9f%e7%b4%a0d-%e8%83%bd%e5%8f%8d%e6%87%89%e5%88%b0%e6%af%8d%e4%b9%b3%e4%b8%ad\/"},"modified":"2016-04-10T13:03:07","modified_gmt":"2016-04-10T05:03:07","slug":"%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e8%a3%9c%e5%85%85%e7%b6%ad%e7%94%9f%e7%b4%a0d-%e8%83%bd%e5%8f%8d%e6%87%89%e5%88%b0%e6%af%8d%e4%b9%b3%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e8%a3%9c%e5%85%85%e7%b6%ad%e7%94%9f%e7%b4%a0d-%e8%83%bd%e5%8f%8d%e6%87%89%e5%88%b0%e6%af%8d%e4%b9%b3%e4%b8%ad\/","title":{"rendered":"\u61f7\u5b55\u671f\u9593\u88dc\u5145\u7dad\u751f\u7d20D \u80fd\u53cd\u61c9\u5230\u6bcd\u4e73\u4e2d"},"content":{"rendered":"
\n
Photo by Nikolai Chernichenko<\/a> on\u00a0Unsplash<\/a><\/figcaption><\/figure>\n

\u66fe\u7d93\u807d\u670b\u53cb\u804a\u95dc\u65bc\u6bcd\u4e73\u7684\u8a71\u984c\uff0c\u8aaa\u662f\u5403\u4e9b\u4ec0\u9ebc\u91cd\u53e3\u5473\u7684\u98df\u7269\uff0c\u6bcd\u4e73\u5c31\u53ef\u80fd\u6703\u6709\u90a3\u6a23\u7684\u5473\u9053\uff0c\u7576\u7136\uff0c\u66f4\u5225\u8aaa\u662f\u559d\u9152\u4e86\u3002\u90a3\u9ebc\u71df\u990a\u7d20\u5462\uff1f\u6bcd\u89aa\u7684\u5f9e\u98df\u7269\u651d\u53d6\u5230\u7684\u71df\u990a\u7d20\u662f\u5426\u4e5f\u6709\u985e\u4f3c\u7684\u60c5\u5f62\u5462\uff1f<\/p>\n

\u5728\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\u4e0a\u6709\u95dc\u65bc\u6b64\u7684\u7814\u7a76\uff0c\u6bcd\u89aa\u61f7\u5b55\u671f\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20 D \u662f\u5426\u6703\u5f71\u97ff\u7522\u5f8c\u6bcd\u4e73\u7684\u71df\u990a\u7d44\u6210\u3002\u5728\u9084\u6c92\u5f80\u4e0b\u770b\u4e4b\u524d\uff0c\u5148\u544a\u8a34\u5927\u5bb6\u7d50\u679c\u300c\u7522\u524d\u88dc\u5145\u7dad\u751f\u7d20 D \u6703\u589e\u52a0\u6bcd\u4e73\u4e2d\u8a72\u71df\u990a\u7d20\u7684\u542b\u91cf\u3002<\/strong>\u300d<\/p>\n

\u5728\u9032\u5165\u6b63\u984c\u4e4b\u524d\uff0c\u4f60\u4e5f\u8a31\u6703\u60f3\u554f\u70ba\u4ec0\u9ebc\u662f\u6311\u7dad\u751f\u7d20 D \u4e0b\u624b\uff1f<\/p>\n

\u4e00\u4f86\u662f\u5f9e\u6bcd\u4e73\u7684\u71df\u990a\u7d20\u7d44\u6210\u88e1\uff0c\u7dad\u751f\u7d20 D \u7684\u542b\u91cf\u4e0d\u9ad8\uff084.0 IU\/100g\uff09\uff0c\u5c0d\u525b\u51fa\u751f\u7684\u5b30\u5152\u4f86\u8aaa\uff0c\u4e73\u662f\u4ed6\u5011\u552f\u4e00\u7372\u53d6\u71df\u990a\u7684\u98df\u7269\u4f86\u6e90\uff0c\u5118\u7ba1\u8b93\u808c\u819a\u63a5\u89f8\u967d\u5149\u53ef\u4ee5\u81ea\u5df1\u5408\u6210\uff0c\u4f46\u4e00\u822c\u4f3c\u4e4e\u4e0d\u592a\u6703\u8b93\u525b\u51fa\u751f\u7684\u5bf6\u5bf6\u5e38\u5e38\u5230\u5916\u982d\u53bb\u3002\u57fa\u65bc\u6b64\uff0c\u5bf6\u5bf6\u5c31\u5927\u6982\u5c31\u53ea\u80fd\u5f9e\u300c\u4e73\u300d\u7372\u5f97\u7dad\u751f\u7d20 D \u4e86\u3002<\/p>\n

\n
\u6bcf 100 \u516c\u514b\u6bcd\u4e73\u5404\u7a2e\u7dad\u751f\u7d20\u542b\u91cf\u8868
\u00a0\u8cc7\u6599\u4f86\u6e90\uff1anutritiondata.self.com<\/a><\/figcaption><\/figure>\n

\u61f7\u5b55\u671f\u958b\u59cb\u88dc\u5145\u7dad\u751f\u7d20 D<\/h3>\n

\u7814\u7a76\u627e\u4f86\u61f7\u5b55 27 \u9031\u7684\u5973\u6027\uff0c\u5c07\u5979\u5011\u96a8\u6a5f\u5206\u914d\u5230\u4e09\u500b\u7d44\u5225\u53bb\uff0c\u5206\u5225\u662f\uff1a<\/p>\n

    \n
  1. \u5b89\u6170\u5291\u7d44\uff1a\u6c92\u6709\u88dc\u5145\u7dad\u751f\u7d20 D<\/li>\n
  2. 1,000 IU \u7d44\uff1a\u6bcf\u5929\u53e3\u670d\u4e00\u6b21\u7dad\u751f\u7d20 D \u88dc\u5145\u5291<\/li>\n
  3. 2,000 IU \u7d44\uff1a\u6bcf\u5929\u53e3\u670d\u5169\u6b21\u7dad\u751f\u7d20 D \u88dc\u5145\u5291<\/li>\n<\/ol>\n

    \u7dad\u751f\u7d20 D \u7684\u88dc\u5145\uff1a\u91dd\u5c0d\u5b55\u5a66\u6216\u662f\u54fa\u4e73\u5973\u6027\uff0c\u6709\u6587\u737b\u63d0\u5230\u5efa\u8b70\u4e00\u5929\u4e0d\u8981\u88dc\u8d85\u904e 4,000 IU\u3002\uff08\u8a73\u898b \u76f8\u95dc\u6587\u737b 2\uff09<\/p>\n

    \u7814\u7a76\u8005\u5011\u6703\u5728\u4e00\u958b\u59cb\u3001\u5b55\u671f 36 \u9031\u4ee5\u53ca\u51fa\u751f\u6642\u63a1\u53d6\u8840\u6a23\uff0c\u85c9\u6b64\u5206\u6790 25-hydroxyvitamin D \u7684\u6fc3\u5ea6\u3002\u4e26\u4e14\u6703\u8acb\u7522\u5f8c\u6709\u54fa\u80b2\u6bcd\u4e73\u7684\u4eba\uff0c\u5728\u7522\u5f8c\u7b2c\u4e8c\u9031\u4ee5\u53ca\u7b2c\u4e8c\u500b\u6708\u7684\u6642\u5019\u63d0\u4f9b\u6bcd\u4e73\u6a23\u672c\uff0c\u5f9e\u4e2d\u5206\u6790\u7dad\u751f\u7d20 D \u6d3b\u6027\uff08\u4e4b\u5f8c\u7c21\u7a31 VDA\uff0c\u5305\u542b\u4e86\u7dad\u751f\u7d20 D2\u3001\u7dad\u751f\u7d20 D3\u300125(OH)D2 \u8207 25(OH)D3\u2026\u7b49\uff09<\/p>\n

    \u7d50\u679c\u767c\u73fe\u5b55\u671f\u6bcf\u5929\u88dc\u5145 2,000 IU \u7684\u7d44\u5225\uff0c\u7522\u5f8c\u7b2c\u4e8c\u9031\u6bcd\u4e73\u7684 VDA \u6700\u9ad8\uff1b\u800c\u5728\u7b2c\u4e8c\u500b\u6708\u7684\u6642\uff0c\u9ad8\u5291\u91cf\u7d44\u7684\u6bcd\u4e73 VDA \u96d6\u7136\u6709\u4e0b\u964d\uff0c\u4f46\u4f9d\u7136\u6bd4\u5176\u4ed6\u5169\u7d44\u8981\u4f86\u5f97\u9ad8\u3002<\/p>\n

    \u7dad\u751f\u7d20 D\u00a0\u7684\u5408\u6210<\/h3>\n

    \u5728\u81ea\u7136\u754c\u4e2d\uff0c\u7dad\u751f\u7d20 D \u7684\u4e3b\u8981\u5f62\u5f0f\u6709\uff1a<\/p>\n

      \n
    1. \u690d\u7269\u7d93\u904e\u5149\u5316\u5b78\u53cd\u61c9\u751f\u5408\u6210\u7684\u7dad\u751f\u7d20 D2\uff08ergocalciferol\uff09<\/li>\n
    2. \u52d5\u7269\u8207\u4eba\u985e\u7684\u808c\u819a\u7d93\u967d\u5149\u7167\u5c04\u5f8c\u751f\u5408\u6210\u7684\u7dad\u751f\u7d20 D3\uff08cholecacierol\uff09<\/li>\n<\/ol>\n

      \u4e0d\u7ba1\u662f\u5f9e\u98df\u7269\u6216\u662f\u81ea\u5df1\u5408\u6210\u7684\u7dad\u751f\u7d20 D\uff0c\u6703\u5148\u7d93\u904e\u809d\u81df\u8f49\u8b8a\u6210 25(OH)D\uff0c\u63a5\u8457\u5728\u9001\u5230\u814e\u81df\u8f49\u63db\u6210\u5177\u6709\u751f\u7406\u6d3b\u6027\u7684 1,25(OH)2 D\u3002<\/p>\n

      \n
      \u5716\u7247\u4f86\u6e90\uff1a\u76f8\u95dc\u6587\u737b-3<\/figcaption><\/figure>\n

      \u7dad\u751f\u7d20 D \u5728\u808c\u819a\u7684\u54ea\u88e1\u5408\u6210\uff1f<\/h3>\n

      \u96d6\u7136\u6211\u5011\u90fd\u8aaa\u4eba\u985e\u7684\u808c\u819a\u53ea\u8981\u66ec\u592a\u967d\uff08UVB\uff09\u5c31\u80fd\u5408\u6210\u7dad\u751f\u7d20 D\uff0c\u4e0d\u904e\u54b1\u5011\u7684\u76ae\u819a\u53ef\u662f\u5206\u597d\u591a\u5c64\u7684\u5440\uff0c\u800c\u9019\u500b\u5408\u6210\u53cd\u61c9\u5be6\u969b\u767c\u751f\u7684\u5834\u6240\u5728\u54ea\u5152\u5462\uff1f<\/p>\n

      \u5927\u7565\u7684\u8aaa\u662f\u5728\u8868\u76ae\u5c64\uff0c\u53ea\u662f\u8868\u76ae\u9084\u5206\u597d\u591a\u5c64\uff08\u8acb\u898b\u4e0b\u5716\uff09\uff0c\u78ba\u5207\u7684\u5408\u6210\u4f4d\u7f6e\u5728\u57fa\u5e95\u5c64\u53ca\u68d8\u72c0\u5c64\uff0c\u6709\u8da3\u7684\u662f\uff0cUVB \u57fa\u672c\u4e0a\u4e5f\u53ea\u80fd\u62b5\u9054\u8868\u76ae\u5c64\u3002\uff08\u68d8\u72c0\u5c64\u518d\u4e0a\u53bb\u7684\u8868\u76ae\u7d30\u80de\uff0c\u4e0d\u662f\u5feb\u6b7b\u6389\u5c31\u662f\u5df2\u7d93\u6b7b\u6389\u7684\u7d30\u80de\u3002\uff09<\/p>\n

      \n
      \u5716\u7247\u4f86\u6e90\uff1aEpidermis\u200a\u2014\u200aWikipedia<\/a><\/figcaption><\/figure>\n

      \u76f8\u95dc\u6587\u737b<\/strong><\/p>\n

        \n
      1. Wall, C. R., Stewart, A. W., Camargo, C. A., Scragg, R., Mitchell, E. A., Ekeroma, A., et al. (2015). Vitamin D activity of breast milk in women randomly assigned to vitamin D3 supplementation during pregnancy. The American journal of clinical nutrition, ajcn114603.<\/a><\/li>\n
      2. Ross, A. C., Manson, J. E., Abrams, S. A., Aloia, J. F., Brannon, P. M., Clinton, S. K., et al. (2011). The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. The Journal of Clinical Endocrinology & Metabolism, 96(1), 53\u201358.<\/a><\/li>\n
      3. Vuolo, L., Di Somma, C., Faggiano, A., & Colao, A. (2012). Vitamin D and cancer. Front Endocrinol (Lausanne), 3(58), 58.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Photo by Nikolai Chernichenko …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,4,82,23,43],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/319"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=319"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}