{"id":317,"date":"2015-12-14T14:40:50","date_gmt":"2015-12-14T06:40:50","guid":{"rendered":"http:\/\/tre.tech.blog\/2015\/12\/14\/%e8%82%a5%e8%83%96%e5%8f%af%e8%83%bd%e6%9c%83%e5%a2%9e%e5%8a%a0%e8%b2%a7%e8%a1%80%e7%9a%84%e9%a2%a8%e9%9a%aa\/"},"modified":"2015-12-14T14:40:50","modified_gmt":"2015-12-14T06:40:50","slug":"%e8%82%a5%e8%83%96%e5%8f%af%e8%83%bd%e6%9c%83%e5%a2%9e%e5%8a%a0%e8%b2%a7%e8%a1%80%e7%9a%84%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e8%82%a5%e8%83%96%e5%8f%af%e8%83%bd%e6%9c%83%e5%a2%9e%e5%8a%a0%e8%b2%a7%e8%a1%80%e7%9a%84%e9%a2%a8%e9%9a%aa\/","title":{"rendered":"\u80a5\u80d6\u53ef\u80fd\u6703\u589e\u52a0\u8ca7\u8840\u7684\u98a8\u96aa"},"content":{"rendered":"<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"5760\"  data-height=\"3840\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/0*yW9apTKn0xqzEIvU\" ><figcaption class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@ninjason?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Jason Leung<\/a> on\u00a0<a href=\"https:\/\/unsplash.com?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u80a5\u80d6\u7d66\u8eab\u9ad4\u5e36\u4f86\u7684\u5371\u5bb3\u53ef\u771f\u662f\u7121\u9060\u5f17\u5c46\u5440\uff01 \u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u2026\u7b49\u591a\u7a2e\u6162\u6027\u75c5\u5916\uff0c\u5b83\u8207<strong>\u7f3a\u9435\u6027\u8ca7\u8840<\/strong>\u4e4b\u9593\u4e5f\u53ef\u80fd\u6709\u8457\u6df1\u523b\u7684\u95dc\u806f\u6027\u5b58\u5728\u3002<\/p>\n<p>2014 \u5e74\u4e00\u7bc7\u767c\u8868\u5728 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4179177\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrients<\/a> \u4e0a\u7684\u56de\u9867\u7814\u7a76\u5c31\u6574\u7406\u51fa\u9ad4\u5167\u9435\u7684\u5e73\u8861\u8207\u767c\u708e\u3001\u80a5\u80d6\u4e4b\u9593\u7684\u95dc\u4fc2\uff08\u8a73\u898b\u4e0b\u5716\uff09\u3002<strong>\u7c21\u55ae\u4f86\u8aaa\uff1a\u80a5\u80d6\u5c0e\u81f4\u767c\u708e\uff0c\u767c\u708e\u5f71\u97ff\u98f2\u98df\u9435\u7684\u5438\u6536\u8207\u7d30\u80de\u7684\u9435\u91cb\u51fa\u3002<\/strong><\/p>\n<p>\u63a5\u4e0b\u4f86\u7684\u8aaa\u660e\u662f\u8907\u96dc\u7248\uff08\u4e0d\u770b\u4e5f\u53ef\u4ee5\uff09\uff1a\u80d6\u6703\u8b93\u9ad4\u5167\u7684\u8102\u80aa\u7d44\u7e54\u589e\u52a0\uff0c\u5b83\u5011\u6703\u91cb\u51fa\u767c\u708e\u8a0a\u865f\uff0c\u809d\u81df\u63a5\u6536\u5230\u9019\u4e9b\u8a0a\u865f\u5c31\u6703\u751f\u6210\u9435\u8abf\u7bc0\u86cb\u767d\uff0c\u63a5\u8457\u5b83\u5011\u6703\u5f71\u97ff\u9435\u8f49\u904b\u86cb\u767d\u904b\u9001\u9435\u7684\u80fd\u529b\uff0c\u7d50\u679c\u5c31\u662f\u6e1b\u5c11\u4f86\u81ea\u5438\u6536\u7684\u9435\uff0c\u800c\u4e14\u4e5f\u4e0d\u8b93\u7d30\u80de\u5167\u7684\u9435\u653e\u51fa\u4f86\u2026 \u65bc\u662f\u5c31\u7f3a\u9435\u4e86\uff01<\/p>\n<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"916\"  data-height=\"753\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*j_h1LW7wlFSnKA13ZxTJAg.png\" ><figcaption class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aNutrients, 6(9), 3587\u20133600. \uff08\u9ede\u5716\u53ef\u4ee5\u653e\u5927\u3002\u5167\u5bb9\u5df2\u7d93\u7ffb\u6210\u4e2d\u6587\uff0c\u6709\u932f\u7684\u5730\u65b9\u8acb\u8ddf\u6211\u8aaa\u5594\u3002\uff09<\/figcaption><\/figure>\n<p>\u5728\u6211\u5011\u7684\u98f2\u98df\u4e2d\u6709\u4e9b\u6210\u5206\u6703\u4fc3\u9032\u8178\u5230\u5c0d\u9435\u7684\u5438\u6536\u7387\uff0c\u4e00\u7bc7\u767c\u8868\u5728<a href=\"http:\/\/ajcn.nutrition.org\/content\/102\/6\/1389.short\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a<\/a>\u4e0a\u7684\u7814\u7a76\u4fbf\u4ee5\u9ad4\u91cd\u6b63\u5e38\u6216\u904e\u91cd\/\u80a5\u80d6\u7684\u5973\u6027\u70ba\u5c0d\u8c61\uff0c\u8b93\u5979\u5011\u5403\u6dfb\u52a0\u7dad\u751f\u7d20 C \u8207\u6c92\u6709\u6dfb\u52a0\u7684\u98f2\u98df\uff0c\u89c0\u5bdf\u9435\u7684\u5438\u6536\u60c5\u6cc1\u3002\u8a72\u7814\u7a76\u627e\u4f86 62 \u4f4d\u5065\u5eb7\u6c92\u6709\u8ca7\u8840\u7684\u5973\u6027\uff08BMI 18.5\u201339.9\uff09\uff0c\u8b93\u5979\u5011\u651d\u53d6\u9435\u540c\u4f4d\u7d20\u6a19\u8a18\u7684\u71d5\u9ea5\u9910\uff0c\u5206\u6709\u6dfb\u52a0\u7dad\u751f\u7d20 C\uff0831.4 \u6beb\u514b\uff09 \u8207\u6c92\u6709\u6dfb\u52a0\u7dad\u751f\u7d20 C \u7b49\u5169\u7a2e\u9910\u98df\uff0c\u4e4b\u5f8c\u6703\u6e2c\u91cf\u9435\u7684\u5438\u6536\u3001\u8eab\u9ad4\u7d44\u6210\u3001\u8840\u91cf\u3001\u9435\u72c0\u614b\u3001\u767c\u708e\u6307\u6a19\u8207\u8840\u4e2d\u9435\u8abf\u7bc0\u7d20\u7b49\u9805\u76ee\u3002<\/p>\n<p>\u5f9e\u7814\u7a76\u7684\u7d50\u679c\u767c\u73fe\uff1a<\/p>\n<ul>\n<li>\u6b63\u5e38\u9ad4\u91cd\u5973\u6027\u7684\u767c\u708e\u6307\u6a19\u8f03\u4f4e\u3002<\/li>\n<li>\u6b63\u5e38\u9ad4\u91cd\u5973\u6027\u5c0d\u9435\u7684\u5438\u6536\u7387\u8f03\u4f73\uff0c\u4e14\u7dad\u751f\u7d20 C \u4fc3\u9032\u5438\u6536\u7684\u6548\u679c\u4e5f\u6bd4\u8f03\u597d\u3002<\/li>\n<li>\u9435\u5438\u6536\u7387\u7684\u5e7e\u4f55\u5e73\u5747\u70ba<br \/>\u6dfb\u52a0\u7dad\u751f\u7d20 C \uff1a\u6b63\u5e38\u9ad4\u91cd 19.0% \uff1b\u904e\u91cd\/\u80a5\u80d6\uff1a12.9%\u3002<br \/>\u7121\u6dfb\u52a0\u7dad\u751f\u7d20 C\uff1a\u6b63\u5e38\u9ad4\u91cd\uff1a29.5%\uff1b\u904e\u91cd\/\u80a5\u80d6\uff1a16.6%\u3002<br \/>\u800c\u5728\u4e2d\u4f4d\u6578\u589e\u52a0\u767e\u5206\u6bd4\u4f86\u770b\uff0c\u5f9e\u7121\u6dfb\u52a0\u7dad\u751f\u7d20 C \u5230\u6dfb\u52a0\u7dad\u751f\u7d20 C\uff0c\u6b63\u5e38\u9ad4\u91cd\u7684\u5973\u6027\u589e\u52a0 56%\uff1b\u904e\u91cd\/\u80a5\u80d6\u8005\u589e\u52a0 28%\u3002<\/li>\n<li>\u5728\u6c92\u6709\u984d\u5916\u6dfb\u52a0\u7dad\u751f\u7d20 C \u7684\u60c5\u6cc1\u4e0b\uff0c\u9ad4\u91cd\u904e\u91cd\u8207\u80a5\u80d6\u7684\u5973\u6027\u9435\u7684\u5438\u6536\u662f\u6b63\u5e38\u9ad4\u91cd\u5973\u6027\u7684 2\/3\u3002<\/li>\n<li>\u5c31\u6dfb\u52a0\u7dad\u751f\u7d20 C \u4fc3\u9032\u9435\u5438\u6536\u7684\u5f71\u97ff\u4f86\u770b\uff0c\u5c0d\u6b63\u5e38\u9ad4\u91cd\u5973\u6027\u7684\u4fc3\u9032\u6548\u679c\u6bd4\u8f03\u597d\uff0c\u4e5f\u5c31\u662f\u8aaa<strong>\u7dad\u751f\u7d20 C \u4fc3\u9032\u904e\u91cd\/\u80a5\u80d6\u5973\u6027\u7684\u9435\u5438\u6536\u7684\u6548\u679c\u6709\u9650\u3002<\/strong>\n<\/li>\n<\/ul>\n<p>\u70ba\u4e86\u9810\u9632\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u9664\u4e86\u5e73\u5e38\u8981\u5747\u8861\u651d\u53d6\u5404\u7a2e\u98df\u7269\u5916\uff0c\u7dad\u6301\u6b63\u5e38\u9ad4\u91cd\u4e5f\u662f\u503c\u5f97\u6211\u5011\u53bb\u505a\u7684\u4e8b\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gsruD4cBMm\"><p><a href=\"https:\/\/twkid.com\/p\/100\/\" target=\"_blank\" rel=\"noopener\">\u80b2\u5152\u77e5\u8b58\uff1a\u5982\u4f55\u651d\u53d6\u8db3\u5920\u7684\u9435\u8cea<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u80b2\u5152\u77e5\u8b58\uff1a\u5982\u4f55\u651d\u53d6\u8db3\u5920\u7684\u9435\u8cea &#8212; \u767d\u888d\u65c5\u4eba\" src=\"https:\/\/twkid.com\/p\/100\/embed\/#?secret=gsruD4cBMm\" data-secret=\"gsruD4cBMm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>\u95dc\u65bc\u672c\u6587<\/strong><\/p>\n<ul>\n<li>\u6587\u737b1\uff1a<a href=\"http:\/\/ajcn.nutrition.org\/content\/102\/6\/1389.short\" target=\"_blank\" rel=\"noopener noreferrer\">Cepeda-Lopez, A. C., Melse-Boonstra, A., Zimmermann, M. B., &amp; Herter-Aeberli, I. (2015). In overweight and obese women, dietary iron absorption is reduced and the enhancement of iron absorption by ascorbic acid is one-half that in normal-weight women. The American journal of clinical nutrition, 102(6), 1389\u20131397.<\/a>\n<\/li>\n<li>\u6587\u737b2\uff1a<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4179177\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aigner, E., Feldman, A., &amp; Datz, C. (2014). Obesity as an emerging risk factor for iron deficiency. Nutrients, 6(9), 3587\u20133600.<\/a>\n<\/li>\n<\/ul>\n<hr \/>\n<p><em>Originally published at <\/em><a href=\"https:\/\/www.nutrinote.co\/2015\/12\/14\/%E8%82%A5%E8%83%96%E5%8F%AF%E8%83%BD%E6%9C%83%E5%A2%9E%E5%8A%A0%E8%B2%A7%E8%A1%80%E7%9A%84%E9%A2%A8%E9%9A%AA\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>www.nutrinote.co<\/em><\/a><em> on December 14, 2015.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Jason Leung on\u00a0Unspla&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,38],"tags":[7,21,81,2,16],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/317"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=317"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}