{"id":316,"date":"2015-12-08T12:13:38","date_gmt":"2015-12-08T04:13:38","guid":{"rendered":"http:\/\/tre.tech.blog\/2015\/12\/08\/%e4%b8%8d%e6%83%b3%e8%b6%8a%e4%be%86%e8%b6%8a%e8%83%96%ef%bc%9f\/"},"modified":"2015-12-08T12:13:38","modified_gmt":"2015-12-08T04:13:38","slug":"7116-steps-per-day-keep-health-weight","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/7116-steps-per-day-keep-health-weight\/","title":{"rendered":"\u4e0d\u60f3\u8b8a\u80d6\uff1f\u5148\u5f9e\u6bcf\u5929\u8d70 7116 \u6b65\u958b\u59cb\u5427\uff01"},"content":{"rendered":"\n<p>\u4e0d\u60f3\u8b8a\u80d6\u55ce\uff1f\u5f9e\u4eca\u5929\u958b\u59cb\u5c31\u958b\u59cb\u8d70\u8d77\u4f86\u5427\uff01\u80a5\u80d6\u7684\u6839\u672c\u539f\u56e0\u4e0d\u55ae\u53ea\u662f\u5403\u592a\u591a\uff0c\u5f97\u518d\u8003\u91cf\u6d3b\u52d5\u91cf\u624d\u884c\uff0c\u800c\u9019\u4e5f\u662f\u7bc0\u98df<a href=\"https:\/\/nutrinote.co\/%e4%b8%80%e6%a8%a3%e6%98%af%e6%b8%9b%e8%82%a5%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e5%88%a5%e4%ba%ba%e7%9a%84%e6%95%88%e6%9e%9c%e6%af%94%e8%bc%83%e5%a5%bd\/\" target=\"_blank\" aria-label=\"\u6e1b\u80a5 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6e1b\u80a5<\/a>\u5931\u6557\u7387\u8d85\u9ad8\u7684\u6839\u672c\u539f\u56e0\u3002\u4e00\u7bc7\u767c\u8868\u5728\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u5c31\u662f\u770b\u80fd\u91cf\u651d\u53d6\u8207\u6d3b\u52d5\u91cf\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n<p>\u7814\u7a76\u627e\u4f86 421 \u4f4d\u5e73\u5747 27.6 \u6b72\u7684\u6210\u5e74\u4eba\u53c3\u8207\uff0c\u7814\u7a76\u6bcf\u4e09\u500b\u6708\u6703\u53d6\u5f97\u53c3\u8207\u8005\u5011\u7684\u80fd\u91cf\u651d\u53d6\u3001\u80fd\u91cf\u6d88\u8017\u3001\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u3001\u98f2\u98df\u76f8\u95dc\u884c\u70ba\u7b49\u8cc7\u6599\uff0c\u8ffd\u8e64\u6642\u9593\u70ba\u4e00\u5e74\u3002\u53d6\u5f97\u8cc7\u6599\u5f8c\uff0c\u7814\u7a76\u8005\u5011\u4ee5\u53c3\u8207\u8005\u5011\u7684\u6027\u5225\uff0c\u4ee5\u6d3b\u52d5\u5ea6\u591a\u5be1\uff0c\u7531\u4f4e\u5230\u9ad8\u5206\u70ba\u4e94\u7d44\u3002<\/p>\n\n\n<p>\u5728\u4e00\u958b\u59cb\u7684\u6642\u5019\uff0c\u53c3\u8207\u8005\u5011\u7684\u9ad4\u91cd\u8207\u6d3b\u52d5\u5ea6\u6709\u8457\u76f8\u53cd\u7684\u95dc\u4fc2\uff0c\u4e5f\u5c31\u662f\u9ad4\u91cd\u8d8a\u9ad8\u7684\u4eba\u6d3b\u52d5\u5ea6\u8d8a\u4f4e\uff0c\u53cd\u4e4b\u9ad4\u91cd\u8d8a\u8f15\u7684\u4eba\u6d3b\u52d5\u5ea6\u8d8a\u9ad8\u3002\u6d3b\u52d5\u5ea6\u6700\u4f4e\u7684\u90a3\u7fa4\uff08\u5e73\u5747\u6bcf\u5929\u8d70 6,062 \u6b65\uff09\u9ad4\u91cd\u6700\u9ad8\uff08\u5e73\u5747 86.3 \u516c\u65a4 \uff09\uff1b\u800c\u6d3b\u52d5\u5ea6\u6700\u591a\u7684\u90a3\u7fa4\uff08\u5e73\u5747\u6bcf\u5929\u8d70 10,260 \u6b65 \uff09\u9ad4\u91cd\u6700\u8f15\uff08\u5e73\u5747 67.5 \u516c\u65a4\uff09\u3002<\/p>\n\n\n<p>\u6b64\u5916\uff0c\u80fd\u91cf\u651d\u53d6\u91cf\u8207\u6d3b\u52d5\u5ea6\u5448\u73fe\u6b63\u5411\u7684\u95dc\u4fc2\uff0c\u4e0d\u904e\u9019\u500b\u60c5\u5f62\u5728\u6700\u4f4e\u6d3b\u52d5\u7d44\u4f8b\u5916\uff0c\u8207\u6d3b\u52d5\u5ea6\u6700\u9ad8\u7684\u4eba\u76f8\u6bd4\uff0c<strong>\u6d3b\u52d5\u5ea6\u6700\u4f4e\u8005\u5bb9\u6613\u6709\u98f2\u98df\u66b4\u8d70<\/strong>\u7684\u60c5\u5f62\u767c\u751f\uff0c\u96e3\u4ee5\u6297\u62d2\u7f8e\u98df\u7684\u8a98\u60d1\u3002\u7814\u7a76\u9032\u884c\u4e00\u5e74\u5f8c\uff0c\u6700\u4f4e\u6d3b\u52d5\u5ea6\u7d44\u8102\u80aa\u589e\u52a0\u6700\u591a\uff08\u5e73\u5747 1.7 \u516c\u65a4\uff09\u3002\u8102\u80aa\u589e\u52a0\u5927\u65bc 3% \u7684\u6a5f\u7387\uff0c\u6700\u4f4e\u6d3b\u52d5\u7d44\u662f\u4e2d\u5ea6\u6d3b\u52d5\u7d44\u7684 1.8 ~ 3.8 \u500d\u3002<\/p>\n\n\n<p>\u7814\u7a76\u7684\u7d50\u679c\u652f\u6301\u4f4e\u6d3b\u52d5\u91cf\u662f\u4e00\u500b\u8102\u80aa\u589e\u52a0\u7684\u5371\u96aa\u56e0\u5b50\u3002\u6b64\u5916\uff0c\u7814\u7a76\u4e2d\u4e5f\u767c\u73fe\u9054\u5230<strong>\u80fd\u91cf\u5e73\u8861\u7684\u6d3b\u52d5\u91cf\u9580\u6abb\u662f\u6bcf\u5929\u8d70 7116 \u6b65<\/strong>\u3002<\/p>\n\n\n<h2 id=\"%e9%87%8d%e9%bb%9e%e6%91%98%e8%a6%81\" class=\"wp-block-heading\">\u91cd\u9ede\u6458\u8981<\/h2>\n\n\n<ol><li>\u6d3b\u52d5\u5ea6\u6700\u5dee\u7684\u4eba\u53cd\u800c\u5f88\u6703\u5403\uff0c\u6e34\u671b\u7f8e\u98df\uff0c\u4e5f\u5bb9\u6613\u56e0\u70ba\u60f3\u5403\u800c\u5931\u63a7<\/li><li>\u9664\u4e86\u6700\u4e0d\u6d3b\u52d5\u7684\u4eba\uff0c\u6d3b\u52d5\u5ea6\u9ad8\u7684\u4eba\u901a\u5e38\u80fd\u91cf\u7684\u651d\u53d6\u4e5f\u6bd4\u8f03\u9ad8\uff0c\u4f46\u9ad4\u91cd\u537b\u4e0d\u6703\u8ddf\u8457\u589e\u52a0<\/li><li>\u6d3b\u52d5\u91cf\u5c11\uff0c\u8102\u80aa\u5bb9\u6613\u589e\u52a0<\/li><\/ol>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/ajcn.nutrition.org\/content\/102\/6\/1332.short\" target=\"_blank\">Shook, R. P., Hand, G. A., Drenowatz, C., Hebert, J. R., Paluch, A. E., Blundell, J. E., et al. (2015). Low levels of physical activity are associated with dysregulation of energy intake and fat mass gain over 1 year. The American journal of clinical nutrition, 102(6), 1332\u20131338.<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u60f3\u8b8a\u80d6\u55ce\uff1f\u90a3\u5148\u5728\u5c31\u958b\u59cb\u52d5\u8d77\u4f86\u5427\uff01\u7814\u7a76\u767c\u73fe\u5e73\u5747\u6bcf\u5929\u8d70 7,116 \u6b65\u7684\u4eba\uff0c\u6bd4\u8f03\u80fd\u7dad\u6301\u6b63\u5e38\u9ad4\u91cd\uff0c\u4e0d\u5bb9\u6613\u8b8a\u80d6\u3002\u4f60\u6bcf\u5929\u8d70\u591a\u5c11\u6b65\u5462\uff1f\u4eca\u5929\u5c31\u52d5\u8d77\u4f86\u5427\uff01<\/p>\n","protected":false},"author":2,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,32,38],"tags":[7,79,80,28,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/316"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1823"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=316"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}