{"id":31,"date":"2019-04-29T15:44:21","date_gmt":"2019-04-29T07:44:21","guid":{"rendered":"http:\/\/tre.tech.blog\/2019\/04\/29\/%e6%bf%80%e7%83%88%e9%81%8b%e5%8b%95%e5%89%8d%e5%be%8c%ef%bc%8c%e8%a3%9c%e5%85%85%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e8%82%8c%e8%82%89%e7%96%bc%e9%80%9a%e7%9a%84\/"},"modified":"2019-04-29T15:44:21","modified_gmt":"2019-04-29T07:44:21","slug":"%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd-%e6%bf%80%e7%83%88%e9%81%8b%e5%8b%95-%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%e4%bf%ae%e5%be%a9","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd-%e6%bf%80%e7%83%88%e9%81%8b%e5%8b%95-%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%e4%bf%ae%e5%be%a9\/","title":{"rendered":"\u6fc0\u70c8\u904b\u52d5\u524d\u5f8c\uff0c\u88dc\u5145\u81a0\u539f\u86cb\u767d\u53ef\u80fd\u6709\u52a9\u808c\u8089\u75bc\u901a\u7684\u6062\u5fa9\uff1f"},"content":{"rendered":"\n<p>\u8b1b\u5230\u904b\u52d5\u4e4b\u5f8c\u8981\u88dc\u5145\u86cb\u767d\u8cea\u7684\u8a71\u984c\uff0c\u5927\u591a\u6703\u628a\u7126\u9ede\u653e\u5728\u88dc\u5145\u54c1\u8cea\u826f\u597d\u7684\u86cb\u767d\u8cea\u4e0a\uff0c\u50cf\u662f\u96de\u86cb\u3001\u8c46\u3001\u8089\u3001\u9b5a\u3001\u5976\u985e\uff0c\u4ee5\u53ca\u904b\u52d5\u5065\u8eab\u8005\u5f88\u5e38\u88dc\u5145\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u90fd\u662f\u86cb\u767d\u8cea\u54c1\u8cea\u826f\u597d\u7684\u4f86\u6e90\uff0c\u81f3\u65bc<strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff0c\u56e0\u70ba\u80fa\u57fa\u9178\u7d44\u6210\u4e0d\u5920\u5b8c\u6574\u7684\u95dc\u4fc2\uff0c\u4e26\u4e0d\u662f\u500b\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\u3002<\/p>\n\n\n<p>\u53e6\u5916\uff0c\u76ee\u524d\u53f0\u7063\u5e02\u5834\u4e0a\uff0c\u81a0\u539f\u5927\u591a\u51fa\u5728\u7f8e\u808c\u76f8\u95dc\u7684\u7522\u54c1\uff0c\u4e0d\u904e\u4e5f\u6709\u4e00\u4e9b\u662f\u8a34\u6c42\u9aa8\u95dc\u7bc0\u7684\u4fdd\u990a\uff0c\u9bae\u5c11\u6703\u770b\u5230\u904b\u52d5\u76f8\u95dc\u7684\u8a34\u6c42\u3002\u7136\u800c\uff0c\u65b0\u7814\u7a76\u767c\u73fe\uff0c\u6fc0\u70c8\u904b\u52d5\u524d\u5f8c\u88dc\u5145\u81a0\u539f\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6062\u5fa9\u8207\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\n<h2 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id=\"%e9%81%8b%e5%8b%95%e5%89%8d%e5%be%8c%e8%a3%9c%e5%85%85%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%83%9c%e8%82%bd%e7%9a%84%e7%a0%94%e7%a9%b6\" class=\"wp-block-heading\">\u904b\u52d5\u524d\u5f8c\u88dc\u5145\u81a0\u539f\u86cb\u767d\u80dc\u80bd\u7684\u7814\u7a76<\/h2>\n\n\n<p>\u7814\u7a76\u627e\u4f86 24 \u4f4d\u5e73\u5e38\u5c31\u76f8\u7576\u6d3b\u52d5\u5ea6\u7684\u7537\u6027\uff0c\u96a8\u6a5f\u5206\u6210<strong>\u80dc\u80bd\u7d44<\/strong>\u548c<strong>\u5b89\u6170\u5291\u7d44<\/strong>\u3002\u8a66\u9a57\u4e2d\u8981\u6c42\u4ed6\u5011\u57f7\u884c\u7684\u6fc0\u70c8\u904b\u52d5\u300c150 \u4e0b\u6df1\u8e72\u8df3\u8e8d\u904b\u52d5\u300d\uff0c\u5f9e\u904b\u52d5\u524d 7 \u5929\uff0c\u4ee5\u53ca\u5f8c 2 \u5929\uff0c\u6bcf\u5929\u88dc\u5145 20 \u516c\u514b\u7684\u81a0\u539f\u6216\u5b89\u6170\u5291\uff0c\u65e9\u665a\u9910\u5f8c\uff0c\u5404\u5403\u4e00\u6b21\u3002<\/p>\n\n\n<p>\u5728\u88dc\u5145\u524d\u3001\u904b\u52d5\u524d\uff0c\u4ee5\u53ca\u904b\u52d5\u5f8c 1.5\u300124 \u548c 48 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class=\"wp-block-heading\">\u71df\u990a\u5b78\u5c0f\u6559\u5ba4<\/h2>\n\n\n<h3 id=\"1-%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%93%81%e8%b3%aa%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\" class=\"wp-block-heading\">1. 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1\/3\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u81a0\u539f\u4e26\u4e0d\u662f\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n\n\n<p>\u4e0d\u904e\uff0c\u9019\u4e0d\u4ee3\u8868\u81a0\u539f\u5c31\u6c92\u7528\u5566\uff0c\u81f3\u5c11\u5f9e\u8fd1\u4e9b\u5e74\u4f86\u7684\u7814\u7a76\u4f86\u770b\uff0c\u662f\u6c92\u8fa6\u6cd5\u5426\u5b9a\u5b83\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u53ef\u80fd\u6027\u3002\u5f9e\u86cb\u767d\u8cea\u6d88\u5316\u5438\u6536\u53bb\u63a2\u8a0e\uff0c\u57fa\u672c\u4e0a\u90fd\u6703\u5f97\u5230\u300c<strong>\u5403\u81a0\u539f\u5c0d\u65bc\u88dc\u5145\u9ad4\u5167\u81a0\u539f\u6c92\u6709\u5e6b\u52a9<\/strong>\u300d\u7684\u7d50\u8ad6\uff0c\u4f46\u5982\u679c\u5f9e\u8a0a\u606f\u50b3\u905e\u7684\u8def\u7dda\u51fa\u767c\uff0c\u7d50\u679c\u5c31\u5f88\u96e3\u8aaa\u4e86\u3002<\/p>\n\n\n<h3 id=\"2-%e5%bf%85%e9%9c%80%e8%88%87%e9%9d%9e%e5%bf%85%e9%9c%80%e8%83%ba%e5%9f%ba%e9%85%b8\" class=\"wp-block-heading\">2. \u5fc5\u9700\u8207\u975e\u5fc5\u9700\u80fa\u57fa\u9178<\/h3>\n\n\n<p>\u4eba\u985e\u7684\u57fa\u56e0\u7de8\u78bc\u53ef\u4ee5\u7de8\u78bc\u51fa 20 \u500b\u80fa\u57fa\u9178\uff0c\u5176\u4e2d\u6709 9 \u500b\uff088+\u7d44\u80fa\u9178\uff09\u8eab\u9ad4\u6c92\u8fa6\u6cd5\u81ea\u5df1\u5408\u6210\uff0c\u6216\u662f\u7522\u91cf\u4e0d\u8db3\uff0c\u5c31\u7a31\u70ba\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u53cd\u4e4b\uff0c\u80fd\u8eab\u9ad4\u80fd\u81ea\u5df1\u5408\u6210\u7684\u80fa\u57fa\u9178\u5c31\u7a31\u70ba\u975e\u5fc5\u9700\u80fa\u57fa\u9178\u3002<\/p>\n\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30783776\" target=\"_blank\">Clifford, T., Ventress, M., Allerton, D. M., Stansfield, S., Tang, J. C., Fraser, W. D.,\u00a0\u2026 &amp; Stevenson, E. (2019). The effects of collagen peptides on muscle damage, inflammation and bone turnover following exercise: a randomized, controlled trial. Amino acids, 1\u201314.<\/a><\/p>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8b1b\u5230\u904b\u52d5\u4e4b\u5f8c\u8981\u88dc\u5145\u86cb\u767d\u8cea\u7684\u8a71\u984c\uff0c\u5927\u591a\u6703\u628a\u7126\u9ede\u653e\u5728\u88dc\u5145\u54c1\u8cea\u826f\u597d&hellip;<\/p>\n","protected":false},"author":2,"featured_media":512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[200,64,199],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/31"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=31"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}