{"id":3041,"date":"2023-12-19T13:36:09","date_gmt":"2023-12-19T05:36:09","guid":{"rendered":"https:\/\/nutrinote.co\/?p=3041"},"modified":"2023-12-19T14:15:42","modified_gmt":"2023-12-19T06:15:42","slug":"diet-record","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/diet-record\/","title":{"rendered":"\u96f2\u7aef\u786c\u789f\u7248 &#8211; \u98f2\u98df\u7d00\u9304\u8868\u4f7f\u7528\u8aaa\u660e"},"content":{"rendered":"\n<p>\u9019\u662f\u71df\u990a\u5171\u7b46\u88fd\u4f5c\u7684\u98f2\u98df\u7d00\u9304\u96f2\u7aef\u786c\u789f\u7248\uff0c\u96d6\u7136\u6c92\u8fa6\u6cd5\u50cf\u5b8c\u6574\u7684\u8edf\u9ad4\u90a3\u9ebc\u597d\u7528\uff0c\u4f46\u5012\u662f\u53ef\u4ee5\u65b9\u4fbf\u4f60\u8a08\u7b97\u6599\u7406\u3001\u4e00\u9910\uff0c\u751a\u81f3\u662f\u4e00\u6574\u5929\u7684\u98f2\u98df\u71df\u990a\u6210\u5206\uff0c\u7279\u5225\u662f\u4f60\u5df2\u7d93\u5efa\u7acb\u597d\u81ea\u5df1\u7684\u300c\u98df\u8b5c\u8cc7\u6599\u5eab\u300d\u4e4b\u5f8c\uff0c\u5c31\u80fd\u9ad4\u9a57\u5230\u8f15\u9b06\u7701\u4e8b\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p>\u71df\u990a\u5171\u7b46 \u98f2\u98df\u7d00\u9304\uff1a<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/11VCQUt16czTmL7iQziuVOHOpX10AYhMqP4hxExiBsLA\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u6a94\u6848\u9023\u7d50<\/a><\/p>\n\n\n\n<h3 id=\"%e7%89%88%e6%9c%ac%e6%9b%b4%e6%96%b0%e7%b4%80%e9%8c%84\" class=\"wp-block-heading\">\u7248\u672c\u66f4\u65b0\u7d00\u9304<\/h3>\n\n\n\n<ol>\n<li>2023.12.19\uff1a\u6e2c\u8a66\u7248\u516c\u958b\uff0c\u53ef\u4ee5\u5efa\u7acb\u81ea\u5df1\u7684\u6a19\u6e96\u98df\u8b5c\u3001\u6709\u719f\u91cd\u3001\u5ee2\u68c4\u7387\u7684\u6982\u5ff5\uff0c\u53ef\u7c21\u55ae\u8a08\u7b97\u71df\u990a\u6210\u5206\uff0c\u9664\u4e86\u71df\u990a\u6a19\u793a\u6709\u7684\uff0c\u53e6\u5916\u52a0\u4e0a\u9240\u3001\u78f7\u7684\u6578\u503c<\/li>\n<\/ol>\n\n\n\n<h2 id=\"%e9%a3%b2%e9%a3%9f%e7%b4%80%e9%8c%84%e8%a1%a8%e7%9a%84%e8%aa%aa%e6%98%8e\" class=\"wp-block-heading\">\u98f2\u98df\u7d00\u9304\u8868\u7684\u8aaa\u660e<\/h2>\n\n\n\n<p><strong>\u4f60\u61c9\u8a72\u5177\u5099\u7684\u80fd\u529b<\/strong><\/p>\n\n\n\n<ol>\n<li>\u6703\u7528 Excel\u3001\u7576\u7136\u7528\u904e Google sheet \u66f4\u597d<\/li>\n\n\n\n<li>\u7565\u61c2 vlookup \u51fd\u6578\u600e\u9ebc\u7528\uff08\u9019\u4efd\u8868\u7528\u5230\u4e00\u5927\u5806 vlookup\uff09<\/li>\n\n\n\n<li>\u77e5\u9053\u5132\u5b58\u683c\u53f3\u4e0b\u62d6\u62c9\u53ef\u4ee5\u8907\u88fd\u516c\u5f0f\uff0c\u88e1\u9762\u5f88\u591a vlookup \u51fd\u6578\u8981\u7528\u9019\u7a2e\u65b9\u5f0f\u53bb\u5e6b\u4f60\u586b\u71df\u990a\u7d20<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5982\u4f55\u4f7f\u7528<\/strong>\uff1a\u5efa\u7acb\u526f\u672c<\/p>\n\n\n\n<p>\u70ba\u4e86\u7dad\u6301\u539f\u59cb\u7248\u672c\u7684\u5b8c\u6574\u6027\uff0c\u6211\u5206\u4eab\u51fa\u4f86\u7684\u6a94\u6848\u50c5\u4f9b\u300c\u9810\u89bd\u300d\uff0c\u5982\u679c\u4f60\u8981\u4f7f\u7528\uff0c\u5c31\u5f97\u7528\u300c\u5efa\u7acb\u526f\u672c\u300d\u7684\u65b9\u5f0f\uff0c\u5c07\u6a94\u6848\u8907\u88fd\u5230\u4f60\u81ea\u5df1\u7684\u96f2\u7aef\u786c\u789f\u5e33\u865f\u3002<\/p>\n\n\n\n<p>\u8907\u88fd\u5230\u4f60\u96f2\u7aef\u786c\u789f\u7684\u6a94\u6848\u8207\u6211\u7684\u539f\u59cb\u6a94\u6848\u7121\u95dc\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u4efb\u610f\u4f7f\u7528\uff0c\u5982\u679c\u4e0d\u5c0f\u5fc3\u5f04\u4e82\uff0c\u4e0d\u77e5\u8a72\u600e\u9ebc\u56de\u8986\uff0c\u90a3\u9ebc\u5c31\u91cd\u65b0\u7528\u6211\u7684\u539f\u7248\uff0c\u518d\u5efa\u7acb\u65b0\u7684\u526f\u672c\u3002<\/p>\n\n\n\n<p>\u5efa\u7acb\u526f\u672c\uff1a\u9ede\u5de6\u4e0a\u300c\u6a94\u6848\u300d\uff0c\u9ede\u300c\u5efa\u7acb\u526f\u672c\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1160\"  height=\"897\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABIgAAAOBAQMAAACgSgnGAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAJZJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACAXwP\/oQABA1PDQAAAAABJRU5ErkJggg==\"  alt=\"\u5efa\u7acb\u526f\u672c\"  class=\"wp-image-3059 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-1160x897.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-1160x897.png 1160w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-800x619.png 800w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-1536x1188.png 1536w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-2048x1584.png 2048w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-120x93.png 120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-90x70.png 90w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-320x248.png 320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-560x433.png 560w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-1920x1485.png 1920w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-240x186.png 240w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-180x139.png 180w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-640x495.png 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-1120x866.png 1120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1-1600x1238.png 1600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/copy-1.png 2085w\" ><\/figure>\n\n\n\n<h2 id=\"%e9%a3%b2%e9%a3%9f%e7%b4%80%e9%8c%84%e8%a3%a1%e9%9d%a2%e7%9a%84%e8%b3%87%e6%96%99%e8%a1%a8%e5%80%91\" class=\"wp-block-heading\">\u98f2\u98df\u7d00\u9304\u88e1\u9762\u7684\u8cc7\u6599\u8868\u5011<\/h2>\n\n\n\n<ul>\n<li><strong>\u4f7f\u7528\u8aaa\u660e &#8211; \u5305\u542b\u672c\u7248\u7d00\u9304\u3001\u4f7f\u7528\u9808\u77e5\u7b49\u8cc7\u8a0a<\/strong>\uff0c\u5167\u5bb9\u53ef\u80fd\u6703\u96a8\u8457\u7248\u672c\u66f4\u65b0\u800c\u6539\u52d5<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse.png\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1160\"  height=\"1377\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98f2\u98df\u7d00\u9304\u8868-\u5982\u4f55\u4f7f\u7528\"  class=\"wp-image-3042 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-1160x1377.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-1160x1377.png 1160w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-800x950.png 800w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-1294x1536.png 1294w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-120x142.png 120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-90x107.png 90w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-320x380.png 320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-560x665.png 560w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-240x285.png 240w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-180x214.png 180w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-640x760.png 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse-1120x1329.png 1120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/howtouse.png 1466w\" ><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>\u71b1\u91cf\u9700\u6c42\u8a08\u7b97\uff1aRMR x PA <\/strong><\/li>\n<\/ul>\n\n\n\n<p>A. \u8f38\u5165\u57fa\u672c\u53c3\u6578<\/p>\n\n\n\n<p>B. \u4ee5\u57fa\u672c\u53c3\u6578\u5e36\u5165\u516c\u5f0f\u8a08\u7b97\u4e00\u65e5\u5361\u8def\u91cc\u9700\u6c42<\/p>\n\n\n\n<p>C. \u8a2d\u5b9a\u4e09\u5927\u71df\u990a\u7d20\u4f54\u6bd4\uff0c\u85c9\u6b64\u8abf\u6574\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u651d\u53d6\u91cf\uff0c\u4ee5\u7b26\u5408\u300cD\u300d\u4e2d\u5404\u7a2e\u76ee\u6a19\u7684\u71df\u990a\u7d20\u9700\u6c42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa.png\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1160\"  height=\"912\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98f2\u98df\u7d00\u9304-\u6bcf\u65e5\u80fd\u91cf\u9700\u6c42\u8a08\u7b97-RMR x PA\"  class=\"wp-image-3046 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-1160x912.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-1160x912.png 1160w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-800x629.png 800w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-1536x1208.png 1536w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-2048x1611.png 2048w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-120x94.png 120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-90x71.png 90w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-320x252.png 320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-560x440.png 560w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-1920x1510.png 1920w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-240x189.png 240w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-180x142.png 180w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-640x503.png 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-1120x881.png 1120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa-1600x1258.png 1600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/rmr-pa.png 2182w\" ><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>\u9910\u98df\u71df\u990a\u6210\u5206\u8868<\/strong><\/li>\n<\/ul>\n\n\n\n<p>A. \u7d00\u9304\u6599\u7406\u7684\u7d00\u9304\u8868\uff0c\u7b2c\u4e00\u6b04\u7684\u300c\u9910\u98df\u540d\u7a31\u300d\u662f\u7528\u4f86\u5b9a\u7fa9\u96c6\u5408\u67d0\u4e00\u9910\u88e1\u9762\u7684\u6709\u54ea\u4e9b\u6599\u7406\uff0c\u6211\u5011\u80fd\u62c9\u9078\u5de6\u4e0a\u65b9\u300c\u9910\u98df\u300d\u7684\u4e0b\u62c9\u9078\u55ae\uff0c\u52a0\u7e3d\u8a72\u9910\u98df\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<p>B. \u98df\u8b5c\u662f\u4e0b\u62c9\u5f0f\u9078\u55ae\uff0c\u4e0d\u904e\u4f60\u53ef\u4ee5\u76f4\u63a5\u8f38\u5165\u95dc\u9375\u5b57\u67e5\u8a62\u65e2\u6709\u7684\u98df\u8b5c<\/p>\n\n\n\n<p>C. \u300c\u6253\u83dc\u91cf\u300d\u662f\u8981\u4f60\u624b\u52d5\u8f38\u5165\u7684\u683c\u5b50\uff0c\u4e4b\u5f8c\u6b04\u4f4d\u88e1\u7684\u8cc7\u6599\u90fd\u7531\u51fd\u6578\u5e36\u51fa\u4f86\uff08\u4e0b\u9762\u7a7a\u767d\u7684\u683c\u5b50\uff0c\u53ef\u4ee5\u4e0b\u62c9\u8907\u88fd\u516c\u5f0f\u65b0\u589e\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals.png\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1160\"  height=\"790\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98f2\u98df\u7d00\u9304-\u9910\u98df\u80fd\u91cf\u8a08\u7b97\"  class=\"wp-image-3049 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-1160x790.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-1160x790.png 1160w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-800x545.png 800w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-1536x1046.png 1536w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-2048x1395.png 2048w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-120x82.png 120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-90x61.png 90w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-320x218.png 320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-560x381.png 560w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-1920x1308.png 1920w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-240x163.png 240w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-180x123.png 180w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-640x436.png 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-1120x763.png 1120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-1600x1090.png 1600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals-2320x1580.png 2320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/cal_meals.png 2684w\" ><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol>\n<li><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><strong>\u6a19\u6e96\u98df\u8b5c\u5f59\u6574\u8868<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u57fa\u672c\u4e0a\u4f60\u4e0d\u9700\u8981\u52d5\u5230\u9019\u5f35\u8868\uff0c\u9019\u908a\u6703\u81ea\u52d5\u5f59\u6574\u4f86\u81ea\u300c\u6a19\u6e96\u98df\u8b5c\u98df\u6750\u8868\u300d\u7684\u98df\u8b5c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec.png\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1160\"  height=\"831\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98f2\u98df\u7d00\u9304\u8868-\u98df\u8b5c\u6a1e\u7d10\u8868\"  class=\"wp-image-3050 pk-lazyload\"  data-pk-sizes=\"auto\"  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https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec-180x129.png 180w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec-640x459.png 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec-1120x803.png 1120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec-1600x1147.png 1600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec-2320x1663.png 2320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2023\/12\/St_rec.png 2570w\" ><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>\u6a19\u6e96\u98df\u8b5c\u98df\u6750\u8868<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u6b64\u8868\u61c9\u8a72\u662f\u9019\u6574\u4efd\u98f2\u98df\u7d00\u9304\u7684\u6838\u5fc3\u8cc7\u6599\u8868\uff0c\u800c\u9019\u4e5f\u662f\u5927\u591a\u6578\u4eba\u6c92\u8fa6\u6cd5\u597d\u597d\u5229\u7528 Excel 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