{"id":304,"date":"2015-09-03T11:51:38","date_gmt":"2015-09-03T03:51:38","guid":{"rendered":"http:\/\/tre.tech.blog\/2015\/09\/03\/%e5%90%ab%e5%92%96%e5%95%a1%e5%9b%a0%e6%88%96%e9%98%bf%e6%96%af%e5%b7%b4%e7%94%9c%e7%9a%84%e9%a3%b2%e6%96%99%e5%8f%af%e8%83%bd%e8%ae%93%e5%b0%8f%e5%a5%b3%e5%ad%a9%e7%9a%84%e5%88%9d%e7%b6%93%e6%8f%90\/"},"modified":"2015-09-03T11:51:38","modified_gmt":"2015-09-03T03:51:38","slug":"%e5%92%96%e5%95%a1%e5%9b%a0-drink-first-menstruation","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e5%92%96%e5%95%a1%e5%9b%a0-drink-first-menstruation\/","title":{"rendered":"\u542b\u5496\u5561\u56e0\u6216\u963f\u65af\u5df4\u751c\u7684\u98f2\u6599\u53ef\u80fd\u8b93\u5c0f\u5973\u5b69\u7684\u521d\u7d93\u63d0\u65e9\u5831\u5230"},"content":{"rendered":"\n<p>\u5973\u5b69\u7b2c\u4e00\u6b21\u6708\u7d93\u4f86\u7684\u6642\u5019\u53eb\u505a\u521d\u7d93\uff0c\u4e00\u822c\u4f86\u8aaa 9\u201313 \u6b72\u6703\u4f86\uff0c\u76ee\u524d\u8a8d\u70ba\u521d\u7d93\u592a\u65e9\u4f86\u53ef\u80fd\u8ddf\u672a\u4f86\u7f79\u60a3\u4e00\u4e9b\u6162\u6027\u75c5\u7684\u98a8\u96aa\u6709\u95dc\u4fc2\u3002\u5728<a href=\"http:\/\/ajcn.nutrition.org\/content\/102\/3\/648.short\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a<\/a>\u4e0a\u5c31\u6709\u7bc7\u7814\u7a76\u5728\u63a2\u8a0e\u559d\u98f2\u6599\u8207\u521d\u7d93\u63d0\u65e9\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u8a72\u7814\u7a76\u5c0d<strong>\u521d\u7d93\u63d0\u65e9\u7684\u5b9a\u7fa9\u662f 11 \u6b72\u4ee5\u524d\u4f86\u7b2c\u4e00\u6b21\u6708\u7d93<\/strong>\u3002<\/p>\n\n\n<p>\u5f9e\u53c3\u8207\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u9662\u7684 HGHS \u7814\u7a76\u52df\u96c6 2,379 \u4f4d\u5e74\u9f61 9\u201310 \u6b72\u7684\u5973\u5b69\uff0c\u7d93\u904e\u7be9\u9078\u5f8c\u6709 1,988 \u4f4d\u5973\u5b69\u9032\u884c\u9019\u9805\u7814\u7a76\u3002\u7814\u7a76\u8005\u5011\u8490\u96c6\u5979\u5011\u559d\u98f2\u6599\u7684\u985e\u578b\u8207\u521d\u7d93\u4f55\u6642\u4f86\u7b49\u8cc7\u6599\uff0c\u4e4b\u5f8c\u5206\u6790\u521d\u7d93\u767c\u751f\u6642\u9593\u8207\u542b\u5496\u5561\u56e0\uff08caffeine\uff09\u3001\u8517\u7cd6\u3001\u679c\u7cd6\u6216\u963f\u65af\u5df4\u751c\u98f2\u6599\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n<h3 id=\"caffeine-%e8%88%87%e4%ba%ba%e5%b7%a5%e7%94%9c%e5%91%b3%e5%8a%91%ef%bc%88%e9%98%bf%e6%96%af%e5%b7%b4%e7%94%9c%ef%bc%89%e7%9a%84%e5%bd%b1%e9%9f%bf\" class=\"wp-block-heading\">Caffeine \u8207\u4eba\u5de5\u751c\u5473\u5291\uff08\u963f\u65af\u5df4\u751c\uff09\u7684\u5f71\u97ff<\/h3>\n\n\n<p>\u6240\u6709\u53c3\u8207\u7814\u7a76\u7684\u5973\u5b69\u7576\u4e2d\uff0c\u6709 165 \u4f4d\uff088.3%\uff09\u521d\u7d93\u63d0\u65e9\u767c\u751f\uff1b\u5728\u8abf\u6574\u904e\u5176\u4ed6\u56e0\u7d20\u8207\u521d\u7d93\u524d\u9ad4\u8102\u80aa\u767e\u5206\u6bd4\u5f8c\uff0c\u767c\u73fe\u542b caffeine \u98f2\u6599\u559d\u8d8a\u591a\u8207\u8f03\u9ad8\u7684\u521d\u7d93\u63d0\u65e9\u98a8\u96aa\u6709\u95dc\u3002\u6b64\u5916\uff0c\u651d\u53d6\u6dfb\u52a0\u4eba\u5de5\u751c\u5473\u5291\u7684\u98f2\u6599\u4e5f\u8207\u521d\u7d93\u63d0\u65e9\u767c\u751f\u5448\u73fe\u6b63\u76f8\u95dc\u3002\u81f3\u65bc\u98f2\u7528\u5176\u4ed6\u4e0d\u542b\u6709\u7684\u8edf\u6027\u98f2\u6599\u6216\u662f\u52a0\u4e00\u822c\u7cd6\u7684\u98f2\u6599\uff0c\u5c31\u548c\u521d\u7d93\u63d0\u65e9\u7684\u767c\u751f\u6c92\u6709\u986f\u8457\u95dc\u4fc2\u3002<\/p>\n\n\n<p>\u5118\u7ba1\uff0c\u5728\u9019\u500b\u7814\u7a76\u88e1\u9762\uff0c\u6211\u5011\u4e26\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u559d\u542b\u6709\u9019\u4e9b\u6210\u5206\u7684\u98f2\u6599\uff0c\u8207\u521d\u7d93\u63d0\u65e9\u7684\u95dc\u806f\u5728\u54ea\uff0c\u4e0d\u904e\uff0c\u4e0d\u8ad6\u5982\u4f55\uff0c\u5c0f\u5973\u5b69\u5c11\u559d\u9ede\u9019\u985e\u98f2\u6599\uff0c\u4e0d\u7ba1\u662f\u5c0d\u5979\u7684\u5065\u5eb7\u9084\u662f\u6210\u9577\u767c\u80b2\u90fd\u6709\u597d\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n<h3 id=\"%e5%93%aa%e4%ba%9b%e9%a3%b2%e6%96%99%e6%9c%89\" class=\"wp-block-heading\">\u54ea\u4e9b\u98f2\u6599\u6709<\/h3>\n\n\n<p>\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5b69\u5b50\u5011\u5f88\u5bb9\u6613\u5f9e\u67d0\u4e9b\u985e\u578b\u7684\u6c7d\u6c34\u6216\u8336\u98f2\u6599\u559d\u5230\uff0c\u7576\u7136\u6211\u5011\u4e5f\u80fd\u5f9e\u6709\u98df\u54c1\u6a19\u793a\u7684\u7522\u54c1\u5f97\u77e5\u662f\u5426\u542b\u6709\uff1b\u81f3\u65bc\u6dfb\u52a0<a aria-label=\"\u963f\u65af\u5df4\u751c (opens in a new tab)\" href=\"https:\/\/nutrinote.co\/sugar-substitute-insulin-response\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u963f\u65af\u5df4\u751c<\/a>\u7684\u98f2\u6599\uff0c\u53ea\u8981\u6ce8\u610f\u770b\u98df\u54c1\u6a19\u793a\u4e0a\u7684\u6210\u5206\uff0c\u5c31\u80fd\u77e5\u9053\u8a72\u98f2\u6599\u6709\u6c92\u6709\u6dfb\u52a0\u963f\u65af\u5df4\u751c\u4e86\u3002<\/p>\n\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/ajcn.nutrition.org\/content\/102\/3\/648.short\" target=\"_blank\">Mueller, N. T., Jacobs, D. R., MacLehose, R. F., Demerath, E. W., Kelly, S. P., Dreyfus, J. G., &amp; Pereira, M. A. (2015). Consumption of caffeinated and artificially sweetened soft drinks is associated with risk of early menarche. The American journal of clinical nutrition, ajcn100958.<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u9662\u7684 HGHS \u7814\u7a76\u52df\u96c6 2,379 \u4f4d\u5e74\u9f61 9\u201310 \u6b72\u7684\u5973\u5b69\uff0c\u8abf\u67e5\u5979\u5011\u559d\u98f2\u6599\u7684\u985e\u578b\u8207\u521d\u7d93\u4f55\u6642\u4f86\u7684\u8cc7\u6599\uff0c\u7d50\u679c\u767c\u73fe\u8207\u5496\u5561\u56e0\u548c\u963f\u65af\u5df4\u751c\u6709\u95dc\u4fc2\u3002<\/p>\n","protected":false},"author":2,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[7,63,4,61,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/304"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=304"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}