{"id":298,"date":"2015-04-13T21:40:47","date_gmt":"2015-04-13T13:40:47","guid":{"rendered":"http:\/\/tre.tech.blog\/2015\/04\/13\/%e6%af%8f%e5%a4%a9%e5%90%83%e5%85%a9%e9%a1%86%e8%9b%8b%e6%98%af%e6%9c%89%e6%b2%92%e6%9c%89%e8%a6%81%e7%b7%8a%ef%bc%9f\/"},"modified":"2015-04-13T21:40:47","modified_gmt":"2015-04-13T13:40:47","slug":"%e6%af%8f%e5%a4%a9%e5%90%83%e5%85%a9%e9%a1%86%e8%9b%8b%e6%98%af%e6%9c%89%e6%b2%92%e6%9c%89%e8%a6%81%e7%b7%8a%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e6%af%8f%e5%a4%a9%e5%90%83%e5%85%a9%e9%a1%86%e8%9b%8b%e6%98%af%e6%9c%89%e6%b2%92%e6%9c%89%e8%a6%81%e7%b7%8a%ef%bc%9f\/","title":{"rendered":"\u6bcf\u5929\u5403\u5169\u9846\u86cb\u662f\u6709\u6c92\u6709\u8981\u7dca\uff1f"},"content":{"rendered":"<h4 id=\"%e4%b8%80%e5%a4%a9%e5%90%83%e4%b8%80%e9%a1%86%e8%9b%8b%e8%86%bd%e5%9b%ba%e9%86%87%e5%b0%b1%e8%b6%85%e6%a8%99%ef%bc%9f%e4%bd%86%e5%af%a6%e9%9a%9b%e4%b8%8a%e5%a5%bd%e5%83%8f%e4%b8%8d%e6%98%af%e9%80%99\">\u4e00\u5929\u5403\u4e00\u9846\u86cb\u81bd\u56fa\u9187\u5c31\u8d85\u6a19\uff1f\u4f46\u5be6\u969b\u4e0a\u597d\u50cf\u4e0d\u662f\u9019\u9ebc\u4e00\u56de\u4e8b\u5594\u3002<\/h4>\n<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"4630\"  data-height=\"3087\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/0*HibrYr0rEdk_v6Rn\" ><figcaption class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@dsmacinnes?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Danielle MacInnes<\/a> on\u00a0<a href=\"https:\/\/unsplash.com?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u8a18\u5f97\u5ff5\u5927\u5b78\u7684\u6642\u5019\uff0c\u90a3\u6642\u95dc\u65bc\u4e00\u5929\u53ef\u4ee5\u5403\u591a\u5c11\u96de\u86cb\u7684\u77e5\u8b58\u662f\u300c\u86cb\u9ec3\u7684\u81bd\u56fa\u9187\u5f88\u9ad8\uff0c\u4e00\u5929\u5403\u4e00\u9846\u5c31\u597d\uff0c\u591a\u5403\u81bd\u56fa\u9187\u5c31\u8d85\u6a19\u4e86\u3002\u300d<\/p>\n<p>\u4f46\u6709\u4e9b\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u98f2\u98df\u8b93\u6211\u7d0d\u60b6\u4e86\u2026\u65e9\u5348\u9910\u5e38\u5e38\u51fa\u73fe\u96d9\u86cb\u7684\u7d44\u5408\u3001\u86cb\u5305\u98ef\u53ea\u7528\u4e00\u9846\u86cb\u662f\u505a\u4e0d\u8d77\u4f86\u3001\u96f6\u79d2\u51fa\u624b\u88e1\u9762\u76f4\u8f1d\uff08\u5c71\u4e0b\u667a\u4e45\uff09\u505a\u7d66\u8389\u5b50\uff08\u5317\u5ddd\u666f\u5b50\uff09\u5403\u7684\u6cd5\u5f0f\u571f\u53f8\u53ea\u7528\u4e00\u9846\u86cb\u4e5f\u662f\u505a\u4e0d\u51fa\u4f86\u7684\uff0c\u963f\u9019\u4e9b\u4eba\u5403\u90a3\u9ebc\u591a\u86cb\u597d\u50cf\u4e5f\u6c92\u4e8b\u5474\uff1f\uff01<\/p>\n<p>\u65e9\u4e0a\u5728\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\u4e0a\u770b\u5230\u4e00\u7bc7\u95dc\u65bc\u96de\u86cb\u7684\u7814\u7a76\uff0c\u6216\u8a31\u80fd\u70ba\u6211\u5011\u56de\u7b54\u4e00\u90e8\u5206\u7684\u7591\u554f\u3002\u7814\u7a76\u627e\u4f86 140 \u500b\u4eba\u53c3\u52a0\u70ba\u671f\u4e09\u500b\u6708\u7684\u98f2\u98df\u7814\u7a76\uff0c\u9019\u4e9b\u4eba\u4e0d\u662f\u9ad4\u91cd\u904e\u91cd\u5c31\u662f\u80a5\u80d6\uff0c\u4e0d\u662f\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u5c31\u662f\u8655\u5728\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u72c0\u614b\u3002\u7814\u7a76\u8005\u5011\u96a8\u6a5f\u5b89\u6392\u4ed6\u5011\u5403\u5169\u7a2e\u9910\uff0c\u591a\u5403\u86cb\u7d44\u548c\u5c11\u5403\u86cb\u7d44\uff0c\u524d\u8005\u4e00\u9031\u6709\u516d\u5929\u8981\u5403\u86cb\uff0c\u6bcf\u5929\u5169\u9846\uff1b\u5f8c\u8005\u5247\u662f\u4e00\u9031\u5403\u4e0d\u5230\u5169\u9846\u86cb\u3002\u7814\u7a76\u671f\u9593\uff0c\u53c3\u8207\u8005\u6bcf\u500b\u6708\u8981\u5230\u8a3a\u6240\u63a5\u53d7\u98f2\u98df\u6307\u5c0e\u4e26\u586b\u5beb\u9019\u671f\u9593\u7684\u98f2\u98df\u554f\u5377\u3002<\/p>\n<p>\u4e09\u500b\u6708\u7684\u7814\u7a76\u7d50\u675f\u5f8c\uff0c\u7814\u7a76\u8005\u5011\u767c\u73fe\u9019\u5169\u7d44\u8840\u4e2d\u7684 HDL\uff08\u597d\u7684\u81bd\u56fa\u9187\uff09\u4e26\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002\u6b64\u5916\uff0c\u7e3d\u81bd\u56fa\u9187\u3001LDL\uff08\u4e00\u822c\u88ab\u7a31\u70ba\u58de\u7684\u81bd\u56fa\u9187\uff09\u3001\u4e09\u9178\u7518\u6cb9\u916f\u8207\u8840\u7cd6\u8b8a\u5316\u4e0a\u5747\u6c92\u6709\u986f\u8457\u7684\u5dee\u7570\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5169\u7a2e\u98f2\u98df\u7684\u86cb\u767d\u8cea\u91cf\u662f\u76f8\u540c\u7684\uff0c<strong>\u4e0d\u904e\u591a\u5403\u86cb\u7d44\u7684\u4eba\u5728\u65e9\u9910\u5f8c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u9913\u4e14\u8f03\u6709\u98fd\u8db3\u611f<\/strong>\u3002<\/p>\n<p>\u5f9e\u7814\u7a76\u7d50\u679c\u4f86\u770b\uff0c\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u6216\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u4eba\u591a\u5403\u86cb\u5c0d\u6574\u9ad4\u8840\u8102\u7684\u60c5\u6cc1\u4e26\u6c92\u6709\u4e0d\u597d\u7684\u5f71\u97ff\u3002<\/p>\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/ajcn.nutrition.org\/content\/101\/4\/705.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study\u200a\u2014\u200aa 3-mo randomized controlled trial. Am J Clin Nutr April 2015 vol. 101 no. 4 705\u2013713. doi: 10.3945\/\u200bajcn.114.096925<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><em>Originally published at <\/em><a href=\"https:\/\/www.nutrinote.co\/2015\/04\/13\/%E6%AF%8F%E5%A4%A9%E5%90%83%E5%85%A9%E9%A1%86%E8%9B%8B%E6%98%AF%E6%9C%89%E6%B2%92%E6%9C%89%E8%A6%81%E7%B7%8A%EF%BC%9F\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>www.nutrinote.co<\/em><\/a><em> on April 13, 2015.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5929\u5403\u4e00\u9846\u86cb\u81bd\u56fa\u9187\u5c31\u8d85\u6a19\uff1f\u4f46\u5be6\u969b\u4e0a\u597d\u50cf\u4e0d\u662f\u9019\u9ebc\u4e00\u56de\u4e8b\u5594\u3002 P&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,4,52,53,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/298"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=298"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}