{"id":292,"date":"2015-03-04T10:36:28","date_gmt":"2015-03-04T02:36:28","guid":{"rendered":"http:\/\/tre.tech.blog\/2015\/03\/04\/%e4%b8%8d%e5%90%83%e6%97%a9%e9%a4%90%e7%9a%84%e5%be%8c%e6%9e%9c%e6%9c%83%e5%87%ba%e7%8f%be%e5%9c%a8%e5%8d%88%e9%a4%90%e4%b9%8b%e5%be%8c\/"},"modified":"2015-03-04T10:36:28","modified_gmt":"2015-03-04T02:36:28","slug":"%e4%b8%8d%e5%90%83%e6%97%a9%e9%a4%90%e7%9a%84%e5%be%8c%e6%9e%9c%e6%9c%83%e5%87%ba%e7%8f%be%e5%9c%a8%e5%8d%88%e9%a4%90%e4%b9%8b%e5%be%8c","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e4%b8%8d%e5%90%83%e6%97%a9%e9%a4%90%e7%9a%84%e5%be%8c%e6%9e%9c%e6%9c%83%e5%87%ba%e7%8f%be%e5%9c%a8%e5%8d%88%e9%a4%90%e4%b9%8b%e5%be%8c\/","title":{"rendered":"\u4e0d\u5403\u65e9\u9910\u7684\u5f8c\u679c\u6703\u51fa\u73fe\u5728\u5348\u9910\u4e4b\u5f8c\u2026"},"content":{"rendered":"<h4 id=\"%e8%a1%80%e7%b3%96%e9%a3%86%e9%ab%98%ef%bc%9f\">\u8840\u7cd6\u98c6\u9ad8\uff1f<\/h4>\n<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"670\"  data-height=\"447\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*iITEYqyQsyOyWUFwTBoH8w.jpeg\" ><figcaption class=\"wp-caption-text\">photo by\u00a0Sidney<\/figcaption><\/figure>\n<p>\u4f60\u4e00\u5b9a\u807d\u904e\u5403\u65e9\u9910\u5f88\u91cd\u8981\uff0c\u4f46\u4e0d\u5403\u7684\u8a71\u5728\u6211\u5011\u9ad4\u5167\u7a76\u7adf\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u60c5\u5462\uff1f \u7a81\u7136\u88ab\u9019\u9ebc\u4e00\u554f\uff0c\u6211\u5011\u9084\u771f\u7684\u6c92\u8fa6\u6cd5\u8aaa\u51fa\u500b\u6240\u4ee5\u7136\u4f86\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\u4e0d\u55ae\u53ea\u662f\u8868\u8c61\u770b\u5230\u7684\u6688\u5012\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u90a3\u9ebc\u55ae\u7d14\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5403\u4e86\u5b83\u6709\u52a9\u65bc\u7a69\u5b9a\u4e0b\u4e00\u9910\u7684\u9910\u5f8c\u8840\u7cd6\u3002<\/p>\n<p>\u5728\u4e00\u500b\u4e16\u7d00\u4ee5\u524d\uff0c\u5c31\u6709\u79d1\u5b78\u5bb6\u767c\u73fe\u4eba\u5982\u679c\u5ffd\u7565\u4e00\u9910\u6c92\u5403\uff0c\u90a3\u9ebc\u4e0b\u4e00\u9910\u7684\u98ef\u5f8c\u8840\u7cd6\u5c31\u6703\u83ab\u540d\u5730\u98c6\u9ad8\uff0c\u9019\u7a2e\u73fe\u8c61\u5f8c\u4f86\u88ab\u7a31\u70ba\u300c<strong>\u6b21\u9910\u73fe\u8c61\uff08Second meal phenomenon\uff09<\/strong>\u300d\u3002\u6700\u521d\u662f\u5728\u5065\u5eb7\u4eba\u7684\u8eab\u4e0a\u89c0\u5bdf\u5230\u9019\u6a23\u7684\u60c5\u5f62\uff0c\u800c\u4e4b\u5f8c\u4e5f\u7d93\u904e\u8a31\u591a\u7684\u91cd\u73fe\u78ba\u8a8d\uff0c\u90a3\u9ebc\u554f\u984c\u4f86\u4e86\uff0c\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u662f\u5426\u4e5f\u6703\u51fa\u73fe\u6b21\u9910\u73fe\u8c61\u5462\uff1f<\/p>\n<p>2009 \u5e74\u5728 <a href=\"http:\/\/care.diabetesjournals.org\/content\/32\/7\/1199.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">Diabetes Care<\/a> \u671f\u520a\u4e0a\u6709\u7bc7\u7814\u7a76\u5c31\u662f\u5728\u8abf\u67e5\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u8207\u6b21\u9910\u73fe\u8c61\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u7814\u7a76\u627e\u4f86 8 \u4f4d\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u4e14\u80a5\u80d6\u7684\u4eba\u9032\u884c\u8a66\u9a57\uff0c\u5176\u5e74\u9f61\u5728 56.1 \u00b1 2.8 \u5e74\uff0cBMI 36.0 \u00b1 2.5\u3001HbA1c 6.7 \u00b1 2\uff08\u7cd6\u5316\u8840\u7d05\u7d20\uff0c\u53ef\u4ee5\u7528\u4f86\u770b\u9577\u671f\u7684\u8840\u7cd6\u63a7\u5236\u60c5\u6cc1\uff09\u3001\u7cd6\u5c3f\u75c5\u7f79\u60a3\u6642\u9593 8.1 \u00b1 0.5 \u5e74\u3002 \u7814\u7a76\u8a2d\u8a08\u4e86\u4e09\u5929\u4e0d\u540c\u7684\u7d44\u5408\u4f86\u9032\u884c\uff1a<\/p>\n<ol>\n<li>Day A\uff1a\u5403\u65e9\u9910 \uff06 \u5348\u9910<\/li>\n<li>Day B\uff1a\u4e0d\u5403\u65e9\u9910\uff0c\u4f46\u5403\u5348\u9910<\/li>\n<li>Day C\uff1a\u4e0d\u5403\u65e9\u9910\uff0c\u5728\u5403\u5348\u9910\u524d 1 \u5c0f\u6642\u975c\u8108\u6ce8\u5c04\u7cbe\u80fa\u9178<\/li>\n<\/ol>\n<p>\u65e9\u9910\uff1a\u9ea5\u7247 50 \u516c\u514b\u3001\u725b\u5976 100 \u516c\u514b\u3001\u5169\u7247\u571f\u53f8 56 \u516c\u514b\u3001\u679c\u91ac 20 \u516c\u514b\u3001\u4e73\u746a\u7433 20 \u516c\u514b\u3001\u67f3\u6a59\u6c41 200 \u6beb\u5347\u3002\uff08\u6b64\u9910\u7684\u71df\u990a\u6210\u5206\uff1a646 \u5927\u5361\u3001\u78b3\u6c34\u5316\u5408\u7269 106 \u516c\u514b\u3001\u8102\u8cea 18 \u516c\u514b\u3001\u86cb\u767d\u8cea 15 \u516c\u514b\uff09<\/p>\n<p>\u5348\u9910\uff1a\u8d77\u53f8\u4e09\u660e\u6cbb\u3001\u67f3\u6a59\u6c41 200 \u6beb\u5347\u3001\u512a\u683c 170 \u516c\u514b\u8207\u679c\u51cd 150 \u516c\u514b\u3002\uff08\u71df\u990a\u6210\u5206\uff1a\u71b1\u91cf 858 \u5927\u5361\u3001\u78b3\u6c34\u5316\u5408\u7269 103 \u516c\u514b\u3001\u8102\u8cea 30 \u516c\u514b\u3001\u86cb\u767d\u8cea 44 \u516c\u514b\u3002\uff09<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u767c\u73fe\u53d7\u8a66\u8005\u5011\uff0c\u4e5f\u5c31\u662f\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u4e14\u80a5\u80d6\u7684\u4eba\u4e5f\u6703\u51fa\u73fe\u6b21\u9910\u73fe\u8c61\uff0c\u6709\u5403\u65e9\u9910\u7684\u8a71\u5c31\u80fd\u8b93\u5348\u9910\u5f8c\u7684\u8840\u7cd6\u6e1b\u5c11 95%\uff0c\u800c\u5728\u5065\u5eb7\u4eba\u8eab\u4e0a\u7684\u7d50\u679c\u662f 73%\uff0c\u9019\u610f\u5473\u8457\u6b21\u9910\u73fe\u8c61\u53ef\u80fd\u5c0d\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u7684\u5f71\u97ff\u8981\u6bd4\u6b63\u5e38\u4eba\u8981\u4f86\u5f97\u5927\u3002\u6b64\u5916\uff0c\u5982\u679c\u6709\u5403\u904e\u65e9\u9910\uff0c\u90a3\u9ebc\u5348\u9910\u5f8c\u8840\u4e2d\u6e38\u96e2\u8102\u80aa\u9178\u7684\u6fc3\u5ea6\u4e5f\u6703\u8f03\u5c11\uff1b\u4e0d\u5403\u65e9\u9910\u7684\u8a71\uff0c\u6e38\u96e2\u8102\u80aa\u9178\u5247\u6703\u8ddf\u8457\u8840\u7cd6\u4e00\u8d77\u4e0a\u5347\u3002<\/p>\n<p>\u6b64\u5916\uff0cDay C \u7684\u8a66\u9a57\u767c\u73fe\u6ce8\u5c04\u7cbe\u80fa\u9178\u80fd\u6e1b\u5c11\u8840\u7cd6\u4e0a\u5347\u7684\u7a0b\u5ea6\uff0c\u4e26\u4e14\u6291\u5236\u6e38\u96e2\u8102\u80aa\u9178\uff08free fatty acids, FFA\uff09\u7684\u6fc3\u5ea6\u589e\u52a0\u3002\u8840\u4e2d FFA \u592a\u591a\u53ef\u4e0d\u898b\u597d\u4e8b\uff0c\u5df2\u7d93\u6709\u7814\u7a76\u767c\u73fe FFA \u53ef\u80fd\u4fc3\u4f7f\u80f0\u5cf6\u7d20\u7d44\u6297\u4ee5\u53ca\u80f0\u5cf6\u7d20\u76ee\u6a19\u7d30\u80de\uff08\u9aa8\u9abc\u808c\u7d30\u80de\u3001\u809d\u81df\u7d30\u80de\u8207\u8102\u80aa\u7d30\u80de\uff09\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<h3 id=\"%e7%b8%bd%e4%b9%8b%e5%b0%b1%e6%98%af%e8%a6%81%e5%90%83%e6%97%a9%e9%a4%90\">\u7e3d\u4e4b\u5c31\u662f\u8981\u5403\u65e9\u9910<\/h3>\n<p>\u4e0d\u7ba1\u8eab\u9ad4\u5065\u5eb7\u8207\u5426\uff0c\u6709\u5403\u65e9\u9910\u5c31\u80fd\u8b93\u5348\u9910\u7684\u8840\u7cd6\u7a69\u5b9a\uff0c\u800c\u80cc\u5f8c\u7684\u610f\u7fa9\u5c31\u662f\u80fd\u964d\u4f4e\u80a5\u80d6\u7684\u98a8\u96aa\u3001\u9810\u9632\u8207\u63a7\u5236\u7cd6\u5c3f\u5b9a\u7684\u767c\u5c55\uff0c\u66f4\u5225\u8aaa\u7531\u6b64\u5ef6\u4f38\u51fa\u4f86\u7684\u6162\u6027\u75be\u75c5\u4e86\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\u6b21\u9910\u73fe\u8c61\u4e0d\u898b\u5f97\u662f\u65e9\u9910-\u5348\u9910\u9019\u6a23\u7684\u7d44\u5408\u624d\u6703\u767c\u751f\uff0c\u5176\u4ed6\u7684\u60c5\u5f62\u4e5f\u6703\uff0c\u53ea\u662f\u65e9\u9910\u662f\u4e00\u5929\u4e09\u9910\u88e1\u982d\u5f88\u5e38\u88ab\u5ffd\u7565\u7684\u90a3\u500b\uff0c\u56e0\u6b64\u624d\u7279\u5225\u62ff\u51fa\u4f86\u5f37\u8abf<\/p>\n<p>\u7e3d\u4e4b\uff0c\u8981\u5403\u65e9\u9910\u5566\uff01<\/p>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/care.diabetesjournals.org\/content\/32\/7\/1199.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">The Second-Meal Phenomenon in Type 2 Diabetes. Diabetes Care July 2009 vol. 32 no. 7 1199\u20131201. doi: 10.2337\/dc08\u20132196<\/a><\/li>\n<li>Zeitschrift fuer Klinische Medizin. The sugar metabolism in man. (1879) (1921), 91, 44\u201360<\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2596919\/\" target=\"_blank\" rel=\"noopener noreferrer\">Obesity and Free Fatty Acids (FFA). doi: 10.1016\/j.ecl.2008.06.007<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u7cd6\u98c6\u9ad8\uff1f photo by\u00a0Sidney \u4f60\u4e00\u5b9a\u807d\u904e\u5403\u65e9\u9910&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[11,8,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/292"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=292"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}