{"id":287,"date":"2014-12-05T11:28:55","date_gmt":"2014-12-05T03:28:55","guid":{"rendered":"http:\/\/tre.tech.blog\/2014\/12\/05\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e8%88%87%e9%95%b7%e5%a3%bd%e7%9a%84%e9%97%9c%e4%bf%82\/"},"modified":"2014-12-05T11:28:55","modified_gmt":"2014-12-05T03:28:55","slug":"%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e8%88%87%e9%95%b7%e5%a3%bd%e7%9a%84%e9%97%9c%e4%bf%82","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e8%88%87%e9%95%b7%e5%a3%bd%e7%9a%84%e9%97%9c%e4%bf%82\/","title":{"rendered":"\u5730\u4e2d\u6d77\u98f2\u98df\u8207\u9577\u58fd\u7684\u95dc\u4fc2"},"content":{"rendered":"<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"3072\"  data-height=\"2048\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/0*YWZizS9Xe7o8nZKH\" ><figcaption class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@picsbyjameslee?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">James &amp; Carol Lee<\/a> on\u00a0<a href=\"https:\/\/unsplash.com?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u71df\u990a\u5171\u7b46\u4e0a\u5df2\u7d93\u6709\u8a31\u591a\u95dc\u65bc\u5730\u4e2d\u6d77\u98f2\u98df\u5c0d\u5065\u5eb7\u6709\u597d\u8655\u7684\u6587\u7ae0\uff0c\u7136\u800c\u95dc\u65bc\u5b83\u7684\u7814\u7a76\u4ecd\u6301\u7e8c\u9032\u884c\u4e2d\uff0c\u8fd1\u4f86\u6709\u7bc7\u767c\u8868\u5728\u82f1\u570b\u91ab\u5b78\u671f\u520a\uff08<a href=\"http:\/\/www.bmj.com\/content\/349\/bmj.g6674.full?sid=cb45141f-9d3c-4d8a-addb-899a1bb325d6\" target=\"_blank\" rel=\"noopener noreferrer\">British Medical Journal<\/a>\uff09\u4e0a\u7684\u7814\u7a76\u767c\u73fe\u5730\u4e2d\u6d77\u98f2\u98df\u8207\u58fd\u547d\u7684\u5ef6\u9577\u6709\u4e9b\u95dc\u9023\u6027\u5b58\u5728\u3002<\/p>\n<p>\u6b64\u7814\u7a76\u4e3b\u8981\u8a55\u4f30\u53c3\u8207\u8005\u5011\u7684\u98f2\u98df\uff0c\u4e26\u4f9d\u5176\u8207\u5730\u4e2d\u6d77\u98f2\u98df\u63a5\u8fd1\u7684\u7a0b\u5ea6\u4f5c\u8a55\u5206\uff0c\u540c\u6642\u4e5f\u6703\u63a1\u96c6\u5979\u5011\u7684\u8840\u6db2\u6a23\u672c\uff0c\u5206\u6790\u67d3\u8272\u9ad4\u4e2d\u7aef\u7c92\uff08Telomeres\uff0c\u8acb\u898b\u4e0b\u5716\uff09\u7684\u9577\u5ea6\u3002\u7aef\u7c92\u5728\u57fa\u56e0\u8868\u73fe\u4e0a\u6c92\u6709\u4ec0\u9ebc\u4f5c\u7528\uff0c\u5b83\u4e3b\u8981\u7684\u4f5c\u7528\u662f\u4fdd\u8b77\u67d3\u8272\u9ad4\u7684\u5b8c\u6574\u3002\u6bcf\u6b21\u7d30\u80de\u5206\u88c2\u7684\u6642\u5019\uff0c\u7aef\u7c92\u5c31\u6703\u8b8a\u77ed\u4e00\u4e9b\uff0c\u7576\u7aef\u7c92\u6d88\u5931\u4e4b\u5f8c\uff0c\u67d3\u8272\u9ad4\u7a81\u8b8a\u7684\u6a5f\u7387\u5c31\u6703\u589e\u52a0\u3002\u6b64\u5916\uff0c\u7aef\u7c92\u7684\u9577\u5ea6\u6703\u53d7\u5230\u4e00\u4e9b\u5916\u5728\u56e0\u7d20\u5f71\u97ff\u800c\u52a0\u5feb\u7e2e\u77ed\u7684\u901f\u5ea6\uff0c\u50cf\u662f\u80a5\u80d6\u3001\u62bd\u7159\u3001\u542b\u7cd6\u98f2\u6599\u548c\u6c27\u5316\u58d3\u529b\u2026\u7b49\u3002\u56e0\u6b64\u8f03\u9577\u7684\u7aef\u7c92\u53ef\u80fd\u8207\u8f03\u9577\u7684\u58fd\u547d\u6709\u95dc\uff1b\u8f03\u77ed\u7684\u7aef\u7c92\u5247\u8207\u77ed\u547d\u4ee5\u53ca\u8001\u5316\u76f8\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u4fc2\u3002<\/p>\n<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"300\"  data-height=\"180\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/0*Ld7wk0dJG6oO9BH3.png\" ><figcaption class=\"wp-caption-text\">\u7aef\u7c92\u662f\u67d3\u8272\u9ad4\u672b\u7aef\uff0c\u5e8f\u5217\u91cd\u8907\u7684 DNA \u7247\u6bb5\u3002 \u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/en.wikipedia.org\/wiki\/Telomere\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a><\/figcaption><\/figure>\n<p>\u7814\u7a76\u6db5\u84cb 4,676 \u540d\u5973\u6027\u7684\u8cc7\u6599\uff0c\u5979\u5011\u4f86\u81ea\u65bc\u76ee\u524d\u6301\u7e8c\u9032\u884c\u7684 <a href=\"http:\/\/www.channing.harvard.edu\/nhs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nurses\u2019 Healthy Study<\/a>\uff0c\u8a72\u7814\u7a76\u81ea 1976 \u5e74\u958b\u59cb\u8ffd\u8e64\u8d85\u904e 12 \u842c\u540d\u4ee5\u4e0a\u7684\u7f8e\u570b\u8b77\u58eb\u3002\u53c3\u8207\u8005\u5927\u6982\u6bcf\u56db\u5e74\u8981\u586b\u4e00\u6b21\u98f2\u98df\u983b\u7387\u554f\u5377\uff0c\u4e26\u62bd\u8840\u5206\u6790\u7aef\u7c92\u7684\u9577\u5ea6\u3002\u5f9e\u554f\u5377\u53bb\u5206\u6790\u4f86\u8a55\u4f30\u5176\u98f2\u98df\u8207\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u63a5\u8fd1\u7a0b\u5ea6\u3002\u7d50\u679c\u986f\u793a\u98f2\u98df\u8d8a\u662f\u63a5\u8fd1\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u4eba\u548c\u7aef\u7c92\u8f03\u9577\u6709\u986f\u8457\u7684\u95dc\u4fc2\u3002\u6b64\u98f2\u98df\u7684\u7279\u8272\u662f\u651d\u53d6\u8a31\u591a\u852c\u83dc\u3001\u6c34\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u8c46\u985e\uff0c\u800c\u8089\u985e\u8207\u98fd\u548c\u8102\u80aa\u5247\u5403\u5f97\u6bd4\u8f03\u5c11\u3002<\/p>\n<p><strong>\u95dc\u65bc\u672c\u6587<\/strong><\/p>\n<ul>\n<li>\u6d88\u606f\u4f86\u6e90\uff1a<a href=\"http:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/mediterranean-diet-associated-longevity\/44207\" target=\"_blank\" rel=\"noopener noreferrer\">Mediterranean Diet Associated with Longevity\u200a\u2014\u200aOlive Oil Times<\/a>\n<\/li>\n<li>\u6587\u737b\u51fa\u8655\uff1a<a href=\"http:\/\/www.bmj.com\/content\/349\/bmj.g6674.full?sid=cb45141f-9d3c-4d8a-addb-899a1bb325d6\" target=\"_blank\" rel=\"noopener noreferrer\">Mediterranean diet and telomere length in Nurses\u2019 Health Study: population based cohort study- BMJ. 5 Dec. 2014<\/a>\n<\/li>\n<\/ul>\n<hr \/>\n<p><em>Originally published at <\/em><a href=\"https:\/\/www.nutrinote.co\/2014\/12\/05\/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E8%88%87%E9%95%B7%E5%A3%BD%E7%9A%84%E9%97%9C%E4%BF%82\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>www.nutrinote.co<\/em><\/a><em> on December 5, 2014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by James &amp; Carol Lee&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,4,35,34,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=287"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}