{"id":285,"date":"2014-10-17T16:07:52","date_gmt":"2014-10-17T08:07:52","guid":{"rendered":"http:\/\/tre.tech.blog\/2014\/10\/17\/%e9%81%8e%e5%ba%a6%e8%a3%9c%e5%85%85%e9%88%a3%e8%b3%aa%e5%8f%af%e8%83%bd%e5%bd%b1%e9%9f%bf%e8%85%8e%e5%8a%9f%e8%83%bd\/"},"modified":"2014-10-17T16:07:52","modified_gmt":"2014-10-17T08:07:52","slug":"%e9%81%8e%e5%ba%a6%e8%a3%9c%e5%85%85%e9%88%a3%e8%b3%aa%e5%8f%af%e8%83%bd%e5%bd%b1%e9%9f%bf%e8%85%8e%e5%8a%9f%e8%83%bd","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e9%81%8e%e5%ba%a6%e8%a3%9c%e5%85%85%e9%88%a3%e8%b3%aa%e5%8f%af%e8%83%bd%e5%bd%b1%e9%9f%bf%e8%85%8e%e5%8a%9f%e8%83%bd\/","title":{"rendered":"\u904e\u5ea6\u88dc\u5145\u9223\u8cea\u53ef\u80fd\u5f71\u97ff\u814e\u529f\u80fd"},"content":{"rendered":"<figure class=\"wp-caption\">\n<img  decoding=\"async\"  data-width=\"8874\"  data-height=\"6339\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/0*YMmhKXQK8qdrNI5E\" ><figcaption class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@thoughtcatalog?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Thought Catalog<\/a> on\u00a0<a href=\"https:\/\/unsplash.com?utm_source=medium&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u5f9e\u5e7e\u6b21\u7684\u71df\u990a\u8abf\u67e5\u4f86\u770b\uff0c\u6211\u5011\u7e3d\u662f\u6709\u8457\u570b\u4eba\uff0c\u4e0d\u7ba1\u5927\u4eba\u5c0f\u5b69\u90fd\u6709\u666e\u904d\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\u7684\u60c5\u6cc1\u3002\u800c\u9019\u4e5f\u7d66\u8a31\u591a\u88dc\u5145\u9223\u8cea\u7684\u98df\u7269\u6216\u71df\u990a\u88dc\u5145\u54c1\u6709\u4e86\u65bd\u529b\u9ede\uff0c\u50cf\u662f\u5f37\u8abf\u8981\u5929\u5929\u559d\u725b\u4e73\u6216\u662f\u88dc\u5145\u9223\u7247\u7684\u5efa\u8b70\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5373\u4fbf\u662f\u9223\u8cea\uff0c\u5b83\u4e5f\u8ddf\u5176\u4ed6\u71df\u990a\u7d20\u4e00\u6a23\uff0c\u4e0d\u662f\u5403\u8d8a\u591a\u8d8a\u597d\uff0c\u904e\u53bb\u66fe\u6709\u7814\u7a76\u767c\u73fe<a href=\"http:\/\/nutrinote.blogspot.tw\/2013\/02\/blog-post_23.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9223\u8cea\u651d\u53d6\u904e\u591a\u53ef\u80fd\u6703\u589e\u52a0\u5973\u6027\u5fc3\u81df\u75c5\u7684\u98a8\u96aa<\/a>\u3002\u6700\u8fd1\u6709\u4e00\u7bc7\u767c\u8868\u5728 Plos One \u4e0a\u7684\u7814\u7a76\u767c\u73fe\u651d\u53d6\u904e\u591a\u7684\u9223\u8cea\u6703\u4f7f\u8840\u4e2d\u808c\u9178\u9150\uff08Creatinine\uff09\u7684\u6fc3\u5ea6\u589e\u52a0\u3002<\/p>\n<pre>\u808c\u9178\u9150\u662f\u4e00\u7a2e\u662f\u808c\u9178\u548c\u78f7\u9178\u808c\u9178\u4ee3\u8b1d\u7684\u7d42\u7522\u7269\uff0c\u4e00\u822c\u6709\u5065\u8eab\u7fd2\u6163\u6216\u662f\u975e\u7d20\u98df\u8005\u7684\u8840\u4e2d\u6fc3\u5ea6\u6703\u8f03\u9ad8\uff0c\u5728\u8eab\u9ad4\u6aa2\u67e5\u7576\u4e2d\u4f5c\u70ba\u8a55\u4f30\u814e\u529f\u80fd\u7684\u6307\u6a19\uff0c\u814e\u529f\u80fd\u8d8a\u5dee\u5176\u6578\u503c\u8d8a\u9ad8\u3002<\/pre>\n<p>\u6b64\u7814\u7a76\u8005\u5f9e\u4e00\u500b\u5728\u7f8e\u570b\u9032\u884c\u7684\u7d50\u76f4\u8178\u817a\u7624\u5316\u5b78\u9810\u9632\u7684\u96a8\u6a5f\u8a66\u9a57\uff082004\u20132014\uff09\u4e2d\u8abf\u67e5\u9223\u8cea\u88dc\u5145\u5c0d\u8840\u4e2d\u808c\u9178\u9150\u6fc3\u5ea6\u7684\u5f71\u97ff\u70ba\u4f55\u3002\u5171\u6709 1,675 \u4f4d\u7537\u6027\u5e74\u9f61\u5728 45\u201375 \u6b72\u7684\u5065\u5eb7\u4eba\u53c3\u8207\uff0c\u4ed6\u5011\u6703\u88ab\u96a8\u6a5f\u5206\u914d\u5230\u4ee5\u4e0b\u56db\u7d44\uff1a<\/p>\n<ol>\n<li>\u9223\u8cea\uff1a\u6bcf\u5929 1,200 \u6beb\u514b<\/li>\n<li>\u7dad\u751f\u7d20 D3 \uff1a\u6bcf\u5929 1,000 IU<\/li>\n<li>\u9223 + \u7dad\u751f\u7d20 D3\uff1a\u6bcf\u5929\u88dc\u5145 1,200 \u6beb\u514b\u7684\u9223\u8207 1,000 IU \u7684\u7dad\u751f\u7d20 D3<\/li>\n<li>\u5b89\u6170\u5291<\/li>\n<\/ol>\n<p>\u8a66\u9a57\u9032\u884c\u6642\u9593\u70ba 3 \u6216 5 \u5e74\u3002\u7d93\u904e\u4e00\u5e74\u7684\u8a66\u9a57\u5f8c\uff0c\u88dc\u9223\u7d44\u8840\u4e2d\u7684\u808c\u9178\u9150\u8f03\u5b89\u6170\u5291\u7d44\u9ad8\uff080.013\u00b10.006 mg\/dL\uff09\uff0c\u4e14\u808c\u9178\u9150\u7684\u6578\u503c\u4e0d\u53d7\u7dad\u751f\u7d20 D3 \u7684\u5f71\u97ff\u3002\u6b64\u5916\uff0c \u88dc\u9223\u7d44\u4e2d\u9152\u559d\u6700\u591a\uff08\u4e00\u5929 2\u20136 \u4efd\u9152\uff09\u6216\u662f\u814e\u7d72\u7403\u904e\u6ffe\u7387(estimated Glomerular Filtration Rate\uff0ceGFR) \u4f4e\u65bc 60 ml\/min\/1.73 m2 \u7684\u53c3\u8207\u8005\u8840\u4e2d\u808c\u9178\u9150\u53d7\u9223\u88dc\u5145\u7684\u5f71\u97ff\u8f03\u5927\u3002<\/p>\n<p>\u96d6\u7136\u88dc\u9223\u7d44\u7684\u808c\u9178\u9150\u589e\u52a0\u7684\u6578\u503c\u5c0d\u5065\u5eb7\u4eba\u7684\u5f71\u97ff\u4e0d\u5927\uff0c\u4f46\u5c0d\u65bc\u814e\u529f\u80fd\u4e0d\u4f73\u4ee5\u53ca\u6709\u98f2\u9152\u7fd2\u6163\u7684\u4eba\u5c31\u5f97\u6ce8\u610f\u4e86\uff0c\u9019\u6642\u5019\u5982\u679c\u60f3\u8981\u984d\u5916\u88dc\u5145\u9223\u8cea\u4f86\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u8a71\uff0c\u9084\u662f\u8981\u5be9\u614e\u8003\u616e\u4e00\u4e0b\u3002<\/p>\n<p>\u9084\u6709\u4e00\u9ede\u8981\u5f37\u8abf\u7684\uff0c\u7814\u7a76\u8005\u6709\u63d0\u5230\u9019\u7bc7\u7814\u7a76\u6709\u4e00\u4e9b\u9650\u5236\uff0c\u50cf\u662f\u6aa2\u9a57\u5206\u6790\u7684\u6578\u64da\u662f\u7531\u4e0d\u540c\u7684\u55ae\u4f4d\u9032\u884c\uff0c\u53ef\u80fd\u6703\u6709\u8aa4\u5dee\u5b58\u5728\u800c\u5f71\u97ff\u5be6\u969b\u7684\u7d50\u679c\u3002\u4f46\u4e0d\u8ad6\u5982\u4f55\uff0c\u9223\u771f\u7684\u4e0d\u9700\u8981\u88dc\u592a\u591a\u5566\u3002<\/p>\n<h4 id=\"%e8%a3%9c%e5%85%85%e8%b3%87%e6%96%99\">\u88dc\u5145\u8cc7\u6599<\/h4>\n<p>\u7f8e\u570b\u814e\u81df\u57fa\u91d1\u6703K-DOQI\u6162\u6027\u814e\u81df\u75c5\u4e4b\u5206\u671f<\/p>\n<figure>\n<img  decoding=\"async\"  data-width=\"813\"  data-height=\"333\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*FcJUtgr0DQOi8NV5bWFLRg.jpeg\" ><br \/>\n<\/figure>\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0108094\" target=\"_blank\" rel=\"noopener noreferrer\">PLOS ONE: Calcium Supplementation Increases Blood Creatinine Concentration in a Randomized Controlled Trial \u201d 17 Oct. 2014<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><em>Originally published at <\/em><a href=\"https:\/\/www.nutrinote.co\/2014\/10\/17\/%E9%81%8E%E5%BA%A6%E8%A3%9C%E5%85%85%E9%88%A3%E8%B3%AA%E5%8F%AF%E8%83%BD%E5%BD%B1%E9%9F%BF%E8%85%8E%E5%8A%9F%E8%83%BD\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>www.nutrinote.co<\/em><\/a><em> on October 17, 2014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Thought Catalog on\u00a0Un&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,4,30,31,2],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/285"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=285"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}