{"id":278,"date":"2015-03-23T10:57:17","date_gmt":"2015-03-23T02:57:17","guid":{"rendered":"http:\/\/tre.tech.blog\/2015\/03\/23\/%e9%b9%bd%e7%9c%9f%e7%9a%84%e6%98%af%e5%b0%8e%e8%87%b4%e8%a1%80%e5%a3%93%e5%8d%87%e9%ab%98%e7%9a%84%e4%b8%bb%e5%9b%a0%e5%97%8e%ef%bc%9f\/"},"modified":"2015-03-23T10:57:17","modified_gmt":"2015-03-23T02:57:17","slug":"%e9%b9%bd%e7%9c%9f%e7%9a%84%e6%98%af%e5%b0%8e%e8%87%b4%e8%a1%80%e5%a3%93%e5%8d%87%e9%ab%98%e7%9a%84%e4%b8%bb%e5%9b%a0%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e9%b9%bd%e7%9c%9f%e7%9a%84%e6%98%af%e5%b0%8e%e8%87%b4%e8%a1%80%e5%a3%93%e5%8d%87%e9%ab%98%e7%9a%84%e4%b8%bb%e5%9b%a0%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u9e7d\u771f\u7684\u662f\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u7684\u4e3b\u56e0\u55ce\uff1f"},"content":{"rendered":"<h4 id=\"%e8%ba%ab%e9%ab%94%e6%b4%bb%e5%8b%95%e9%87%8f%e7%9a%84%e5%a4%9a%e5%af%a1%e8%88%87%e8%82%a5%e8%83%96%e5%8f%af%e8%83%bd%e4%b9%9f%e6%9c%89%e9%97%9c%e4%bf%82%ef%bc%81\">\u8eab\u9ad4\u6d3b\u52d5\u91cf\u7684\u591a\u5be1\u8207\u80a5\u80d6\u53ef\u80fd\u4e5f\u6709\u95dc\u4fc2\uff01<\/h4>\n<figure>\n<img  decoding=\"async\"  data-width=\"670\"  data-height=\"447\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*c7rsXL5oP-BjhM5End8kKg.jpeg\" ><br \/>\n<\/figure>\n<p>\u524d\u4e9b\u5e74\u7684 228 \u9023\u5047\u671f\u9593\u8207\u4e09\u4f4d\u5927\u5b78\u540c\u5b78\u4e00\u540c\u51fa\u904a\uff0c\u5176\u4e2d\u4e00\u7ad9\u4f86\u5230\u4e86\u7f8e\u6fc3\uff0c\u5728\u5403\u8457\u5728\u5730\u7684\u5ba2\u5bb6\u7f8e\u98df\u7684\u6642\u5019\uff0c\u56db\u500b\u5ff5\u71df\u990a\u7684\u4eba\uff0c\u5403\u8457\u684c\u4e0a\u5e7e\u9053\u9817\u9e79\u7684\u83dc\u991a\u2026<\/p>\n<p>\u300c\u5403\u9019\u9ebc\u9e79\u6703\u4e0d\u6703\u8b93\u8840\u58d3\u4e0a\u5347\u5440\uff1f\u300d<\/p>\n<p>\u300e\u904e\u53bb\u7684\u751f\u6d3b\u8981\u4ed8\u51fa\u8a31\u591a\u7684\u52de\u529b\uff0c\u540c\u6642\u4e5f\u6703\u6d41\u5f88\u591a\u7684\u6c57\u3002\u6d41\u6389\u7684\u5c31\u5f97\u5f9e\u98df\u7269\u88dc\u5145\uff0c\u9019\u6a23\u7684\u98f2\u98df\u578b\u614b\u914d\u4e0a\u90a3\u6a23\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u525b\u597d\u800c\u5df2\u5566\uff01\u300f<\/p>\n<p>\u5f9e\u7f8e\u6fc3\u5ba2\u5bb6\u6587\u7269\u9928\u7684\u53f2\u6599\u4ecb\u7d39\uff0c\u53ef\u4ee5\u77e5\u9053\u66fe\u7d93\u5728\u9019\u88e1\u751f\u6d3b\u7684\u4eba\uff0c\u53ef\u662f\u904e\u8457\u76f8\u7576\u52de\u52d5\u8eab\u9ad4\u7684\u65e5\u5b50\uff0c\u518d\u52a0\u4e0a\u66fe\u7d93\u770b\u904e\u904b\u52d5\u80fd\u6e1b\u5c11\u9e7d\u5c0d\u8840\u58d3\u5f71\u97ff\u7684\u7814\u7a76\uff0c\u6211\u4fbf\u63d0\u51fa\u9019\u6a23\u7684\u770b\u6cd5\u5566\u3002<\/p>\n<p>\u4e0d\u904e\u5149\u9019\u6a23\u7684\u63a8\u8ad6\u597d\u50cf\u6c92\u4ec0\u9ebc\u8aaa\u670d\u529b\u5474\uff01\u5403\u592a\u9e79\u662f\u4e0d\u662f\u5c31\u4e00\u5b9a\u6703\u8b93\u8840\u58d3\u5347\u9ad8\u5462\uff1f\u8b93\u6211\u5011\u5f9e\u6bd4\u8f03\u5927\u578b\u7684\u7814\u7a76\u4f86\u4e00\u63a2\u7a76\u7adf\u5427\uff01<\/p>\n<p>\u6709\u4e00\u7bc7\u767c\u8868\u5728<a href=\"http:\/\/ajh.oxfordjournals.org\/content\/28\/3\/362\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u9ad8\u8840\u58d3\u671f\u520a<\/a>\uff08American Journal of Hypertension\uff09\u4e0a\u7684\u6cd5\u570b\u7814\u7a76\u6216\u8a31\u53ef\u4ee5\u80fd\u89e3\u958b\u9019\u6a23\u7684\u7591\u60d1\u3002\u7814\u7a76\u5718\u968a\u5f9e <a href=\"https:\/\/www.etude-nutrinet-sante.fr\/fr\/common\/login.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NutriNet-Sant\u00e9 Study<\/a>\uff08\u5728\u6cd5\u570b\u7684\u5927\u578b\u7814\u7a76\uff0c\u5229\u7528\u7db2\u7ad9\u9032\u884c\u7684\u4e16\u4ee3\u7814\u7a76\uff09 \u7372\u5f97 8,670 \u4f4d\u81ea\u9858\u8005\u7684\u8cc7\u6599\uff0c\u4e26\u4ee5<strong>\u6a6b\u65b7\u9762\u7814\u7a76\u6cd5<\/strong>\u4f86\u5206\u6790\u3002\u7814\u7a76\u4ee5 24 \u5c0f\u6642\u7684\u98f2\u98df\u8a18\u9304\u4f86\u6536\u96c6\u53c3\u8207\u8005\u5011\u7684\u98f2\u98df\uff1b\u5f9e\u554f\u5377\u4e86\u89e3\u53c3\u8207\u8005\u5011\u7684\u751f\u6d3b\u578b\u614b\uff0c\u8840\u58d3\u5247\u4ee5\u6a19\u6e96\u7684\u7a0b\u5e8f\u9032\u884c\u91cf\u6e2c\uff0c\u6700\u5f8c\u4ee5\u591a\u7dda\u6027\u56de\u6b78\u4f86\u8a08\u7b97\u5206\u6790\u3002<\/p>\n<pre>\u6a6b\u65b7\u9762\u7814\u7a76\uff08cross-sectional study\uff09\u539f\u70ba\u767c\u5c55\u5fc3\u7406\u5b78\u3001\u81e8\u5e8a\u5fc3\u7406\u5b78\u3001\u793e\u6703\u5fc3\u7406\u5b78\u3001\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u4e2d\u5e38\u7528\u7684\u7814\u7a76\u65b9\u6cd5\uff0c\u610f\u6307\u5728\u540c\u4e00\u6bb5\u6642\u9593\u5167\uff0c\u89c0\u5bdf\u6216\u5be6\u9a57\u6bd4\u8f03\u540c\u4e00\u500b\u5e74\u9f61\u5c64\u6216\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u53d7\u8a66\u8005\u4e4b\u5fc3\u7406\u6216\u751f\u7406\u767c\u5c55\u72c0\u6cc1\uff0c\u5176\u5f8c\u5e38\u88ab\u61c9\u7528\u65bc\u793e\u6703\u79d1\u5b78\u3002 <a href=\"http:\/\/terms.naer.edu.tw\/detail\/1678832\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u570b\u5bb6\u6559\u80b2\u7814\u7a76\u9662<\/a><\/pre>\n<h4 id=\"%e7%b8%bd%e4%b9%8b%e5%85%88%e5%81%9a%e5%a5%bd%e6%b8%9b%e9%87%8d%e7%9a%84%e8%a8%88%e7%95%ab%e5%90%a7%ef%bc%81\">\u7e3d\u4e4b\u5148\u505a\u597d\u6e1b\u91cd\u7684\u8a08\u756b\u5427\uff01<\/h4>\n<p>\u7d50\u679c\u767c\u73fe BMI \u548c \u9e7d\u3001\u9152\u7cbe\u548c\u852c\u679c\u7684\u651d\u53d6\u6216\u6d3b\u52d5\u91cf\u7b49\u90fd\u8207\u8840\u58d3\u6709\u95dc\u4fc2\uff0c\u4e0d\u904e\u5728\u8abf\u6574\u5e74\u9f61\u4e4b\u5f8c\uff0c\u767c\u73fe\u6536\u7e2e\u58d3\u53ea\u548c BMI \u6709\u986f\u8457\u95dc\u4fc2 \u3002<\/p>\n<p>\u96d6\u8aaa\u7814\u7a76\u7684\u7d50\u679c\u662f\u9e7d\u8207\u9ad8\u8840\u58d3\u4e26\u6c92\u6709\u986f\u8457\u95dc\u4fc2\uff0c\u4f46\u4e0d\u4ee3\u8868\u9e7d\u53ef\u4ee5\u96a8\u4f60\u611b\u600e\u9ebc\u5403\u5c31\u600e\u9ebc\u5403\u5594\uff01\u5982\u679c\u5df2\u7d93\u662f\u80a5\u80d6\uff0c\u6216\u662f\u7f79\u6709\u9ad8\u8840\u58d3\u548c\u63a5\u8fd1\u9ad8\u8840\u58d3\u7684\u4eba\uff0c\u9084\u662f\u8981\u63a7\u5236\u9e7d\u7684\u651d\u53d6\u3002<\/p>\n<p>\u7136\u5f8c\uff0c<strong>\u60f3\u9810\u9632\u6216\u6539\u5584\u9ad8\u8840\u58d3\u55ce\uff1f\u8a18\u5f97\u628a\u6e1b\u91cd\u653e\u5230\u5065\u5eb7\u8a08\u756b\u88e1\u5594\uff01<\/strong><\/p>\n<hr \/>\n<p>\u5ef6\u4f38\u95b1\u8b80<\/p>\n<p><a href=\"https:\/\/medium.com\/nutrinote\/%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F-dash-diet-%E7%A9%A9%E5%AE%9A%E8%A1%80%E5%A3%93%E6%9C%80%E4%BD%B3%E9%81%B8%E6%93%87-8860ff6f4652\" target=\"_blank\" rel=\"noopener\">https:\/\/medium.com\/nutrinote\/%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F-dash-diet-%E7%A9%A9%E5%AE%9A%E8%A1%80%E5%A3%93%E6%9C%80%E4%BD%B3%E9%81%B8%E6%93%87-8860ff6f4652<\/a><\/p>\n<p><strong>\u6587\u737b\u51fa\u8655<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/ajh.oxfordjournals.org\/content\/28\/3\/362\" target=\"_blank\" rel=\"noopener noreferrer\">Relationship Between Nutrition and Blood Pressure: A Cross-Sectional Analysis from the NutriNet-Sant\u00e9 Study, a French Web-based Cohort Study. Am J Hypertens (2015) 28 (3): 362\u2013371. doi: 10.1093\/ajh\/hpu164<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><em>Originally published at www.nutrinote.co on March 23, 2015.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u9ad4\u6d3b\u52d5\u91cf\u7684\u591a\u5be1\u8207\u80a5\u80d6\u53ef\u80fd\u4e5f\u6709\u95dc\u4fc2\uff01 \u524d\u4e9b\u5e74\u7684 228 \u9023\u5047&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,4,19,2,18],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/278"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=278"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}