{"id":2317,"date":"2021-10-06T10:18:27","date_gmt":"2021-10-06T02:18:27","guid":{"rendered":"https:\/\/nutrinote.co\/?p=2317"},"modified":"2022-04-30T16:26:47","modified_gmt":"2022-04-30T08:26:47","slug":"wear-mask-exercise","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/wear-mask-exercise\/","title":{"rendered":"\u6234\u53e3\u7f69\u904b\u52d5\u4e0d\u5b89\u5168\u55ce\uff1f"},"content":{"rendered":"\n<p id=\"3558\">\u4e2d\u79cb\u9023\u5047\u5f8c\uff0c\u770b\u4e86\u9ad4\u91cd\u8a08\u5f8c\uff0c\u662f\u4e0d\u662f\u6c7a\u5b9a\u8981\u958b\u59cb\u904b\u52d5\u4e86\uff1f\u4f46\u75ab\u60c5\u95dc\u4fc2\uff0c\u7121\u8ad6\u5728\u516c\u5712\u6216\u8005\u5065\u8eab\u623f\uff0c\u90fd\u9700\u8981\u6234\u8457\u53e3\u7f69\uff0c\u904b\u52d5\u7e3d\u6709\u4e0d\u8212\u670d\u3001\u6c23\u5438\u4e0d\u6eff\u7684\u611f\u89ba\uff0c\u5167\u5fc3\u591a\u5c11\u6703\u64d4\u5fc3\u6548\u679c\u662f\u4e0d\u662f\u6703\u6253\u6298\uff0c\u4e0d\u904e\u5225\u64d4\u5fc3\uff0c\u6234\u53e3\u7f69\u7684\u5f71\u97ff\uff0c\u53ef\u80fd\u6bd4\u60f3\u50cf\u4e2d\u7684\u5c0f\uff01<\/p>\n\n\n<p id=\"ccd7\">\u5f8c\u75ab\u60c5\u6642\u4ee3\uff0c\u6234\u53e3\u7f69\u904b\u52d5\u4e5f\u8a31\u6703\u8b8a\u6210\u5e38\u614b\u53f0\u7063\u6700\u8fd1\u75ab\u60c5\u6f38\u7de9\uff0c\u9632\u75ab\u63aa\u65bd\u6162\u6162\u89e3\u7981\uff0c\u4e0d\u5c11\u4eba\u958b\u59cb\u5916\u51fa\u904b\u52d5\uff0c\u4f46\u9700\u8981\u5e36\u8457\u53e3\u7f69\uff0c\u5c0d\u65bc\u5e73\u5e38\u4e0d\u7fd2\u6163\u7684\u4eba\uff0c\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u55ce\uff1f\u4f86\u770b\u6700\u65b0\u7814\u7a76\u600e\u9ebc\u8aaa\u5427\uff01<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u5148\u8b1b\u7d50\u8ad6\uff0c\u6234\uff0c\u90fd\u6234\uff0c\u6234\u597d\u6234\u6eff\u904b\u52d5\u5c31\u5c0d\u4e86\uff01<\/em><\/strong><\/p><\/blockquote>\n\n\n<p id=\"a7dc\">\u300c\u5728\u8eab\u9ad4\u5065\u5eb7\u7684\u72c0\u614b\u4e0b\uff0c\u6234\u53e3\u7f69\u505a\u77ed\u6642\u9593\u3001\u4e2d\u5f37\u5ea6\u5fc3\u80ba\u6709\u6c27\u904b\u52d5\u662f\u662f\u5b89\u5168\u53ef\u884c\u7684\uff0c\u96d6\u7136\u53ef\u80fd\u6703\u5e36\u4f86\u4e00\u4e9b\u4e0d\u9069\u3002\u300d\u5982\u679c\u6709\u6162\u6027\u75be\u75c5\u3001\u5305\u62ec\u7cd6\u5c3f\u75c5\u3001\u4efb\u4f55\u6162\u6027\u547c\u5438\u9053\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u6025\u6027\u547c\u5438\u9053\u75be\u75c5 \uff08\u5373\u80ba\u708e\u6216\u4e0a\u547c\u5438\u9053\u75be\u75c5)\u7b49\u7b49\uff0c\u8acb\u5148\u5c0b\u627e\u5c08\u696d\u4eba\u54e1\u5354\u52a9\uff0c\u518d\u4f86\u8a55\u4f30\u8207\u57f7\u884c\u904b\u52d5\uff0c\u662f\u6bd4\u8f03\u5b89\u5168\u7684\u4f5c\u6cd5\u3002<\/p>\n\n\n<p id=\"3546\">\u4e0d\u904e\u5be6\u969b\u4e0a\uff0c\u5e36\u53e3\u7f69\u8207\u5426\u5c0d\u904b\u52d5\u7d50\u679c\u7684\u5f71\u97ff\u7a76\u7adf\u5982\u4f55\u5462\uff1f2021 \u5e74\u6709\u5169\u7bc7\u65b0\u7684\u65b0\u7814\u7a76\uff0c\u4e00\u7bc7\u63a2\u8a0e\u8173\u8e0f\u8eca\u5c0d\u6234\u53e3\u7f69\u6d3b\u52d5\u7684\u751f\u7406\u9069\u61c9\uff1b\u53e6\u4e00\u7bc7\u662f\u8dd1\u6b65\u6a5f\u7684\u904b\u52d5\u9ad8\u5cf0\u671f\u4f69\u6234\u53e3\u7f69\u7684\u5f71\u97ff\u3002<\/p>\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"a784\"><span id=\"%e7%ac%ac%e4%b8%80%e7%af%87%ef%bc%9a%e6%88%b4%e5%8f%a3%e7%bd%a9-%e8%b8%a9%e8%85%b3%e8%b8%8f%e8%bb%8a\">\u7b2c\u4e00\u7bc7\uff1a\u6234\u53e3\u7f69 &amp; \u8e29\u8173\u8e0f\u8eca<\/span><\/h2>\n\n\n<p id=\"2db2\">\u627e\u4e8616 \u540d\u7537\u6027\uff0c\u5e73\u5747\u5e74\u9f61\u70ba 34\u00b14 \u6b72\uff0c\u5e73\u5747\u8eab\u9ad8 179\u00b17 cm\u3001\u9ad4\u91cd 76.3\u00b111.8 kg \u548cBMI\u70ba 28.72 \u00b1 3.78 kg\/m 2\uff0c\u4ed6\u5011\u90fd\u6709\u5fc3\u80ba\u6709\u6c27\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff08\u6bcf\u9031\u81f3\u5c11 75 \u5206\u9418\u9ad8\u5f37\u5ea6\u6216 150 \u5206\u9418\u4ee5\u4e0a\u7684\u4e2d\u7b49\u5f37\u5ea6\uff09\uff0c\u9032\u884c\u8173\u8e0f\u8eca\u7684\u4e09\u6b21\u8a66\u9a57\uff0c\u5206\u5225\u70ba\u4e0d\u6234\u53e3\u7f69\u3001\u6234\u5916\u79d1\u53e3\u7f69\u3001\u6234 N95 \u53e3\u7f69\u3002<\/p>\n\n\n<p id=\"881a\">\u8173\u8e0f\u8eca\u6bcf\u5206\u9418 55\u201365 \u8f49\u7684\u8f49\u901f\uff1b\u5f37\u5ea6\u5f9e 25 \u74e6\u958b\u59cb\uff0c\u6bcf 3 \u5206\u9418\u589e\u52a0 25 \u74e6\u8ca0\u8f09\u76f4\u81f3\u529b\u7aed\u3002\u5728\u6e2c\u8a66\u4e4b\u524d\u548c\u6e2c\u8a66\u671f\u9593\uff0c\u6703\u6e2c\u91cf\u6bcf\u5206\u9418\u5fc3\u8df3\u3001\u547c\u5438\u901f\u5ea6\u3001\u8840\u6c27\u98fd\u548c\u6fc3\u5ea6\u548c\u6f6e\u6c23\u672b\u4e8c\u6c27\u5316\u78b3\uff08\u9019\u5169\u9805\u662f\u8840\u6db2\u542b\u6c27\u91cf\u7684\u91cd\u8981\u6307\u6a19\uff09\uff0c\u4e5f\u5728\u6e2c\u8a66\u524d\u5f8c\u91cf\u8840\u58d3\u3002<\/p>\n\n\n<p id=\"e37f\">\u7d50\u679c\u767c\u73fe\u4e0d\u6234\u53e3\u7f69\u7684\u6642\u9593\u70ba 18.9 \u00b1 3.7 \u5206\u9418\uff0c\u6234\u5916\u79d1\u53e3\u7f69\u7684\u6642\u9593\u70ba 18.3 \u00b1 3.7 \u5206\u9418\uff0c\u6234 N95 \u53e3\u7f69\u7684\u6642\u9593\u70ba 18.5 \u00b1 3.6 \u5206\u9418\uff0c\u4e09\u8005\u7121\u986f\u8457\u5dee\u7570\uff0c\u529b\u7aed\u6642\u7684\u6536\u7e2e\u58d3\u4e5f\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002<\/p>\n\n\n<p id=\"28b6\">\u5728\u6e2c\u8a66\u671f\u9593\uff0c\u914d\u6234N95\u53e3\u7f69\u8207\u4f11\u606f\u548c\u5176\u4ed6\u5169\u7a2e\u6e2c\u8a66\u65b9\u5f0f\u6bd4\u8f03\uff0c\u6f6e\u6c23\u672b\u4e8c\u6c27\u5316\u78b3\u8f03\u9ad8\uff0c\u4f46\u5916\u79d1\u53e3\u7f69\u7684\u5f71\u97ff\u8f03\u6eab\u548c (\u6211\u5011\u65e5\u5e38\u5e7e\u4e4e\u90fd\u662f\u6234\u9019\u500b)\uff0c\u53ea\u6709\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\u624d\u6703\u6709\u986f\u8457\u5dee\u7570\u3002<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6f6e\u6c23\u672b\u4e8c\u6c27\u5316\u78b3 (End Tidal Carbon Dioxide, etCO2)\uff0c\u662f\u547c\u5438\u53ca\u4ee3\u8b1d\u529f\u80fd\u3001\u6c27\u5408\u8207\u5fc3\u80ba\u529f\u80fd\u7684\u6307\u6a19\u4e4b\u4e00\u3002<\/p><\/blockquote>\n\n\n<figure class=\"wp-block-image size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"640\"  height=\"427\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6234\u53e3\u7f69\u904b\u52d5-\u6162\u8dd1\"  class=\"wp-image-2324 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/10\/masao-mask.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/10\/masao-mask.jpg 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/10\/masao-mask-300x200.jpg 300w\" ><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@masaomask?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Masao Mask<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/mask?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"bbf4\"><span id=\"%e7%ac%ac%e4%ba%8c%e7%af%87%ef%bc%9a%e5%b8%b6%e5%8f%a3%e7%bd%a9-%e8%b7%91%e6%ad%a5%e6%a9%9f\">\u7b2c\u4e8c\u7bc7\uff1a\u5e36\u53e3\u7f69 &amp; \u8dd1\u6b65\u6a5f<\/span><\/h2>\n\n\n<p id=\"379d\">\u627e\u4e8620\u4f4d\uff0c\u7537\u6027 11 \u4f4d\uff0c39\u00b111 \u6b72\uff0cBMI 25.0\u00b12.4kg\/m 2\uff1b\u5973\u6027 9 \u4f4d\uff0c35\u00b111 \u6b72\uff0cBMI 25.1\u00b14.2kg\/m 2\u3002\u5206\u70ba\u4e0d\u6234\u53e3\u7f69\u3001\u6234\u5916\u79d1\u53e3\u7f69\u3001\u6234 N95 \u53e3\u7f69\uff0c\u9032\u884c\u8dd1\u6b65\u6a5f\u7684\u6e2c\u9a57\uff0c\u8dd1\u6b65\u6a5f\u5761\u5ea6\u5f9e\u7b2c 2 \u5206\u9418\u5f9e 0.0% \u589e\u52a0\u5230 2.0%\u3001\u4e4b\u5f8c\u6bcf\u5206\u9418\u589e\u52a0 1.0%\uff0c\u76f4\u5230\u9054\u5230\u75b2\u52de\u5cf0\u503c\u3002\u904e\u7a0b\u4e2d\u6e2c\u91cf\u5fc3\u8df3\u7387\u3001\u8840\u6c27\u98fd\u548c\u6fc3\u5ea6\u548c\u81ea\u6211\u8a8d\u77e5\u7684\u75b2\u52de\u7a0b\u5ea6\u3002<\/p>\n\n\n<p id=\"78e8\">\u7d50\u679c\u767c\u73fe\u4e0d\u6234\u53e3\u7f69\u7684\u904b\u52d5\u6642\u6642\u9593\u70ba 591\u00b1145 \u79d2\u3001\u6234\u5916\u79d1\u53e3\u7f69 548\u00b1147 \u79d2\uff0c\u548c N95 \u53e3\u7f69 545\u00b1141 \u79d2\u3002\u6709\u6234\u53e3\u7f69\u7684\u75b2\u52de\u5cf0\u503c\u7684\u6700\u5927\u651d\u6c27\u91cf\u8207\u5fc3\u8df3\u7387\u8f03\u4f4e\u3002\u6b64\u5916\uff0c\u6234\u53e3\u7f69\u5247\u662f\u5728\u904b\u52d5\u75b2\u52de\u5cf0\u503c\u6642\uff0c\u81ea\u6211\u611f\u53d7\u5230\u547c\u5438\u963b\u529b\u6700\u9ad8\u3002<\/p>\n\n\n<p id=\"07a6\">\u4ee5\u4e0a\u5169\u7bc7\u4f86\u770b\uff0c<strong>\u6234\u53e3\u7f69\u8207\u4e0d\u6234\u53e3\u7f69\u904b\u52d5\uff0c\u5ba2\u89c0\u4e0a\u7684\u751f\u7406\u6578\u64da\u4f3c\u4e4e\u5dee\u8ddd\u4e0d\u5927<\/strong>\uff0c\u4f46\u4e3b\u89c0\u4e0a\u7684\u75b2\u52de\u537b\u6709\u5f71\u97ff\uff0c\u56e0\u6b64\uff0c\u914d\u6234\u53e3\u7f69\u7684\u72c0\u6cc1\u4e0b\u9032\u884c\u4e2d\u7b49\u81f3\u9ad8\u5f37\u5ea6\u7684\u5fc3\u80ba\u6709\u6c27\u904b\u52d5\uff0c\u96d6\u7136\u6703\u5e36\u4f86\u4e00\u4e9b\u4e0d\u8212\u670d\u7684\u611f\u89ba\uff0c\u4f46\u5c0d\u6709\u904b\u52d5\u7fd2\u6163\u7684\u5065\u5eb7\u65cf\u7fa4\uff0c\u4f3c\u4e4e\u662f\u5b89\u5168\u7121\u865e\u7684\u3002<\/p>\n\n\n<p id=\"2bdd\">\u4e0d\u904e\u5c0d\u65bc\u6709\u963b\u585e\u6027\u80ba\u75c5\uff08\u5982\u54ee\u5598\u6216\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\uff09\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\uff0c\u5728\u6234\u53e3\u7f69\u904b\u52d5\u524d\uff0c\u5efa\u8b70\u9084\u662f\u627e\u5c08\u696d\u4eba\u58eb\u8a55\u4f30\u5f8c\u518d\u8003\u616e\u9032\u884c\u5427\uff01<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"be08\"><span id=\"%e7%b5%90%e8%ab%96%ef%bc%8c%e6%88%b4%e5%8f%a3%e7%bd%a9%e4%b9%9f%e5%8f%af%e4%bb%a5%e9%81%8b%e5%8b%95\">\u7d50\u8ad6\uff0c\u6234\u53e3\u7f69\u4e5f\u53ef\u4ee5\u904b\u52d5<\/span><\/h2>\n\n\n<p id=\"4436\">\u6234\u53e3\u7f69\u904b\u52d5\uff0c\u4e5f\u9700\u8981\u8003\u91cf\u4e3b\u89c0\u7684\u904b\u52d5\u75b2\u52de\u3002<\/p>\n\n\n<p id=\"b86b\">\u5f9e\u7814\u7a76\u770b\u4f86\uff0c\u5e36\u53e3\u7f69\u904b\u52d5\u4e26\u4e0d\u6703\u5f71\u97ff\u751f\u7406\u5c64\u9762\u592a\u591a\uff0c\u4f46\u9084\u662f\u8981\u628a\u81ea\u8a8d\u70ba\u7684\u75b2\u52de\u60c5\u5f62\u7d66\u8003\u616e\u9032\u53bb\u3002<\/p>\n\n\n<p id=\"3edc\">\u4ee5\u6211\u81ea\u8eab\u70ba\u4f8b\uff0c\u4e09\u7d1a\u7dca\u6212\u671f\u9593\uff0c\u53ea\u6709\u5728\u5bb6\u9a0e\u8173\u8e0f\u8eca\u8ddf\u5f92\u624b\u8a13\u7df4\uff0c\u5927\u6982\u4e09\u500b\u6708\u7684\u6642\u9593\u5b8c\u5168\u6c92\u6709\u8dd1\u6b65\uff0c\u524d\u5e7e\u5929\u5728\u5065\u8eab\u623f\u8dd1\u8dd1\u6b65\u6a5f (\u60f3\u8aaa\u5f88\u4e45\u6c92\u8dd1\uff0c\u5148\u4e0d\u5230\u5ba4\u5916\u8dd1\uff0c\u5927\u69825\u20136\u5206\u901f\u8dd130\u5206\u9418)\uff0c\u7d50\u679c\u8eab\u9ad4\u8d85\u7d1a\u4e0d\u7fd2\u6163\uff0c\u9664\u4e86\u6234\u53e3\u7f69\u5f88\u5598\u5916\uff0c\u540c\u6642\u6709\u9ede\u8edf\u817f\uff0c\u4e0d\u904e\u9694\u4e00\u500b\u79ae\u62dc\u5f8c\u518d\u8dd1\u4e00\u6b21\uff0c\u5c31\u6bd4\u8f03\u7fd2\u6163\u4e86\u3002\u6240\u4ee5\u645f\uff5e\u6234\u53e3\u7f69\u9084\u662f\u53ef\u4ee5\u904b\u52d5\uff0c\u53ea\u662f\u5148\u628a\u904b\u52d5\u91cf\u8a2d\u5b9a\u4f4e\u4e00\u4e9b\uff0c\u7b49\u8eab\u9ad4\u9069\u61c9\u5f8c\uff0c\u518d\u6162\u6162\u6062\u5fa9\u539f\u672c\u7684\u904b\u52d5\u65b9\u5f0f\u3002<\/p>\n\n\n<figure class=\"wp-block-pullquote has-background is-style-solid-color\" style=\"background-color:#faf6e7\"><blockquote class=\"has-text-color\" style=\"color:#6d6d6d\"><p>\u5099\u8a3b\uff1a\u672c\u6587\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u7591\u616e\uff0c\u8acb\u4f9d\u7167\u5c08\u696d\u91ab\u4e8b\u4eba\u54e1\u7684\u91ab\u7642\u8a3a\u65b7\u70ba\u4e3b\u8981\u5efa\u8b70\uff0c\u672c\u6587\u767c\u4f48\u6642\u76e1\u53ef\u80fd\u627e\u5c0b\u53ef\u9760\u8b49\u64da\uff0c\u4f46\u4e0d\u6392\u9664\u6709\u5176\u4ed6\u8b49\u64da\u6216\u672a\u4f86\u66f4\u65b0\u8b49\u64da\u63a8\u7ffb\u76ee\u524d\u7d50\u8ad6\u3002<\/p><\/blockquote><\/figure>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul><li>\u672c\u6587\u8f49\u8f09\u81ea\u6797\u5bb6\u8f1d\u7684 Medium\uff0c\u6587\u7ae0\u9023\u7d50<a href=\"https:\/\/medium.com\/nutrinote\/%E6%88%B4%E5%8F%A3%E7%BD%A9%E9%81%8B%E5%8B%95%E4%B8%8D%E5%AE%89%E5%85%A8%E5%97%8E-9f25bd4b7dac\" target=\"_blank\" aria-label=\"\u8acb\u9ede\u6211 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8acb\u9ede\u6211<\/a><\/li><\/ul>\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n\n\n<ol><li><a href=\"http:\/\/\u9632\u75ab\u671f\u9593\u5b85\u5728\u5bb6\u4e5f\u4e0d\u5fd8\u898f\u5f8b\u904b\u52d5\" target=\"_blank\" aria-label=\"\u9632\u75ab\u671f\u9593\u5b85\u5728\u5bb6\u4e5f\u4e0d\u5fd8\u898f\u5f8b\u904b\u52d5 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u9632\u75ab\u671f\u9593\u5b85\u5728\u5bb6\u4e5f\u4e0d\u5fd8\u898f\u5f8b\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/a01022002.medium.com\/2020-who-%E6%96%B0%E9%81%8B%E5%8B%95%E6%8C%87%E5%8D%97-%E9%87%9D%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E8%88%87%E5%9D%90%E5%BC%8F%E7%94%9F%E6%B4%BB%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0-%E8%A9%B3%E7%B4%B0%E7%89%88-d5029b901718\" target=\"_blank\" aria-label=\"2020 WHO \u65b0\u904b\u52d5\u6307\u5357\uff01\u91dd\u5c0d\u8eab\u9ad4\u6d3b\u52d5\u8207\u5750\u5f0f\u751f\u6d3b\u8005\u7684\u5efa\u8b70  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">2020 WHO \u65b0\u904b\u52d5\u6307\u5357\uff01\u91dd\u5c0d\u8eab\u9ad4\u6d3b\u52d5\u8207\u5750\u5f0f\u751f\u6d3b\u8005\u7684\u5efa\u8b70 <\/a>(\u8a73\u7d30\u7248)<\/li><li><a href=\"https:\/\/nutrinote.co\/exercise-suggestions-for-caner-patients\/\" target=\"_blank\" aria-label=\"\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u7684\u764c\u75c7\u904b\u52d5\u8655\u65b9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u7684\u764c\u75c7\u904b\u52d5\u8655\u65b9<\/a><\/li><\/ol>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ol><li>Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., \u2026 &amp; Miller, A. (2021).&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32969531\/\" target=\"_blank\" rel=\"noreferrer noopener\">Return to training in the COVID\u201019 era: the physiological effects of face masks during exercise.<\/a>&nbsp;<em>Scandinavian journal of medicine &amp; science in sports<\/em>,&nbsp;<em>31<\/em>(1), 70\u201375.<\/li><li>Kampert, M., Singh, T., Sahoo, D., Han, X., &amp; Van Iterson, E. H. (2021).<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34190998\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Effects of Wearing an N95 Respirator or Cloth Mask Among Adults at Peak Exercise: A Randomized Crossover Trial.<\/a>&nbsp;<em>JAMA Network Open<\/em>,&nbsp;<em>4<\/em>(6), e2115219-e2115219.<\/li><\/ol>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5f8c\u75ab\u60c5\u6642\u4ee3\uff0c\u6234\u53e3\u7f69\u904b\u52d5\u4e5f\u8a31\u6703\u8b8a\u6210\u5e38\u614b\u53f0\u7063\u6700\u8fd1\u75ab\u60c5\u6f38\u7de9\uff0c\u9632\u75ab\u63aa\u65bd\u6162\u6162\u89e3\u7981\uff0c\u4e0d\u5c11\u4eba\u958b\u59cb\u5916\u51fa\u904b\u52d5\uff0c\u4f46\u9700\u8981\u5e36\u8457\u53e3\u7f69\uff0c\u5c0d\u65bc\u5e73\u5e38\u4e0d\u7fd2\u6163\u6234\u53e3\u7f69\u904b\u52d5\u7684\u4eba\uff0c\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u55ce\uff1f\u4f86\u770b\u6700\u65b0\u7814\u7a76\u600e\u9ebc\u8aaa\u5427\uff01<\/p>\n","protected":false},"author":3,"featured_media":2323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[311,312,28],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2317"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=2317"}],"version-history":[{"count":1,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2317\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2317\/revisions\/2956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=2317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=2317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=2317"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=2317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}