{"id":2213,"date":"2021-06-14T12:29:11","date_gmt":"2021-06-14T04:29:11","guid":{"rendered":"https:\/\/nutrinote.co\/?p=2213"},"modified":"2021-06-14T12:29:11","modified_gmt":"2021-06-14T04:29:11","slug":"uvb-light-mushroom","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/uvb-light-mushroom\/","title":{"rendered":"\u7d2b\u5916\u7dda\u71c8\u7167\u4e00\u4e0b\uff0c\u6d0b\u83c7\u5c31\u662f\u4f60\u88dc\u5145\u7dad\u751f\u7d20 D \u597d\u670b\u53cb\uff01"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4f60\u77e5\u9053\u55ce\uff1f\u7528\u7d2b\u5916\u7dda\u71c8\u7167\u4e00\u4e0b\u9999\u83c7\u6216\u662f\u6d0b\u83c7\uff0c\u4f60\u5c31\u80fd\u7c21\u55ae\u88dc\u5145\u4e00\u5929\u9700\u8981\u7684\u7dad\u751f\u7d20D\uff1b\u66f4\u5225\u8aaa\u83c7\u985e\u672c\u8eab\u9084\u80fd\u63d0\u4f9b\u9bae\u5473\u6210\u5206\uff0c\u5728\u7f8e\u5473\u597d\u5403\u4e4b\u65bc\uff0c\u4e5f\u80fd\u5c0d\u514d\u75ab\u529f\u80fd\u6709\u5e6b\u52a9\uff01<\/p><\/blockquote>\n\n\n<p>\u4e09\u7d1a\u8b66\u6212\u6301\u7e8c\u5230 6\/28\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5c45\u5bb6\u5de5\u4f5c\u3001\u4e0a\u8ab2\u7684\u60c5\u5f62\u6703\u7e7c\u7e8c\u4e0b\u53bb\uff0c\u5728\u751f\u6d3b\u578b\u614b\u5927\u70ba\u6539\u8b8a\u7684\u540c\u6642\uff0c\u8eab\u9ad4\u7684\u71df\u990a\u9700\u6c42\u4e5f\u6703\u8ddf\u8457\u4e0d\u4e00\u6a23\uff0c\u800c\u53d7\u5230\u5f71\u97ff\u6bd4\u8f03\u6df1\u5927\u7684\uff0c\u5f88\u53ef\u80fd\u8981\u7b97\u4e0a\u300c\u7dad\u751f\u7d20D\u300d\u4e86\uff1b\u70ba\u4ec0\u9ebc\u9019\u9ebc\u8aaa\u5462\uff1f<\/p>\n\n\n<p>\u70ba\u4e86\u907f\u514d\u8207\u4eba\u7fa4\u63a5\u89f8\uff0c\u6211\u5011\u6703\u5118\u91cf\u907f\u514d\u51fa\u9580\u7684\u983b\u7387\uff0c\u540c\u6642\u4e5f\u6e1b\u5c11\u5728\u6236\u5916\u63a5\u89f8\u5230\u967d\u5149\u7684\u6a5f\u6703\uff1b\u9019\u88cf\u63d0\u5230\u300c\u6236\u5916\u300d\u662f\u6709\u610f\u7fa9\u7684\uff0c\u96d6\u8aaa\u5728\u5ba4\u5167\uff0c\u9694\u8457\u7a97\u6236\u6211\u5011\u4e5f\u662f\u80fd\u63a5\u89f8\u5230\u967d\u5149\uff0c\u53ea\u662f\u6703\u5c11\u4e86\u4e00\u5473 &#8211; UVB\u3002<\/p>\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u967d\u5149\u88e1\u7684<a href=\"https:\/\/nutrinote.co\/%e7%b4%ab%e5%a4%96%e7%b7%9a%e6%98%af%e6%80%8e%e9%ba%bc%e5%8a%a0%e9%80%9f%e6%88%91%e5%80%91%e8%82%8c%e8%86%9a%e7%9a%84%e8%80%81%e5%8c%96%ef%bc%9f\/\" target=\"_blank\" aria-label=\"\u7d2b\u5916\u7dda (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7d2b\u5916\u7dda<\/a>\uff0c\u6ce2\u9577\u6700\u77ed\u3001\u80fd\u91cf\u6700\u5f37\u7684 UVC \u6703\u88ab\u5927\u6c23\u5c64\u64cb\u6389\uff0c\u800c\u6ce2\u9577\u8f03\u9577\u7684 UVA \u548c UVB \u80fd\u62b5\u9054\u5730\u7403\u8868\u9762\u3002\u7576\u6211\u5011\u4eba\u5f85\u5728\u5ba4\u5167\u6642\uff0cUVA \u80fd\u9806\u5229\u900f\u904e\u73bb\u7483\uff08\u6709\u7279\u6b8a\u8655\u7406\u7684\u73bb\u7483\u4e0d\u7b97\uff09\uff0c\u800c UVB \u5c31\u6703\u6709\u76f8\u7576\u7684\u90e8\u5206\u88ab\u64cb\u6389\uff0c\u800c\u76ae\u819a\u5408\u6210 D \u771f\u6b63\u9700\u8981\u7684\u5c31\u662f UVB \uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u5f85\u5728\u5ba4\u5167\u66ec\u592a\u967d\uff0c\u5c31\u53ea\u6703\u8b93\u4f60\u5149\u8001\u5316\u800c\u5df2\u3002<\/p>\n\n\n<h2 id=\"%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90%e6%9c%89%e9%99%90%e7%9a%84%e7%b6%ad%e7%94%9f%e7%b4%a0d\" class=\"wp-block-heading\">\u98df\u7269\u4f86\u6e90\u6709\u9650\u7684\u7dad\u751f\u7d20D<\/h2>\n\n\n<p>\u5728\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u7576\u4e2d\uff0c\u5bcc\u542b\u7dad\u751f\u7d20 D \u7684\u98df\u7269\u4f86\u6e90\u5176\u5be6\u6709\u9ede\u5c11\uff0c\u5c11\u6578\u50cf\u6df1\u6d77\u9b5a\u7684\u9baa\u9b5a\u3001\u9bad\u9b5a\u8207\u9bd6\u9b5a\uff0c\u9019\u985e\u98df\u7269\uff0c\u6709\u5403\u5230\u5c31\u80fd\u7b26\u5408\u4e00\u65e5\u7684\u9700\u6c42\uff0c\u5176\u4ed6\u985e\u98df\u7269\u7684\u542b\u91cf\u901a\u5e38\u4e0d\u6703\u592a\u591a\u3002\u4e0d\u904e\u6709\u4e00\u985e\u7684\u98df\u7269\u4f8b\u5916\uff0c\u90a3\u5c31\u662f\u83c7\u985e\uff0c\u5982\u679c\u4f60\u53bb <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/#en18\">NIH \u4e2d\u4ecb\u7d39\u7dad\u751f\u7d20 D <\/a>\u7684\u9801\u9762\uff0c\u6703\u770b\u5230\u98df\u7269\u4f86\u6e90\u6e05\u55ae\u88e1\uff0c\u6709\u500b\u6392\u540d\u5f88\u9ad8\uff0c\u537b\u4e0d\u662f\u52d5\u7269\u4f86\u6e90\u7684\u98df\u6750\uff0cMushrooms\uff0c\u800c\u4e14\u540d\u7a31\u4e4b\u5f8c\u8ddf\u8457\u300cexposed to UV light\u300d\u3002<\/p>\n\n\n<p>\u5f9e\u9019\u908a\u6211\u5011\u53ef\u4ee5\u77e5\u9053\uff0c\u83c7\u985e\u4e5f\u8ddf\u4eba\u985e\u4e00\u6a23\uff0c\u66ec\u7d2b\u5916\u7dda\u5f8c\uff0c\u4e5f\u80fd\u5408\u6210\u7dad\u751f\u7d20 D\uff0c\u53ea\u662f\u83c7\u985e\u662f\u5b83\u5011\u542b\u6709\u7684\u9ea5\u89d2\u56fa\u9187\uff08Ergosterol\uff09\u8f49\u63db\u6210\u4e86 D2\uff1b\u5728\u4eba\u985e\u7684\u7248\u672c\u5247\u662f 7-\u812b\u6c2b\u81bd\u56fa\u9187\uff087-Dehydrocholesterol\uff09\u8f49\u63db\u6210 D3\u3002<\/p>\n\n\n<h2 id=\"%e6%b4%8b%e8%8f%87%e6%80%8e%e9%ba%bc%e6%9b%ac-d2-%e7%94%a2%e9%87%8f%e6%9c%80%e9%ab%98%ef%bc%9f\" class=\"wp-block-heading\">\u6d0b\u83c7\u600e\u9ebc\u66ec D2 \u7522\u91cf\u6700\u9ad8\uff1f<\/h2>\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u53f0\u7063\u5e02\u5834\u4e0a\u5df2\u7d93\u6709\u5229\u7528\u7d2b\u5916\u7dda\u589e\u52a0\u83c7\u985e\u7dad\u751f\u7d20 D \u7684\u7522\u54c1\u92b7\u552e\uff0c\u6709\u4e9b\u662f\u7528\u65e5\u66ec\u3001\u6709\u4e9b\u5247\u662f\u7528\u7d2b\u5916\u7dda\u71c8\u7167\u5c04\u3002\u4f46\u9664\u4e86\u5927\u91cf\u751f\u7522\u4e4b\u5916\uff0c\u6211\u5011\u5728\u5bb6\u662f\u5426\u6709\u81ea\u5df1 DIY \u7684\u53ef\u80fd\u5462\uff1f<\/p>\n\n\n<p>\u6709\u4e00\u7bc7\u767c\u8868\u5728\u300aLWT\u300b\u7684\u7814\u7a76\uff0c\u50cf\u6211\u5011\u5c55\u73fe\u4e86\u53ef\u80fd\u6027\uff01\u9019\u500b\u7814\u7a76\u6311\u7684\u83c7\u662f\u6d0b\u83c7\uff08Agaricus bisporus\uff09\uff0c\u539f\u56e0\u53ef\u80fd\u662f\u5b83\u7684\u9ea5\u89d2\u56fa\u9187\u542b\u91cf\u6bd4\u8f03\u591a\u7684\u95dc\u4fc2\uff0c\u5e73\u5747\u6bcf\u516c\u514b\u6709 7.80 \u6beb\u514b\uff0c\u6ef7\u5473\u8207\u706b\u934b\u7684\u597d\u670b\u53cb\uff0c\u91d1\u91dd\u83c7\u7684\u542b\u91cf\u5c31\u4f4e\u5f97\u53ef\u6190\uff0c\u5e73\u5747\u6bcf\u516c\u514b\u53ea\u6709 0.68 \u6beb\u514b\u3002<\/p>\n\n\n<p>\u4e0b\u5716\u662f\u4ee5\u6bcf\u5e73\u65b9\u516c\u5c3a 3.5 W \u529f\u7387\u7684 UVB \u7167\u5c04 1 \u5c0f\u6642\u7684\u65b9\u5f0f\uff0c\u591a\u6b21\u8a66\u9a57\u5e73\u5747\u7684\u7d50\u679c\u3002\u6b64\u5916\uff0c\u505a\u70ba\u5c0d\u7167\uff0c\u672a\u7d93\u904e\u7167\u5c04\u6d0b\u83c7\u7684\u7dad\u751f\u7d20 D \u542b\u91cf\u662f 0.004 &nbsp;\u03bcg\/g\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u7d2b\u5916\u7dda\u71c8-\u8611\u83c7-\u6d0b\u83c7-\u7dad\u751f\u7d20D-\u5b85\u5728\u5bb6\"  class=\"wp-image-2215 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/06\/\u7d2b\u5916\u7dda-\u8611\u83c7-\u6d0b\u83c7-\u7dad\u751f\u7d20D-\u5b85\u5728\u5bb6-1-1024x579.png\" ><\/figure>\n\n\n<p>\u5207\u7247\u6d0b\u83c7\u7d93 UVB \u7167\u5c04\u5f8c\uff0c\u7dad\u751f\u7d20D2 \u7684\u542b\u91cf\u70ba 14.43 \u03bcg\/g\uff0c\u539f\u8d85\u904e\u5176\u4ed6\u7d44\u5225\uff1b\u800c\u9019\u6a23\u7684\u542b\u91cf\u7a76\u7adf\u662f\u591a\u9084\u662f\u5c11\u5462\uff1f \u6211\u5011\u4e00\u5929\u8981\u5403\u591a\u5c11\uff0c\u624d\u80fd\u5403\u5230\u9069\u5408\u7684\u91cf\u5462\uff1f&nbsp;<br \/>\u5176\u4ed6\u91cd\u9ede\uff1a<\/p>\n\n\n<ul><li>\u7167\u5c04\u8ddd\u96e2 30 \u516c\u5206\uff0c\u5ba4\u5167\u6eab\u5ea6 27 \u25e6C\uff08\u6eab\u5ea6\u9ad8\uff0c\u7522\u91cf\u6703\u4e0b\u964d\uff09<\/li><li>\u7167\u5c04 90 \u5206\u9418\u7522\u91cf\u6700\u5927\uff0c\u4f46\u7167\u5c04 15 \u5206\u9418\u5c31\u6709\u4e00\u5b9a\u7684\u7522\u91cf\uff08\u5403 10 \u516c\u514b\u5c31\u80fd\u7b26\u5408\u9700\u6c42\uff09<\/li><li>\u7167\u5c04\u5b8c\uff0c\u4e00\u5929\u5f8c\u7dad\u751f\u7d20D \u542b\u91cf\u53ea\u6703\u6e1b\u5c11\u4e00\u9ede\u9ede\uff1b\u653e\u51b7\u51cd\u6703\u6bd4\u51b7\u85cf\u4fdd\u5b58\u7684\u6548\u679c\u597d<\/li><\/ul>\n\n\n<h2 id=\"%e7%b6%ad%e7%94%9f%e7%b4%a0d-%e7%9a%84%e5%9c%8b%e4%ba%ba%e5%bb%ba%e8%ad%b0%e6%94%9d%e5%8f%96%e9%87%8f\" class=\"wp-block-heading\">\u7dad\u751f\u7d20D \u7684\u570b\u4eba\u5efa\u8b70\u651d\u53d6\u91cf<\/h2>\n\n\n<p>\u6839\u64da\u885b\u798f\u90e8\u570b\u5065\u7f72\u5728 2020 \u5e74\u767c\u5e03\u7684\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u8868\u7684\u8cc7\u6599\uff0c0 ~ 50 \u6b72\u4e4b\u9593\u7684\u4eba\uff0c\u6bcf\u65e5\u7dad\u751f\u7d20D \u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f 10 \u03bcg\/g\uff0c\u4ee5\u570b\u969b\u55ae\u4f4d\u8a08\u7b97\u7684\u8a71\u662f 400 IU\uff1b\u800c 51 \u6b72\u4ee5\u4e0a\u7684\u4eba\uff0c\u6bcf\u65e5\u5efa\u8b70\u91cf\u662f 15 \u03bcg\/g\u3002<\/p>\n\n\n<p>\u800c\u4e00\u6735\u6d0b\u83c7\u7684\u91cd\u91cf\u5728 10 \u516c\u514b\u4e0a\u4e0b\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u4e0d\u7ba1\u662f\u54ea\u7a2e\u7167\u5c04\u65b9\u6cd5\uff0c\u6211\u5011\u90fd\u5f88\u5bb9\u6613\u80fd\u5403\u5230\u9700\u8981\u7684\u5291\u91cf\u3002<\/p>\n\n\n<h2 id=\"%e5%8b%95%e7%89%a9%e4%be%86%e6%ba%90%e7%9a%84-d3-%e6%a4%8d%e7%89%a9%e4%be%86%e6%ba%90%e7%9a%84-d2\" class=\"wp-block-heading\">\u52d5\u7269\u4f86\u6e90\u7684 D3 &amp; \u690d\u7269\u4f86\u6e90\u7684 D2<\/h2>\n\n\n<p>\u7dad\u751f\u7d20D \u6839\u64da\u4f86\u6e90\u7684\u4e0d\u540c\uff0c\u9084\u53ef\u4ee5\u5206\u6210\u52d5\u7269\u4f86\u6e90\u7684 D3 \u548c\u690d\u7269\u4f86\u6e90\u7684 D2\uff0c\u96d6\u8aaa\u5927\u591a\u6578\u6709\u4e9b\u7522\u54c1\u7684\u5ee3\u544a\u6216\u662f\u4ecb\u7d39\uff0c\u6703\u8aaa\u52d5\u4f86\u6e90\u6bd4\u8f03\u597d\uff0c\u4f46\u5be6\u969b\u4e0a\u53ef\u80fd\u4e0d\u597d\u8aaa\uff1b\u5728\u4e00\u4e9b\u76f8\u95dc\u7684\u7814\u7a76\u88e1\uff0c\u6709\u4e9b\u7684\u7d50\u679c\u662f D3 \u66f4\u80fd\u6709\u6548\u5730\u589e\u52a0\u4eba\u9ad4\u4e2d 25(OH)D \u7684\u6fc3\u5ea6\uff0c\u4f46\u4e5f D2 \u8207 D3 \u6c92\u6709\u5dee\u7570\u7684\u7814\u7a76\u5831\u544a\u3002<\/p>\n\n\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u81f3\u4eca\u6211\u5011\u9084\u6c92\u6709\u78ba\u5207\u7684\u8b49\u64da\u8aaa D3 \u6bd4\u8f03\u597d\uff1b\u56e0\u6b64\u4e0d\u7ba1\u662f\u5403\u7d20\u7684\u4eba\uff0c\u9084\u662f\u60f3\u9760\u5403\u65e5\u66ec\u6216\u7d2b\u5916\u7dda\u7167\u5c04\u7684\u83c7\u88dc\u5145\u7dad\u751f\u7d20D \u7684\u4eba\uff0c\u5176\u5be6\u4e0d\u592a\u9700\u8981\u53bb\u64d4\u5fc3\u5403 D2 \u6c92\u7528\uff0c\u7279\u5225\u662f\u5728\u75ab\u60c5\u8b66\u6212\u671f\u9593\uff0c\u6211\u5011\u66f4\u5c11\u5916\u51fa\u8d70\u52d5\uff0c\u5c11\u4e86\u63a5\u89f8 UVB \u8b93\u81ea\u5df1\u7684\u808c\u819a\u5408\u6210\u7684\u6a5f\u6703\uff0c\u591a\u9ede\u88dc\u5145\u4f86\u6e90\u7e3d\u662f\u597d\u7684\u3002<\/p>\n\n\n<h2 id=\"%e6%9c%80%e5%be%8c%ef%bc%8c%e6%88%91%e6%9c%89%e5%80%8b%e5%a4%a7%e8%86%bd%e7%9a%84%e6%83%b3%e6%b3%95%ef%bc%81\" class=\"wp-block-heading\">\u6700\u5f8c\uff0c\u6211\u6709\u500b\u5927\u81bd\u7684\u60f3\u6cd5\uff01<\/h2>\n\n\n<p>\u770b\u5230\u9019\uff0c\u4e0d\u77e5\u9053\u4f60\u8166\u4e2d\u6709\u6c92\u6709\u8ddf\u6211\u4e00\u6a23\uff0c\u6709\u4e00\u7a2e\u5ff5\u982d\u2026&nbsp;<br \/>\u90a3\u5c31\u662f\u53bb\u8cb7\u76d2\u6d0b\u83c7\uff0c\u63a5\u8457\u518d\u53bb\u8cb7\u66ec\u70cf\u9f9c\u7684\u7d2b\u5916\u7dda\u71c8\uff08UVB\uff09\uff0c\u6bcf\u6b21\u8981\u6599\u7406\u4e4b\u524d\uff0c\u5148\u628a\u6d0b\u83c7\u6d17\u4e7e\u6de8\u5207\u7247\uff0c\u7136\u5f8c\u66ec\u500b\u534a\u5c0f\u6642\u3002\uff08\u5148\u8aaa\u597d\uff0c\u7531\u65bc\u6211\u4e5f\u6c92\u5be6\u9a57\u904e\uff0c\u6240\u4ee5\u2026 \u6211\u4e5f\u4e0d\u6562\u4fdd\u8b49\u5594\u3002\uff09<\/p>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ol><li>Salemi, S., Saedisomeolia, A., Azimi, F., Zolfigol, S., Mohajerani, E., Mohammadi, M., &amp; Yaseri, M. (2021). <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0023643820313906\" rel=\"noreferrer noopener\">Optimizing the production of vitamin D in white button mushrooms<\/a><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0023643820313906\" rel=\"noreferrer noopener\">(Agaricus<\/a><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0023643820313906\" rel=\"noreferrer noopener\"> bisporus) using ultraviolet radiation and measurement of its stability.<\/a> LWT, 137, 110401.<\/li><li><a target=\"_blank\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\" rel=\"noreferrer noopener\">\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300d\u7b2c\u516b\u7248<\/a> &#8211; \u885b\u751f\u798f\u5229\u90e8 \u570b\u6c11\u5065\u5eb7\u7f72<\/li><li>Wilson, L. R., Tripkovic, L., Hart, K. H., &amp; Lanham-New, S. A. (2017). <a target=\"_blank\" href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/vitamin-d-deficiency-as-a-public-health-issue-using-vitamin-d2-or-vitamin-d3-in-future-fortification-strategies\/49816B8345AFC98DB16320F12608E2A2\" rel=\"noreferrer noopener\">Vitamin D deficiency as a public health issue: using vitamin D2 or vitamin D3 in future fortification strategies.<\/a> Proceedings of the Nutrition Society, 76(3), 392-399.<\/li><li><a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/#en18\" rel=\"noreferrer noopener\">Vitamin D &#8211; Fact Sheet for Health Professionals<\/a> &#8211; NIH office of Dietary Supplements<\/li><li>Jeong, S. C., Jeong, Y. T., Yang, B. K., Islam, R., Koyyalamudi, S. R., Pang, G., &#8230; &amp; Song, C. H. (2010). <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814604006612\" rel=\"noreferrer noopener\">White button mushroom<\/a><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814604006612\" rel=\"noreferrer noopener\">(Agaricus<\/a><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814604006612\" rel=\"noreferrer noopener\"> bisporus) lowers blood glucose and cholesterol levels in diabetic and hypercholesterolemic rats.<\/a> Nutrition research, 30(1), 49-56.<\/li><\/ol>\n\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u7528\u7d2b\u5916\u7dda\u71c8\u7167\u4e00\u4e0b\u9999\u83c7\u6216\u662f\u6d0b\u83c7\uff0c\u4f60\u5c31\u80fd\u7c21\u55ae\u88dc\u5145\u4e00\u5929\u9700\u8981\u7684\u7dad\u751f\u7d20D\uff1b\u66f4\u5225\u8aaa\u83c7\u985e\u672c\u8eab\u9084\u80fd\u63d0\u4f9b\u9bae\u5473\u6210\u5206\uff0c\u5728\u7f8e\u5473\u597d\u5403\u4e4b\u65bc\uff0c\u4e5f\u80fd\u5c0d\u514d\u75ab\u529f\u80fd\u6709\u5e6b\u52a9\uff01<\/p>\n","protected":false},"author":2,"featured_media":2214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[116,304,307,43,306],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2213"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=2213"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=2213"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}