{"id":2202,"date":"2021-06-10T13:44:00","date_gmt":"2021-06-10T05:44:00","guid":{"rendered":"https:\/\/nutrinote.co\/?p=2202"},"modified":"2022-05-09T14:59:52","modified_gmt":"2022-05-09T06:59:52","slug":"work-from-home-exercise-for-fun","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/work-from-home-exercise-for-fun\/","title":{"rendered":"Work From Home \u5728\u5bb6\u904b\u52d5\u4e0d\u7121\u804a"},"content":{"rendered":"\n<p>\u9632\u75ab\u671f\u9593\u76f8\u4fe1\u6709\u4e0d\u5c11\u4eba\u5f97 Work From Home \u5427\uff01\u5c11\u4e86\u901a\u52e4\u7684\u79fb\u52d5\u8207\u516c\u53f8\u5167\u7684\u8d70\u52d5\uff0cWFH \u8b93\u8eab\u9ad4\u7684\u6d3b\u52d5\u91cf\u5927\u70ba\u6e1b\u4f4e\uff0c\u4f46\u5c45\u5bb6\u74b0\u5883\u53c8\u5f88\u5bb9\u6613\u81a9\uff1b\u4e0a\u6b21<a href=\"https:\/\/medium.com\/nutrinote\/%E9%98%B2%E7%96%AB%E6%9C%9F%E9%96%93%E5%AE%85%E5%9C%A8%E5%AE%B6%E4%B9%9F%E4%B8%8D%E5%BF%98%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95-71c085612e2d\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">\u9632\u75ab\u671f\u9593\u5b85\u5728\u5bb6\u4e5f\u4e0d\u5fd8\u898f\u5f8b\u904b\u52d5<\/a>\u6587\u7ae0\u4e2d\uff0c\u77e5\u9053\u904b\u52d5\u5728\u75ab\u60c5\u671f\u9593\u7684\u91cd\u8981\u6027\uff0c\u4e0d\u904e\uff0c\u5065\u8eab\u623f\u8ddf\u5916\u9762\u90fd\u4e0d\u80fd\u53bb\u904b\u52d5\uff0c\u5bb6\u88cf\u525b\u597d\u53c8\u6c92\u6709\u5668\u6750\u7684\u8a71\uff0c\u55ae\u7d14\u505a\u5f92\u624b\u53c8\u5bb9\u6613\u81a9\uff0c\u6709\u6c92\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u5462\uff1f\u6211\u9019\u908a\u6574\u7406\u5b98\u65b9\u548c\u4e00\u4e9b Youtube \u7684\u5f71\u7247\u8cc7\u6e90\uff0c\u53e6\u5916\uff0c\u4e5f\u5206\u4eab\u4e00\u4e9b\u624b\u6a5f\u4e0a\u7684 App \u7d66\u5927\u5bb6\u53c3\u8003\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/06\/work-from-home-\u5c45\u5bb6\u904b\u52d5.jpeg\" target=\"_blank\" rel=\"noopener\"><img 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https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/06\/work-from-home-\u5c45\u5bb6\u904b\u52d5.jpeg 1267w\" ><\/a><figcaption>\u5c45\u5bb6\u904b\u52d5\u65b0\u6a21\u5f0f\u3002\u5f15\u7528\u81ea\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff0c<strong>\u5c45\u5bb6\u904b\u52d5\u65b0\u6a21\u5f0f \u5065\u5eb7\u52d5\u8d77\u4f86\u3002<\/strong><a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4306&amp;pid=14076\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4306&amp;pid=14076<\/a><\/figcaption><\/figure>\n\n\n\n<p id=\"0027\">\u70ba\u9632\u7bc4\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\uff0c\u885b\u798f\u90e8\u4e5f\u57285\/28\u63d0\u9192\u5927\u5bb6 \u300e<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4306&amp;pid=14076\" target=\"_blank\" rel=\"noopener\"><strong>\u5c45\u5bb6\u904b\u52d5\u65b0\u6a21\u5f0f \u5065\u5eb7\u52d5\u8d77\u4f86<\/strong><\/a>\u300f\uff0c\u6c11\u773e\u5728\u5bb6\u53ef\u900f\u904e\u7c21\u55ae\u5b89\u5168\u7684\u5c45\u5bb6\u904b\u52d5\u52a0\u5f37\u81ea\u8eab\u9632\u8b77\u529b\u4e26\u7dad\u6301\u9ad4\u80fd\uff0c\u5305\u542b<\/p>\n\n\n\n<p id=\"d1ad\"><strong>\u4e00\u3001\u5229\u7528\u6838\u5fc3\u7a69\u5b9a\u6216\u745c\u73c8\u4ee5\u53ca\u5f92\u624b\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p id=\"ae4f\"><strong>\u4e8c\u3001\u53ef\u5229\u7528\u6c34\u74f6\u3001\u5f48\u529b\u5e36\u53ca\u6905\u5b50\u7b49\u7c21\u6613\u5668\u6750<\/strong><\/p>\n\n\n\n<p id=\"c9a0\"><strong>\u4e09\u3001\u9580\u6846\u6216\u7246\u58c1\u7686\u662f\u597d\u8a2d\u5099<\/strong><\/p>\n\n\n\n<p id=\"1905\"><strong>\u56db\u3001\u89aa\u5b50\u4e92\u52d5\u6216\u4ee3\u9593\u4e92\u52d5\u53ca\u5168\u90e8\u5e74\u9f61\u90fd\u53ef\u4ee5\u904b\u52d5<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u885b\u798f\u90e8\u4e2d\u7684\u9023\u7d50\u4e5f\u6709\u5404\u65cf\u7fa4\u7684\u904b\u52d5\u5f71\u7247\u53ef\u4ee5\u53c3\u8003\u3002<\/em><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3e18\"><span id=\"youtube-%e5%bd%b1%e7%89%87\">Youtube \u5f71\u7247<\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4815\"><span id=\"%e9%81%a9%e5%90%88%e5%b9%b4%e7%b4%80%e8%bc%83%e9%95%b7%e7%9a%84%e4%ba%ba\"><strong>\u9069\u5408\u5e74\u7d00\u8f03\u9577\u7684\u4eba<\/strong><\/span><\/h2>\n\n\n\n<p id=\"5f78\">\u53f0\u5317\u5e02\u885b\u751f\u5c40\u9ad8\u9f61\u8005\u904b\u52d5\u7cfb\u5217\uff1a<\/p>\n\n\n\n<p id=\"2088\">\u81fa\u5317\u5e02\u653f\u5e9c\u885b\u751f\u5c40\u59d4\u8a17\u300c\u570b\u7acb\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u904b\u52d5\u8207\u4f11\u9592\u5b78\u9662\u300d\u898f\u5283\u3001\u62cd\u651d\uff0c\u91dd\u5c0d\u9ad8\u9f61\u8005\u5c45\u5bb6\u904b\u52d5\uff0c\u8a2d\u8a08\u5b89\u5168\u53c8\u6709\u6548\u7684\u904b\u52d5\u7cfb\u5217\uff1a<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=xbssLiVgnKc&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=2\" target=\"_blank\" rel=\"noopener\">\u591a\u5143\u904b\u52d5\u5065\u5eb7\u64cd<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=7pIeSsndwbA&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=3\" target=\"_blank\" rel=\"noopener\">\u6709\u6c27\u904b\u52d5\u5065\u5eb7\u64cd<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=X2PcEAXG4nA&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=4\" target=\"_blank\" rel=\"noopener\">\u6709\u6c27\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=slZgx4uGa7Y&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=5\" target=\"_blank\" rel=\"noopener\">\u5c45\u5bb6\u81ea\u4e3b\u904b\u52d5\u5065\u5eb7\u64cd<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=ROwOcKEKd9Q&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=6\" target=\"_blank\" rel=\"noopener\">\u5f48\u529b\u5e36\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=iCrofkSsMCQ&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=8\" target=\"_blank\" rel=\"noopener\">\u808c\u529b\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=AZr6bTNujtM&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=9\" target=\"_blank\" rel=\"noopener\">\u5e73\u8861\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=c_95Ve2oLMg&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=10\" target=\"_blank\" rel=\"noopener\">\u4f38\u5c55\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=I5dOgCz8ms8&amp;list=PLHRzstdeiY5DCTHTMQRb77LkP_bl0U4-q&amp;index=12\" target=\"_blank\" rel=\"noopener\">\u4f38\u5c55\u904b\u52d5\u5065\u5eb7\u64cd<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c487\"><span id=\"%e9%81%a9%e5%90%88%e5%b9%b4%e8%bc%95%e6%88%96%e9%ab%94%e8%83%bd%e8%bc%83%e5%a5%bd%e7%9a%84%e4%ba%ba\">\u9069\u5408\u5e74\u8f15\u6216\u9ad4\u80fd\u8f03\u597d\u7684\u4eba<\/span><\/h2>\n\n\n\n<p id=\"8d08\">\u60f3\u8981\u6709\u963b\u529b\u6216\u8ca0\u91cd\u7684\u8a71\uff0c\u53ef\u4ee5\u6e96\u5099\u5f48\u529b\u5e36\u3001\u6c34\u58fa\u6216\u8005\u555e\u9234\u7b49\u3002<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=PdhdvyUGbX4\" target=\"_blank\" rel=\"noopener\">STAY FIT AT HOME-Full-Body HIIT CARDIO WORKOUT! \u5c45\u5bb6\u904b\u52d5-\u9ad8\u5f37\u5ea6\u9593\u6b47\u5fc3\u80ba\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=rW75UW5rb7c\" target=\"_blank\" rel=\"noopener\">30 \u5206\u9418\u5c45\u5bb6\u5168\u8eab\u808c\u8089\u5f92\u624b\u8a13\u7df4\u3010\u521d-\u4e2d\u7d1a\u7248\u3011<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=Cf_GaGllwJs\" target=\"_blank\" rel=\"noopener\">\u5c45\u5bb630\u5206\u9418\u5168\u8eab\u6027\u5f92\u624b\u904b\u52d5 (\u7121\u5668\u6750\u3001\u7121\u8df3\u8e8d)<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=IqIo-5GNLmo\" target=\"_blank\" rel=\"noopener\">15\u5206\u9418\u5c45\u5bb6\u8f15\u4f38\u5c55+5\u5206\u9418\u51a5\u60f3\u547c\u5438\u7df4\u7fd2<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=LaznidaxleE\" target=\"_blank\" rel=\"noopener\">\u6c92\u6709\u5065\u8eab\u5668\u6750\u5982\u4f55\u5728\u5bb6\u6709\u6548\u935b\u934a\u4e0a\u8eab?<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=FveNamVg4GA\" target=\"_blank\" rel=\"noopener\">\u5f92\u624b\u7121\u88dd\u509915\u5206\u9418\u5168\u8eab\u6027\u9ad8\u5f37\u5ea6HIIT<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=VDpe6tuU8Sk\" target=\"_blank\" rel=\"noopener\">5\u5206\u9418\u5c45\u5bb6\u5f92\u624b\u9ad8\u5f37\u5ea6\u5168\u8eab\u6027\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLeF4KgSTvkbFL7uOCQGcF-Y3myfTB5tKZ\" target=\"_blank\" rel=\"noopener\">Peeta\u845b\u683c\u5c45\u5bb6\u8a13\u7df4\u7cfb\u5217<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2e56\"><span id=\"%e6%99%ba%e6%85%a7%e5%9e%8b%e8%a3%9d%e7%bd%ae-app\">\u667a\u6167\u578b\u88dd\u7f6e App<\/span><\/h2>\n\n\n\n<p id=\"eaf6\">\u559c\u6b61\u9ad4\u611f\uff0c\u6216\u662f\u53ea\u60f3\u62ff\u8457\u624b\u6a5f\u5c31\u52d5\u8d77\u4f86\u7684\u670b\u53cb (\u7576\u7136\u4e5f\u53ef\u4ee5\u5728\u96fb\u8166\u6216\u5e73\u677f\u4e0a)\uff0c\u53ef\u4ee5\u8a66\u8a66\u4ee5\u4e0b\u516d\u6b3e App\uff1a<\/p>\n\n\n\n<ul><li><strong>Plaicise<br><\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/plaicise-ar-fitness-games\/id1535050335\" target=\"_blank\" rel=\"noopener\">ios<\/a>&nbsp;\u53ca&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.plaifit.plaifit&amp;hl=zh_TW&amp;gl=US\" target=\"_blank\" rel=\"noopener\">android<\/a>&nbsp;\u7686\u6709\uff0c\u53ef\u9078 GetOut\u3001FitnessHere\u3001Ninja\u3001FreeRunner \u7b49\u7b49\uff0c\u95d6\u95dc\u589e\u52a0\u6a02\u8da3\u3002<\/li><li><strong>Active Arcade<br><\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/active-arcade\/id1553158383\" target=\"_blank\" rel=\"noopener\">ios<\/a>\uff0c\u53ef\u4ee5\u8a13\u7df4\u53cd\u61c9\u529b\u3001\u5feb\u901f\u79fb\u52d5\u8ddf\u95d6\u95dc\uff0c\u8207 Plaicise \u6709\u9ede\u50cf\uff0c\u53ef\u548c\u670b\u53cb\u6bd4\u8f03\u6210\u7e3e\u3002<\/li><li><strong>Walkr-\u53e3\u888b\u88e1\u7684\u9280\u6cb3\u5192\u96aa<br><\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/walkr-%E5%8F%A3%E8%A2%8B%E8%A3%A1%E7%9A%84%E9%8A%80%E6%B2%B3%E5%86%92%E9%9A%AA\/id834805518\" target=\"_blank\" rel=\"noopener\">ios<\/a>&nbsp;\u53ca&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fourdesire.spacewalk&amp;hl=zh_TW&amp;gl=US\" target=\"_blank\" rel=\"noopener\">android<\/a>&nbsp;\u7686\u6709\uff0c\u7d50\u5408\u8a08\u6b65\u5668\u7684\u9280\u6cb3\u63a2\u96aa\u904a\u6232\u3002<\/li><li><strong>Fitocracy-Fitness Collective<br><\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/fitocracy-fitness-collective\/id509253726\" target=\"_blank\" rel=\"noopener\">ios<\/a>\uff0c\u6709\u5404\u7a2e\u904b\u52d5\u83dc\u55ae\u53ef\u4ee5\u9078\u64c7\u3002<\/li><li><strong>NIKE+ TRAINING CLUB<br><\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener\">ios<\/a>&nbsp;\u53ca&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=zh_TW&amp;gl=US\" target=\"_blank\" rel=\"noopener\">android<\/a>&nbsp;\u7686\u6709\uff0c\u6709\u5404\u7a2e\u8a13\u7df4\u83dc\u55ae\u53ef\u4ee5\u9078\u64c7\uff0c\u521d\u5b78\u8005\u8ddf\u9032\u968e\u8005\u90fd\u53ef\u4ee5\u4f7f\u7528\u3002<\/li><li><strong>Adidas Training by Runtastic<br><\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/adidas-training-by-runtastic\/id1035263816\" target=\"_blank\" rel=\"noopener\">ios<\/a>&nbsp;\u53ca&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=zh_TW&amp;gl=US\" target=\"_blank\" rel=\"noopener\">android<\/a>&nbsp;\u7686\u6709\uff0c\u8207 NIKE+ TRAINING CLUB \u76f8\u4f3c\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"34cc\"><span id=\"%e4%b9%9f%e5%8f%af%e4%bb%a5%e7%9c%8b%e4%b8%8b%e9%9d%a2%e9%80%a3%e7%b5%90%ef%bc%8c%e6%89%be%e5%88%b0%e9%81%a9%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%e9%81%8b%e5%8b%95%e9%81%8a%e6%88%b2app%ef%bc%9a\"><strong>\u4e5f\u53ef\u4ee5\u770b\u4e0b\u9762\u9023\u7d50\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u904a\u6232App\uff1a<\/strong><\/span><\/h2>\n\n\n\n<ul><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/3c.ltn.com.tw\/news\/44656\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5c45\u5bb6\u9632\u75ab\u52d5\u8d77\u4f86\uff013\u6b3e\u7206\u7d05\u5065\u8eabAPP \u5728\u5bb6\u4e5f\u80fd\u7626\u4e0b\u4f86<\/a> &#8211; \u81ea\u7531\u6642\u5831<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g36494997\/8-workout-apps-2021\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u4f60\u7684\u5c45\u5bb6\u904b\u52d5AI\u6559\u7df4\u4e0a\u7dda\u4e2d\uff018\u6b3e\u300c\u8d85\u5be6\u7528\u5065\u8eabapp\u300d\u63a8\u85a6\uff01\u745c\u73c8\u3001\u6709\u6c27\u3001\u76ae\u62c9\u63d0\u65af\u2026\u5065\u8eab\u83dc\u96de\u4e5f\u80fd\u79d2\u4e0a\u624b<\/a> &#8211; COSMOPOLITAN<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.elle.com\/tw\/beauty\/health\/g36580398\/active-arcadeplaicise-4app\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u597d\u73a9\u5ea6\u4e0d\u8f38\u5065\u8eab\u74b0\uff01Active Arcade\u3001Plaicise \u20264\u500b\u7206\u7d05\u514d\u8cbbAPP\u908a\u73a9\u908a\u7626\u8eab <\/a>&#8211; ELLE<\/li><li><a href=\"https:\/\/www.shopback.com.tw\/blog\/the-best-home-workout-apps\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u4e0d\u53bb\u5065\u8eab\u623f\u4e5fOK\uff012021 \u6e1b\u80a5\u5065\u8eabapp\u63a8\u85a610\u9078\uff0c\u5728\u5bb6\u904b\u52d5\u4e5f\u80fd\u7626<\/a> &#8211; Shopback<\/li><\/ul>\n\n\n\n<pre class=\"wp-block-preformatted\">\u5099\u8a3b\uff1a\u672c\u6587\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u7591\u616e\uff0c\u8acb\u4f9d\u7167\u5c08\u696d\u91ab\u4e8b\u4eba\u54e1\u7684\u91ab\u7642\u8a3a\u65b7\u70ba\u4e3b\u8981\u5efa\u8b70\uff0c\u672c\u6587\u767c\u4f48\u6642\u76e1\u53ef\u80fd\u627e\u5c0b\u53ef\u9760\u8b49\u64da\uff0c\u4f46\u4e0d\u6392\u9664\u6709\u5176\u4ed6\u8b49\u64da\u6216\u672a\u4f86\u66f4\u65b0\u8b49\u64da\u63a8\u7ffb\u76ee\u524d\u7d50\u8ad6\u3002<\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9632\u75ab\u671f\u9593\u76f8\u4fe1\u6709\u4e0d\u5c11\u4eba\u5f97 Work From Home \u5427\uff01\u5c11\u4e86\u901a\u52e4\u7684\u79fb\u52d5\u8207\u516c\u53f8\u5167\u7684\u8d70\u52d5\uff0cWFH \u8b93\u8eab\u9ad4\u7684\u6d3b\u52d5\u91cf\u5927\u70ba\u6e1b\u4f4e\uff0c\u4f46\u5c45\u5bb6\u74b0\u5883\u53c8\u5f88\u5bb9\u6613\u81a9\uff0c\u8a72\u600e\u9ebc\u8fa6&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[304,305],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2202"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":2,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":2997,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2202\/revisions\/2997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/2209"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=2202"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}