{"id":2167,"date":"2021-05-30T20:36:31","date_gmt":"2021-05-30T12:36:31","guid":{"rendered":"https:\/\/nutrinote.co\/?p=2167"},"modified":"2021-05-30T20:36:31","modified_gmt":"2021-05-30T12:36:31","slug":"%e5%ae%85%e5%9c%a8%e5%ae%b6-exercise-regular","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e5%ae%85%e5%9c%a8%e5%ae%b6-exercise-regular\/","title":{"rendered":"\u9632\u75ab\u671f\u9593\u5b85\u5728\u5bb6\u4e5f\u4e0d\u5fd8\u898f\u5f8b\u904b\u52d5"},"content":{"rendered":"\n<p id=\"07c8\">\u6700\u8fd1\u53f0\u7063\u9632\u75ab\u95dc\u4fc2\uff0c\u5927\u5bb6\u90fd\u4e0d\u80fd\u5916\u51fa\u904b\u52d5\u800c\u5b85\u5728\u5bb6\u88e1\uff0c\u662f\u4e0d\u662f\u60f3\u8aaa\u9019\u6642\u9593\u5148\u4f11\u606f\u4e00\u9663\u5b50\uff0c\u7b49\u4e4b\u5f8c\u518d\u958b\u59cb\u904b\u52d5\u5462\uff1f<\/p>\n\n\n<p id=\"7fa0\">\u5148\u5225\u9019\u9ebc\u60f3\uff0c\u9664\u4e86\u5e36\u53e3\u7f69\u3001\u52e4\u6d17\u624b\u3001\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u8207\u907f\u514d\u7fa4\u805a\u5916\uff0c\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u4e5f\u5f88\u91cd\u8981\uff01<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"7284\"><span id=\"%e7%b6%ad%e6%8c%81%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3%ef%bc%8c%e4%b9%9f%e8%a8%b1%e6%af%94%e6%88%91%e5%80%91%e6%83%b3%e5%83%8f%e4%b8%ad%e9%82%84%e9%87%8d%e8%a6%81%ef%bc%81\">\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u4e5f\u8a31\u6bd4\u6211\u5011\u60f3\u50cf\u4e2d\u9084\u91cd\u8981\uff01<\/span><\/h2>\n\n\n<p id=\"988a\">\u53bb\u5e74\u56db\u6708\u6642\uff0c\u5beb\u4e00\u7bc7\u3008<a href=\"https:\/\/nutrinote.co\/covid-19-stay-active-good-for-health\/\" target=\"_blank\" aria-label=\"\u65b0\u51a0\u80ba\u708e\u671f\u9593\u76e1\u91cf\u4fdd\u6301\u7a4d\u6975\u904b\u52d5\u5427\uff01 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u65b0\u51a0\u80ba\u708e\u671f\u9593\u76e1\u91cf\u4fdd\u6301\u7a4d\u6975\u904b\u52d5\u5427\uff01<\/a>\u3009\uff0c\u88e1\u9762\u63d0\u5230\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703 (American College of Sports Medicine, ACSM)\uff0c\u63d0\u5230\u75ab\u60c5\u671f\u9593\u4e5f\u8981\u76e1\u91cf\u4fdd\u6301\u904b\u52d5\u3002<\/p>\n\n\n<p id=\"80b8\">\u898f\u5f8b\u904b\u52d5\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u591a\u591a\uff0c\u4e0d\u50c5\u53ef\u4ee5\u964d\u4f4e\u6b7b\u4ea1\u7387\u3001\u7f79\u60a3\u6162\u6027\u75be\u75c5\u98a8\u96aa\u3001\u764c\u75c7\u7b49\u6b63\u9762\u6548\u76ca\u5916\uff0c\u5c0d\u63d0\u5347\u514d\u75ab\u529b\u4e5f\u6709\u6240\u5e6b\u52a9 (\u8eab\u9ad4\u5c0d\u6297\u65b0\u51a0\u80ba\u708e\u7684\u91cd\u8981\u95dc\u9375\u4e4b\u4e00)\uff1b\u7136\u800c\uff0c\u751f\u6d3b\u5728\u53f0\u7063\u7684\u6211\u5011\uff0c\u9762\u81e8\u7a81\u5982\u5176\u4f86\u7684\u75ab\u60c5\u64f4\u6563\uff0c\u4eba\u5011\u7684\u751f\u6d3b\u53d7\u5230\u4e86\u6975\u5927\u7684\u885d\u64ca\uff0c\u9019\u7576\u4e2d\uff0c\u4e5f\u5305\u542b\u7121\u6cd5\u5230\u5916\u9762\u904b\u52d5\u3002<\/p>\n\n\n<p id=\"fb56\">\u9019\u6642\u5019\u8a72\u505c\u6b62\u904b\u52d5\u55ce\uff1f\u5225\u6025\u8457\u505c\u4e0b\u4f86\uff0c\u5148\u4f86\u770b\u770b\u6700\u65b0\u7684\u7814\u7a76\u600e\u9ebc\u8aaa\u5427\uff5e<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"8320\"><span id=\"%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e8%88%87%e9%81%8b%e5%8b%95%e4%b8%8d%e8%b6%b3%e4%b9%8b%e9%96%93%e7%9a%84%e9%97%9c%e4%bf%82\">\u65b0\u51a0\u80ba\u708e\u8207\u904b\u52d5\u4e0d\u8db3\u4e4b\u9593\u7684\u95dc\u4fc2<\/span><\/h2>\n\n\n<p id=\"0b6b\">\u7f8e\u570b\u904e\u4e86\u75ab\u60c5\u98a8\u66b4\u4e00\u5e74\u5f8c\uff0c\u4e0a\u500b\u6708\uff0c\u4e00\u7bc7\u6700\u65b0\u7684\u89c0\u5bdf\u6027\u56de\u6eaf\u7814\u7a76\uff0c\u767c\u8868\u5728\u82f1\u570b\u904b\u52d5\u91ab\u5b78\u671f\u520a\u300a<em>British journal of sports medicine\u300b\uff0c<\/em>\u63a2\u8a0e<strong>\u65b0\u51a0\u80ba\u708e\u8207\u7f3a\u4e4f\u904b\u52d5\u7684\u98a8\u96aa\u95dc\u4fc2<\/strong>\uff0c\u7d71\u8a08 2020\/1\/1 \uff5e 2020\/10\/21 \u671f\u9593\uff0c\u7f8e\u570b\u65b0\u51a0\u80ba\u708e\u78ba\u8a3a\u6216PCR\u6aa2\u6e2c\u967d\u6027\u7684\u60a3\u8005\uff0c\u4e00\u958b\u59cb\u4eba\u6578\u70ba 103,337 \u4f4d\uff0c\u7d93\u904e\u6392\u9664\u5f8c\uff0c\u6700\u5f8c\u7559\u4e0b48,440 \u60a3\u8005\u8cc7\u6599\u3002<\/p>\n\n\n<p id=\"4ea7\">\u7814\u7a76\u8005\u6839\u64da\u53c3\u8207\u8005\u904e\u53bb\u5169\u500b\u6708\uff0c\u904b\u52d5\u5f37\u5ea6\u70ba\u4e2d\u81f3\u9ad8\u5f37\u5ea6\u904b\u52d5\u7684\u7a0b\u5ea6\uff0c\u5206\u6210\u4ee5\u4e0b\u4e09\u7d44\uff1a<\/p>\n\n\n<ul><li>\u5b8c\u5168\u4e0d\u904b\u52d5\uff08\u6bcf\u9031\u904b\u52d5 0\u201310 \u5206\u9418\uff09<\/li><li>\u53ea\u6709\u4e00\u4e9b\u904b\u52d5\uff08\u6bcf\u9031\u904b\u52d511\u2013149\u5206\u9418\uff09<\/li><li>\u898f\u5f8b\u904b\u52d5\uff08\u6bcf\u9031\u904b\u52d5\u9ad8\u65bc150\u5206\u9418\uff09\u3002<\/li><\/ul>\n\n\n<p id=\"c6b2\">\u5e73\u5747\u5e74\u9f61\u70ba 47.5 \u6b72\uff0c\u4e2d\u4f4d\u6578\u70ba 47 \u6b72\uff0c\u5305\u62ec 61.9\uff05\u7684\u5973\u6027\u3002\u5176\u4e2d 6.4\uff05 \u7684\u4eba\u6709\u898f\u5f8b\u904b\u52d5\uff0c14.4\uff05 \u7684\u4eba\u5b8c\u5168\u4e0d\u52d5\uff0c\u5269\u4e0b\u7684\u662f\u4ecb\u65bc\u53ea\u6709\u4e00\u4e9b\u904b\u52d5\u3002\u8eab\u9ad4\u8cea\u91cf\u6307\u6578BMI\u70ba 31.2 kg\/m\u00b2\uff0c51.4\uff05 \u7684\u4eba\u6c92\u6709\u75be\u75c5\u5408\u4f75\u75c7\uff0c\u800c17.4\uff05 \u53ea\u6709\u4e00\u9805\u75be\u75c5\uff0c31.3\uff05 \u6709\u5169\u500b\u4ee5\u4e0a\u3002\u53e6\u5916\uff0c\u5728\u6162\u6027\u75be\u75c5\u60a3\u8005\uff08\u5305\u62ec\u80a5\u80d6\uff09\u548c\u5438\u7159\u7684\u4eba\u4e2d\uff0c\u6709\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u6bd4\u4f8b\u4e5f\u8f03\u5c11\u3002<\/p>\n\n\n<p id=\"cb68\">\u7d93\u904e\u7d71\u8a08\u53ca\u8ff4\u6b78\u5206\u6790\u5f8c\uff0c\u767c\u73fe\u5b8c\u5168\u4e0d\u904b\u52d5\u8207\u6709\u898f\u5f8b\u904b\u52d5\u7684\u60a3\u8005\u76f8\u6bd4\uff0c\u4e0d\u8ad6\u662f\u4f4f\u9662\u98a8\u96aa\u3001\u4f4f\u9032\u52a0\u8b77\u75c5\u623f\u98a8\u96aa\u548c\u6b7b\u4ea1\u98a8\u96aa\u90fd\u8f03\u9ad8\uff1b\u5b8c\u5168\u4e0d\u904b\u52d5\u8207\u53ea\u6709\u4e00\u4e9b\u904b\u52d5\u7684\u76f8\u6bd4\uff0c\u4e5f\u662f\u4f4f\u9662\u98a8\u96aa\uff0c\u4f4f\u9032\u52a0\u8b77\u75c5\u623f\u98a8\u96aa\u548c\u6b7b\u4ea1\u98a8\u96aa\u4e5f\u8f03\u9ad8\u3002<\/p>\n\n\n<pre class=\"wp-block-preformatted\">\u5099\u8a3b\uff1a\n1.\u5b8c\u5168\u4e0d\u904b\u52d5\u8207\u6709\u898f\u5f8b\u904b\u52d5\u7684\u60a3\u8005\u76f8\u6bd4\n \u4f4f\u9662 (OR 2.26\uff1b95\uff05CI 1.81\u81f32.83)\n \u4f4f\u9032\u52a0\u8b77\u75c5\u623f (OR 1.73\uff1b 95\uff05 CI 1.18\u81f32.55)\n \u6b7b\u4ea1(OR 2.49; 95\uff1b\u767e\u5206\u6bd4CI 1.33\u81f34.67)\u3002\n2.\u5b8c\u5168\u4e0d\u904b\u52d5\u8207\u53ea\u6709\u4e00\u4e9b\u904b\u52d5\u7684\u76f8\u6bd4\n \u4f4f\u9662\u98a8\u96aa (OR 1.20\uff1b95\uff05CI 1.10\u81f31.32)\n \u4f4f\u9032\u52a0\u8b77\u75c5\u623f (OR 1.10\uff1b95\uff05CI 0.93\u81f31.29)\n \u6b7b\u4ea1 (OR 1.32\uff1b 95\uff05CI 1.09\u81f31.60)\u3002 <\/pre>\n\n\n<p id=\"2adb\">\u6b64\u5916\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7279\u5225\u5f37\u8abf<strong>\u59cb\u7d42\u4e0d\u904b\u52d5\u662f\u5c0e\u81f4\u65b0\u51a0\u80ba\u708e\u56b4\u91cd\u5f8c\u679c\u7684\u5371\u96aa\u56e0\u5b50\u4e4b\u4e00<\/strong>\uff0c\u5750\u8457\u4e0d\u52d5\u8207\u5176\u4ed6\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u66a8\u9810\u9632\u4e2d\u5fc3 (Centers for Disease Control and Prevention, CDC) \u5927\u90e8\u5206\u6240\u78ba\u5b9a\u7684\u5371\u96aa\u56e0\u5b50\uff08\u5e74\u9f61\u548c\u5668\u5b98\u79fb\u690d\u53f2\u9664\u5916\uff09\u5f71\u97ff\u9084\u5927\u3002\u5c31\u50cf\u5750\u8457\u4e0d\u904b\u52d5\u7684\u5371\u96aa\u5f71\u97ff\u7a0b\u5ea6\u6bd4\u5438\u7159\uff0c\u80a5\u80d6\uff0c\u7cd6\u5c3f\u75c5\uff0c\u9ad8\u8840\u58d3\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u7b49\u76f8\u6bd4\uff0c\u7f3a\u4e4f\u904b\u52d5\u662f\u6240\u6709\u7d50\u679c\u4e2d\u7684\u5f71\u97ff\u6700\u6df1\u7684\u5371\u96aa\u56e0\u5b50\u3002<\/p>\n\n\n<p id=\"0d2c\"><strong>\u60f3\u770b\u9019\u7bc7\u7814\u7a76\u4ed4\u7d30\u7684\u5167\u5bb9\u53ef\u4ee5\u627e\u6700\u4e0b\u65b9\u7684\u53c3\u8003\u6587\u737b\u770b\u770b\u645f\uff5e(\u9019\u7bc7\u6587\u737b\u771f\u7684\u770b\u8d77\u4f86\u662f\u4e0d\u5c11\u8840\u6dda\u53f2\u7684\u7814\u7a76\u554a\uff01)<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"74d1\"><span id=\"%e5%ae%85%e5%9c%a8%e5%ae%b6%ef%bc%8c%e6%9b%b4%e8%a6%81%e9%a4%8a%e6%88%90%e6%88%96%e7%b6%ad%e6%8c%81%e8%a6%8f%e5%be%8b%e9%81%8b%e5%8b%95%e7%9a%84%e7%bf%92%e6%85%a3\">\u5b85\u5728\u5bb6\uff0c\u66f4\u8981\u990a\u6210\u6216\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163<\/span><\/h2>\n\n\n<p id=\"cafd\">\u6240\u4ee5\uff0c\u5728\u5bb6\u8acb\u7e7c\u7e8c\u4fdd\u6301\u904b\u52d5\uff0c\u4e0d\u7136\u4e5f\u53ef\u4ee5\u5148\u5f9e\u589e\u52a0\u8eab\u9ad4\u904b\u52d5\u91cf\u958b\u59cb\uff0c\u53ea\u6709\u52d5\u8d77\u4f86\u90fd\u5c0d\u8eab\u9ad4\u6709\u5e6b\u52a9\u3002\u81f3\u5c11\u5148\u5f9e 10 \u5206\u9418\u958b\u59cb\uff0c\u4e00\u76f4\u5230\u6bcf\u9031\u7d2f\u7a4d 150 \u5206\u9418\u4ee5\u4e0a\u7684\u4e2d\u7b49\u5230\u4e2d\u9ad8\u904b\u52d5\u5f37\u5ea6\u7684\u5fc3\u80ba\u6709\u6c27\u904b\u52d5\u3002<\/p>\n\n\n<p id=\"8fc0\">\u5982\u679c\u90fd\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8457\u5f9e\u589e\u52a0\u8eab\u9ad4\u904b\u52d5\u7684\u6642\u9593\u6216\u627e\u904b\u52d5\u904a\u6232\u985e\u7684 app \u6216 youtube \u904b\u52d5\u76f8\u95dc\u5f71\u7247\u8ddf\u8457\u505a\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\u958b\u59cb\u589e\u52a0\u79fb\u52d5\u7684\u6642\u9593\u6216\u6905\u5b50\u4e0a\u8d77\u7acb\u8e72\u4e0b\u5230\u8173\u6703\u6709\u9ede\u9178\u518d\u589e\u52a0 3\u20135 \u4e0b\u7684\u6b21\u6578\u7b49\uff0c\u6162\u6162\u589e\u52a0\u904b\u52d5\u6642\u9593\u53ca\u6b21\u6578\u3002<\/p>\n\n\n<p id=\"69f6\">\u5e73\u5e38\u5c31\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u76e1\u91cf\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u96d6\u7136\u4e0d\u4e00\u5b9a\u8ddf\u4e4b\u524d\u7684\u904b\u52d5\u65b9\u5f0f\u76f8\u540c\uff0c\u4f46\u53ef\u4ee5\u6539\u8b8a\u6210\u5f92\u624b\u8a13\u7df4\u6216\u5fc3\u80ba\u8a13\u7df4\u70ba\u4e3b\uff0c\u4f8b\u5982\u539f\u5730\u885d\u523a\u6216\u5feb\u901f\u6df1\u8e72\u8df3\u7b49\u3002<\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<p><strong>\u9019\u908a\u4e5f\u9644\u81ea\u5df1\u5728\u5bb6\u4ee5\u4e09\u5929\u70ba\u4e00\u5faa\u74b0\u7684\u904b\u52d5\u5167\u5bb9\u8b93\u5927\u5bb6\u53c3\u8003<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/05\/\u9632\u75ab\u671f\u9593-\u898f\u5f8b\u904b\u52d5-\u5b85\u5728\u5bb6-\u904b\u52d5\u83dc\u55ae-1.png\" target=\"_blank\" rel=\"noopener\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u9632\u75ab\u671f\u9593-\u898f\u5f8b\u904b\u52d5-\u5b85\u5728\u5bb6-\u904b\u52d5\u83dc\u55ae\"  class=\"wp-image-2171 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/05\/\u9632\u75ab\u671f\u9593-\u898f\u5f8b\u904b\u52d5-\u5b85\u5728\u5bb6-\u904b\u52d5\u83dc\u55ae-1-1024x576.png\" ><\/a><figcaption><strong>\u5e0c\u671b\u6bcf\u500b\u4eba\u751f\u6d3b\u90fd\u80fd\u5feb\u9ede\u56de\u5230\u6b63\u8ecc\u4e0a\uff0c\u6211\u5011\u80fd\u505a\u7684\uff0c\u9664\u4e86\u9632\u75ab\u505a\u597d\u53ca\u5f8c\u7e8c\u63a5\u7a2e\u75ab\u82d7\u5916\uff0c\u4e5f\u76e1\u53ef\u80fd\u7684\u4fdd\u6301\u904b\u52d5\u8b93\u8eab\u9ad4\u7dad\u6301\u5065\u5eb7\u5427\uff5e<\/strong><\/figcaption><\/figure>\n\n\n\n\n<p>\u5099\u8a3b\uff1a\u672c\u6587\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u7591\u616e\uff0c\u8acb\u4f9d\u7167\u5c08\u696d\u91ab\u4e8b\u4eba\u54e1\u7684\u91ab\u7642\u8a3a\u65b7\u70ba\u4e3b\u8981\u5efa\u8b70\uff0c\u672c\u6587\u767c\u4f48\u6642\u76e1\u53ef\u80fd\u627e\u5c0b\u53ef\u9760\u8b49\u64da\uff0c\u4f46\u4e0d\u6392\u9664\u6709\u5176\u4ed6\u8b49\u64da\u6216\u672a\u4f86\u66f4\u65b0\u8b49\u64da\u63a8\u7ffb\u76ee\u524d\u7d50\u8ad6\u3002<\/p>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n\n\n<ol><li><a aria-label=\"2020 WHO \u65b0\u904b\u52d5\u6307\u5357\uff01\u91dd\u5c0d\u8eab\u9ad4\u6d3b\u52d5\u8207\u5750\u5f0f\u751f\u6d3b\u8005\u7684\u5efa\u8b70 (\u8a73\u7d30\u7248) (opens in a new tab)\" href=\"https:\/\/a01022002.medium.com\/2020-who-%E6%96%B0%E9%81%8B%E5%8B%95%E6%8C%87%E5%8D%97-%E9%87%9D%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E8%88%87%E5%9D%90%E5%BC%8F%E7%94%9F%E6%B4%BB%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0-%E8%A9%B3%E7%B4%B0%E7%89%88-d5029b901718\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">2020 WHO \u65b0\u904b\u52d5\u6307\u5357\uff01\u91dd\u5c0d\u8eab\u9ad4\u6d3b\u52d5\u8207\u5750\u5f0f\u751f\u6d3b\u8005\u7684\u5efa\u8b70 (\u8a73\u7d30\u7248)<\/a><\/li><li><a aria-label=\"\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u7684\u764c\u75c7\u904b\u52d5\u8655\u65b9 (opens in a new tab)\" href=\"https:\/\/medium.com\/nutrinote\/%E7%BE%8E%E5%9C%8B%E9%81%8B%E5%8B%95%E9%86%AB%E5%AD%B8%E6%9C%83%E5%BB%BA%E8%AD%B0%E7%9A%84%E7%99%8C%E7%97%87%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9-a817d7607d4e\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u7684\u764c\u75c7\u904b\u52d5\u8655\u65b9<\/a><\/li><li><a aria-label=\"3 \u968e\u6bb5\u8a8d\u8b58\u963b\u529b\u8a13\u7df4\uff01\u7b2c 1 \u968e\u6bb5\uff1a\u963b\u529b\u662f\u4ec0\u9ebc\uff1f\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f (opens in a new tab)\" href=\"https:\/\/medium.com\/nutrinote\/what-is-resistance-training-step1-1-24092b0a242b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">3 \u968e\u6bb5\u8a8d\u8b58\u963b\u529b\u8a13\u7df4\uff01\u7b2c 1 \u968e\u6bb5\uff1a\u963b\u529b\u662f\u4ec0\u9ebc\uff1f\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f<\/a><\/li><\/ol>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ul><li><a href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/early\/2021\/04\/07\/bjsports-2021-104080.full.pdf\" target=\"_blank\" rel=\"noopener\">Sallis, R., Young, D. R., Tartof, S. Y., Sallis, J. F., Sall, J., Li, Q., \u2026 &amp; Cohen, D. A. (2021). Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients.\u00a0<em>British journal of sports medicine<\/em>.<\/a><\/li><\/ul>\n\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u5927\u5bb6\u90fd\u4e0d\u80fd\u5916\u51fa\u904b\u52d5\u800c\u5b85\u5728\u5bb6\u88e1\uff0c\u662f\u4e0d\u662f\u60f3\u8aaa\u9019\u6642\u9593\u5148\u4f11\u606f\u4e00\u9663\u5b50\uff0c\u7b49\u4e4b\u5f8c\u518d\u958b\u59cb\u904b\u52d5\u5462\uff1f\u9664\u4e86\u5e36\u53e3\u7f69\u3001\u52e4\u6d17\u624b\u3001\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u8207\u907f\u514d\u7fa4\u805a\u5916\uff0c\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u4e5f\u5f88\u91cd\u8981\uff01<\/p>\n","protected":false},"author":3,"featured_media":2168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[297,298,296,295],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2167"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=2167"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/2167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/2168"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=2167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=2167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=2167"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}