{"id":2008,"date":"2021-02-10T09:21:06","date_gmt":"2021-02-10T01:21:06","guid":{"rendered":"https:\/\/nutrinote.co\/?p=2008"},"modified":"2021-02-10T09:21:06","modified_gmt":"2021-02-10T01:21:06","slug":"physical-activity-under-5-ages","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/physical-activity-under-5-ages\/","title":{"rendered":"WHO \u904b\u52d5\u6307\u5357\uff01\u7d66 5\u6b72\u4ee5\u4e0b\u5b69\u7ae5\u7684\u6d3b\u52d5\u8207\u751f\u6d3b\u5efa\u8b70"},"content":{"rendered":"\n<p>\u4e4b\u524d\u5728\u300e<a href=\"https:\/\/a01022002.medium.com\/2020-who-%E6%96%B0%E9%81%8B%E5%8B%95%E6%8C%87%E5%8D%97-%E9%87%9D%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E8%88%87%E5%9D%90%E5%BC%8F%E7%94%9F%E6%B4%BB%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0-%E8%A9%B3%E7%B4%B0%E7%89%88-d5029b901718\" target=\"_blank\" rel=\"noopener\">2020 WHO \u65b0\u904b\u52d5\u6307\u5357<\/a>\u300f\u4e00\u6587\u4e2d\u66fe\u63d0\u5230\u6240\u6709\u65cf\u7fa4\u7684\u8eab\u9ad4\u6d3b\u52d5\u8207\u5750\u5f0f\u751f\u6d3b\u8005\u7684\u5efa\u8b70\uff0c\u5305\u542b\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u9ad8\u9f61\u8005\u3001\u5b55\u5a66\u3001\u7522\u5f8c\u5a66\u5973\u3001\u6162\u6027\u75be\u75c5\u8207\u8eab\u969c\u60a3\u8005\u7684\u65b0\u5177\u9ad4\u5efa\u8b70\uff1b\u96d6\u8aaa\u88e1\u9762\u4e26\u6c92\u6709 5 \u6b72\u4ee5\u4e0b\u5b69\u7ae5\u7684\u5efa\u8b70\uff0c\u4f46\u5728\u66f4\u524d\u4e00\u5e74\uff0c2019 \u6642\uff0c\u5176\u5be6\u5df2\u6709\u95dc\u65bc5 \u6b72\u4ee5\u4e0b\u5b69\u7ae5\u8eab\u9ad4\u6d3b\u52d5\u3001\u5750\u5f0f\u751f\u6d3b\u548c\u7761\u7720\u6642\u9593\u7684\u6307\u5f15\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"2c72\"><span id=\"5-%e6%ad%b2%e4%bb%a5%e4%b8%8b%e5%ad%a9%e7%ab%a5%e8%ba%ab%e9%ab%94%e6%b4%bb%e5%8b%95%e5%92%8c%e5%9d%90%e5%bc%8f%e7%94%9f%e6%b4%bb%e8%88%87%e7%9d%a1%e7%9c%a0%e6%8c%87%e5%bc%95\">5 \u6b72\u4ee5\u4e0b\u5b69\u7ae5\u8eab\u9ad4\u6d3b\u52d5\u548c\u5750\u5f0f\u751f\u6d3b\u8207\u7761\u7720\u6307\u5f15<\/span><\/h2>\n\n\n<p id=\"96c4\">\u6211\u5011\u90fd\u77e5\u9053\u5e7c\u5152\u671f\u662f\u8eab\u9ad4\u3001\u7cbe\u795e\u3001\u8a8d\u77e5\u8207\u7fd2\u6163\u767c\u5c55\u7684\u91cd\u8981\u6642\u671f\uff1b\u56e0\u6b64\uff0c\u9069\u7576\u7684\u8eab\u9ad4\u6d3b\u52d5\u8207\u826f\u597d\u5145\u8db3\u7684\u7761\u7720\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n<p id=\"1f3b\">WHO \u5c0d 5 \u6b72\u4ee5\u4e0b\u7684\u5b69\u7ae5\u6574\u9ad4\u5efa\u8b70\u662f\u591a\u52d5\u591a\u7761\u5c11\u5750\u8457\u6216\u5c11\u770b3C\u7522\u54c1\u3002\u81f3\u65bc\u8981\u904b\u52d5\u5f37\u5ea6\u3001\u6642\u9593\u8207\u983b\u7387\u3001\u5750\u8457\u6216\u770b3\uff23\u7522\u54c1\u7684\u6642\u9593\u6709\u4ec0\u9ebc\u9650\u5236\uff0c\u9084\u6709\u7761\u89ba\u7684\u6642\u9593\u8981\u591a\u4e45\uff1f\u8a73\u7d30\u6307\u5f15\u5982\u4e0b\uff1a<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"8b0d\"><span id=\"1%e6%ad%b2%e4%bb%a5%e4%b8%8b%e5%ac%b0%e5%85%92%e5%bb%ba%e8%ad%b0\">1\u6b72\u4ee5\u4e0b\u5b30\u5152\u5efa\u8b70<\/span><\/h2>\n\n\n<ul><li>\u8eab\u9ad4\u6d3b\u52d5\u81f3\u5c1130\u5206\u9418<\/li><li>\u4e0d\u8981\u6709\u770b3C\u87a2\u5e55\u6642\u9593<\/li><li>0~3 \u500b\u6708\u5927\uff0c\u6bcf\u5929\u7761 14 \u5230 17 \u5c0f\u6642\uff1b4 ~ 11 \u500b\u6708\u5927\uff0c\u6bcf\u5929\u7761 12\u201316 \u5c0f\u6642\uff084\u201311 \u500b\u6708\uff09<\/li><\/ul>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b.png\" target=\"_blank\" rel=\"noopener\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"625\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b\"  class=\"wp-image-2011 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b-1024x625.png\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b-1024x625.png 1024w, https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b-300x183.png 300w, https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b-768x469.png 768w, https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b-1536x938.png 1536w, https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-1\u6b72\u4ee5\u4e0b.png 1730w\" ><\/a><\/figure>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"8939\"><span id=\"1-2%e6%ad%b2%e5%b9%bc%e5%85%92%e5%bb%ba%e8%ad%b0\">1\u20132\u6b72\u5e7c\u5152\u5efa\u8b70<\/span><\/h2>\n\n\n<ul><li>\u8eab\u9ad4\u6d3b\u52d5\u81f3\u5c11180\u5206\u9418<\/li><li>\u63a5\u89f8 3C \u87a2\u5e55\u7684\u6642\u9593\uff1a1 \u6b72\u4ee5\u4e0b\u4e0d\u5efa\u8b70\u63a5\u89f8\uff1b1 ~ 2 \u6b72\u4e0d\u8d85\u904e 1 \u5c0f\u6642<\/li><li>\u6bcf\u5929\u7761 11 \u5230 14 \u5c0f\u6642<\/li><\/ul>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-12\u6b72\u4ee5\u4e0b-1.png\" target=\"_blank\" rel=\"noopener\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u904b\u52d5\u6307\u5357-1~2\u6b72\u4ee5\u4e0b\"  class=\"wp-image-2013 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-12\u6b72\u4ee5\u4e0b-1-1024x625.png\" ><\/a><\/figure>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"45da\"><span id=\"3-4%e6%ad%b2%e5%ad%a9%e7%ab%a5%e5%bb%ba%e8%ad%b0\">3\u20134\u6b72\u5b69\u7ae5\u5efa\u8b70<\/span><\/h2>\n\n\n<ul><li>\u8eab\u9ad4\u6d3b\u52d5\u81f3\u5c11180\u5206\u9418\uff0c\u5305\u542b60\u5206\u9418\u7684\u4e2d\u7b49\u6216\u9ad8\u5f37\u5ea6\u7684\u6d3b\u52d5<\/li><li>\u63a5\u89f8 3C \u87a2\u5e55\u7684\u6642\u9593\u4e0d\u8d85\u904e 1 \u5c0f\u6642<\/li><li>\u6bcf\u5929\u7761 10\u5230 13 \u5c0f\u6642<\/li><\/ul>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-34\u6b72-1.png\" target=\"_blank\" rel=\"noopener\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u904b\u52d5\u6307\u5357-3~4\u6b72\"  class=\"wp-image-2012 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u6307\u5357-34\u6b72-1-1024x628.png\" ><\/a><\/figure>\n\n\n\n\n<p>\u4ee5\u4e0a\u6307\u5f15\u9069\u7528\u65bc\u6240\u6709 5 \u6b72\u4ee5\u4e0b\u7684\u5065\u5eb7\u5152\u7ae5\uff0c\u4e0d\u8ad6\u5e74\u9f61\uff0c\u6027\u5225\uff0c\u6587\u5316\u80cc\u666f\u6216\u5bb6\u5ead\u7684\u793e\u6703\u7d93\u6fdf\u5730\u4f4d\uff0c\u5982\u5b69\u7ae5\u8eab\u9ad4\u6709\u5176\u4ed6\u72c0\u6cc1\uff0c\u5247\u9700\u5c0b\u6c42\u5176\u4ed6\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u3002<\/p>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p id=\"3fe0\">\u6574\u9ad4\u4f86\u8aaa\uff0c\u5b30\u5e7c\u5152\u9700\u5927\u91cf\u7684\u904b\u52d5\u4ee5\u53ca\u7761\u7720\uff0c\u540c\u6642\u907f\u514d\u592a\u65e9\u63a5\u89f8 3C \u7522\u54c1\u7684\u6642\u9593\u3002\u96d6\u7136\u6309\u6307\u5f15\u65b9\u5f0f\uff0c\u5b30\u5e7c\u5152\u6703\u6709\u8f03\u597d\u751f\u7406\u3001\u5fc3\u7406\u3001\u8a8d\u77e5\u3001\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u8207\u808c\u8089\u9aa8\u9abc\u5065\u5eb7\u767c\u5c55\uff1b\u4f46\u7167\u9867\u8005\u9700\u5927\u91cf\u7684\u8f9b\u52de\u8207\u5f37\u5065\u7684\u9ad4\u80fd\u4e00\u8d77\u966a\u4f34\u904b\u52d5\uff0c\u6240\u4ee5\u5efa\u8b70\u7167\u9867\u8005\u66f4\u8981\u597d\u597d\u935b\u934a\u8eab\u9ad4\u3002<\/p>\n\n\n<p id=\"a653\"><strong>\u6240\u4ee5\uff0c\u53ea\u8981\u51fa\u751f\u958b\u59cb\u4e00\u76f4\u5230\u5e74\u8001\uff0c\u898f\u5f8b\u904b\u52d5\u5728\u751f\u547d\u671f\u904e\u7a0b\u90fd\u975e\u5e38\u91cd\u8981\u3002<\/strong><\/p>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>\u5b30\u5e7c\u5152\u5916\uff0c\u5176\u4ed6\u65cf\u7fa4\u53ef\u4ee5\u53c3\u8003\u4e4b\u524d\u5beb\u7684 WHO \u5728 2020 \u5176\u4ed6\u65cf\u7fa4\u6700\u65b0\u7684\u904b\u52d5\u6307\u5f15\uff5e<\/p>\n\n\n<ul><li>2020 WHO \u65b0\u904b\u52d5\u6307\u5357\uff01\u91dd\u5c0d\u8eab\u9ad4\u6d3b\u52d5\u8207\u5750\u5f0f\u751f\u6d3b\u8005\u7684\u5efa\u8b70 &#8211; <a href=\"https:\/\/nutrinote.co\/2020-who-physical-activity-guide\/\" target=\"_blank\" aria-label=\"\u6458\u8981\u7248 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6458\u8981\u7248<\/a> | <a href=\"https:\/\/a01022002.medium.com\/2020-who-%E6%96%B0%E9%81%8B%E5%8B%95%E6%8C%87%E5%8D%97-%E9%87%9D%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E8%88%87%E5%9D%90%E5%BC%8F%E7%94%9F%E6%B4%BB%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0-%E8%A9%B3%E7%B4%B0%E7%89%88-d5029b901718\" target=\"_blank\" aria-label=\"\u8a73\u7d30\u7248 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8a73\u7d30\u7248<\/a><\/li><\/ul>\n\n\n<p>\u672c\u6587\u8f49\u8f09\u81ea<a href=\"https:\/\/medium.com\/nutrinote\/who-%E9%81%8B%E5%8B%95%E6%8C%87%E5%8D%97-%E9%87%9D%E5%B0%8D5%E6%AD%B2%E4%BB%A5%E5%AD%A9%E7%AB%A5%E7%9A%84%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E5%92%8C%E5%9D%90%E5%BC%8F%E7%94%9F%E6%B4%BB%E8%88%87%E7%9D%A1%E7%9C%A0%E7%9A%84%E5%BB%BA%E8%AD%B0-472fe161d5ba\" target=\"_blank\" aria-label=\"\u6797\u5bb6\u8f1d\u904b\u52d5\u6559\u7df4\u7684 Medium (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6797\u5bb6\u8f1d\u904b\u52d5\u6559\u7df4\u7684 Medium<\/a><\/p>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u524d\u5206\u4eab\u7684 WHO 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