{"id":20,"date":"2019-03-23T10:57:54","date_gmt":"2019-03-23T02:57:54","guid":{"rendered":"http:\/\/tre.tech.blog\/2019\/03\/23\/%e7%a5%9e%e7%a4%be%e5%9c%a8%e6%88%90%e7%82%ba%e7%a5%9e%e7%a4%be%e4%b9%8b%e5%89%8d%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2019-03-23T10:57:54","modified_gmt":"2019-03-23T02:57:54","slug":"%e9%82%84%e6%b2%92%e6%9c%89%e7%a5%9e%e7%a4%be%e4%b9%8b%e5%89%8d%ef%bc%8c%e6%97%a5%e6%9c%ac%e5%a6%82%e4%bd%95%e7%a5%ad%e7%a5%80-8-%e7%99%be%e8%90%ac%e7%a5%9e%e6%98%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e9%82%84%e6%b2%92%e6%9c%89%e7%a5%9e%e7%a4%be%e4%b9%8b%e5%89%8d%ef%bc%8c%e6%97%a5%e6%9c%ac%e5%a6%82%e4%bd%95%e7%a5%ad%e7%a5%80-8-%e7%99%be%e8%90%ac%e7%a5%9e%e6%98%8e%ef%bc%9f\/","title":{"rendered":"\u9084\u6c92\u6709\u795e\u793e\u4e4b\u524d\uff0c\u65e5\u672c\u5982\u4f55\u796d\u7940 8 \u767e\u842c\u795e\u660e\uff1f"},"content":{"rendered":"<blockquote><p>\u795e\u793e\u7684\u524d\u8eab\u5f88\u53ef\u80fd\u662f\u500b\u7c21\u55ae\u7684\u796d\u58c7\uff0c\u6709\u8981\u796d\u7940\u7684\u6642\u5019\u624d\u642d\u5efa\uff0c\u7d50\u675f\u5f8c\u62c6\u6389<\/p><\/blockquote>\n<figure class=\"wp-caption\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u795e\u793e\u4e4b\u524d\u662f\u4ec0\u9ebc\u5462\uff1f\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u60f3\u904e\u9019\u500b\u554f\u984c\uff0c\u5c31\u597d\u6bd4\u5927\u9739\u9742\u8a95\u751f\u4e86\u5b87\u5b99\uff0c\u4eba\u5011\u6703\u554f\u5728\u90a3\u4e4b\u524d\u7684\u4e16\u754c\u662f\u4ec0\u9ebc\u4e00\u6a23\uff0c\u4e0d\u904e\u8981\u56de\u7b54\u9019\u6b21\u7684\u554f\u984c\u5c31\u76f8\u5c0d\u5bb9\u6613\u591a\u4e86\u3002<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u73fe\u5728\u65e5\u672c\u7684\u795e\u793e\u6578\u91cf\u975e\u5e38\u591a\uff0c\u5149\u662f\u6709\u767b\u9304\u7684\u5c31\u6709\u7d04 8 \u842c 5 \u5343\u9593\uff0c\u5982\u679c\u5305\u542b\u90a3\u4e9b\u6c92\u767b\u8a18\u7684\u8a71\uff0c\u61c9\u8a72\u6703\u8d85\u904e 10 \u842c\u3002\u7136\u800c\uff0c\u5c31\u548c\u8a31\u591a\u4e8b\u7269\u4e00\u6a23\uff0c\u5f88\u4e45\u5f88\u4e45\u4ee5\u524d\u7684\u65e5\u672c\u4e26\u6c92\u6709\u9019\u6a23\u7684\u5efa\u7bc9\u5b58\u5728\uff0c\u90a3\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7de3\u7531\uff0c\u958b\u59cb\u6709\u4e86\u5462\uff1f<\/span>&nbsp;<\/figure>\n<h2 id=\"%e7%a5%9e%e7%a4%be%e7%9a%84%e6%9c%ac%e6%ae%bf%e8%a3%a1%e9%9d%a2%e6%9c%89%e4%bb%80%e9%ba%bc%ef%bc%9f\">\u795e\u793e\u7684\u672c\u6bbf\u88e1\u9762\u6709\u4ec0\u9ebc\uff1f<\/h2>\n<p><strong>\u672c\u6bbf<\/strong>\u662f\u795e\u660e\u5f85\u8457\u7684\u5730\u65b9\uff0c\u6709\u6642\u5019\u4e5f\u6703\u7a31\u4f5c<strong>\u6b63\u6bbf<\/strong>\uff0c\u662f\u6700\u795e\u8056\u7684\u5730\u65b9\uff0c\u7136\u5f8c\u9019\u6247\u9580\u901a\u5e38\u662f\u9396\u8d77\u4f86\uff0c\u5916\u4eba\u7121\u6cd5\u7aba\u63a2\u88e1\u9762\u6709\u4ec0\u9ebc\u3002\u4e0d\u904e\uff0c\u4e5f\u662f\u6709\u4f8b\u5916\u7684\u5594\u3002\u4f8b\u5982\u5948\u826f\u7684<a href=\"https:\/\/nutrinote.co\/%e6%97%a5%e6%9c%ac%e7%ac%ac%e4%b8%80%e5%ba%a7%e7%a5%9e%e7%a4%be-%e5%a4%a7%e7%a5%9e%e7%a5%9e%e7%a4%be-%e5%85%b8%e6%95%85%e8%b5%b7%e6%ba%90\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u795e\u795e\u793e<\/a>\uff08\u304a\u304a\u307f\u308f\u3058\u3093\u3058\u3083\uff09\u5c31\u6c92\u6709\u672c\u6bbf\u7684\u914d\u7f6e\uff0c<strong>\u64da\u8aaa\u5927\u795e\u795e\u793e\u662f\u65e5\u672c\u6700\u53e4\u8001\u7684\u795e\u793e<\/strong>\uff0c\u4ee5\u5176\u5f8c\u7684\u4e09\u8f2a\u5c71\u70ba\u5fa1\u795e\u9ad4\u796d\u7940\uff0c\u90a3\u9ebc\u5927\uff0c\u53ef\u662f\u6c92\u8fa6\u6cd5\u84cb\u672c\u6bbf\u7d66\u795e\u660e\u4f4f\u5440\u3002\u4e09\u8f2a\u5c71\u662f\u795e\u660e\u964d\u81e8\u5230\u4f86\u7684\u5730\u65b9\uff0c\u662f\u795e\u793e\u6700\u521d\u7684\u5f62\u614b\uff0c\u81f3\u4eca\u4e09\u8f2a\u5c71\u7684\u4e00\u90e8\u5206\u4f9d\u7136\u662f\u4eba\u5011\u4e0d\u53ef\u4ee5\u9032\u5165\u7684\u7981\u5730\u3002\uff08\u53ef\u4ee5\u9810\u7d04\u767b\u5c71\uff09<\/p>\n<blockquote><p><em>\u5927\u795e\u795e\u793e\u4e3b\u8981\u796d\u7940\u300c<\/em><a href=\"https:\/\/www.wikiwand.com\/zh-tw\/%E5%A4%A7%E7%89%A9%E4%B8%BB\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u5927\u7269\u4e3b\u795e\uff08\u304a\u304a\u3082\u306e\u306c\u3057\u306e\u304a\u304a\u304b\u307f\uff09<\/em><\/a><em>\u300d<\/em><\/p><\/blockquote>\n<p>\u4ee5\u524d\u7684\u65e5\u672c\u4eba\u8a8d\u70ba\u795e\u660e\u4e0d\u6703\u4e00\u76f4\u90fd\u5f85\u5728\u540c\u6a23\u7684\u5730\u65b9\uff0c\u53ea\u6709\u5728\u796d\u7940\u671f\u9593\u624d\u8acb\u7942\u5011\u904e\u4f86\u3002\u9019\u500b\u6642\u5019\uff0c\u795e\u660e\u6703\u5bc4\u5bbf\u5728\u7f8e\u9e97\u7684\u6a39\u6728\u3001\u5c71\u6216\u662f\u5ca9\u77f3\u7b49\u7269\u9ad4\u4e0a\u3002\u6839\u64da\u795e\u660e\u4f9d\u9644\u7684\u7269\u9ad4\u4e0d\u540c\uff0c\u6703\u6709\u4e0d\u540c\u7684\u7a31\u547c\uff0c\u5bc4\u5bbf\u5728\u6a39\u6728\u7684\u8a71\uff0c\u5c31\u7a31\u70ba\u795e\u6728\uff08\u3057\u3093\u307c\u304f\uff09\u3001\u795e\u7c6c\uff08\u3072\u3082\u308d\u304e\uff09\uff1b\u5c71\uff0c\u5c31\u7a31\u70ba\u795e\u5948\u5099\u6216\u795e\u9ad4\u5c71\uff1b\u5ca9\u77f3\u7684\u8a71\u5247\u7a31\u70ba\u78d0\u5ea7\u6216\u78d0\u5883\u3002<br \/>\n\u795e\u5948\u5099\u4e26\u4e0d\u9650\u65bc\u5c71\u6216\u68ee\u6797\u4f7f\u7528\uff0c\u6709\u795e\u6191\u4f9d\u7684\u5cf6\u5dbc\u6d77\u5cac\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6b64\u7a31\u547c\u3002\u4e0d\u50c5\u53ea\u662f\u4e09\u8f2a\u5c71\uff0c\u51fa\u96f2\u81ea\u53e4\u5c31\u6709\u88ab\u7a31\u70ba\u795e\u5948\u5099\uff08\u304b\u3080\u306a\u3073\u30fb\u304b\u3093\u306a\u3073\u30fb\u304b\u307f\u306a\u3073\uff09\u7684\u5c71\u3002<br \/>\n\u795e\u6728\u3001\u5c71\u9084\u6709\u795e\u793e\uff0c\u5c31\u5e38\u6703\u770b\u5230\u7531\u6ce8\u9023\u7e69\u570d\u8d77\u4f86\u7684\u5de8\u6728\u3002\u798f\u5ca1\u7684\u6c96\u4e4b\u5cf6\u4e0a\u796d\u7940\u907a\u8de1\u548c\u718a\u91ce\u7684\u795e\u5009\u795e\u793e\u7684\u300c\u30b4\u30c8\u30d3\u30ad\u5ca9\u300d\u5c31\u662f\u6709\u540d\u7684\u76e4\u5ea7\u3002 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https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/03\/\u795e\u793e-\u795e\u5009\u795e\u793e-300x200.jpg 300w\" ><br \/>\n\u795e\u5009\u795e\u793e\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.wikiwand.com\/ja\/%E7%A5%9E%E5%80%89%E7%A5%9E%E7%A4%BE\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a><br \/>\n&nbsp;<\/p>\n<h2 id=\"%e5%be%9e%e8%87%a8%e6%99%82%e7%9a%84%e7%a5%ad%e5%a3%87%e5%88%b0%e5%9b%ba%e5%ae%9a%e7%9a%84%e5%9c%b0%e9%bb%9e\">\u5f9e\u81e8\u6642\u7684\u796d\u58c7\u5230\u56fa\u5b9a\u7684\u5730\u9ede<\/h2>\n<p>\u5f88\u4e45\u5f88\u4e45\u4ee5\u524d\uff0c\u8981\u796d\u7940\u795e\u660e\u6642\uff0c\u5c31\u6703\u5728\u9019\u4e9b\u6a39\u6728\u3001\u5c71\u6216\u5ca9\u77f3\u8a2d\u7f6e\u81e8\u6642\u7684\u796d\u58c7\u4f86\u8fce\u63a5\u8207\u9001\u8fce\u795e\u660e\u3002\u4ee5\u524d\u81e8\u6642\u7684\u8a2d\u7f6e\u7684\u796d\u58c7\u6703\u96a8\u8457\u796d\u7940\u7d50\u675f\u5f8c\u4e00\u8d77\u64a4\u8d70\uff0c\u4f46\u6162\u6162\u7684\u767c\u5c55\u6210\u56fa\u5b9a\u7684\u5efa\u7269\u7684\u795e\u793e\u3002 \u56e0\u6b64\uff0c\u795e\u793e\u88e1\u796d\u7940\u7684\u795e\u5c31\u7a31\u70ba\u796d\u795e\u3002\u800c\u53d7\u796d\u7940\u7684\u795e\u660e\u6240\u5728\u7684\u5730\u65b9\u5c31\u662f\u672c\u6bbf\uff0c\u5728\u6b63\u6bbf\u88e1\u6709\u8457\u795e\u9ad4\u3002<br 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