{"id":1985,"date":"2021-01-26T20:35:56","date_gmt":"2021-01-26T12:35:56","guid":{"rendered":"https:\/\/nutrinote.co\/?p=1985"},"modified":"2021-01-26T20:35:56","modified_gmt":"2021-01-26T12:35:56","slug":"%e8%80%81%e4%ba%ba%e8%b7%8c%e5%80%92-falls-in-the-elderly-balance-training","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e8%80%81%e4%ba%ba%e8%b7%8c%e5%80%92-falls-in-the-elderly-balance-training\/","title":{"rendered":"\u9810\u9632\u8001\u4eba\u8dcc\u5012\u7684\u95dc\u9375\u904b\u52d5\u4e4b\u4e00\uff1a\u5e73\u8861\u8a13\u7df4"},"content":{"rendered":"\n<p id=\"64b9\">\u8001\u4eba\u8dcc\u5012\u662f\u975e\u5e38\u91cd\u8981\u7684\u8b70\u984c\uff0c\u540c\u6642\u4e5f\u662f\u7d93\u6fdf\u8207\u91ab\u7642\u4e0a\u7684\u554f\u984c\uff0c\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72106\u5e74\u300c\u570b\u6c11\u5065\u5eb7\u8a2a\u554f\u8abf\u67e5\u300d\uff0c\u904e\u53bb\u4e00\u5e74 65 \u6b72\u4ee5\u4e0a\u8001\u4eba\u66fe\u8dcc\u5012\u6bd4\u4f8b\u70ba 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id=\"5de6\"><strong>(\u4e09) \u74b0\u5883\u56e0\u5b50<\/strong>\uff1a\u5206\u70ba\u6236\u5916\u8207\u5c45\u5bb6\u74b0\u5883\uff0c\u4f8b\u5982\u5ec1\u6240\u6ebc\u6ed1\u5730\u9762\u4e0d\u5e73\u53ca\u7167\u660e\u4e0d\u8db3\u7b49\u3002<\/p>\n\n\n<p id=\"fbd5\"><strong>(\u56db) \u884c\u70ba\u8207\u74b0\u5883<\/strong>\uff1a\u4f8b\u5982\u4e0d\u719f\u6089\u7684\u74b0\u5883\u3002<\/p>\n\n\n<p id=\"62ed\">\u9664\u4e86\u4e0d\u53ef\u9006\u8f49\u7684\u5371\u96aa\u56e0\u5b50\u5916\uff0c\u4f8b\u5982\u5e74\u9f61\u6216\u6027\u5225\uff0c\u904b\u52d5\u53ef\u6539\u5584\u7684\u7684\u5371\u96aa\u56e0\u5b50\u9084\u4e0d\u5c11\uff0c\u5305\u542b\u8eab\u5fc3\u529f\u80fd\u3001\u75be\u75c5\u72c0\u6cc1\u3001\u85e5\u7269\u53ca\u59ff\u52e2\u6027\u4f4e\u8840\u58d3\u7b49\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"e0a7\"><span id=\"%e9%a0%90%e9%98%b2%e8%b7%8c%e5%80%92%e8%a6%81%e7%b7%b4%e5%b9%b3%e8%a1%a1%e8%a8%93%e7%b7%b4\">\u9810\u9632\u8dcc\u5012\u8981\u7df4\u5e73\u8861\u8a13\u7df4<\/span><\/h2>\n\n\n<p id=\"68fe\">\u80fd\u5e6b\u52a9\u6211\u5011\u9632\u6b62\u8dcc\u5012\u7684\u904b\u52d5\u8a13\u7df4\u6709\u5f88\u591a\u7a2e\uff0c\u5176\u4e2d\u4e00\u7a2e\u662f\u5e73\u8861\u8a13\u7df4\uff1b\u4e0d\u8ad6\u662f WHO \u9084\u662f\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff0c\u4e5f\u90fd\u5efa\u8b70\u9ad8\u9f61\u8005\u5728\u904b\u52d5\u7684\u6642\u5019\uff0c\u61c9\u52a0\u5165\u5e73\u8861\u8a13\u7df4\u3002<\/p>\n\n\n<blockquote class=\"wp-block-quote\"><p>\u9810\u9632\u8dcc\u5012\u7684\u5176\u4ed6\u8a13\u7df4\u6709\uff1a\u963b\u529b\u8a13\u7df4\u8207\u67d4\u8edf\u5ea6\u8a13\u7df4<\/p><\/blockquote>\n\n\n<p id=\"2cdf\">\u96d6\u7136\u9ad8\u9f61\u8005\u7684\u904b\u52d5\u5efa\u8b70\u548c\u5065\u5eb7\u6210\u4eba\u5dee\u4e0d\u591a\uff0c\u4e3b\u8981\u662f\u5fc3\u80ba\u6709\u6c27\u904b\u52d5\u3001\u963b\u529b\u8a13\u7df4\u53ca\u67d4\u8edf\u5ea6\u8a13\u7df4\uff0c\u4e09\u500b\u5e38\u898b\u7684\u904b\u52d5\u5167\u5bb9\uff0c\u4f46\u70ba\u4e86\u907f\u514d\u8dcc\u5012\u7684\u60c5\u5f62\u767c\u751f\uff0c\u5e73\u8861\u8a13\u7df4\u4e5f\u8981\u878d\u5165\u5728\u9577\u8005\u5011\u7684\u904b\u52d5\u4e2d\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"b89d\"><span id=\"%e5%af%a6%e9%9a%9b%e5%b9%b3%e8%a1%a1%e8%a8%93%e7%b7%b4%e7%b0%a1%e5%96%ae%e5%bb%ba%e8%ad%b0\">\u5be6\u969b\u5e73\u8861\u8a13\u7df4\u7c21\u55ae\u5efa\u8b70<\/span><\/h2>\n\n\n<p id=\"88ec\">\u4f46\u5177\u9ad4\u4f86\u8aaa\uff0c\u4ec0\u9ebc\u662f\u5e73\u8861\u8a13\u7df4\uff0c\u7136\u5f8c\u5be6\u52d9\u4e0a\u53c8\u8a72\u600e\u9ebc\u9032\u884c\u5462\uff1f\u4ee5\u4e0b\u5217\u51fa\u4e00\u500b\u7c21\u55ae\u7684\u5efa\u8b70\uff0c\u5305\u542b\u6bcf\u9031 2\u20133 \u5929\u7684\u52d5\u614b\u5e73\u8861\u3001\u975c\u614b\u5e73\u8861\u3001\u52d5\u614b\u654f\u6377\u80fd\u529b\u8207\u672c\u9ad4\u611f\u89ba\u8a13\u7df4\uff0c \u52d5\u4f5c2\u20135\u7d44\uff0c\u6bcf\u7d44\u7dad\u6301 10-30 \u79d2\u6216 10\u201330 \u6b21\uff0c\u5be6\u52d9\u4e0a\u53ef\u57f7\u884c\u7684\u65b9\u5f0f\u6709\uff1a<\/p>\n\n\n<ol><li>\u6162\u6162\u6e1b\u5c11\u5e95\u9762\u7a4d\u7684\u975c\u614b\u5e73\u8861\uff1a\u4f8b\u5982\u96d9\u8173\u7ad9\u7acb\u3001\u4e00\u534a\u524d\u5f8c\u7ad9 (\u5f8c\u8173\u5c16\u78b0\u524d\u8173\u638c\u4e2d\u9593)\u3001\u524d\u5f8c\u7ad9 (\u5f8c\u8173\u5c16\u78b0\u524d\u8173\u8ddf)\u3001\u55ae\u8173\u7ad9\u7b49\u3002<\/li><li>\u5e72\u64fe\u91cd\u5fc3\u7684\u52d5\u614b\u5e73\u8861\uff1a\u76f4\u7dda\u8d70\u3001\u7e5e\u5708\u8d70\u3002<\/li><li>\u65bd\u52a0\u58d3\u529b\u7684\u7dad\u6301\u59ff\u52e2\uff1a\u8173\u8ddf\u7ad9\u8207\u8173\u5c16\u7ad9\u3002<\/li><li>\u6e1b\u5c11\u611f\u89ba\u8f38\u5165\uff1a\u4f8b\u5982\u9589\u773c\u7ad9\u7acb<\/li><li>\u5e73\u8861\u91cd\u5fc3\u8f49\u79fb\uff1a\u5e38\u898b\u7684\u592a\u6975\u62f3<\/li><\/ol>\n\n\n<p id=\"708b\">\u81f3\u65bc\u904b\u52d5\u5167\u5bb9\uff0c\u4f9d\u7167\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1 (\u4f8b\u5982\u9577\u8f29\u4e00\u500b\u52d5\u4f5c\u4e0d\u52305\u79d2\u5c31\u5f88\u7d2f\uff0c\u5c31\u53ef\u4ee5\u5148\u4f11\u606f)\uff0c\u53ef\u4ee5\u6df7\u5408\u4e0a\u8ff0\u5167\u5bb9\uff0c\u4e26\u5faa\u5e8f\u6f38\u9032\u7684\u9032\u6b65\u5373\u53ef\u3002<\/p>\n\n\n<p id=\"9c14\">\u5065\u5eb7\u9ad8\u9f61\u8005\u5408\u7406\u7684\u9632\u8dcc\u8a13\u7df4\u8a08\u756b\uff0c\u61c9\u662f\u5e73\u8861\u91cd\u5fc3\u8f49\u79fb\u3001\u808c\u529b\u3001\u808c\u8010\u529b\u8207\u67d4\u8edf\u5ea6\u7b49\u4e0d\u540c\u8981\u7d20\u7d50\u5408\u7684\u904b\u52d5\u3002<\/p>\n\n\n<p id=\"6b79\">\u6b64\u5916\uff0c<strong>\u808c\u5c11\u75c7\u6216\u8870\u5f31\u75c7\u7684\u9ad8\u9f61\u8005\u4e5f\u662f\u8dcc\u5012\u7684\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/strong>\uff0c\u9664\u4e86\u589e\u52a0\u5e73\u8861\u8a13\u7df4\uff0c\u5728\u751f\u7406\u4e0a\u8981\u57f7\u884c\u6709\u6c27\u904b\u52d5\u524d\uff0c\u5efa\u8b70\u5148\u589e\u52a0\u808c\u529b\u518d\u4f86\u57f7\u884c\u3002<\/p>\n\n\n<p><\/p>\n\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n\n\n<ul><li><a href=\"https:\/\/nutrinote.co\/%e5%93%aa%e7%a8%ae%e9%81%8b%e5%8b%95%e5%bc%b7%e5%ba%a6%e5%b0%8d%e6%b8%9b%e8%84%82%e7%9a%84%e6%95%88%e6%9e%9c%e6%9c%80%e5%a5%bd\/\" target=\"_blank\" aria-label=\"\u54ea\u7a2e\u904b\u52d5\u5f37\u5ea6\u5c0d\u6e1b\u8102\u7684\u6548\u679c\u6700\u597d\uff1f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u54ea\u7a2e\u904b\u52d5\u5f37\u5ea6\u5c0d\u6e1b\u8102\u7684\u6548\u679c\u6700\u597d\uff1f<\/a><\/li><li><a href=\"https:\/\/nutrinote.co\/%e9%98%bb%e5%8a%9b%e8%a8%93%e7%b7%b4-%e5%9f%ba%e7%a4%8e%e5%85%a5%e9%96%80%e7%9f%a5%e8%ad%98-%e7%a8%ae%e9%a1%9e-%e9%87%8d%e8%a8%93\/\" target=\"_blank\" aria-label=\"3 \u968e\u6bb5\u8a8d\u8b58\u963b\u529b\u8a13\u7df4\uff01\u7b2c 1 \u968e\u6bb5\uff1a\u963b\u529b\u8a13\u7df4\u662f\u4ec0\u9ebc\uff1f\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">3 \u968e\u6bb5\u8a8d\u8b58\u963b\u529b\u8a13\u7df4\uff01\u7b2c 1 \u968e\u6bb5\uff1a\u963b\u529b\u8a13\u7df4\u662f\u4ec0\u9ebc\uff1f\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f<\/a><\/li><\/ul>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<p>\u5099\u8a3b\uff1a\u672c\u6587\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u7591\u616e\uff0c\u8acb\u4f9d\u7167\u5c08\u696d\u91ab\u4e8b\u4eba\u54e1\u7684\u91ab\u7642\u8a3a\u65b7\u70ba\u4e3b\u8981\u5efa\u8b70\uff0c\u672c\u6587\u767c\u4f48\u6642\u76e1\u53ef\u80fd\u627e\u5c0b\u53ef\u9760\u8b49\u64da\uff0c\u4f46\u4e0d\u6392\u9664\u6709\u5176\u4ed6\u8b49\u64da\u6216\u672a\u4f86\u66f4\u65b0\u8b49\u64da\u63a8\u7ffb\u76ee\u524d\u7d50\u8ad6\u3002<\/p>\n\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ol><li>\u885b\u751f\u798f\u5229\u90e8\uff0c2021\u3002<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=807&amp;pid=4326\" target=\"_blank\" class=\"rank-math-link\"><strong>\u9ad8\u9f61\u8dcc\u5012\u7684\u554f\u984c\u6709\u591a\u56b4\u91cd?<\/strong><\/a><\/li><li>\u885b\u751f\u798f\u5229\u90e8\uff0c2021\u3002<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=807&amp;pid=4327\" target=\"_blank\" class=\"rank-math-link\"><strong>\u9ad8\u9f61\u8dcc\u5012\u5e38\u898b\u7684\u5371\u96aa\u56e0\u5b50\u6709\u90a3\u4e9b?<\/strong><\/a><\/li><li>Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., \u2026 &amp; Dempsey, P. C. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour.&nbsp;<em>British Journal of Sports Medicine<\/em>,&nbsp;<em>54<\/em>(24), 1451\u20131462.<a rel=\"noreferrer noopener\" href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/54\/24\/1451.full.pdf\" target=\"_blank\">https:\/\/bjsm.bmj.com\/content\/bjsports\/54\/24\/1451.full.pdf<\/a><\/li><li>American College of Sports Medicine. (2018). ACSMs Guidelines for exercise testing and prescription, Tenth edition.&nbsp;<em>American College of Sports Medicine<\/em>, p150.<\/li><\/ol>\n\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u4eba\u8dcc\u5012\u662f\u975e\u5e38\u91cd\u8981\u7684\u8b70\u984c\uff0c\u540c\u6642\u4e5f\u662f\u7d93\u6fdf\u8207\u91ab\u7642\u4e0a\u7684\u554f\u984c\uff0c\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72 2017 \u5e74\u7684\u8abf\u67e5\uff0c\u904e\u53bb\u4e00\u5e74 65 \u6b72\u4ee5\u4e0a\u8001\u4eba\u66fe\u8dcc\u5012\u6bd4\u4f8b\u70ba 1\/6\uff0c\u800c\u56b4\u91cd\u8dcc&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1992,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[288,286,287],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1985"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1992"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=1985"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}