{"id":1962,"date":"2021-01-17T16:59:29","date_gmt":"2021-01-17T08:59:29","guid":{"rendered":"https:\/\/nutrinote.co\/?p=1962"},"modified":"2022-04-30T16:27:09","modified_gmt":"2022-04-30T08:27:09","slug":"2021-nutrition-myths-top-10","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/2021-nutrition-myths-top-10\/","title":{"rendered":"2021 \u5e74\u7684\u71df\u990a\u8ff7\u601d Top 21  &#8211; 1 ~ 10"},"content":{"rendered":"\n<p>\u6211\u5011\u7684\u751f\u6d3b\u5468\u906d\u5145\u65a5\u8457\u5047\u6d88\u606f\uff0c\u800c\u6709\u95dc\u65bc\u71df\u990a\u7684\u7bc4\u7587\uff0c\u4e5f\u662f\u591a\u5230\u4e00\u500b\u63a5\u61c9\u4e0d\u6687\uff1b\u6709\u4e9b\u8ff7\u601d\u56e0\u70ba\u932f\u5f97\u96e2\u8b5c\u4e5f\u5f88\u597d\u7528\u5b78\u7406\u89e3\u91cb\uff0c\u5012\u662f\u9084\u597d\uff0c\u4f46\u6709\u4e00\u4e9b\u662f\u593e\u5e36\u90e8\u5206\u771f\u5be6\u7684\u8ff7\u601d\uff0c\u9019\u7a2e\u5c31\u5f88\u9ebb\u7169\u4e86\uff0c\u4e0d\u904e\u6c92\u95dc\u4fc2\uff0c\u9019\u7bc7\u6587\u7ae0\u6216\u8a31\u80fd\u5e6b\u4f60\uff0c\u5728\u4e0b\u6b21\u4f60\u807d\u5230\u5f88\u778e\u7684\u77e5\u8b58\u6642\uff0c\u53ef\u4ee5\u62ff\u4f86\u8aaa\u5634\u4e00\u4e0b\u3002<\/p>\n\n\n<p>\u6628\u5929\u65e9\u4e0a\u5728\u81c9\u66f8\u4e0a\u770b\u5230 Examine \u8cbc\u51fa\u4e00\u7bc7\u300aThe top 21 nutrition myths of 2021\uff082021 \u5e74\u71df\u990a\u8ff7\u601d Top 20\uff09\u300b\uff0c\u9ede\u5230\u539f\u59cb\u9023\u7d50\u53bb\uff0c\u89ba\u5f97\u5167\u5bb9\u9817\u503c\u5f97\u5206\u4eab\uff0c\u5728\u9019\u88e1\u5c31\u7a0d\u5fae\u6458\u8981\u6574\u7406\u4e00\u4e0b\uff0c\u7531\u65bc\u5167\u5bb9\u9084\u9817\u591a\uff0c\u56e0\u6b64\u5206\u4e0a\u4e0b\u5169\u7bc7\u5206\u4eab\u3002\uff08\u5982\u679c\u4f60\u6709\u8208\u8da3\uff0c\u53ef\u4ee5\u5230\u539f\u6587\u53bb\u4ed4\u7d30\u7814\u7a76\u5594\uff01\uff09<\/p>\n\n\n<h2 id=\"%e4%b8%80%e3%80%81%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%83%e5%a4%aa%e5%a4%9a%e4%b8%8d%e5%a5%bd\" class=\"wp-block-heading\">\u4e00\u3001\u86cb\u767d\u8cea\u5403\u592a\u591a\u4e0d\u597d<\/h2>\n\n\n<p>\u8aaa\u5230\u86cb\u767d\u8cea\uff0c\u5f88\u5bb9\u6613\u8ddf\u8457\u88ab\u554f\u5230\u7684\u7b2c\u4e00\u540d\u662f\u300c\u5403\u592a\u591a\u6703\u4e0d\u6703\u50b7\u814e\u300d\uff0c\u5176\u6b21\u662f\u300c\u6703\u4e0d\u6703\u9aa8\u8cea\u758f\u9b06\u300d\u3002\u4f46\u5c31\u76ee\u524d\u70ba\u6b62\u7684\u79d1\u5b78\u8b49\u64da\u662f\uff1a\u5373\u4f7f\u662f\u5927\u91cf\u651d\u53d6\u86cb\u767d\u8cea\u4e5f\u4e0d\u6703\u4e0a\u5bb3\u4f60\u7684\u9aa8\u8cea\u6216\u814e\u81df\u5065\u5eb7\uff1b\u524d\u63d0\u8eab\u9ad4\u6c92\u6709\u65e2\u6709\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4f8b\u5982\u5df2\u7d93\u60a3\u6709\u6162\u6027\u814e\u75c5\uff0c\u5c31\u6703\u9700\u8981\u9650\u5236\u86cb\u767d\u8cea\u7684\u651d\u53d6\u3002<\/p>\n\n\n<h2 id=\"%e4%ba%8c%e3%80%81%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%98%af%e6%8b%8d%e5%92%aa%e5%91%80\" class=\"wp-block-heading\">\u4e8c\u3001\u78b3\u6c34\u5316\u5408\u7269\u662f\u62cd\u54aa\u5440<\/h2>\n\n\n<p>\u96a8\u8457\u751f\u916e\u8207\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u7684\u6d41\u7a0b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u8aaa\u662f\u906d\u9047\u5230\u4eba\u751f\u4e2d\u6700\u9ed1\u6697\u7684\u6642\u523b\uff0c\u5230\u54ea\u90fd\u88ab\u553e\u68c4\u5440\u3002\u4f46\u4e8b\u5be6\u662f\u53ea\u8981\u9069\u91cf\u7684\u5403\uff0c\u78b3\u6c34\u5316\u5408\u7269\u57fa\u672c\u4e0a\u6c92\u5565\u50b7\u5bb3\u3002<\/p>\n\n\n<h2 id=\"%e4%b8%89%e3%80%81%e8%84%82%e8%82%aa%e5%be%88%e7%b3%9f%e7%b3%95\" class=\"wp-block-heading\">\u4e09\u3001\u8102\u80aa\u5f88\u7cdf\u7cd5<\/h2>\n\n\n<p>\u73fe\u5728\u4f9d\u7136\u5f88\u591a\u6a19\u699c\u300c\u4f4e\u8102\u300d\u7684\u98df\u7269\u6216\u7522\u54c1\uff0c\u60f3\u7528\u9019\u500b\u4f86\u8ddf\u6548\u8cbb\u8005\u6e9d\u901a\u5403\u9019\u500b\u4e0d\u6703\u80d6\uff0c\u7136\u5f8c\u5c0d\u5065\u5eb7\u6709\u76ca\uff1b\u6487\u958b\u78ba\u5be6\u6709\u554f\u984c\u7684\u53cd\u5f0f\u8102\u80aa\u9178\uff08\u4e0d\u5305\u542b\u5929\u7136\u53cd\u5f0f\u8102\u80aa\u9178\uff09\uff0c\u4e8b\u5be6\u4e0a\u4e0d\u540c\u7684\u8102\u80aa\u9178\uff0c\u5728\u4eba\u9ad4\u5167\u7684\u4ee3\u8b1d\u4e5f\u662f\u6709\u5f88\u5927\u7684\u5dee\u7570\uff0c\u4f8b\u5982\u98fd\u548c\u8102\u80aa\u9178\u5bb9\u6613\u8b8a\u6210\u80fd\u91cf\u8caf\u5b58\u8d77\u4f86\uff0c\u800c <a href=\"https:\/\/nutrinote.co\/not-eat-fish-oil-but-ala-supplements\/\" target=\"_blank\" aria-label=\"Omega-3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Omega-3<\/a> \u548c Omega-6 \u5247\u6709\u5176\u4ed6\u7684\u751f\u7406\u529f\u6548\u3002<\/p>\n\n\n<p>\u6703\u4e0d\u6703\u80d6\u7684\u95dc\u9375\u5728\u65bc\u80fd\u91cf\u7684\u5e73\u8861\uff0c\u96d6\u8aaa\u55ae\u7d14\u7528\u4e00\u65e5\u7684\u80fd\u91cf\u9700\u6c42\u548c\u98df\u7269\u5361\u8def\u91cc\u5f88\u96e3\u53cd\u61c9\u771f\u5be6\u7684\u80fd\u91cf\u5e73\u8861\uff0c\u4f46\u9019\u4e0d\u80fd\u7528\u4f86\u8cac\u602a\u8a08\u7b97\u80fd\u91cf\u5e73\u8861\u662f\u500b\u6c92\u7528\u7684\u65b9\u6cd5\uff0c\u4e8b\u5be6\u4e0a\u8ca0\u80fd\u91cf\u5e73\u8861\u78ba\u5be6\u662f\u6703\u8b93\u4f60\u7626\u4e0b\u4f86\u3002<\/p>\n\n\n<h2 id=\"%e5%9b%9b%e3%80%81%e9%9b%9e%e8%9b%8b%e6%98%af%e5%a3%9e%e6%9d%b1%e8%a5%bf\" class=\"wp-block-heading\">\u56db\u3001\u96de\u86cb\u662f\u58de\u6771\u897f<\/h2>\n\n\n<p>\u4ee5\u524d\u6703\u8a8d\u70ba\u98f2\u98df\u4e2d\u7684\u81bd\u56fa\u9187\u6703\u5f71\u97ff\u9ad4\u5167\u7684\u81bd\u56fa\u9187\uff0c\u56e0\u800c\u5efa\u8b70\u4eba\u5011\u61c9\u8a72\u8981\u5c11\u5403\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\uff1b\u800c\u4e00\u9846\u96de\u86cb\u7684\u81bd\u56fa\u9187\u6b63\u597d\u5c31\u63a5\u8fd1\u7576\u6642\u7684\u4e00\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u4e5f\u56e0\u6b64\u5efa\u8b70\u4eba\u5011\u4e00\u5929\u4e0d\u8981\u5403\u8d85\u904e\u4e00\u9846\u96de\u86cb\u3002\u4e0d\u904e\u5f8c\u4f86\u7684\u7814\u7a76\u8b49\u64da\u986f\u793a\uff0c\u96de\u86cb\u7684\u81bd\u56fa\u9187\u8ddf\u9ad8\u81bd\u56fa\u9187\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\u5176\u5be6\u6c92\u90a3\u9ebc\u8a87\u5f35\uff0c\u8eb2\u8457\u96de\u86cb\u4e0d\u5403\uff0c\u53cd\u800c\u6703\u5ffd\u7565\u96de\u86cb\u4e5f\u662f\u5176\u4ed6\u71df\u990a\u7d20\u7684\u597d\u4f86\u6e90\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"2021-\u71df\u990a\u8ff7\u601d-\u96de\u86cb-\u57f9\u6839-\u52a0\u5de5\u8089\"  class=\"wp-image-1972 pk-lazyload\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/01\/2021-\u71df\u990a\u8ff7\u601d-\u96de\u86cb-\u57f9\u6839-\u52a0\u5de5\u8089.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/01\/2021-\u71df\u990a\u8ff7\u601d-\u96de\u86cb-\u57f9\u6839-\u52a0\u5de5\u8089.jpg 600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2021\/01\/2021-\u71df\u990a\u8ff7\u601d-\u96de\u86cb-\u57f9\u6839-\u52a0\u5de5\u8089-300x200.jpg 300w\" ><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@wrightbrand?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Wright Brand Bacon<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/food?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<h2 id=\"%e4%ba%94%e3%80%81%e7%b4%85%e8%82%89%e4%b8%8d%e5%a5%bd%e5%90%a7%ef%bc%81\" class=\"wp-block-heading\">\u4e94\u3001\u7d05\u8089\u4e0d\u597d\u5427\uff01<\/h2>\n\n\n<p>\u7d05\u8089\u5f88\u5e38\u8ddf\u589e\u52a0\u764c\u75c7\u98a8\u96aa\u7d81\u5728\u4e00\u8d77\uff0c\u4f46\u76ee\u524d\u8f03\u6709\u78ba\u5207\u8b49\u64da\u652f\u6301\u7684\u662f\u7d05\u8089\u70f9\u716e\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u6709\u5bb3\u6210\u5206\uff0c\u4e5f\u5c31\u662f\u591a\u74b0\u82b3\u9999\u70f4\u78b3\u6c2b\u5316\u5408\u7269\uff08polyaromatic hydrocarbons, PAHs\uff09\u9019\u73a9\u610f\u6709\u81f4\u764c\u7684\u98a8\u96aa\uff0c\u7136\u5f8c\u71d2\u7126\u7684\u8089\u6703\u7279\u5225\u591a\u3002<\/p>\n\n\n<p>\u96d6\u8aaa\u76ee\u524d\u6709\u4e00\u4e9b\u7814\u7a76\u8b49\u64da\u6307\u51fa\u7d05\u8089\u6216\u52a0\u5de5\u8089\u54c1\u5403\u592a\u591a\uff0c\u5f88\u53ef\u80fd\u589e\u52a0\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u548c\u5404\u7a2e\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4e0d\u904e\u8b49\u64da\u54c1\u8cea\u9084\u4e0d\u5920\u597d\uff0c\u4e5f\u5c31\u5f88\u96e3\u6709\u660e\u78ba\u7684\u7d50\u8ad6\uff1b\u56e0\u6b64\u5728\u6709\u80af\u5b9a\u7684\u8b49\u64da\u51fa\u4f86\u4e4b\u524d\uff0c\u61c9\u8a72\u8981\u6ce8\u610f\u7684\u662f<strong>\u907f\u514d\u71d2\u7126\u3001\u6e1b\u5c11\u5403\u71d2\u70e4\u7684\u983b\u7387\uff0c\u7136\u5f8c\u5e73\u5e38\u5403\u8457\u5747\u8861\u7684\u98f2\u98df<\/strong>\u5427\u3002<\/p>\n\n\n\n\n<p>\u7576\u7136\uff0c\u4e0d\u5403\u9019\u985e\u7684\u98df\u7269\u4e5f\u4e0d\u6703\u600e\u9ebc\u6a23\uff0c\u6211\u5011\u9084\u662f\u53ef\u4ee5\u60f3\u8fa6\u6cd5\u5f9e\u5176\u4ed6\u98df\u7269\u62fc\u6e4a\u51fa\u9700\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n\n<p><\/p>\n\n\n<h2 id=\"%e8%bf%b7%e6%80%9d%e5%85%ad%e3%80%81%e5%90%83%e9%b9%bd%e4%b8%8d%e5%a5%bd%e5%96%94%ef%bc%81\" class=\"wp-block-heading\">\u8ff7\u601d\u516d\u3001\u5403\u9e7d\u4e0d\u597d\u5594\uff01<\/h2>\n\n\n<p>\u5403\u592a\u9e79\u78ba\u5be6\u6703\u7d66\u8eab\u9ad4\u5e36\u4f86\u4e0d\u597d\u7684\u5f71\u97ff\uff0c\u50cf\u662f\u9ad8\u8840\u58d3\u3001\u814e\u81df\u5065\u5eb7\u7b49\uff0c\u90fd\u8207\u98f2\u98df\u300c\u9209\u300d\u651d\u53d6\u904e\u591a\u3002\u4f46\u53ef\u5225\u8a8d\u70ba\u542b\u9209\u7684\u98df\u7269\u5c31\u6709\u554f\u984c\uff0c\u56e0\u70ba\u6c92\u9209\u540c\u6a23\u6709\u5bb3\u8eab\u9ad4\u5065\u5eb7\u5462\u3002\u6b63\u78ba\u7684\u614b\u5ea6\u662f\u5c07\u9e7d\uff08\u9209\uff09\u7684\u651d\u53d6\u63a7\u5236\u5728\u5efa\u8b70\u7528\u91cf\u5e95\u4e0b\u5c31\u53ef\u4ee5\u4e86\uff1b\u800c<strong>\u9209\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u4e0a\u9650\u662f 2,400 \u6beb\u514b<\/strong>\u3002<\/p>\n\n\n<h2 id=\"%e4%b8%83%e3%80%81%e5%90%83%e9%ba%b5%e5%8c%85%e5%b0%8d%e4%bd%a0%e6%b2%92%e5%b9%ab%e5%8a%a9\" class=\"wp-block-heading\">\u4e03\u3001\u5403\u9eb5\u5305\u5c0d\u4f60\u6c92\u5e6b\u52a9<\/h2>\n\n\n<p>\u95dc\u65bc\u9019\u500b\u8ff7\u601d\u6709\u5169\u500b\u5206\u652f\uff0c\u4e00\u500b\u662f\u5403\u9eb5\u5305\u5bb9\u6613\u80d6\uff1b\u53e6\u4e00\u500b\u662f\u9ea9\u8cea\u904e\u654f\u3002\u524d\u8005\u8ddf\u4e4b\u524d\u63d0\u5230\u7684\u8102\u8cea\u985e\u4f3c\uff0c\u6703\u4e0d\u6703\u80a5\uff0c\u9084\u662f\u8981\u770b\u4f60\u4e00\u65e5\u80fd\u91cf\u7684\u6d88\u8017\u8207\u652f\u51fa\u4e4b\u9593\u7684\u5e73\u8861\uff0c\u4f86\u81ea\u9eb5\u5305\u7684\u80fd\u91cf\u6bd4\u4f60\u4e00\u5929\u7684\u80fd\u91cf\u9700\u6c42\u5c11\uff0c\u4f60\u9084\u662f\u6703\u7626\u7684\u5440\u3002<\/p>\n\n\n<p>\u81f3\u65bc\u9ea9\u8cea\u904e\u654f\uff0c<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nutrinote.co\/\u9ea9\u8cea\u904e\u654f-gluten-intolerance\/\">\u5171\u7b46\u5148\u524d\u6709\u804a\u904e\u9019\u500b\u8a71\u984c<\/a>\uff0c\u4f60\u6709\u8208\u8da3\u53ef\u4ee5\u53bb\u95b1\u8b80\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u5206\u6e05\u695a\u81ea\u5df1\u662f\u5c0f\u9ea5\u904e\u654f\u9084\u662f\u300c\u9ea9\u8cea\u654f\u611f\u300d\uff0c\u5982\u679c\u662f\u524d\u8005\uff0c\u81ea\u7136\u662f\u4e0d\u80fd\u78b0\u5c0f\u9ea5\u88fd\u54c1\uff1b\u4f46\u5982\u679c\u662f\u5f8c\u8005\uff0c\u90a3\u9ebc\u5176\u5be6\u6709\u89e3\u6c7a\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982 <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nutrinote.co\/eat-with-digest-enzymes-ibs\/\">FODMAPS<\/a> \u7684\u6982\u5ff5\u3002<\/p>\n\n\n<h2 id=\"%e5%85%ab%e3%80%81%e9%ab%98%e6%9e%9c%e7%b3%96%e7%b3%96%e6%bc%bf%e6%af%94%e7%b3%96%e8%a6%81%e6%81%90%e6%80%96%e5%a4%9a%e4%ba%86%ef%bc%81\" class=\"wp-block-heading\">\u516b\u3001\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u6bd4\u7cd6\u8981\u6050\u6016\u591a\u4e86\uff01<\/h2>\n\n\n<p>\u8aaa\u5230\u73fe\u4ee3\u4eba\u7684\u80a5\u80d6\u76db\u884c\u7387\u6fc0\u589e\uff0c\u5f88\u591a\u7814\u7a76\u3001\u5c08\u5bb6\u8207\u66f8\u7c4d\uff0c\u5305\u62ec\u6211\u5011\uff0c\u90fd\u66fe\u8aaa\u9019\u662f\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u7684\u932f\uff0c\u4f46\u5982\u679c\u4f60\u62ff\u5b83\u8ddf\u7802\u7cd6\u6bd4\uff0c\u6703\u767c\u73fe\u6709\u8da3\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n<p>\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u662f\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u7684\u6df7\u5408\u7269\uff0c\u6db2\u614b\u7cd6\u6f3f\u679c\u7cd6\u7684\u4f54\u6bd4\u5728 42 ~ 55%\uff0c\u800c\u7802\u7cd6\u7684\u679c\u7cd6\u5247\u662f 50%\u2026 \u55ef\u3002\u56de\u904e\u982d\u4f86\uff0c\u5230\u5e95\u662f\u56e0\u70ba\u6211\u5011\u5403\u592a\u591a\u52a0\u4e86\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u7684\u98df\u7269\u8b8a\u80d6\uff0c\u9084\u662f\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u672c\u8eab\u8b93\u6211\u5011\u8b8a\u80d6\u4e86\u5462\uff1f<\/p>\n\n\n<h2 id=\"%e4%b9%9d%e3%80%81%e4%b8%80%e5%ae%9a%e8%a6%81%e9%9d%a0%e4%bf%9d%e5%81%a5%e5%93%81%ef%bc%81\" class=\"wp-block-heading\">\u4e5d\u3001\u4e00\u5b9a\u8981\u9760\u4fdd\u5065\u54c1\uff01<\/h2>\n\n\n<p>\u7b54\u6848\u662f\u5426\u5b9a\u7684\uff0c\u5982\u679c\u4f60\u98f2\u98df\u5920\u5747\u8861\uff0c\u6c92\u6709\u975e\u8981\u5403\u4fdd\u5065\u54c1\u4e0d\u53ef\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u904b\u7528\u5b83\u5011\u4f86\u88dc\u8db3\u98f2\u98df\u7684\u4e0d\u8db3\u3002<\/p>\n\n\n<p>\u53ef\u4ee5\u7684\u8a71\uff0c\u5118\u91cf\u5f9e\u98df\u7269\u5148\u4e0b\u624b\uff0c\u771f\u7684\u6c92\u8fa6\u6cd5\u518d\u8003\u616e\u4fdd\u5065\u54c1\uff1b\u56e0\u70ba\u98df\u7269\u4e0d\u6703\u53ea\u6709\u55ae\u4e00\u71df\u990a\u7d20\uff0c\u5176\u4ed6\u71df\u990a\u7d20\u5c0d\u5065\u5eb7\u7684\u7dad\u6301\u4e5f\u540c\u6a23\u7684\u91cd\u8981\u3002<\/p>\n\n\n<h2 id=\"%e5%8d%81%e3%80%81%e9%a3%9f%e7%89%a9%e7%87%9f%e9%a4%8a%e5%a4%a7%e6%96%bc%e8%a3%9c%e5%85%85%e5%93%81\" class=\"wp-block-heading\">\u5341\u3001\u98df\u7269\u71df\u990a\u5927\u65bc\u88dc\u5145\u54c1<\/h2>\n\n\n<p>\u4f60\u4e00\u5b9a\u807d\u904e\u300c\u5929\u7136\u311f\u5c1a\u597d\u300d\u7684\u8aaa\u6cd5\uff0c\u4f46\u4e8b\u5be6\u662f\uff0c\u6709\u539f\u5247\u5c31\u6709\u4f8b\u5916\uff0c\u9084\u662f\u6709\u4e9b\u6210\u5206\u5f9e\u5929\u7136\u98df\u7269\u7372\u53d6\u7684\u6548\u7387\u4e0d\u4f73\uff0c\u53cd\u800c\u662f\u7d93\u904e\u7279\u6b8a\u8655\u7406\u3001\u8403\u53d6\u7684\u4fdd\u5065\u54c1\u6703\u6709\u597d\u7684\u751f\u7269\u5229\u7528\u7387\u3002<\/p>\n\n\n<p>\u4f8b\u5982\u8591\u9ec3\u7684\u8591\u9ec3\u7d20\uff0c\u5f9e\u8591\u9ec3\u5403\uff0c\u4f60\u7684\u8178\u5b50\u53ef\u80fd\u6c92\u8fa6\u6cd5\u5438\u6536\u5230\u591a\u5c11\uff0c\u4f46\u7d93\u904e\u7279\u6b8a\u8655\u7406\u6216\u662f\u548c\u5176\u4ed6\u6210\u5206\u4e00\u8d77\u5403\uff08\u9ed1\u80e1\u6912\u8403\u53d6\u7269\uff09\uff0c\u5c31\u80fd\u5927\u5927\u7684\u63d0\u5347\u8591\u9ec3\u7d20\u7684\u751f\u7269\u5229\u7528\u7387\u3002<\/p>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<p><a href=\"https:\/\/examine.com\/nutrition\/awful-nutrition-myths\/?utm_source=facebook&amp;utm_medium=socialmedia&amp;utm_campaign=2021-01-15&amp;fbclid=IwAR1hB4Hg4tFs1MUzoZM72o18eVRfJHjqV7k7mjo0XO0VYqXj--ujZc9x6xA\" target=\"_blank\" aria-label=\"The top 21 nutrition myths of 2021 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">The top 21 nutrition myths of 2021<\/a> &#8211; Eamine.com<\/p>\n\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7684\u751f\u6d3b\u5468\u906d\u5145\u65a5\u8457\u5047\u6d88\u606f\uff0c\u800c\u6709\u95dc\u65bc\u71df\u990a\u8ff7\u601d\u7684\u7bc4\u7587\uff0c\u4e5f\u662f\u591a\u5230\u4e00\u500b\u63a5\u61c9\u4e0d\u6687\uff1b\u6709\u4e9b\u8ff7\u601d\u56e0\u70ba\u932f\u5f97\u96e2\u8b5c\u4e5f\u5f88\u597d\u7528\u5b78\u7406\u89e3\u91cb\uff0c\u5012\u662f\u9084\u597d\uff0c\u4f46\u6709\u4e00\u4e9b\u662f\u593e\u5e36\u90e8\u5206\u771f\u5be6\u7684\u8ff7\u601d\uff0c\u9019\u7a2e\u5c31\u5f88\u9ebb\u7169\u4e86\u3002<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[281,130,282,53,284,285],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1962"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":1,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1962\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=1962"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}