{"id":1550,"date":"2020-08-01T12:32:37","date_gmt":"2020-08-01T04:32:37","guid":{"rendered":"https:\/\/nutrinote.co\/?p=1550"},"modified":"2020-08-01T12:32:37","modified_gmt":"2020-08-01T04:32:37","slug":"%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%b2%e9%a3%9f-how-to-eat-an-anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%b2%e9%a3%9f-how-to-eat-an-anti-inflammatory-diet\/","title":{"rendered":"\u6297\u767c\u708e\u98f2\u98df\u5be6\u6230\u7bc7\uff014 \u5927\u98f2\u98df\u91cd\u9ede\u90fd\u8ddf\u4f60\u8aaa"},"content":{"rendered":"\n<p>\u5148\u524d\u5e2d\u5c3c\u5df2\u7d93\u804a\u904e\u500b\u5225<a aria-label=\"\u71df\u990a\u7d20 (opens in a new tab)\" href=\"https:\/\/nutrinote.co\/anti%e2%80%90inflammatory-diet-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u71df\u990a\u7d20<\/a>\u548c<a aria-label=\"\u6210\u5206 (opens in a new tab)\" href=\"https:\/\/nutrinote.co\/polyphenol-calorie-role-in-anti%e2%80%90inflammatory-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6210\u5206<\/a>\u8207\u767c\u708e\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u800c\u9019\u7bc7\u6587\u7ae0\u5247\u6703\u5f9e\u98f2\u98df\u5982\u4f55\u5be6\u8e10\u4f86\u5206\u4eab\uff0c\u662f\u7684\uff0c\u7d42\u65bc\u8981\u8b1b<strong>\u6297\u767c\u708e\u98f2\u98df<\/strong>\uff08Anti-Inflammatory-Diet\uff0c\u7c21\u7a31 AID\uff09\u7684\u5be6\u6230\u5566\uff01<\/p>\n\n\n<p>\u7562\u7adf\u500b\u5225\u71df\u990a\u7d20\u518d\u600e\u9ebc\u804a\uff0c\u4e0d\u843d\u5be6\u5230\u65e5\u5e38\u751f\u6d3b\u88e1\uff0c\u4e5f\u662f\u6789\u7136\u5440\uff1b\u96d6\u7136\u540c\u6a23\u6216\u63a5\u8fd1\u7684\u6210\u5206\uff0c\u4e5f\u662f\u53ef\u4ee5\u5f9e\u81b3\u98df\u88dc\u5145\u54c1\u6216\u662f\u5065\u5eb7\u98df\u54c1\u5403\u5230\uff0c\u4f46\u53ef\u4ee5\u7684\u8a71\uff0c\u6211\u9084\u662f\u5e0c\u671b\u5927\u5bb6\u80fd\u5148\u5f9e\u98df\u7269\u3001\u6599\u7406\u958b\u59cb\u601d\u8003\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n<p>\u6700\u8fd1\u5e7e\u5e74\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u5c08\u5bb6\u8ac7\u8d77\u5403\u4ec0\u9ebc\u53ef\u4ee5\u6297\u767c\u708e\uff0c\u4f46\u5176\u5be6\u9019\u7a2e\u98f2\u98df\u6cd5\uff0c\u4e26\u4e0d\u662f\u4ec0\u9ebc\u795e\u5947\u6216\u5f97\u5403\u4ec0\u9ebc\u7368\u7279\u7684\u98df\u7269\u624d\u53ef\u4ee5\u8fa6\u5230\uff1b\u56e0\u70ba\u5440\uff0c\u50cf\u662f\u50b3\u7d71\u7684\u6c96\u7e69\u98f2\u98df\uff0c\u6216\u662f\u5730\u4e2d\u6d77\u98f2\u98df\u5c31\u53ef\u4ee5\u7b97\u662f\u4e00\u7a2e 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><figcaption>Photo by <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/unsplash.com\/@ahungryblonde_?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Sara Dubler<\/a> on <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/unsplash.com\/s\/photos\/healthy-food?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>AID \u5f88\u5f37\u8abf\u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u5b83\u5011\u90fd\u662f\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u7684\u98df\u7269\uff08\u6c34\u679c\u9084\u662f\u8981\u7a0d\u5fae\u7b97\u4e00\u4e0b\uff09\uff0c\u6211\u5011\u80fd\u5f9e\u4e2d\u651d\u53d6\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u690d\u5316\u7d20\uff1b\u81f3\u65bc\u8981\u5403\u54ea\u4e9b\u7a2e\u985e\u3001\u600e\u9ebc\u5403\u5462\uff1f <\/p>\n\n\n<p>\u5efa\u8b70\u6bcf\u9910\u90fd\u5403\uff0c\u7136\u5f8c\u4e0d\u8981\u4fb7\u9650\u5c11\u6578\u5e7e\u7a2e\u984f\u8272\uff0c\u61c9\u8a72\u6db5\u84cb\u5404\u7a2e\u8272\u5f69\uff1b\u539f\u56e0\u5728\u65bc\u4e0d\u540c\u7684\u984f\u8272\u4ee3\u8868\u4e0d\u540c\u985e\u578b\u7684\u690d\u5316\u7d20\uff0c\u5206\u5b50\u6709\u5927\u6709\u5c0f\uff0c\u80fd\u5728\u5404\u7a2e\u5834\u5408\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n\n\n<p>\u6b64\u5916\uff0c\u6c34\u679c\u8207\u852c\u83dc\u7576\u4e2d\uff0c\u7279\u5225\u662f\u6c92\u6709\u6fb1\u7c89\u4e14\u5bcc\u542b\u7e96\u7dad\u7684\u985e\u578b\uff0c\u6703\u6bd4\u5176\u4ed6\u78b3\u6c34\u5316\u5408\u7269\u7684\u5347\u7cd6\u6307\u6578\u4f4e\uff08GI\uff09\uff0c\u9910\u5f8c\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u6703\u6bd4\u8f03\u5e73\u7a69\u3002<\/p>\n\n\n<p><strong>\u4e00\u9910\u7406\u60f3\u7684 AID\uff0c\u852c\u83dc\u8207\u6c34\u679c\u61c9\u4f54\u7e3d\u98df\u7269\u91cf\u7684 2\/3\u3001\u4e26\u4e14\u5118\u91cf\u6311\u9078\u7576\u5730\u3001\u7576\u5b63\u7684\u98df\u6750\uff0c\u56e0\u70ba\u901a\u5e38\u9019\u6a23\u7684\u98df\u6750\uff0c\u4e0d\u50c5\u71df\u990a\u7d20\u542b\u91cf\u6bd4\u8f03\u591a\uff0c\u4e5f\u6709\u8f03\u5f37\u7684\u6297\u6c27\u5316\u80fd\u529b\u3002\uff08PS\uff1a\u7d93\u904e\u826f\u597d\u4fdd\u5b58\u3001\u51b7\u51cd\u7684\u852c\u679c\u4e5f\u6709\u4e0d\u932f\u7684\u71df\u990a\u50f9\u503c\u3002\uff09<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e4%ba%8c%e3%80%81%e8%9b%8b%e7%99%bd%e8%b3%aa%e4%be%86%e6%ba%90%ef%bc%9a%e8%b1%86%e9%ad%9a%e8%82%89%e8%9b%8b\" class=\"wp-block-heading\">\u4e8c\u3001\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u8c46\u9b5a\u8089\u86cb<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"600\"  height=\"399\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6297\u767c\u708e\u98f2\u98df-\u9bad\u9b5a-omega3\"  class=\"wp-image-1552 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u9bad\u9b5a-omega3.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u9bad\u9b5a-omega3.jpg 600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u9bad\u9b5a-omega3-300x200.jpg 300w\" ><figcaption>Photo by <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/unsplash.com\/@wesual?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Wesual Click<\/a> on <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/unsplash.com\/s\/photos\/salmon?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>\u86cb\u767d\u8cea\u5efa\u8b70\u4ee5\u690d\u7269\u4f86\u6e90\u70ba\u4e3b\uff0c\u4e26\u642d\u914d\u4e00\u4e9b\u9b5a\u548c\u5c11\u91cf\u7684\u7626\u8089\uff0c\u4e5f\u5c31\u662f\u300c\u690d\u7269 &gt; \u6d77\u9bae &gt;&gt; \u8089\u300d\uff0c\u70ba\u4ec0\u9ebc\u8981\u9019\u6a23\u5b50\u642d\u914d\u5462\uff1f\u4e3b\u8981\u662f\u56e0\u70ba\u86cb\u767d\u8cea\u4f86\u6e90\u5c07\u6703\u6c7a\u5b9a\u9019\u500b\u98f2\u98df\u7576\u4e2d\uff0c\u6297\u767c\u708e\u548c\u4fc3\u9032\u767c\u708e\u8102\u80aa\u9178\u7684\u7d44\u6210\uff1b\u4e00\u822c\u4f86\u8aaa\uff0c\u52d5\u7269\u86cb\u767d\u8cea\u4f86\u6e90\u6703\u6709\u6bd4\u8f03\u591a\u7684 Omega-6 \u8102\u80aa\u9178\uff08\u4e3b\u8981\u662f<strong>\u82b1\u751f\u56db\u70ef\u9178<\/strong>\uff09\u3002<\/p>\n\n\n<p>\u53ef\u4ee5\u8a66\u8457\u591a\u5403\u4e9b\u6cb9\u8102\u542b\u91cf\u8f03\u9ad8\u7684\u51b7\u6c34\u9b5a\uff0c\u4f8b\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u5927\u6bd4\u76ee\u9b5a\uff0c\u6216\u662f\u5176\u4ed6\u6d77\u9bae\uff0c\u4e5f\u662f Omega-3 \u542b\u91cf\u8f03\u591a\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff1b\u9084\u6709\u5440\uff0c\u96d6\u8aaa\u901a\u5e38\u91ce\u751f\u7684\u542b\u91cf\u6703\u6bd4\u990a\u6b96\u9b5a\u591a\uff1b\u4f46\u5c31\u6211\u500b\u4eba\u7684\u89c0\u9ede\uff0c\u90a3\u500b\u5dee\u8ddd\uff0c\u4e26\u6c92\u6709\u5230\u5929\u5dee\u5730\u9060\u5566\uff0c\u4e0d\u7528\u64d4\u5fc3\u5403\u4e86\u990a\u6b96\u9b5a\uff0c\u5c31\u4ec0\u9ebc\u90fd\u5403\u4e0d\u5230\u3002<\/p>\n\n\n<p>\u9664\u4e86\u5e0c\u671b Omega-6 \u8207 Omega-3 \u7684\u6bd4\u8981\u5c0f\u4e00\u4e9b\uff08\u8b1b\u767d\u8a71\u5c31\u662f Omega-6 \u5c11\u3001Omega-3 \u591a\uff09\uff0c\u5efa\u8b70\u86cb\u767d\u8cea\u4ee5\u690d\u7269\u70ba\u4e3b\uff0c\u6709\u53e6\u5916\u4e00\u500b\u8981\u7d20\uff0c\u90a3\u5c31\u662f\u52d5\u7269\u4f86\u6e90\u7684<strong>\u52a0\u71b1\u65b9\u6cd5<\/strong>\uff0c\u70b8\u3001\u70e4\u7b49\u6eab\u5ea6\u8f03\u9ad8\u7684\u70f9\u8abf\u65b9\u5f0f\u6703\u4fc3\u4f7f\u591a\u74b0\u80fa\u985e\uff08<a rel=\"noreferrer noopener\" class=\"rank-math-link\" target=\"_blank\" href=\"https:\/\/www.wikiwand.com\/zh-tw\/%E5%A4%9A%E7%92%B0%E8%83%BA%E9%A1%9E\">Heterocyclic amine<\/a>\uff0c\u7c21\u7a31 HCA\uff09\u3001\u591a\u74b0\u82b3\u9999\u70f4\uff08Polycyclic Aromatic Hydrocarbons\uff0c\u7c21\u7a31 PAHs\uff09\u4ee5\u53ca<a href=\"https:\/\/nutrinote.co\/ages-in-foods-aging\/\" target=\"_blank\" aria-label=\"\u7cd6\u5316\u7d42\u7522\u7269 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7cd6\u5316\u7d42\u7522\u7269<\/a>\uff08Advanced Glycation End products\uff0c\u7c21\u7a31 AGEs\uff09\uff0c\u5403\u9032\u9ad4\u5167\u5f8c\uff0c\u9019\u4e9b\u5316\u5408\u7269\u90fd\u53ef\u80fd\u4fc3\u4f7f\u767c\u708e\u53cd\u61c9\u3002<\/p>\n\n\n<p>\u76f8\u5c0d\u65bc\u52d5\u7269\u86cb\u767d\u8cea\uff0c\u690d\u7269\u4f86\u6e90\uff0c\u50cf\u662f\u8c46\u88fd\u54c1\u5566\uff0c\u9664\u4e86\u6bd4\u8f03\u4e0d\u6703\u6709\u4e0a\u8ff0\u7684\u5316\u5408\u7269\u7522\u751f\uff0c\u4e5f\u542b\u6709\u4e00\u4e9b\u690d\u7269\u5316\u5408\u7269\uff0c\u96d6\u7136\u9019\u985e\u6210\u5206\uff0c\u901a\u5e38\u4e0d\u5177\u71df\u990a\u50f9\u503c\uff0c\u4f46\u537b\u53ef\u80fd\u767c\u63ee\u6297\u767c\u708e\u7684\u80fd\u529b\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u5f9e\u690d\u7269\u7372\u53d6\u86cb\u767d\u8cea\uff0c\u4e0d\u50c5\u672c\u8eab\u6bd4\u8f03\u4e0d\u5bb9\u6613\u7522\u751f\u4fc3\u9032\u767c\u708e\u7684\u7269\u8cea\uff0c\u9084\u80fd\u63d0\u4f9b\u6297\u767c\u708e\u7684\u597d\u8655\u3002<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e4%b8%89%e3%80%81%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%ef%bc%9a%e5%85%a8%e7%a9%80%e6%a0%b9%e8%8e%96%e9%a1%9e%e3%80%81%e5%af%8c%e5%90%ab%e7%ba%96%e7%b6%ad\" class=\"wp-block-heading\">\u4e09\u3001\u78b3\u6c34\u5316\u5408\u7269\uff1a\u5168\u7a40\u6839\u8396\u985e\u3001\u5bcc\u542b\u7e96\u7dad<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"600\"  height=\"399\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6297\u767c\u708e\u98f2\u98df-\u5730\u74dc\"  class=\"wp-image-1557 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u5730\u74dc.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u5730\u74dc.jpg 600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u5730\u74dc-300x200.jpg 300w\" ><figcaption>Image by <a href=\"https:\/\/pixabay.com\/users\/AlbanyColley-6298107\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2722674\" target=\"_blank\" rel=\"noopener\">Daniel Albany<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2722674\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>\u73fe\u5728\u6e1b\u7cd6\u6b63\u592f\uff0c\u4f46\u5982\u679c\u662f\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u9019\u985e\u71df\u990a\u7d20\u672c\u8cea\u4e0d\u719f\u7684\u4eba\uff0c\u5c31\u5f88\u5bb9\u6613\u843d\u5165\u300c<strong>\u78b3\u6c34\u5316\u5408\u7269\u58de\u6771\u897f<\/strong>\u300d\u7684\u8a8d\u77e5\uff0c\u4f46\u554f\u984c\u4e0d\u5728\u65bc\u90a3\uff0c\u800c\u662f<strong>\u98df\u7269\u578b\u614b<\/strong>\uff0c\u4ee5\u53ca\u6211\u5011\u5403\u7684\u65b9\u5f0f\uff1b\u5982\u679c\u5403\u7684\u662f\u5168\u7a40\u6839\u8396\u985e\uff0c\u4e5f\u5c31\u662f\u6c92\u90a3\u9ebc\u7cbe\u88fd\u3001\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\u7684\u98df\u7269\uff0c\u5c31\u662f\u63a8\u85a6\u7684\u9078\u64c7\u3002\u4e8b\u5be6\u4e0a\uff0c<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nutrinote.co\/%e6%b2%96%e7%b9%a9%e9%a3%b2%e9%a3%9f-health-diet-carbo-over-85\/\">\u50b3\u7d71\u6c96\u7e69\u98f2\u98df<\/a>\u5c31\u662f\u4e00\u500b\u5f88\u5178\u578b\u7684\u4f8b\u5b50\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5c31\u4f54\u98f2\u98df\u5361\u8def\u91cc\u7684 85%\u3002<\/p>\n\n\n<p>\u7a0d\u5fae\u6574\u7406\u4e00\u4e0b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u985e\u98df\u7269\u7684\u91cd\u9ede\u5728\u65bc\u907f\u514d\u7cbe\u88fd\u985e\u98df\u7269\uff0c\u7cd9\u7c73\u3001\u5168\u9ea5\u3001\u8c46\u985e\u9019\u4e00\u985e\u7684\u98df\u7269\u90fd\u662f\u63a8\u85a6\u7684\u9078\u64c7\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u5403\u5230\u63d0\u4f9b\u80fd\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e5f\u80fd\u4e00\u4e26\u7372\u53d6\u66f4\u591a\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u9084\u6709\u5176\u4ed6\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e5%9b%9b%e3%80%81%e5%81%a5%e5%ba%b7%e7%9a%84%e6%b2%b9%e8%84%82%ef%bc%9a%e5%b9%b3%e8%a1%a1%e6%98%af%e9%87%8d%e9%bb%9e\" class=\"wp-block-heading\">\u56db\u3001\u5065\u5eb7\u7684\u6cb9\u8102\uff1a\u5e73\u8861\u662f\u91cd\u9ede<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"640\"  height=\"489\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u6297\u767c\u708e\u98f2\u98df-\u6a44\u6b16\u6cb9\"  class=\"wp-image-1551 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u6a44\u6b16\u6cb9.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u6a44\u6b16\u6cb9.jpg 640w, https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/08\/\u6297\u767c\u708e\u98f2\u98df-\u6a44\u6b16\u6cb9-300x229.jpg 300w\" ><figcaption>Image by <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pixabay.com\/users\/Monfocus-2516394\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2657696\">Monfocus<\/a> from <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2657696\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>\u6211\u5011\u5f9e\u98df\u7269\u651d\u53d6\u7684\u8102\u80aa\uff0c\u4e0d\u55ae\u53ea\u662f\u62ff\u4f86\u71c3\u71d2\u7522\u80fd\u7528\u800c\u5df2\uff0c\u55ae\u5143\u8207\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u662f\u9084\u6709\u5176\u4ed6\u7684\u91cd\u8981\u4efb\u52d9\u8981\u57f7\u884c\uff0c\u62ff\u53bb\u7576\u67f4\u71d2\u592a\u6d6a\u8cbb\u4e86\uff0c\u6210\u70ba\u8eab\u9ad4\u90a3\u500b\u7a2e\u300c\u819c\u300d\u7684\u7d44\u6210\u4efd\u3001\u8f49\u8b8a\u6210\u5177\u6709\u751f\u7406\u4f5c\u7528\u7684\u5206\u5b50\uff0c\u624d\u662f\u5b83\u5011\u8981\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n<p>\u7531\u65bc\u73fe\u4ee3\u98f2\u98df\u88e1\uff0c\u9664\u4e86\u98fd\u548c\u8102\u80aa\u5403\u6bd4\u8f03\u591a\u662f\u554f\u984c\uff0c\u53e6\u5916\u4e00\u500b\u5c31\u662f\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u651d\u53d6\u5931\u8861\uff0c\u6211\u5011\u61c9\u8a72\u589e\u52a0 Omega-3 \u8102\u80aa\u9178\u7684\u651d\u53d6\uff0c\u800c\u6211\u5011\u65e5\u5e38\u6cb9\u8102\u7684\u651d\u53d6\u4e3b\u8981\u4f86\u81ea\u524d\u9762\u63d0\u5230\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u53e6\u4e00\u500b\u5c31\u662f\u70f9\u8abf\u7528\u6cb9\u3002<\/p>\n\n\n<p>\u5e73\u5e38\u53ef\u4ee5\u4f7f\u7528\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u8475\u82b1\u6cb9\u6216\u662f\u7d05\u82b1\u7c7d\u6cb9\u7b49\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e5f\u5c31\u662f\u6cb9\u9178\u542b\u91cf\u8f03\u9ad8\u7684\u6cb9\u54c1\u70ba\u4e3b\u8981\u7528\u6cb9\uff0c\u7136\u5f8c\u4e3b\u8981\u63d0\u4f9b Omega-3 \u7684\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u7d2b\u8607\u7c7d\u6cb9\u7684\u6cb9\uff0c\u6bcf\u5929\u81f3\u5c11\u5403\u4e00\u8336\u5319\u3002<\/p>\n\n\n<p>\u81f3\u65bc\u5403\u7d20\u7684\u670b\u53cb\uff0c\u5c31\u7b97\u4e0d\u80fd\u5403\u9b5a\uff0c\u4e5f\u4e0d\u7528\u592a\u64d4\u5fc3\uff0c\u56e0\u70ba\u4e9e\u9ebb\u4ec1\u6cb9\u6216\u662f\u7d2b\u8607\u7c7d\u6cb9\uff0c\u90fd\u662f\u4f60\u88dc\u5145 Omega-3 \u7684\u597d\u4f86\u6e90\uff0c\u7576\u7136\u4f60\u53ef\u80fd\u6703\u807d\u4eba\u8aaa\u300calpha-\u4e9e\u6cb9\u9178\u8f49\u63db\u5230 EPA \u6216 DHA \u6548\u7387\u5dee\u300d\uff0c\u800c\u64d4\u6182 EPA \u6216 DAH \u4e0d\u8db3\u7684\u554f\u984c\uff1b\u95dc\u65bc\u9019\u9ede\uff0c\u6211\u500b\u4eba\u662f\u89ba\u5f97\u61c9\u8a72\u4e0d\u7528\u64d4\u5fc3\u592a\u591a\u5566\u3002\u3008\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nutrinote.co\/omega3-transform-efficiency-genetics\/\">Omega3 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class=\"wp-block-heading\"><strong>\u8336\u8207\u9152<\/strong><\/h4>\n\n\n<p>\u4e0d\u7ba1\u662f\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u9084\u662f\u50b3\u7d71\u6c96\u7e69\u98f2\u98df\u88e1\uff0c\u5176\u5be6\u90fd\u6709\u9069\u91cf\u98f2\u9152\u7684\u8981\u7d20\u5728\u88e1\u982d\uff0c\u5efa\u8b70\u5973\u6027\u4e00\u5929\u559d\u4e00\u676f\u3001\u7537\u6027\u4e00\u5929\u5169\u676f\uff0c\u5728\u9019\u500b\u91cf\u5e95\u4e0b\uff0c\u559d\u9152\u53ef\u80fd\u6709\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u5e6b\u52a9\uff0c\u964d\u4f4e\u767c\u708e\u6307\u6a19\uff0c\u4f46\u8a18\u4f4f\uff0c\u559d\u592a\u591a\u4e0d\u50c5\u6c92\u7528\uff0c\u53cd\u800c\u9084\u6709\u53cd\u6548\u679c\u3002\uff08\u4f46\u9019\u88e1\u7684\u9069\u91cf\uff0c\u5c0d\u53f0\u7063\u4eba\u4f86\u8aaa\u53ef\u80fd\u9084\u6709\u9ede\u591a\u2026 \uff09<\/p>\n\n\n<p>\u81f3\u65bc\u8336\u7684\u8a71\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u5c0d\u5152\u8336\u7d20\u6216\u8336\u591a\u915a\u7565\u61c2\u7565\u61c2\uff0c\u9019\u88e1\u5c31\u4e0d\u591a\u505a\u4ecb\u7d39\u5566\u3002<\/p>\n\n\n<h4 id=\"%e9%a6%99%e8%be%9b%e6%96%99%e8%88%87%e9%a6%99%e8%8d%89\" class=\"wp-block-heading\"><strong>\u9999\u8f9b\u6599\u8207\u9999\u8349<\/strong><\/h4>\n\n\n<p>\u9019\u985e\u98df\u6750\u4e0d\u50c5\u80fd\u70ba\u6599\u7406\u589e\u6dfb\u7279\u6b8a\u98a8\u5473\uff0c\u901a\u5e38\u4e5f\u64c1\u6709\u5f88\u5f37\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u80fd\u5728\u9ad4\u5167\u767c\u63ee\u6297\u767c\u708e\u7684\u80fd\u529b\uff0c\u50cf\u662f\u5df2\u7d93\u6d41\u884c\u597d\u4e9b\u5e74\u7684\u8591\u9ec3\uff0c\u5c31\u6709\u8a31\u591a\u7814\u7a76\u652f\u6301\u5b83\u6297\u767c\u708e\u7684\u6548\u679c\u3002<\/p>\n\n\n<h4 id=\"%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3\" class=\"wp-block-heading\"><strong>\u98f2\u98df\u7fd2\u6163<\/strong><\/h4>\n\n\n<p>\u4f60\u4e00\u9910\u82b1\u591a\u5c11\u6642\u9593\u89e3\u6c7a\u5462\uff1f\u6162\u6162\u5403\u6bd4\u8f03\u597d\u5594\uff01\u4e00\u9910\u81f3\u5c11\u82b1 20 \u5206\u9418\uff0c\u653e\u6162\u5403\u7684\u901f\u5ea6\u3001\u611f\u53d7\u6bcf\u4e00\u53e3\u98df\u7269\u7684\u98a8\u5473\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u8b93\u4f60\u6709\u66f4\u597d\u7684\u6d88\u5316\u5438\u6536\u3001\u4e5f\u80fd\u907f\u514d\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\uff0c\u66f4\u91cd\u8981\u7684\u662f\u300c\u8b93\u81ea\u5df1\u5e73\u975c\u4e0b\u4f86\u300d\uff0c\u9019\u9ebc\u505a\u5c0d\u7d13\u89e3\u58d3\u529b\u5f88\u6709\u5e6b\u52a9\uff0c\u56e0\u70ba\u58d3\u529b\u5927\uff0c\u9023\u5e36\u8457\u4e5f\u6703\u589e\u52a0\u767c\u708e\u7684\u53ef\u80fd\u5594\u3002<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e6%8c%91%e4%b8%80%e5%80%8b%e4%bd%a0%e8%a6%ba%e5%be%97%e6%af%94%e8%bc%83%e5%ae%b9%e6%98%93%e7%9a%84%e9%bb%9e%ef%bc%81%e4%bb%8a%e5%a4%a9%e5%b0%b1%e9%96%8b%e5%a7%8b%e5%90%a7%ef%bc%81\" class=\"wp-block-heading\">\u6311\u4e00\u500b\u4f60\u89ba\u5f97\u6bd4\u8f03\u5bb9\u6613\u7684\u9ede\uff01\u4eca\u5929\u5c31\u958b\u59cb\u5427\uff01<\/h2>\n\n\n<p>\u5f9e\u56db\u500b\u4e3b\u8981\u7684\u98f2\u98df\u69cb\u6210\u5f8c\u9762\u7684\u5176\u4ed6\u8981\u7d20\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u9019\u500b\u98f2\u98df\u7684\u91cd\u9ede\u4f3c\u4e4e\u6709\u9ede\u591a\uff0c\u800c\u4e14\u597d\u50cf\u5f88\u96e3\u5b8c\u5168\u8fa6\u5230\u5462\uff1f \u6c92\u95dc\u4fc2\uff0c\u5176\u5be6\u6211\u5011\u4e0d\u9700\u8981\u4e00\u958b\u59cb\u5c31\u9075\u5faa\u6240\u6709\u7684\u5efa\u8b70\uff0c\u53ea\u8981\u6311\u4e00\u500b\u5bb9\u6613\u4e0b\u624b\u7684\u958b\u59cb\u5c31\u597d\uff0c\u50cf\u662f\u9019\u4e00\u9910\u4f86\u9ede\u8591\u9ec3\u3001\u4e03\u5473\u7c89\u3001\u80e1\u6912\uff1b\u6216\u662f\u4e0b\u4e00\u9910\u591a\u6e96\u5099\u4e00\u4efd\u83dc\uff1b\u4e00\u5929\u4e09\u9910\uff0c\u6709\u4e00\u9910\u7684\u767d\u98ef\u6539\u5403\u4e94\u7a40\u98ef\u2026 \u53ea\u8981\u4f60\u6709\u958b\u59cb\uff0c\u90a3\u9ebc\u5c31\u78ba\u78ba\u5be6\u5be6\u7684\u5f80\u76ee\u6a19\u5f80\u524d\u4e00\u6b65\uff0c\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u5927\u7684\u58d3\u529b\u3001\u6162\u6162\u524d\u9032\u5c31\u53ef\u4e86\u3002<\/p>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ol><li>Ricker, M. A., &amp; Haas, W. C. (2017). <a target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1177\/0884533617700353\" rel=\"noreferrer noopener\">Anti\u2010Inflammatory Diet in Clinical Practice: A Review. <\/a>Nutrition in Clinical Practice, 32(3), 318-325.<\/li><li><a target=\"_blank\" href=\"https:\/\/pansci.asia\/archives\/151006\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u53f0\u7063\u4eba\u559d\u9152\u7279\u5225\u6703\u81c9\u7d05\uff1f\u4f86\u81ea\u53e4\u8001\u90e8\u843d\u7684\u57fa\u56e0<\/a> &#8211; \u6cdb\u79d1\u5b78<\/li><li>Hewlings, S. J., &amp; Kalman, D. S. (2017). <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\" rel=\"noreferrer noopener\">Curcumin: a review of its\u2019 effects on human health. <\/a>Foods, 6(10), 92.<\/li><\/ol>\n\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u77e5\u9053\u71df\u990a\u7d20\u8207\u500b\u5225\u6210\u5206\u5728\u767c\u708e\u53cd\u61c9\u4e0a\u7684\u53ef\u80fd\u4f5c\u7528\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u662f\u8981\u770b\u770b\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u61c9\u8a72\u600e\u9ebc\u9032\u884c\u6297\u767c\u708e\u98f2\u98df\u7684\u5be6\u6230\u65b9\u6cd5\u5566\uff01\u5167\u5bb9\u6709\u9ede\u591a\uff0c\u4f46\u76f8\u4fe1\u662f\u6709\u5e6b\u52a9\u7684\u5594\uff01<\/p>\n","protected":false},"author":2,"featured_media":1554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[240],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1550"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1554"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=1550"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}