{"id":1171,"date":"2020-06-15T22:53:57","date_gmt":"2020-06-15T14:53:57","guid":{"rendered":"https:\/\/nutrinote.co\/?p=1171"},"modified":"2020-06-15T22:53:57","modified_gmt":"2020-06-15T14:53:57","slug":"food-intake-sequence-influence-blood-sugar","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/food-intake-sequence-influence-blood-sugar\/","title":{"rendered":"2020\u5e74\u7248\u3000\u98df\u7269\u9806\u5e8f\u964d\u98ef\u5f8c\u8840\u7cd6\u7684\u65b0\u7814\u7a76\u6574\u7406"},"content":{"rendered":"\n<p>\u524d\u4e9b\u5929\u670b\u53cb\u4f86\u8a0a\uff0c\u554f\u5230\u597d\u4e9b\u5e74\u524d\uff0c\u6211\u66fe\u5beb\u904e\u300c<a href=\"https:\/\/nutrinote.co\/meal-order-blood-sugar-control\/\" target=\"_blank\" aria-label=\"\u7528\u9910\u98df\u7269\u9806\u5e8f\u80fd\u5f71\u97ff\u98ef\u5f8c\u8840\u7cd6 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7528\u9910\u98df\u7269\u9806\u5e8f\u80fd\u5f71\u97ff\u98ef\u5f8c\u8840\u7cd6<\/a>\u300d\u7684\u6587\u7ae0\uff0c\u5728\u90a3\u4e4b\u5f8c\u662f\u5426\u6709\u76f8\u95dc\u7684\u65b0\u7814\u7a76\u5462\uff1f \u5176\u5be6\uff0c\u5beb\u904e\u90a3\u7bc7\u4e4b\u5f8c\uff0c\u5c31\u6c92\u6709\u7279\u5225\u95dc\u6ce8\uff0c\u56e0\u6b64\u5728\u627e\u65b0\u984c\u6750\u7684\u6642\u5019\uff0c\u4e5f\u6c92\u6709\u628a\u6ce8\u610f\u529b\u653e\u5728\u90a3\u908a\u4e86\u3002<\/p>\n\n\n<p>\u670b\u53cb\u554f\u7684\u6642\u5019\u662f\u5403\u665a\u9910\u4e4b\u524d\uff0c\u5f8c\u4f86\u5c31\u4e00\u908a\u5403\u98ef\uff0c\u4e00\u908a\u7528\u624b\u6a5f\u6253\u958b google scholar \u641c\u5c0b\u4e86\u4e00\u4e0b\uff0c\u55ef\uff0c\u6709\u65b0\u7684\u8036\uff01\u5f9e\u4e2d\u6311\u4e86\u4e09\u7bc7\u51fa\u4f86\u5206\u4eab\uff0c\u57fa\u672c\u4e0a\u7d50\u8ad6\u548c\u5148\u524d\u5df2\u7d93\u77e5\u9053\u7684\u7d50\u679c\u5dee\u4e0d\u591a\uff0c\u56e0\u6b64\u5e95\u4e0b\u5c31\u5f9e\u5404\u6587\u737b\u7684\u6458\u8981\uff0c\u505a\u91cd\u9ede\u5f59\u6574\uff0c\u5982\u679c\u4f60\u5c0d\u67d0\u4e00\u7bc7\u6709\u8208\u8da3\uff0c\u60f3\u8981\u6df1\u5165\u4e86\u89e3\u7684\u8a71\uff0c\u518d\u81ea\u5df1\u53bb\u627e\u5168\u6587\u4f86\u770b\u5566\uff01<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u4e00\u6c41\u4e00\u83dc\"  class=\"wp-image-1181 pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u4e00\u6c41\u4e00\u83dc-1.jpg\" ><figcaption>\u4f60\u662f\u54ea\u4e00\u6d3e\uff1f\u7e3d\u4e4b\u5148\u4f86\u4e00\u53e3\u98ef\u55ce\uff1f  Photo by Takafumi Yamashita on Unsplash<\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e7%ac%ac%e4%b8%80%e7%af%87%e3%80%812018-%e5%b9%b4\" class=\"wp-block-heading\">\u7b2c\u4e00\u7bc7\u30012018 \u5e74<\/h2>\n\n\n<ul><li>\u5c0d\u8c61\uff1a8 \u4f4d\u6c92\u6709\u7cd6\u5c3f\u75c5\u7684\u5bb6\u65cf\u75c5\u53f2\u7684\u5065\u5eb7\u4eba\uff0c\u7537\u5973\u5404\u534a\uff0c\u5e73\u5747\u5e74\u9f61 20 \u6b72<\/li><li>\u8a66\u9a57\u65b9\u6cd5\uff1a<ul><li>\u9694\u591c\u7a7a\u8179\uff0c\u5403\u8a66\u9a57\u9910<\/li><li>\u8a66\u9a57\u9910\u7684\u5361\u8def\u91cc\u70ba 544 \u5927\u5361\uff0c\u4e09\u5927\u71df\u990a\u7d20\u6bd4\u4f8b\u70ba\u78b3\u6c34\u5316\u5408\u7269 57.9%\u3001\u8102\u8cea 25%\u3001\u86cb\u767d\u8cea 16.1%\uff0c\u5206\u6210\u4e09\u76e4\uff1a<ul><li>[C]\u78b3\u6c34\u5316\u5408\u7269\u76e4\uff1a\u767d\u98ef 150 \u516c\u514b\u3001\u71c9\u5357\u74dc 45 \u516c\u514b\u3001\u6a58\u5b50 60 \u516c\u514b<\/li><li>[V]\u852c\u83dc\u76e4\uff1a\u6dbc\u62cc\u5c0f\u9ec3\u82b1 50 \u516c\u514b\u3001\u6c99\u62c9\uff08\u863f\u8513 30 \u516c\u514b\u3001\u9752\u82b1\u83dc 50 \u516c\u514b\u3001\u5c0f\u756a\u8304 20 \u516c\u514b\uff09\u3001\u6a44\u6b16\u6cb9 5 \u516c\u514b\u3001\u9e7d 0.3 \u516c\u514b<\/li><li>[M]\u8089\u76e4\uff1a\u70e4\u8c6c\u8089 60 \u516c\u514b<\/li><\/ul><\/li><li>\u7528\u9910\u6642\u9593\uff1a20 \u5206\u9418\uff0c\u4e26\u4e14\u8981\u6c42\u6bcf\u4e00\u53e3\u54ac 20 \u4e0b\u624d\u80fd\u541e<\/li><li>\u8a66\u9a57\u6703\u4ee5\u4e0d\u540c\u9806\u5e8f\u53bb\u5403\u6e2c\u8a66\u9910\u7684\u90a3\u4e09\u76e4\uff0cCVM\u3001VCM\u3001VMC\uff0c\u7e3d\u5171\u6703\u505a\u4e09\u6b21\u8a66\u9a57\uff0c\u6bcf\u6b21\u5403\u5b8c\u5f8c\uff0c\u6703\u9593\u9694\u4e03\u5929\u6e05\u6d17\u671f\uff0c\u518d\u63db\u5225\u7684\u9806\u5e8f\u5403\u3002<\/li><li>\u6e2c\u91cf\u98ef\u5f8c 120 \u5206\u9418\u671f\u9593\u7684\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u8b8a\u5316<\/li><\/ul><\/li><li>\u7d50\u679c\uff1a\u8207\u5148\u5403\u98ef\u76f8\u6bd4\uff0c\u98ef\u6700\u5f8c\u5403\uff0c\u98ef\u5f8c 30 \u5206\u9418\u7684\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u660e\u986f\u8f03\u4f4e\uff1b\u4e14 120 \u5206\u9418\u671f\u9593\u7684 AUC \u4e5f\u662f\u6700\u5c0f<\/li><li>\u7d50\u8ad6\uff1a\u78b3\u6c34\u5316\u5408\u7269\u653e\u5728\u852c\u83dc\u8207\u8089\u5f8c\u9762\u5403\uff0c\u6709\u52a9\u65bc\u98ef\u5f8c\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u7684\u63a7\u5236<\/li><\/ul>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"600\"  height=\"400\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u98ef\"  class=\"wp-image-1179 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u98ef.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u98ef.jpg 600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u98ef-300x200.jpg 300w\" ><figcaption>\u907f\u514d\u7b2c\u4e00\u53e3\u5c31\u5403\u98ef\u3002Photo by Luigi Pozzoli on Unsplash<\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e7%ac%ac%e4%ba%8c%e7%af%87%e3%80%812019-%e5%b9%b4\" class=\"wp-block-heading\">\u7b2c\u4e8c\u7bc7\u30012019 \u5e74<\/h2>\n\n\n<ul><li>\u5c0d\u8c61\uff1a15 \u4f4d\u8a3a\u65b7\u70ba\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u4eba<\/li><li>\u8a66\u9a57\uff1a\u5206\u5225\u7684\u4e09\u5929\uff0c\u96a8\u6a5f\u9806\u5e8f\u5206\u914d\uff0c\u4ee5\u4e0d\u540c\u7684\u9806\u5e8f\u5403\u6e2c\u8a66\u9910\u7684\u98df\u7269<\/li><li>\u6e2c\u8a66\u9910\u5167\u5bb9<ul><li>\u5206\u4e09\u76e4\uff0c\u78b3\u6c34\u5316\u5408\u7269\uff08C\uff09\u3001\u86cb\u767d\u8cea\uff08P\uff09\u3001\u852c\u83dc\uff08V\uff09<\/li><li>\u9806\u5e8f\u7d44\u5408\uff1a<ul><li>CF\uff1a\u5148\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5341\u5206\u9418\u5f8c\u5403\u86cb\u767d\u8cea\u548c\u852c\u83dc<\/li><li>PVF\uff1a\u5148\u5403\u86cb\u767d\u8cea\u548c\u852c\u83dc\uff0c\u5341\u5206\u9418\u5f8c\u5403\u78b3\u6c34\u5316\u5408\u7269<\/li><li>VF\uff1a\u5148\u5403\u852c\u83dc\uff0c\u5341\u5206\u9418\u5f8c\u5403\u8089\u548c\u78b3\u6c34\u5316\u5408\u7269<\/li><\/ul><\/li><\/ul><\/li><li>\u91cf\u6e2c<ul><li>\u9910\u5f8c 180 \u5206\u9418\u5167\u7684\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u6fc3\u5ea6<\/li><\/ul><\/li><li>\u7d50\u679c<ul><li>\u8207 CF \u5403\u6cd5\u76f8\u6bd4<ul><li>PVF \u8207 VF \u964d\u8840\u7cd6\u5cf0\u503c\u7684\u7a0b\u5ea6\u5dee\u4e0d\u591a\uff0c\u90fd\u8d85\u904e 40%<\/li><li>PVF AUC \u9762\u7a4d\u5c11\u4e86 38.8%<\/li><li>VF \u8840\u4e2d\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u8f03\u5c11<\/li><\/ul><\/li><li>CF \u9019\u7a2e\u5403\u6cd5\u8b93\u9910\u5f8c\u8840\u7cd6\u51fa\u73fe\u8f03\u5927\u7684\u8b8a\u5316\uff1b\u800c PVF \u548c VF \u5247\u76f8\u5c0d\u7a69\u5b9a<\/li><\/ul><\/li><li>\u7d50\u8ad6\uff1a\u6539\u8b8a\u9910\u98df\u88e1\u7684\u98df\u7269\u9806\u5e8f\uff0c\u6216\u8a31\u662f\u500b\u7c21\u55ae\uff0c\u537b\u6709\u6548\u5e6b\u52a9\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u4eba\u63a7\u7cd6\u7684\u65b9\u6cd5\u3002<\/li><\/ul>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"600\"  height=\"400\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u852c\u83dc\"  class=\"wp-image-1177 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u852c\u83dc.jpg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u852c\u83dc.jpg 600w, https:\/\/nutrinote.co\/wp-content\/uploads\/2020\/06\/\u98df\u7269\u9806\u5e8f-\u8840\u7cd6\u63a7\u5236-\u80f0\u5cf6\u7d20-\u852c\u83dc-300x200.jpg 300w\" ><figcaption>\u7e3d\u4e4b\uff0c\u5148\u5403\u83dc\u5c31\u5c0d\u4e86\uff01Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@idelamaza?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">I\u00f1igo De la Maza<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/vegetables?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"%e7%ac%ac%e4%b8%89%e7%af%87%e3%80%812020-%e5%b9%b4\" class=\"wp-block-heading\">\u7b2c\u4e09\u7bc7\u30012020 \u5e74<\/h2>\n\n\n<ul><li>\u5c0d\u8c61\uff1a16 \u4f4d\u5065\u5eb7\u6210\u5e74\u4eba<\/li><li>\u8a66\u9a57\u65b9\u6cd5\uff1a<ul><li>\u96a8\u6a5f\u63a7\u5236\u3001\u4ea4\u63db\u8a66\u9a57<\/li><li>\u96a8\u6a5f\u5b89\u6392\u53d7\u8a66\u8005\u5403 5 \u7a2e\u65b9\u5f0f\u5403\u7b49\u5361\u8def\u91cc\u7684\u9910\uff08\u767d\u98ef[R]\u3001\u96de\u80f8\u8089[M]\u3001\u852c\u83dc[V]\uff09<ul><li>R-VM\uff1a\u5148\u5403\u98ef\uff0c\u518d\u5403\u852c\u83dc\u8207\u8089<\/li><li>V-MR\uff1a\u5148\u5403\u83dc\uff0c\u518d\u5403\u8089\u8207\u98ef<\/li><li>M-V\uff32\uff1a\u5148\u5403\u8089\uff0c\u518d\u5403\u83dc\u8207\u98ef<\/li><li>V-M-R\uff1a\u4ee5\u83dc\u8089\u98ef\u7684\u9806\u5e8f\u5403\uff0c\u4f46\u5f7c\u6b64\u4e4b\u9593\u6709\u7559\u9593\u9694<\/li><li>VMR\uff1a\u83dc\u8089\u98ef\u4e00\u8d77\u5403<\/li><\/ul><\/li><\/ul><\/li><li>\u6e2c\u91cf\u98ef\u5f8c\u4e09\u5c0f\u6642\u671f\u5167\u7684\uff1a<ul><li>\u8840\u7cd6<\/li><li>\u80f0\u5cf6\u7d20<\/li><li>incretins<\/li><li>\u98fd\u8db3\u611f\uff08satiety\uff09<\/li><\/ul><\/li><li>\u7d50\u679c\uff1a<ul><li>\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u6a23\u7684\u5403\u6cd5\uff0c\u53ea\u8981\u662f\u5148\u5403\u83dc\u6216\u662f\u5148\u5403\u8089\uff0c\u5c31\u80fd\u986f\u8457\u5f71\u97ff\u98ef\u5f8c\u8840\u7cd6<\/li><li>0 ~ 60 \u5206\u9418\u7684\u80f0\u5cf6\u7d20 iAUC\uff1aV-M-R \u986f\u8457\u8f03\u5176\u4ed6\u7d44\u4f4e<\/li><li>V-M-R \u80fd\u523a\u6fc0\u53eb\u591a\u5f97 GLP-1 \u7684\u91cb\u653e<\/li><li>GIP \u53cd\u61c9\uff0cV-MR \u548c V-M-R \u6bd4 M-VR \u548c R-MR \u4f4e<\/li><\/ul><\/li><li>\u7d50\u8ad6\uff1a\u5de8\u91cf\u71df\u990a\u7d20\u7684\u9032\u98df\u9806\u5e8f\uff0c\u53ef\u80fd\u5f71\u97ff\u98ef\u5f8c\u7684\u8840\u7cd6\u3001\u80f0\u5cf6\u7d20\u548c\u8178\u6ccc\u7d20\u53cd\u61c9\uff1b\u800c V-M-R \u9019\u6a23\u7684\u98df\u7269\u9806\u5e8f\u5e36\u4f86\u7684\u964d\u8840\u7cd6\u6548\u679c\u6700\u597d\u3002\uff08\u4e0d\u904e\u771f\u7684\u9019\u6a23\u5403\u597d\u50cf\u6709\u9ede\u2026\uff09<\/li><\/ul>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h3>\n\n\n<ul><li><a aria-label=\"\u52a0\u901f\u8001\u5316\u8207\u7f79\u60a3\u6162\u6027\u75c5\u7684\u7cd6\u5316\u7d42\u7522\u7269 (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/nutrinote.co\/ages-in-foods-aging\/\" target=\"_blank\" class=\"rank-math-link\">\u52a0\u901f\u8001\u5316\u8207\u7f79\u60a3\u6162\u6027\u75c5\u7684\u7cd6\u5316\u7d42\u7522\u7269<\/a><\/li><\/ul>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<ol><li>Nishino, K., Sakurai, M., Takeshita, Y., &amp; Takamura, T. (2018). <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/64\/5\/64_316\/_article\/-char\/ja\/\">Consuming carbohydrates after meat or vegetables lowers postprandial excursions of glucose and insulin in nondiabetic subjects. <\/a>Journal of nutritional science and vitaminology, 64(5), 316-320.<\/li><li>Shukla AP, Dickison M, Coughlin N, et al. The impact of food order on postprandial glycaemicexcursions in prediabetes. Diabetes Obes Metab. 2019;21:377\u2013381. <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1111\/dom.13503\">https:\/\/doi.org\/10.1111\/dom.13503<\/a><\/li><li>Sun, L., Goh, H. J., Govindharajulu, P., Leow, M. K. S., &amp; Henry, C. J. (2020). <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561419301542\">Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence(PATTERN study).<\/a> Clinical Nutrition, 39(3), 950-957.<\/li><\/ol>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u540c\u6a23\u7684\u4e00\u9910\uff0c\u7528\u4e0d\u540c\u7684\u98df\u7269\u9806\u5e8f\u53bb\u5403\uff0c\u6703\u6709\u4e0d\u540c\u7684\u98ef\u5f8c\u8840\u7cd6\u53cd\u61c9\uff0c\u9019\u662f\u6700\u8fd1\u597d\u4e9b\u5e74\u4f86\uff0c\u4eba\u5011\u958b\u59cb\u77e5\u9053\u7684\u6982\u5ff5\uff0c\u4e0d\u904e\u95dc\u65bc\u9019\u500b\u4e3b\u984c\uff0c\u662f\u5426\u9084\u6709\u65b0\u7684\u7814\u7a76\u767c\u8868\u5462\uff1f\u4e00\u8d77\u4f86\u627e\u627e\u770b\u5427\uff01<\/p>\n","protected":false},"author":2,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[8,85,248],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1171"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=1171"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}