{"id":1076,"date":"2020-03-01T09:38:00","date_gmt":"2020-03-01T01:38:00","guid":{"rendered":"https:\/\/nutrinote.co\/?p=1076"},"modified":"2020-03-01T09:38:00","modified_gmt":"2020-03-01T01:38:00","slug":"which-kind-nuts-is-best-for-lowering-blood-lipids","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/which-kind-nuts-is-best-for-lowering-blood-lipids\/","title":{"rendered":"\u5927\u5bb6\u5e38\u5403\u7684 5 \u7a2e\u5805\u679c\uff0c\u54ea\u4e00\u7a2e\u964d\u8840\u8102\u6700\u53b2\u5bb3\u5462\uff1f"},"content":{"rendered":"\n<p>\u5fc3\u8840\u7ba1\u75be\u75c5\u9577\u5c45\u6211\u570b\u5341\u5927\u6b7b\u56e0\uff0c\u82e5\u60f3\u964d\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u826f\u597d\u7684\u8840\u8102\u63a7\u5236\u4fbf\u662f\u76ee\u6a19\u4e4b\u4e00\uff0c\u800c\u8981\u9054\u6210\u9019\u500b\u76ee\u6a19\uff0c\u5c31\u5f97\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5145\u8db3\u7684\u7761\u7720\u3001\u990a\u6210\u898f\u5f8b<a href=\"https:\/\/nutrinote.co\/how-much-exercise-do-you-need-for-health\/\" target=\"_blank\" aria-label=\"\u904b\u52d5 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u904b\u52d5<\/a>\u7684\u7fd2\u6163\uff0c\u7576\u7136\uff0c\u4e5f\u5c11\u4e0d\u4e86\u98f2\u98df\u4f86\u53c3\u4e00\u8173\u5566\u3002<\/p>\n\n\n<p>\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\uff08American Journal of Clinical Nutrition, AJCN\uff09\u300b\u5229\u7528\u7db2\u7d61\u6574\u5408\u5206\u6790\uff08network meta-analysis\uff09\uff0c\u767c\u73fe\u572810 \u7d44\u5e38\u898b\u7684\u98df\u54c1\u4e2d\uff08\u7cbe\u88fd\u7a40\u7269\u3001\u5168\u7a40\u3001<a href=\"https:\/\/nutrinote.co\/%e5%90%83%e8%91%97%e5%81%a5%e5%ba%b7%e7%9a%84%e9%a3%b2%e9%a3%9f%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e6%96%bc%e7%b6%ad%e6%8c%81%e5%a4%a7%e8%85%a6%e7%b5%84%e7%b9%94%e7%9a%84%e9%ab%94%e7%a9%8d\/\" class=\"rank-math-link\">\u5805\u679c<\/a>\u3001\u8c46\u985e\u3001\u6c34\u679c\u548c\u852c\u83dc\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u7d05\u8089\u3001\u542b\u7cd6\u98f2\u6599\uff09\uff0c\u964d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u548c\u7e3d\u81bd\u56fa\u9187\uff08TC\uff09\u6700\u4f73\u7684\u662f\u5805\u679c\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"b61a\"><span id=\"%e8%aa%b0%e6%8b%94%e5%be%97%e9%a0%ad%e7%b1%8c%ef%bc%9f\">\u8ab0\u62d4\u5f97\u982d\u7c4c\uff1f<\/span><\/h2>\n\n\n<p>\u6bd4\u8f03\u5168\u7403\u7522\u91cf\u548c\u6d88\u8017\u6700\u591a\u76845\u7a2e\uff08\u6838\u6843\u3001\u958b\u5fc3\u679c\u3001\u699b\u679c\u3001\u8170\u679c\u3001\u674f\u4ec1\uff09\u5c0d\u8840\u8102\u7684\u6548\u679c\uff0c\u7d50\u679c\u767c\u73fe\uff1a<\/p>\n\n\n<ul><li>\u964d\u4e09\u9178\u7518\u6cb9\u916f\uff08TG\uff09\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u548c\u7e3d\u81bd\u56fa\u9187\uff08TC\uff09\u6392\u540d\u6700\u4f73\u7684\u70ba\u5bcc\u542b<strong>\u958b\u5fc3\u679c<\/strong>\u7684\u98f2\u98df\uff1b<\/li><li>\u964d\u4e09\u9178\u7518\u6cb9\u916f\uff08TG\uff09\u548c\u7e3d\u81bd\u56fa\u9187\uff08TC\uff09\u6392\u540d\u7b2c\u4e8c\u7684\u70ba\u5bcc\u542b<strong>\u6838\u6843<\/strong>\u7684\u98f2\u98df\uff1b<\/li><li>\u964d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u6392\u540d\u7b2c\u4e8c\u7684\u70ba\u5bcc\u542b<strong>\u674f\u4ec1<\/strong>\u7684\u98f2\u98df\u3002<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"783b\"><span id=\"%e4%b8%80%e5%a4%a9%e8%a6%81%e5%90%83%e5%a4%9a%e5%b0%91%e5%91%a2%ef%bc%9f\">\u4e00\u5929\u8981\u5403\u591a\u5c11\u5462\uff1f<\/span><\/h2>\n\n\n<p>\u5728\u6211\u570b\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u4e2d\uff0c\u4e5f\u5efa\u8b70\u5927\u5bb6\u6bcf\u65e5\u651d\u53d6 1 \u4efd\u8a72\u985e\u98df\u7269\uff1b\u4f46 1 \u4efd\u662f\u591a\u5c11\u5462\uff1f<\/p>\n\n\n<p>\u4ee5\u958b\u5fc3\u679c\u3001\u6838\u6843\u4ec1\u3001\u674f\u4ec1\u4f86\u8aaa\uff0c\u5206\u5225\u7d04\u662f15\u7c92\u30012\u7c92\u30015\u7c92\uff0c\u5343\u842c\u4e0d\u8981\u5403\u5230\u505c\u4e0d\u4f86\uff0c\u7121\u5f62\u4e2d\u651d\u53d6\u904e\u591a\u6cb9\u8102\uff0c\u9020\u6210\u9ad4\u91cd\u7bc0\u7bc0\u4e0a\u5347\uff0c\u53cd\u800c\u4e0d\u5229\u5fc3\u8840\u7ba1\u5065\u5eb7\u5594\uff01<\/p>\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n<h3 id=\"%e5%8f%83%e8%80%83%e6%96%87%e7%8d%bb\" class=\"wp-block-heading\"><strong>\u53c3\u8003\u6587\u737b<\/strong><\/h3>\n\n\n<p>1.&nbsp;<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/108\/3\/576\/5095501\" target=\"_blank\" rel=\"noreferrer noopener\">Schwingshackl, L., Hoffmann, G., Iqbal, K., Schwedhelm, C., Boeing, H. (2018). Food groups and intermediate disease markers: a systematic review and network meta-analysis of randomized trials. Am J Clin Nutr, 108(3), 576\u2013586.<\/a><\/p>\n\n\n<p>2.<a href=\"http:\/\/academic.oup.com\/ajcn\/article\/111\/1\/219\/5644118\" target=\"_blank\" rel=\"noreferrer noopener\">Liu, K., Hui, S., Wang, B., Kaliannan, K., Guo, X., Liang, L. (2020). Comparative effects of different types of tree nut consumption on blood lipids: a network meta-analysis of clinical trials. Am J Clin Nutr, 111(1), 219\u2013227.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u54ea\u4e00\u7a2e\u5805\u679c\u964d\u8840\u8102\u7684\u6548\u679c\u6700\u597d\u5462\uff1f\u5fc3\u8840\u7ba1\u75be\u75c5\u9577\u5c45\u6211\u570b\u5341\u5927\u6b7b\u56e0\uff0c\u60f3\u964d\u4f4e\u98a8\u96aa\uff0c\u826f\u597d\u8840\u8102\u63a7\u5236\u5c31\u5f88\u91cd\u8981\uff0c\u98f2\u98df\u5c31\u662f\u5176\u4e2d\u4e00\u74b0\u3002\u9069\u91cf\u5403\u5c0d\u8840\u8102\u63a7\u5236\u6709\u5e6b\u52a9\uff0c\u4f46\u54ea\u4e00\u7a2e\u6548\u679c\u6700\u597d\u5462\uff1f<\/p>\n","protected":false},"author":4,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1076"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":0,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=1076"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}