{"id":106,"date":"2019-07-07T17:59:42","date_gmt":"2019-07-07T09:59:42","guid":{"rendered":"https:\/\/nutrinote.co\/?p=106"},"modified":"2022-05-02T18:03:37","modified_gmt":"2022-05-02T10:03:37","slug":"%e7%b4%ab%e8%97%a4%e8%8a%b1-%e8%8a%b1%e8%aa%9e-%e9%83%bd%e5%b8%82%e5%82%b3%e8%aa%aa-%e6%81%90%e6%80%96","status":"publish","type":"post","link":"https:\/\/nutrinote.co\/%e7%b4%ab%e8%97%a4%e8%8a%b1-%e8%8a%b1%e8%aa%9e-%e9%83%bd%e5%b8%82%e5%82%b3%e8%aa%aa-%e6%81%90%e6%80%96\/","title":{"rendered":"\u7d2b\u85e4\u82b1\u7684\u82b1\u8a9e\u770b\u4f3c\u5805\u5b9a\uff0c\u4f46\u5176\u5be6 hen \u6050\u6016\u5440\uff5e"},"content":{"rendered":"\n<p>\u7531\u65bc<a rel=\"noopener noreferrer\" href=\"https:\/\/nutrinote.co\/%e6%97%a5%e6%9c%ac-%e5%95%a4%e9%85%92%e5%a7%8b%e7%a5%96-svb-%e7%b2%be%e9%87%80%e5%95%a4%e9%85%92-%e7%be%8e%e9%a3%9f\/\" target=\"_blank\">\u4e94\u6708\u521d\u53bb\u65e5\u672c<\/a>\u7684\u4e3b\u8981\u884c\u7a0b\u4e4b\u4e00\uff0c\u5c31\u662f\u53bb\u65e5\u672c\u7435\u7436\u6e56\u65c1\u908a\u7684\u4e09\u5927\u795e\u793e\u8cde <strong>\u7d2b\u85e4\u82b1 <\/strong>\uff1b\u8d81\u9019\u500b\u6a5f\u6703\uff0c\u65e5\u6587\u8001\u5e2b\u8aaa\u300c\u5c31\u4f86\u804a\u804a\u82b1\u8a9e\u5427\uff01\u300d\u9019\u7a2e\u82b1\u7684\u65e5\u6587\u662f<strong>\u85e4\uff08\u3075\u3058\uff09<\/strong>\uff0c\u767d\u8272\u3001\u7c89\u7d05\u8272\u8207\u7d2b\u8272\u662f\u5f88\u5e38\u898b\u7684\u82b1\u8272\u3002<\/p>\n\n\n\n<p>\u5728\u65e5\u672c\u7684\u6587\u5316\u88e1\u5f88\u4e45\u4ee5\u524d\u5c31\u6709\u5b83\u7684\u8e64\u8de1\uff0c\u958b\u82b1\u6642\uff0c\u98a8\u5439\u904e\uff0c\u6416\u66f3\u7684\u6a23\u5b50\uff0c\u5c31\u50cf\u5973\u6027\u8896\u5b50\u98c4\u52d5\u7684\u6a21\u6a23\u3002\u4e5f\u56e0\u6b64\uff0c\u81ea\u53e4\u4ee5\u4f86\uff0c\u5c31\u628a\u85e4\u82b1\u8996\u70ba\u5973\u6027\u7684\u8c61\u5fb5\uff0c\u76f8\u5c0d\u7684\uff0c\u677e\u5247\u662f\u4ee3\u8868\u7537\u6027\u3002\u53e6\u5916\uff0c\u65e5\u672c\u8ddf\u97d3\u570b\u5f88\u6d41\u884c\u7684\u7d19\u724c\u904a\u6232\uff0c\u82b1\u793c\uff08\u304b\u308b\u305f\uff09\uff0c\u88e1\u9762\u4e5f\u6709\u85e4\u82b1\u7684\u724c\uff0c\u6709\u55ae\u7d14\u7684\u5716\u6a23\uff0c\u4e5f\u6709\u5206\u6578\u8f03\u9ad8\u7684\u82b1\u8207\u675c\u9d51\u9ce5\u4e00\u8d77\u7684\u63d2\u5716\u3002<\/p>\n\n\n\n<p>\u85e4\u82b1\u662f\u7c50\u6a39\u4e0a\u958b\u7684\u82b1\uff0c\u7c50\u6a39\u662f\u58fd\u547d\u9817\u5e38\u7684\u690d\u7269\uff0c\u53ef\u4ee5\u6d3b\u5343\u5e74\u4ee5\u4e0a\u3002\u64da\u8aaa\uff0c\u4e09\u5927\u795e\u793e\u7684\u7c50\u6a39\uff0c\u6a39\u9f61\u6709\u56db\u767e\u5e74\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-111 size-large\"><a href=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana.jpeg\" target=\"_blank\" rel=\"noopener noreferrer\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"800\"  height=\"534\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\u7d2b\u85e4\u82b1-\u65e5\u672c\u4e09\u5927\u795e\u793e-\u6ecb\u8cc0\u7e23\"  class=\"wp-image-2991 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana.jpeg\"  data-pk-srcset=\"https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana.jpeg 800w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-120x80.jpeg 120w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-90x60.jpeg 90w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-320x214.jpeg 320w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-560x374.jpeg 560w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-240x160.jpeg 240w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-180x120.jpeg 180w, https:\/\/nutrinote.co\/wp-content\/uploads\/2019\/07\/fujihana-640x427.jpeg 640w\" ><\/a><figcaption>\u4e09\u5927\u795e\u793e\u4f4d\u5728\u6ecb\u8cc0\u7e23\u7684\u8349\u6d25\u5e02\uff0c\u662f\u8cde\u85e4\u82b1\u7684\u6709\u540d\u666f\u9ede\u3002 Photo by Sidney<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"%e7%b4%ab%e8%97%a4%e8%8a%b1%e7%9a%84%e8%8a%b1%e8%aa%9e%e6%9c%89%e5%93%aa%e4%ba%9b%e6%84%8f%e6%b6%b5\" class=\"wp-block-heading\">\u7d2b\u85e4\u82b1\u7684\u82b1\u8a9e\u6709\u54ea\u4e9b\u610f\u6db5<\/h2>\n\n\n\n<p>\u85e4\u82b1\u7684\u82b1\u8a9e\u6709\u300c\u6b61\u8fce\u300d\u3001\u300c\u6eab\u67d4\u300d\u3001\u300c\u6c88\u9189\u5728\u6200\u611b\u4e2d\u300d\uff0c\u4ee5\u53ca\u300c\u7d55\u5c0d\u4e0d\u6703\u96e2\u958b\u300d\u7b49\u5e7e\u500b\uff0c\u800c\u9019\u4e9b\u662f\u4e0d\u662f\u90fd\u5f88\u7b26\u5408\u5973\u6027\u7684\u5370\u8c61\u5462\uff1f\u76f4\u63a5\u770b\u9019\u4e9b\u82b1\u8a9e\uff0c\u61c9\u8a72\u662f\u770b\u4e0d\u51fa\u54ea\u88e1\u6050\u6016\u5566\uff0c\u4f46\u5982\u679c\uff0c\u6211\u5011\u518d\u4ed4\u7d30\u53bb\u770b\u6700\u5f8c\u4e00\u500b\u610f\u601d\uff0c\u4e5f\u5c31\u662f\u300c\u6c7a\u3057\u3066\u96e2\u308c\u306a\u3044\u300d\u3002\u9019\u500b\u5176\u5be6\u6709\u9ede\u6c88\u91cd\uff0c\u6709\u90a3\u7a2e\u4e00\u65e6\u7e8f\u4e0a\u4e86\uff0c\u5c31\u4e00\u8f29\u5b50\u8ddf\u8457\u4f60\u7684\u611f\u89ba\u5728\u88e1\u982d\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u7537\u5973\u670b\u53cb\u5728\u6536\u5230\u5c0d\u65b9\u9001\u85e4\u82b1\u7684\u6642\u5019&#8230; \u53ef\u80fd\u6703\u5148\u80cc\u810a\u4e00\u6dbc\u5427\uff01\u4e0d\u662f\u7d55\u5c0d\u4e0d\u96e2\u958b\uff0c\u800c\u662f<strong>\u7d55\u5c0d\u4e0d\u8b93\u4f60\u96e2\u958b\uff08\u6c7a\u3057\u3066\u96e2\u3055\u306a\u3044\uff09<\/strong>\u5440\uff5e\u4e5f\u56e0\u70ba\u9019\u500b\u5178\u6545\uff0c\u9019\u82b1\u6709\u500b hen \u6050\u6016\u7684\u90fd\u5e02\u50b3\u8aaa\u3002<\/p>\n\n\n\n<p>\u4e8b\u60c5\u662f\u9019\u6a23\u5b50\uff0c\u591c\u88e1\uff0c\u7c50\u6a39\u4e0b\u6703\u6709\u51fa\u73fe\u5973\u6027\u7684\u5e7d\u9748\uff0c\u767c\u73fe\u4e2d\u610f\u7684\u7537\u6027\u51fa\u73fe\uff0c\u5c31\u6703\u62b1\u7dca\u8655\u7406\uff0c\u7d55\u5c0d\u4e0d\u6703\u96e2\u958b\uff0c\u76f4\u5230\u7537\u6027\u7cbe\u6c23\u88ab\u5438\u5149\u800c\u6b7b\u53bb\u4e4b\u524d\uff0c\u5979\u90fd\u4e0d\u6703\u6d88\u5931\u3002&#8230; \u662f\u7684\uff0c\u770b\u5230\u9019\u500b\u6545\u4e8b\u7684\u6642\u5019\uff0c\u5f88\u6176\u5e78\u6211\u662f\u5927\u767d\u5929\u53bb\u8cde\u7d2b\u85e4\u82b1\u5440\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"%e8%aa%b2%e5%a0%82%e5%96%ae%e8%a9%9e\" class=\"wp-block-heading\">\u8ab2\u5802\u55ae\u8a5e<\/h2>\n\n\n\n<p>\u9019\u6b21\u5728\u67e5\u8cc7\u6599\u7684\u6642\u5019\uff0c\u6709\u4e9b\u662f\u6211\u4ee5\u524d\u5b78\u904e\u5fd8\u8a18\u6216\u662f\u65b0\u9047\u5230\u7684\u55ae\u8a5e\uff0c\u4e0b\u9762\u5c31\u5217\u51fa\u4e00\u4e9b\u6211\u60f3\u8981\u52a0\u5f37\u7684\uff1a<\/p>\n\n\n\n<ul><li>\u614e\u307e\u3057\u3084\u304b\u306a\uff08\u3064\u3064\u307e\u3057\u3084\u304b\u306a\uff09\uff1a\u306a \u5f62\u5bb9\u8a5e\uff0c\u7aef\u838a\u7684\u3001\u8b19\u865b\u7684 = modest<\/li><li>\u63a7\u3048\u3081\u306a\uff08\u3072\u304b\u3048\u3081\u306a\uff09\uff1a\u001c\u306a \u5f62\u5bb9\u8a5e\uff0c\u9069\u7576\u7684\u3001\u9069\u5ea6\u7684 = moderate<\/li><li>\u8272\u5408\u3044\uff08\u3044\u308d\u3042\u3044\uff09\uff1a\u540d\u8a5e\uff0c\u8272\u8abf\u3001\u914d\u8272<\/li><li>\u610f\u5473\u5408\u3044\uff08\u3044\u307f\u3042\u3044\uff09\uff1a\u6697\u793a\u3001\u610f\u6db5<\/li><li>\u7d0d\u5f97\uff08\u306a\u3063\u3068\u304f\uff09\uff1a\u52d5\u8a5e\uff0c\u63a5\u53d7<\/li><li>\u6a39\u9f62\uff08\u3058\u3085\u308c\u3044\uff09\uff1a\u6a39\u9f61<\/li><li>\u675f\u7e1b\uff08\u305d\u304f\u3070\u304f\uff09\uff1a\u675f\u7e1b<\/li><li>\u57f7\u5ff5\uff08\u3057\u3085\u3046\u306d\u3093\uff09\uff1a\u57f7\u5ff5<\/li><li>\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\uff1a\u9748\u611f\u3001\u555f\u767c = inspiration<\/li><\/ul>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99\" class=\"wp-block-heading\">\u53c3\u8003\u8cc7\u6599<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/cherish-media.jp\/posts\/6531\" target=\"_blank\" rel=\"noopener noreferrer\">\u85e4\u306e\u82b1\u8a00\u8449\u306f\u6016\u3044\uff1f\u8272\u5225\u306b\u82b1\u8a00\u8449\u306e\u610f\u5473\u3084\u7531\u6765\u3092\u7d39\u4ecb\uff01<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7531\u65bc\u4e94\u6708\u521d\u53bb\u65e5\u672c\u7684\u4e3b\u8981\u884c\u7a0b\u4e4b\u4e00\uff0c\u5c31\u662f\u53bb\u65e5\u672c\u7435\u7436\u6e56\u65c1\u908a\u7684\u4e09\u5927\u795e\u793e\u8cde \u7d2b\u85e4\u82b1 \u3002\u65bc\u662f\u65e5\u6587\u8001\u5e2b\u5c31\u8aaa\u300c\u5c31\u4f86\u804a\u804a\u82b1\u8a9e\uff0c \u7d2b\u85e4\u82b1 \u7684\u82b1\u8a9e\u300d\u5427\uff01<\/p>\n","protected":false},"author":2,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,121],"tags":[209,214,216,215],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":2,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":2993,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/posts\/106\/revisions\/2993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/tags?post=106"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/nutrinote.co\/wp-json\/wp\/v2\/powerkit_post_featured?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}